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"Gosh, this is hard": Jana Pittman's cry for parenting advice

<p>Jana Pittman has pleaded with parents for advice on how to tackle the common issue of sleep deprivation with her two babies. </p> <p>The former Olympian and mum-of-six posted a lengthy story on Instagram, detailing  the sleep issues she is experiencing with 16-month-old twins Quinlan and Willow.</p> <p>In the candid post, the retired athlete turned doctor shared how much she was struggling, calling her babies "the worst sleepers" she's ever had. </p> <p>"So while I am managing... I am no longer thriving!"</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CuVN6n0haGj/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CuVN6n0haGj/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jana Pittman (@janapittmanofficial)</a></p> </div> </blockquote> <p>Pittman shared a series of vulnerable photos to her page, posing with her twins who celebrated their first birthday in March this year.</p> <p>"I love my kids but simultaneous twin sleep issues is killing me! Plus the new onset tantrums x 2 can drain the smiles away. They are 16mths old and the worst sleepers I have had," the mum captioned the post.</p> <p>"I used to call Willow 'princess peach' but her new name is 'cranky crab' and 'Quinny Bear' is now 'midnight monster'."</p> <p>"I joke.. but sleep deprivation is real!! They will grow out of it in time and I know how privileged I am to have them when so many are struggling with infertility but gosh this is hard!!"</p> <p>Jana admitted she had even hired a sleep consult to try to help her kids' issues, but Pittman's working schedule made it hard for her kids to form a routine. </p> <p>"I work a lot of nights, so my little ones have different people caring for them. It means routine is hard," she expressed.</p> <p>She then ended her post with a call out to other parents for advice, writing, "Anything that works, please share as I am sure I am not the only one on this roller coaster."</p> <p>Many parents chimed in to the comment section sharing their pieces of advice, while the overall message to the Olympian was to hang in there, as her babies will eventually grow out of it.</p> <p><em>Image credits: Instagram </em></p>

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Surprised mum finds unlikely key to great night's sleep

<p dir="ltr">A western Sydney mum has an amazing recommendation for sleep-deprived parents: their child’s sleeping aid.</p> <p dir="ltr">Specifically, the<span> </span><a rel="noopener" href="https://glowdreaming.com/" target="_blank">Glow Dreaming</a><span> </span>device. New mum Shauna struggled to get more than two hours’ sleep at night during the first few months of her daughter Tara’s life, until she decided to try the baby sleep aid she’d bought for her bub.</p> <p dir="ltr">She found that it worked right away, telling<span> </span><a rel="noopener" href="https://honey.nine.com.au/parenting/i-went-from-sleeping-two-hours-a-night-to-eight-thanks-to-my-babys-sleep-aid-machine/b4b1a7cc-6df9-4107-96ee-6ba7fec0a86f" target="_blank"><em>9Honey Parenting</em></a><em>,<span> </span></em>"I woke up from a nap two and a half hours later. I couldn't believe I slept the entire time. I thought 'how does that even happen?’”</p> <p dir="ltr">She originally bought the device to help improve Tara’s sleep after she entered the four-month regression period. Shauna said of the device, "My friend recommended Glow Dreaming to me and I bought it the second she mentioned it. The pink noise gave her something consistent to listen to the whole night and the red light worked.”</p> <p dir="ltr">She found that it really helped Tara sleep. The device uses LED light and pink noise to slow and regular brain waves and prepare you for deep sleep. After the device worked such wonders for Tara, Shauna thought that it couldn’t hurt to give it a go.</p> <p dir="ltr">She said of her decision to try the product for herself, "I've never been a good sleeper. So then adding the extra layer of the baby who could wake at any minute, I was getting a lot of anxiety throughout the night because I just couldn't fall asleep.”</p> <p dir="ltr">Since she started using it herself, Shauna’s sleep has improved significantly. She told<span> </span><em>9Honey,<span> </span></em>"It puts me to sleep so quickly. It gives me something to concentrate on so if I do have to get up and deal with Tara, I come back to bed and it's the exact same environment as when I left.”</p> <p dir="ltr">She now gets around eight hours of sleep a night, and even her husband loves the device now, finding that he wakes up in the mornings feeling “really refreshed”.</p> <p dir="ltr">Shauna isn’t alone, with Glow Dreaming reporting a 10 per cent increase in sales to adults in the past 12 months, with adults now accounting for almost 20 per cent of total sales.</p> <p dir="ltr">The devices are particularly popular with FIFO (Fly-in, Fly-out) workers who are constantly trying to manage interrupted sleep schedules.</p> <p dir="ltr"><em>Image: Catherine Delahaye</em></p>

Caring

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Traditional skills help people on the tourism-deprived Pacific Islands survive the pandemic

<p>Tourism in the South Pacific has been <a href="https://theconversation.com/sun-sand-and-uncertainty-the-promise-and-peril-of-a-pacific-tourism-bubble-139661">hit hard by COVID-19</a> border closures with thousands of people out of work.</p> <p>Tourism normally provides one in four jobs in Vanuatu and one in three jobs in Cook Islands. It contributes <a href="https://pic.or.jp/ja/wp-content/uploads/2019/07/2018-Annual-Visitor-Arrivals-ReportF.pdf">between 20% and 70% of the GDP</a> of countries spanning from Samoa and Vanuatu to Fiji and Cook Islands.</p> <p>But our <a href="https://mro.massey.ac.nz/handle/10179/15742">research</a> shows how people are surviving – and in some cases, thriving – in the face of significant loss of income.</p> <p>This is due in part to their reliance on customary knowledge, systems and practices.</p> <p><strong>Islands impacted by border closures</strong></p> <p>The research involved an online survey completed by 106 people, along with interviews in six tourism-dependent locations across five countries.</p> <p>Research associates based in these countries did interviews in places such as villages next to resorts, or communities that regularly provided cultural tours for cruise ship passengers.</p> <p>They spoke with former and current tourism workers, community members and business owners who reflected on how they had adapted and what they hoped the future would hold.</p> <p>Almost 90% of survey respondents lived in households facing significant reductions in income. Owners of tourism-related businesses faced particular financial strain, with 85% of them saying they lost three-quarters or more of their usual income.</p> <p>But people showed considerable adaptive capacities and resilience in devising a range of strategies to meet their needs in the face of this dramatic loss of earnings.</p> <p>More than half the respondents were growing food for their families. Many were also fishing. People talked about using the natural abundance of the land and sea to provide food.</p> <p>One person from Rarotonga, part of the Cook Islands, said “no one is going hungry” and this was due to a number of factors:</p> <ol> <li>people had access to customary land on which to grow food</li> <li>traditional systems meant neighbours, clan members and church communities helped to provide for those who were more vulnerable</li> <li>there was still sufficient knowledge within communities to teach younger members who had lost jobs how to grow food and fish.</li> </ol> <p>One young man from Samoa, who had lost his job in a hotel, said:</p> <p><em>Like our family, everyone else has gone back to the land … I’ve had to relearn skills that have been not been used for years, skills in planting and especially in fishing … I am very happy with the plantation of mixed crops I have now and feeling confident we will be OK moving forward in these times of uncertainty.</em></p> <p><strong>Alternative livelihood options</strong></p> <p>People also engaged in a wide range of initiatives to earn cash, from selling products from their farms (fruit, root crops, other vegetables, cocoa, pigs and chickens) and the sea (a wide range of fish and shellfish) to starting small businesses.</p> <p>Examples included planting flowers to sell in bunches along the roadside, making doughnuts to take to the market, or offering sewing, yard maintenance or hair-cutting services.</p> <p>Goods and services were also <a href="https://www.theguardian.com/world/2020/may/08/two-piglets-for-a-kayak-fiji-returns-to-barter-system-as-covid-19-hits-economy">bartered</a>, rather than exchanged for cash.</p> <p>Sometimes social groups banded together to encourage one another in activities that earned an income. For example, a youth group near the resort island of Denarau, in Fiji, gained a contract to provide weekly catering for a rugby club.</p> <p><strong>When times are hard, it’s not all bad</strong></p> <p>Our study also examined four aspects of well-being: mental, financial, social and physical. Understandably, there was a clear decline in financial well-being. This was sometimes associated with greater stress and conflict within households.</p> <p>As one Cook Islands man said:</p> <p><em>There’s so many people in the house that we’re fighting over who’s going to pay for this, who’s going to pay for that.</em></p> <p>But the impacts on social, mental and physical well-being were mixed, with quite a number of people showing improvements.</p> <p><strong>How has COVID-19 impacted on the wellbeing of your family, household or community?</strong></p> <p>Many people were effusive in their responses when talking about how they now had more time with family, especially children. This was particularly the case for women who had previously worked long hours in the tourism sector. As one said:</p> <p><em>I feel staying (at home) during this pandemic has really helped a lot, especially with my kids. Now everything is in order. The spending of quality time with my family has been excellent and awesome.</em></p> <p>Others expressed satisfaction they had more time for meeting religious and cultural obligations. As one said, “everyone is more connected now”, and people had more time to look after others in the community:</p> <p><em>Extended family harmony has improved, particularly with checking welfare of others who may need help during this time.</em></p> <p>Business owners appreciated the chance to “rest and recharge”. As one Fijian business owner said:</p> <p><em>This break has given us a new breath of life. We have since analysed and pondered on what are the most important things in life apart from money. We have strengthened our relationships with friends and family, worked together, laughed and enjoyed each other’s company.</em></p> <p>These early research findings suggest customary systems are effectively supporting people’s resilience and well-being in the Pacific. A Pacific ethos of caring, respect, social and ecological custodianship and togetherness has softened the harsh blow of the COVID-19-induced economic slowdown.</p> <p><em>Written by <a href="https://theconversation.com/profiles/regina-scheyvens-650907">Regina Scheyvens</a>, Massey University and <a href="https://theconversation.com/profiles/apisalome-movono-1108178">Apisalome Movono</a>, Massey University. Republished with permission of <a href="https://theconversation.com/traditional-skills-help-people-on-the-tourism-deprived-pacific-islands-survive-the-pandemic-148987">The Conversation.</a> </em></p>

Cruising

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The 5 types of insomnia revealed

<p><span>Having trouble getting some shut-eye at night? You may not be alone – one third of Australians will suffer from insomnia at some point in their lives. Treatments for insomnia vary from relaxation techniques to medication, but no cure has been found to be universally effective. And now a new research has discovered why.</span></p> <p>A <a href="https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30464-4/fulltext">new study</a> published on the Lancet Psychiatry has found that the sleep disorder could be categorised into five different types. Researchers at the Netherlands Institute for Neuroscience used the data of more than 2,200 volunteers aged 18 and above to create a report on different sleep complaints, brain mechanisms and treatment effects.</p> <p>“While we have always considered insomnia to be one disorder, it actually represents five different disorders,” said Dr Tessa Blanken, one of the researchers.</p> <p>Below is the breakdown for each type:</p> <ul> <li>Type 1: Highly distressed; people who score high on neuroticism and are more prone to feeling down or tense.</li> <li>Type 2: Moderately distressed but reward sensitive (that is, more responsive to positive emotions and events).</li> <li>Type 3: Moderately distressed and reward insensitive.</li> <li>Type 4: Slightly distressed with high reactivity; stressful life events to environment and life events. Stressful life events would induce severe and lasting insomnia in this type.</li> <li>Type 5: Slightly distressed with low reactivity; stressful life events would have no effects on sleep for this type.</li> </ul> <p>While these five type groups share the same sleep complaints – including difficulty falling asleep and early morning awakening – they react differently to treatments. For example, cognitive behavioural therapy was only helpful to group 2, while benzodiazepines benefited groups 2 and 4.</p> <p>The study also found that group 1 was most at risk of developing depression and other sleep disorders. </p> <p>“Subtyping now enables much more efficient research into the prevention of depression, by inviting specifically those with the highest risk,” the study said.</p> <p>Volunteers whose electrical brain activity was measured again after five years were found to retain their types, which suggested that sleep problems are “anchored in the brain”. This finding, the researchers said, “could be a new page in the history of insomnia, promoting discoveries on mechanisms and interventions”.</p> <p>Do you have insomnia or other sleeping problems? Share your story in the comment below. </p>

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