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ALDI’s brand new "Corner Store" unveiled

<p><span style="font-weight: 400;">A photo of ALDI’s newest store has appeared on social media, with the supermarket giant unveiling its first ever “mini supermarket” in the Sydney suburb of North Sydney.</span></p> <p><span style="font-weight: 400;">A shopper posted a photo of the new signage on the Aldi Fans Australia Facebook page, confirming the new store will be in the same location as the previous ALDI.</span></p> <p><span style="font-weight: 400;">Open from today, the ALDI Corner Store offers groceries and Special Buys just like a regular ALDI but is only half the size and features a new store layout, an in-house cafe, fresh orange juice, an artisan bakery, and self-serve checkouts.</span></p> <p><span style="font-weight: 400;">ALDI chief executive Tom Daunt said the new store will sell a slightly different range of grocery items - including smaller-sized packs, convenience food and fresh products.</span></p> <p><span style="font-weight: 400;">“There will be some range changes, so some of the products that don’t typically really appeal to inner-city urban dwellers, like 10kg dog food, we have removed and that has given us space back and allowed us to squeeze a traditional Aldi store into a smaller format,” Mr Daunt told </span><a rel="noopener" href="https://www.theaustralian.com.au/business/retail/aldi-ceo-tom-daunt-says-the-chain-is-ready-to-innovate/news-story/5e0e43feef46ba87cc98a72b73f1181e" target="_blank"><span style="font-weight: 400;">The Australian</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">“The corner store is about developing a format to allow us to bring the Aldi offer to those customers in high-density urban locations.”</span></p> <p><span style="font-weight: 400;">The store also offers ready-to-eat lunch and dinner options and ‘pup parking’ outside the stores where owners can tie their dogs while they shop.</span></p> <p><span style="font-weight: 400;">The interior of the new store has been complemented by street artist and muralist Joel Moore, aka Mulga, who’s artworks in-store celebrate the store’s surrounding neighbourhood.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CRSmnR3NqTt/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CRSmnR3NqTt/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by ⚡🦍🌴MULGA🌴🦍⚡ (@mulgatheartist)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">Despite the current COVID-19 restrictions, the retailer decided to open the store without encouraging customers to visit just yet.</span></p> <p><span style="font-weight: 400;">“We have proceeded with opening the new ALDI Corner Store in North Sydney, taking into account all the current COVID restrictions,” an ALDI Australia spokesperson told </span><a rel="noopener" href="https://www.dailymail.co.uk/femail/article-9785609/Aldi-Corner-Store-North-Sydney-cafe-serving-barista-coffee-bakery-self-serve-checkouts.html" target="_blank"><span style="font-weight: 400;">The Daily Mail</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">“Given the lockdowns in Greater Sydney, we don’t feel it is appropriate to drive interest or additional customer traffic to Corner Store at this time.</span></p> <p><span style="font-weight: 400;">“We are fortunate that as an essential service we are open for trade, and in these challenging times feel it is our responsibility to ensure North Sydney locals have access to the re-opened store to make their essential grocery purchases as needed.”</span></p> <p><span style="font-weight: 400;">The completion of the store comes just months after the supermarket chain submitted an application to North Sydney Council to convert the existing outlet into a smaller store.</span></p> <p><span style="font-weight: 400;">The new ALDI Corner Store will be open from 7am to 9pm from Monday to Friday and from 8am to 8pm on weekends.</span></p> <p><em><span style="font-weight: 400;">Image: Aldi Fans Australia / Facebook </span></em></p>

Food & Wine

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Scott Morrison slams Four Corners over “baseless conspiracy theories

<p>The Prime Minister has categorically denied the ABC’s “baseless conspiracy theories” after it was suggested he was influenced by old family friends who are allegedly part of the <em>QAnon</em> cult.</p> <p>ABC’s<em> Four Corners</em> examined the <em>QAnon</em> cult on Monday night, along with Sydney man Tim Stewart’s involvement.</p> <p>Reports say Stewart's own sister felt compelled to dob in her sibling to the national terror hotline after his activities began to worry her.</p> <p>Mr Morrison and his wife Jenny have been friends with Mr Stewart and his wife Lynelle since the 1990s.</p> <p>Jenny had employed Lynelle Stewart at Kirribilli House in a taxpayer-funded job, and both women were bridesmaids at each others’ weddings.</p> <p>Mr Stewart has even posted pictures of himself at Kirribilli House on social media.</p> <p>The Stewart family also told Mr Stewart’s mother that they planned to holiday in Hawaii with the Morrison family in 2019, <em>Four Corners</em> alleged.</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7841792/scomo-qanon-2.jpg" alt="" data-udi="umb://media/bae39c1884a14651ba1f34f04b24fe12" /></p> <p><em>Image: Instagram</em></p> <p>“Tim and Lynelle were just sharing that there was a holiday planned in Hawaii, and my impression was that there was a holiday planned in Hawaii, and my impression was it was going to be quite a few families, which would include many who’ve been going to Hawaii for years,’’ Val Stewart said.</p> <p>“Scott and Jenny were going to go as well. That was … that was mentioned. Scott and Jenny were going to go.”</p> <p>The Prime Minister was compelled to cut short his trip after public backlash to him holidaying during a disastrous spate of bushfires, which was the same day Tim Stewart’s family flew to Hawaii.</p> <p>A spokesman for the Prime Minister said he did not plan to answer questions raised by the ABC program, after their office was contacted.</p> <p>“The Government will not be responding to the baseless conspiracy theories being peddled by Four Corners,’’ the Prime Minister’s spokesman told news.com.au.</p> <p>The old family friend also allegedly boasted to <em>QAnon</em> supporters that he could get the Prime Minister to include the term “ritual sex abuse” in a major speech.</p> <p>Mr Morrison would then go on to use the term “ritual sex abuse” in a formal apology to sex abuse victims.</p> <p>Four Corners said the Prime Minister had refused to confirm on the record if he had been influenced by Mr Stewart to include the reference.</p> <p>“Despite being asked repeatedly, the Prime Minister has not answered Four Corners’ questions on the record about whether Tim Stewart passed on information to him about the wording of the apology,’’ the report stated.</p> <p>Mr Stewart told Four Corners any suggestion he supported violence like the US Capitol riots were “nonsense”.</p> <p>“I am too busy to read questions relating to the nonsense that’s been put out there, which are just hit pieces,” he said.</p> <p>He has previously told The Guardian newspaper that it was completely incorrect to assume he had any influence over the Prime Minister.</p> <p>“I have never spoken to Scott about anything of a political nature. I’m not an adviser. The idea of me talking to him about this … it’s just not true,” he said.</p> <p>Mr Stewart’s estranged sister Karen Stewart, has been outspoken about her concerns regarding her brothers’ views on social media for years.</p> <p>“Tim believes that the world has really been taken over by satanic paedophiles, or Luciferian paedophiles,” she told Four Corners.</p> <p>The Prime Minister also criticised the ABC for pursuing the story, in a recent press conference.</p> <p>He went on to say that he wanted to make it explicitly clear that he had no links with the cult whatsoever.</p> <p>“I find it deeply offensive that there would be any suggestion that I would have any involvement or support for such a dangerous organisation,” Mr Morrison said.</p> <p>“I clearly do not.”</p>

News

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Book corner: Discover the best books from around the world

<p>In 2012 British author Ann Morgan spent a year of her life reading a book from <span>197 territories </span>- every UN-recognised nation plus Taiwan and one extra territory chosen by her blog visitors. The result was the fascinating book called <em>Reading the World: Confessions of a Literary Explorer</em>.</p> <p>Indeed, this may be the ultimate way to travel – within our mind as we link to another’s mind. Keen travellers may wish to use Ann’s research to delve deeper into the mindset of favourite countries. It’s certainly a list that is fun to browse.</p> <p><strong>Q: </strong><strong>Why did you decide to write Reading the World?</strong></p> <p>My project was about accessing voices and perspectives rather than building up a picture of nations through reading books. Although literature can give us extraordinary and illuminating insights into other places and cultures, I don't think one book on its own can give a full and rounded picture of a society. This was more about exploring to see what I could discover (and what people would suggest) rather than looking for definitive or 'authentic' representations.</p> <p>Although many of the books I read were set in the countries in question, some weren't. For me, this was about discovering mindsets and the different ways that writers around the planet (past and present) look at life.</p> <p><strong>Q: </strong><strong>Why is it important to read local authors from different locations?</strong></p> <p>I have enjoyed reading classic books by English-language greats about travels to different parts of the world. I recently found myself gripped by Graham Greene’s book <em>Journey Without Maps</em>, an account of his travels in Liberia. These books can be illuminating and very engrossing, but what they show us first and foremost is the world as seen through a very particular set of eyes. Like all the books I read from each nation in 2012, they are not the complete picture on their own. In order to get a richer, more rounded impression it's very rewarding to balance these readings with work by local authors, people for whom Britain and its empire, and more recently the English-speaking world, weren't necessarily at the centre of the universe.</p> <p><strong>Q: </strong><strong>What was your goal in writing this book?</strong></p> <p>It brings in some of the personal histories of the people I met on my quest, as well as my own reading experiences throughout my life, a whole lot more research and many other books. Ultimately, it explores how reading can change and shape us, and reveals the extraordinary power that stories have to connect us across cultural, geographical, political and religious divides.</p> <p><strong>Q: </strong><strong>What is your favourite book you read during this project?</strong></p> <p>I read so many excellent things during the project that it’s very hard to pick one out. Some of the books were wonderful simply because of the stories they told and the way they were written. Others were special because of the lengths people went to get them to me.</p> <p>However, I have drawn up a list of my ten favourite commercially-available reads. Unlike some of the other books you should be able to buy copies of these:</p> <p><strong>My 10 favourite international books:</strong></p> <ol> <li>From Albania – Ismail Kadare <em>Broken April</em></li> <li>From Canada – Nicole Brossard <em>Mauve Desert</em></li> <li>From Czech Republic – Bohumil Hrabal <em>Too Loud a Solitude </em></li> <li>From Mongolia – Galsan Tschinag <em>The Blue Sky</em></li> <li>From Myanmar – Nu Nu Yi, <em>Smile as they Bow</em></li> <li>From Pakistan – Jamie Ahmad <em>The Wandering Falcon</em></li> <li>From Serbia – Srdjan Valjarevic, <em>Lake Como (limited availability)</em></li> <li>From Sierra Leone – Ismael Beah <em>A Long Way Gone</em></li> <li>From Tajikistan – <span>Andrei Volos, <em>Hurramabad</em></span></li> <li>From Togo – Tete-Michel Kpomassie <em>An African in Greenland</em></li> </ol> <p><strong>My Australian top 7:</strong></p> <ol> <li><span><em>Cloudstreet</em> </span>by Tim Winton</li> <li><em>The Children’s Bach</em> by Helen Garner <br /><span></span></li> <li><em>The Book Thief</em> by Markus Zusak <br /><span></span></li> <li><em>The Boat</em> by Nam Le</li> <li><em>The White Earth </em>by Andrew McGahan <br /><span></span></li> <li><em>Lovesong</em> by Alex Miller <br /><span></span></li> <li><em>The Road from Coorain</em> by Jill Ker Conway</li> </ol> <p><em>Reading the World: Confessions of a Literary Explorer</em> is not a review of 197 books. That, she says, is covered in her blog so you can <span>read the posts</span> chronologically for free. This book dives deeper into issues such as how translation, censorship, cultural identity and technology affect the way we share and understand stories.</p> <p><strong>What are your favourite foreign books? Join the conversation below.</strong></p> <p><em>Written by David McGonigal. Republished with permission of <a href="https://www.wyza.com.au/articles/entertainment/book-corner-discover-the-best-books-from-around-the-world.aspx">Wyza.com.au</a>.</em></p>

Books

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Subtle signs divorce might be just around the corner

<p>Wondering if your relationship is on the rocks? Psychologists John Gottman and Robert Levenson have studied numerous married couples and come up with a short list of behaviours that point to divorce with startling accuracy. Meet the Four Horsemen of the (Marriage) Apocalypse.</p> <p><strong>Contempt</strong></p> <p>This behaviour is the one psychologists call the ‘kiss of death’ for any relationship. Contempt means feeling that our partner is beneath you and is a toxic emotion that it can be hard to put up with. If your partner feels contempt for you, then they will be unlikely to feel any respect or empathy for you at the same time. One person cannot always feel that they are the smartest, the most sensitive, the most powerful and, ultimately, the most important. Partnerships need to be equal to survive.</p> <p><strong>Criticism</strong></p> <p>Nobody is perfect and couples are well within their rights to point out bad behaviour or mistakes that impact the relationship. The key is to avoid letting a criticism about something your partner did turn into a criticism of who they are as a person. It is this type of criticism that has the power to destroy a relationship. Try to focus on their behaviour and how this makes you feel, rather than directly attacking their character. Over time, these criticisms can build up and lead to feelings of anger, disgust and contempt toward your partner.</p> <p><strong>Defensiveness</strong></p> <p>If “it wasn’t my fault!” is your favourite expression in your relationship, it could be in trouble. By it’s very nature, defensiveness removes responsibility from you and puts it on to another person, generally your partner. If you are always playing the victim, that makes your partner the bad guy. I can be uncomfortable to step up and acknowledge your responsibility for a bad situation, but it is the best way to prevent a situation from escalating.</p> <p><strong>Stonewalling</strong></p> <p>You might think that the best thing to do when you feel a fight brewing is ignore it and walk away. Unfortunately, the opposite is true. This is stonewalling your partner, physically preventing them from continuing a conversation and addressing an issue, even if it ends in an argument. No one like a fight, but this temporary period of tension and anger can actually help you work out issues, reveal your true feelings or get an understanding of what your partner is feeling. Give them the chance to speak and don’t try to avoid confrontation just for the sake of it.</p> <p>Have you been through a divorce? What advice would you give to someone struggling in a similar situation? Let us know in the comments. </p>

Relationships

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How to choose the right indoor plant for tricky spots

<p>Harking back to the indoor jungles of the 70s, today's homeowners are increasingly choosing to decorate their spaces with all manner of houseplants.</p> <p>If you don't have green fingers, the thought of introducing life into the trickier corners of your home can be intimidating. But with the right plant choice, it's possible to create a successful indoor arboretum.<br /> <br /> We spoke to the indoor plant experts to find the right plants for your home's needs.</p> <p><strong>1. I want to have plants in a room that doesn't get any sunlight.</strong><br /> <br /> When it comes to having thriving - or surviving - indoor plants, light is an important consideration. But direct sunlight is not a requirement.</p> <p>"Most of the indoor house plants don't like the direct sunlight anyway, they want a well-lit room," says Daniel Kubler of Kings Plant Barn, St Lukes.<br /> <br /> When it comes to picking a plant for a "decently" lit room, there's plenty of options. Peace lilies, flamingo flowers and the taller ficus trees, such as fiddle leaf figs, are popular, Kubler says.<br /> <br /> Jess Hatton of California Home and Garden, Wellington, recommends the zanizar gem for darker rooms which might only get light through one window.</p> <p>It's a plant commonly found in shopping malls because of their ability to grow in dark spaces.<br /> <br /> The cast iron plant is another option, it's a "nice, glossy, dark plant that doesn't need sunlight".</p> <p>"Total neglect, really, and they'll be fine." </p> <p><strong>2. I'm terrible at remembering to water my plants.</strong><br /> <br /> Green fingers are not a required for indoor plants, there's some you'd be hard-pressed to kill.<br /> <br /> Homeowners with a penchant for killing off their greenery should look first to air plants, such as the tillandsia and spanish moss, Hatton says.</p> <p>"With air plants you've pretty much got to mist them now and again and then you're fine."<br /> <br /> Cacti require minimal care, little water and thrive in direct sunlight. In darker rooms, look to the mother in law's tongue.<br /> <br /> "Water it maybe once every two months and it'll just keep going."<br /> <br /> Kubler again recommends the peace lily, because it droops when thirsty.<br /> <br /> "You'll notice when it needs a water, and that will jog your memory."</p> <p><strong>3. My home isn't consistent – it's hot in the day and freezing at night.</strong><br /> <br /> When assessing the suitability of a room's climate for indoor plants, Kubler has a helpful rule of thumb.<br /> <br /> "If a person is comfortable enough to be inside the house, usually that would be okay for most indoor plants we sell in New Zealand.<br /> <br /> "You don't normally get a frost inside the house and if you do that's another problem entirely."<br /> <br /> Even so, plants with soft leaves, like ferns, can be more sensitive to changes in the environment, Hatton says.<br /> <br /> When looking for plants that will do well next to a window, or in a conservatory, "tougher leaves are a bit more resilient".<br /> <br /> Ficus plants, which prefer a lot of light, and rubber plants, which don't need much light, are both good options.<br /> <br /><strong> 4. I want a plant for my bathroom, but it's so humid.</strong><br /> <br /> While ferns might be ill-placed in rooms with a varied climate, they thrive in a humid bathroom. </p> <p>"Normally if you have a fern in any other room you'd want to mist it every other day, but in the bathroom with a hot shower that's pretty much doing it for you," Hatton says.</p> <p>"Another good one for bathrooms are the hanging pitcher plants ... they just love the humidity, assuming it's a decently lit bathroom," Kubler says.<br /> <br /> Hatton says the kitchen - humid but often warmer than the bathroom – is really good for orchids.</p> <p><strong>5. I don't have much space for a plant.</strong><br /> <br /> When it comes to small plants for small spaces, you would be wrong to head straight for the nearest bonsai.<br /> <br /> "Most of them are conifers ... they need a bit of sunlight and a bit of wind, otherwise they curl up and die," Hatton says.<br /> <br /> African violets are a small plant, but not all that easy care.<br /> <br /> "They stay really tiny but it can be a bit complicated to find the right spot for them sometimes, they need bright indirect light and they need to be watered from below."<br /> <br /> If you're low on space but need some green, consider plants which hang from vertical spaces such as shelfs. String of pearls is an incredibly popular succulent which drapes down from a pot.<br /> <br /> <strong>6. I want a plant for my balcony, but it's really exposed.</strong><br /> <br /> Your options are "almost endless" once you step out onto the balcony or deck, Kubler says. </p> <p>"You can do anything that doesn't get too big for the pot."</p> <p>Hatton suggests herbs for small outdoor spaces. </p> <p>"Really good candidates are things like thyme and rosemary, which do fine in potted containers, and will take just about any weather conditions – and they're useful."</p> <p><em>First appeared on <a href="http://stuff.co.nz/%20%20"><strong><span style="text-decoration: underline;">Stuff.co.nz.</span></strong></a> </em></p> <p><strong>Related links:</strong></p> <p><a href="http://www.oversixty.co.nz/lifestyle/home-garden/2017/02/mistakes-to-avoid-when-washing-sheets/"><em><strong><span style="text-decoration: underline;">5 common mistakes to avoid when washing your sheets</span></strong></em></a></p> <p><a href="http://www.oversixty.co.nz/lifestyle/home-garden/2017/02/budget-friendly-ways-to-update-the-bedroom/"><em><strong><span style="text-decoration: underline;">5 budget-friendly ways to update the bedroom</span></strong></em></a></p> <p><a href="http://www.oversixty.co.nz/lifestyle/home-garden/2017/02/home-habits-you-need-to-break-right-now/"><em><strong><span style="text-decoration: underline;">20 home habits you need to break right now</span></strong></em></a></p>

Home & Garden

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Houseplants that can survive dark corners

<p>If your home isn’t full of natural light, or your sunny spots are all taken, these plants will still thrive.</p> <p><strong>Calathea</strong></p> <p>The gorgeous patterns on the leaves add a pop of colour to any room. Keep away from the sun as it can cause the patterns to fade.</p> <p><strong>Dieffenbachia</strong></p> <p>A perfect plant to sit next to a curtain, as it needs diffused light to thrive. The lime green leaves are lovely and bright and can add a splash of colour to a bedroom.</p> <p><strong>Dragon tree</strong></p> <p>These spiky green leaves with a red outline make an interesting indoor plant. But they don’t like direct sunlight so ensure they get to enjoy the shade.</p> <p><strong>Spider plants</strong></p> <p>These plants do really well in an indirectly lit area. They are easy to grow and easy to share ‘baby’ spider plants with friends.</p> <p><strong>Heart-leaf philodendron</strong></p> <p>The heart shaped leaves of the "sweetheart plant" are quite happy in a dimly lit bedroom or loungeroom.</p> <p><strong>Bromeliads</strong></p> <p>Looking for a plant for your bathroom? This tropical plant is happy to survive on florescent light alone and loves the humidity of the bathroom.</p> <p><strong>Peace lily</strong></p> <p>This low maintenance plant doesn’t even mind if you wait a while between watering, as it needs to dry out between drinks.</p> <p><strong>Chinese evergreen</strong></p> <p>A hardy plant that is ideal for the novice gardener, this is happy in low light and only requires fertilizer a couple of time per year.</p> <p><strong>Snake plant</strong></p> <p>This one is easy to maintain, and doesn’t need too much water. Although it will grow better with run, it can also happily live in darkness too.</p> <p><strong>Cast-iron plant</strong></p> <p>This one is a slow grower, but is very hardy to heat and cold. It is happy in low light too.</p> <p>Have we missed any plants that you know would love to live in a dimly lit corner? Feel free to share your ideas in the comments.</p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/home-garden/2016/06/tips-for-decorating-a-small-apartment/"><span style="text-decoration: underline;"><em><strong>Tips for decorating a small apartment</strong></em></span></a></p> <p><a href="/lifestyle/home-garden/2016/06/tips-for-designing-a-garden-on-a-budget/"><em><span style="text-decoration: underline;"><strong>Tips for designing a garden on a budget</strong></span></em></a></p> <p><a href="/lifestyle/home-garden/2016/05/common-decorating-mistakes-to-avoid/"><span style="text-decoration: underline;"><em><strong>10 common decorating mistakes to avoid</strong></em></span></a></p>

Home & Garden

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Jet lag cure might be just around the corner

<p>After flying for hours through multiple time zones, there’s nothing worse than being stuck with a bad case of jet lag at the start of your overseas holiday.</p> <p>But recent research suggests jet lag may one day be a thing of the past.</p> <p>Scientists at the Salk Institute in California who’ve been <a href="https://www.salk.edu/news-release/powering-up-the-circadian-rhythm/" target="_blank"><span style="text-decoration: underline;"><strong>researching the biology</strong></span></a> behind the circadian rhythm (a 24-hour hormone-controlled cycle of activity and rest that determines whether we’re asleep of awake) has identified a key protein involved.</p> <p>What makes this discovery so exciting is the fact that the protein (REV-ERBα) plays a big role in determining how strongly the circadian rhythm is enforced.</p> <p>Director of Salk’s Gene Expression Laboratory Ronald Evans says: “Whether it is Beethoven’s 9th Symphony on your stereo or the symphony of genes in our bodies, both require volume to be heard. Our recent work describes how REV-ERBα acts as a molecular conductor to allow the volume or activity of thousands of genes to be dialled up or down.”</p> <p>So if scientists can figure out the measures that are most affecting these genes, they can figure out ways to keep them in line and eliminate effects like jet lag.</p> <p>Do you suffer from jet lag? Would you be open to changing your travel patterns if you felt it could influence whether or not you’d be effected.</p> <p>Share your thoughts in the comments. </p> <p> </p> <p><strong>Related link:</strong></p> <p><span style="text-decoration: underline;"><em><a href="/travel/international-travel/2016/03/singapore-airlines-new-plane-end-jetlag/" target="_blank"><strong>This new plane could be the end of jetlag</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="/travel/travel-tips/2016/01/what-causes-jetlag/" target="_blank"><strong>8 mistakes we make when trying to beat jetlag</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/travel/travel-tips/2016/05/10-very-useful-travel-tips-sites/" target="_blank">10 very useful travel tips sites</a></strong></em></span></p>

International Travel

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Craft corner: Make button bracelets with the grandkids

<p>We all know how much grandkids seem to love playing with button boxes. Well, here’s a fun project you can show them that will have them occupied the next rainy day. These simple bracelets are so easy to make so let’s get started.</p> <p><strong><span style="text-decoration: underline;">What you’ll need:</span></strong></p> <ul> <li>Colourful buttons (with 4 holes)</li> <li>Strong colourful twine/yarn/string</li> <li>Scissors</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <p>This really couldn’t be any easier. Here we go!</p> <ol> <li>Choose your favourite button and a matching colour of twine. Cut two equal lengths of twine (length will vary depending on wrist size).</li> <li>Thread one piece of twine through two adjacent buttonholes. Pull the twine through the loop created at the back of the button and pull tight. Repeat this step on with the second piece of twine on the opposite button holes.</li> <li>Tie the twine around your wrist and you’re done!</li> </ol> <p><em>Image credit: Pinterest</em></p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/diy/2015/03/make-tinted-jars/">How to make your own colourful tinted glass jars</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/diy/2015/05/make-birdseed-wreath/">Make a birdseed wreath</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/diy/2015/04/how-to-make-play-dough/">Whip up a batch of homemade play dough</a></strong></em></span></p>

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Craft corner: Make a fruit-stamped tea towel

<p>Make your own personalised tea towels (or a gift for a loved one) by following this simple fruit printing idea.</p><p>You can use any fruit you like. We love apples, pears, oranges or lemons as they have a distinctive size and shape. It also looks great if you leave the stalk on fruit such as apples and include this in the print.</p><p><strong>You will need:</strong></p><ul><li>Plain untextured tea towel</li><li>Fabric paint in colour of choice</li><li>Paint brush</li><li>Fruit of choice</li><li>Paper towel</li><li>Knife</li></ul><p><strong>How to:</strong></p><p>1. Cut your fruit in half and remove excess juice with your paper towel.</p><p>2. Paint the cut side of the fruit and stamp it onto your tea towel, reapplying the paint for each print. Keep stamping until the pattern is complete.</p><p>3. Allow the print to dry overnight on a flat surface.</p><p>4. Iron the tea towel to help the paint to set.</p><p>5. Wash the tea towel, iron again, and it’s ready to use.</p><p><em>Image credit: Pinterest/Berries.com</em></p><p><strong>Related links:</strong></p><p><em><strong><a href="/lifestyle/diy/2015/03/make-tinted-jars/" target="_blank"><span style="text-decoration: underline;">How to make your own tinted jars</span></a></strong></em></p><p><em><strong><a href="/lifestyle/diy/2015/02/revamp-lampshade/" target="_blank"><span style="text-decoration: underline;">How to revamp a lampshade</span></a></strong></em></p><p><em><strong><a href="/lifestyle/diy/2015/02/spray-bottle-chalk/" target="_blank"><span style="text-decoration: underline;">The grandkids will love this homemade spray chalk</span></a></strong></em></p>

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