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Read this before choosing a retirement village

<p>Making the move from your own home into a retirement village is a huge decision. And with more than 2,000 villages around the country there’s a world of choice. These are some of the things you need to know before you make the move.</p> <p><strong>Get your priorities straight</strong></p> <p>Think about the kind of village you can see yourself living in. Make a list of features that you absolutely must have and a list of those that are desirable but not essential. Don’t be tempted to compromise on the first list because you could end up very unhappy in the long run.</p> <p>Do your research and find a village that meets your requirements. Don’t rush into somewhere that you aren’t completely sure about.</p> <p><strong>Money, money, money</strong></p> <p>Retirement villages aren’t cheap so you’ll need to be realistic about what it’s going to cost and how much you have to spend. It’s a good idea to see a professional financial adviser to get a complete picture of your financial situation, including things like selling your current home, super and any shares you own.</p> <p>You will have to sign a contract with the village before you move in, so get your financial adviser or a lawyer to go over it with you and make sure you understand all your obligations.</p> <p><strong>Location is key</strong></p> <p>As with any move, you need to think carefully about location. If the village is a long way from your current residence it can drastically alter your social life and connections with friends and family.</p> <p>You also need to think about proximity to public transport, shops, health services and community activities.</p> <p><strong>Choose your style</strong></p> <p>Retirement villages range from self-contained independent living to serviced accommodation and residential aged care. They also vary greatly in size from just a handful of units to villages with hundreds of residents. Larger villages tend to have more facilities, so if you’re an active person who loves to swim or play tennis then this could be the choice for you.</p> <p>However, extra facilities come with extra costs so if these aren’t important to you then you could find a cheaper option. You’ll also want to find out about communal dining options and social activities or groups within the village.</p> <p><strong>Get the help you need</strong></p> <p>As with accommodation styles, there is a wide range in the levels of assistance available. This can be as basic as having a cleaner come once a week right up to full nursing care. Some villages have the option to raise your level of care as you age or become unwell, which can be a better option than moving into a new village.</p> <p><strong>Stick to the rules</strong></p> <p>Can visitors stay the night? Can I have a pet? Is there a system for resolving disputes? You’ll want to be familiar with the rules and regulations of the village so read the fine print in your contract or ask questions before you commit.</p> <p><em>Image credits: Getty Images </em></p>

Retirement Life

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Not all mental health apps are helpful. Experts explain the risks, and how to choose one wisely

<p><em><a href="https://theconversation.com/profiles/jeannie-marie-paterson-6367">Jeannie Marie Paterson</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a>; <a href="https://theconversation.com/profiles/nicholas-t-van-dam-389879">Nicholas T. Van Dam</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a>, and <a href="https://theconversation.com/profiles/piers-gooding-207492">Piers Gooding</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p>There are thousands of mental health apps available on the app market, offering services including meditation, mood tracking and counselling, among others. You would think such “health” and “wellbeing” apps – which often present as solutions for conditions such as <a href="https://www.headspace.com/">anxiety</a> and <a href="https://www.calm.com">sleeplessness</a> – would have been rigorously tested and verified. But this isn’t necessarily the case.</p> <p>In fact, many may be taking your money and data in return for a service that does nothing for your mental health – at least, not in a way that’s backed by scientific evidence.</p> <h2>Bringing AI to mental health apps</h2> <p>Although some mental health apps connect users with a <a href="https://www.betterhelp.com/get-started/?go=true&amp;utm_source=AdWords&amp;utm_medium=Search_PPC_c&amp;utm_term=betterhelp+australia_e&amp;utm_content=133525856790&amp;network=g&amp;placement=&amp;target=&amp;matchtype=e&amp;utm_campaign=15228709182&amp;ad_type=text&amp;adposition=&amp;kwd_id=kwd-401317619253&amp;gclid=Cj0KCQjwoeemBhCfARIsADR2QCtfZHNw8mqpBe7cLfLtZBD-JZ5xvAmDCfol8npbAAH3ALJGYvpngtoaAtFlEALw_wcB¬_found=1&amp;gor=start">registered therapist</a>, most provide a fully automated service that bypasses the human element. This means they’re not subject to the same standards of care and confidentiality as a registered mental health professional. Some aren’t even designed by mental health professionals.</p> <p>These apps also increasingly claim to be incorporating artificial intelligence into their design to make personalised recommendations (such as for meditation or mindfulness) to users. However, they give little detail about this process. It’s possible the recommendations are based on a user’s previous activities, similar to Netflix’s <a href="https://help.netflix.com/en/node/100639">recommendation algorithm</a>.</p> <p>Some apps such as <a href="https://legal.wysa.io/privacy-policy#aiChatbot">Wysa</a>, <a href="https://www.youper.ai/">Youper</a> and <a href="https://woebothealth.com/">Woebot</a> use AI-driven chatbots to deliver support, or even established therapeutic interventions such as cognitive behavioural therapy. But these apps usually don’t reveal what kinds of algorithms they use.</p> <p>It’s likely most of these AI chatbots use <a href="https://www.techtarget.com/searchenterpriseai/feature/How-to-choose-between-a-rules-based-vs-machine-learning-system">rules-based systems</a> that respond to users in accordance with predetermined rules (rather than learning on the go as adaptive models do). These rules would ideally prevent the unexpected (and often <a href="https://www.vice.com/en/article/pkadgm/man-dies-by-suicide-after-talking-with-ai-chatbot-widow-says">harmful and inappropriate</a>) outputs AI chatbots have become known for – but there’s no guarantee.</p> <p>The use of AI in this context comes with risks of biased, discriminatory or completely inapplicable information being provided to users. And these risks haven’t been adequately investigated.</p> <h2>Misleading marketing and a lack of supporting evidence</h2> <p>Mental health apps might be able to provide certain benefits to users <em>if</em> they are well designed and properly vetted and deployed. But even then they can’t be considered a substitute for professional therapy targeted towards conditions such as anxiety or depression.</p> <p>The <a href="https://theconversation.com/pixels-are-not-people-mental-health-apps-are-increasingly-popular-but-human-connection-is-still-key-192247">clinical value</a> of automated mental health and mindfulness apps is <a href="https://www.sciencedirect.com/science/article/abs/pii/S1077722918300233?casa_token=lwm1E6FhcG0AAAAA:saV7szbZl4DqbvmZiomLG9yMWi_4-zbmy3QCtQzVEQr957QX1E7Aiqkm5BcEntR0mVFgfDVo">still being assessed</a>. Evidence of their efficacy is generally <a href="https://journals.plos.org/digitalhealth/article?id=10.1371/journal.pdig.0000002">lacking</a>.</p> <p>Some apps make ambitious claims regarding their effectiveness and refer to studies that supposedly support their benefits. In many cases these claims are based on less-than-robust findings. For instance, they may be based on:</p> <ul> <li><a href="https://sensa.health/">user testimonials</a></li> <li>short-term studies with narrow <a href="https://www.wired.co.uk/article/mental-health-chatbots">or homogeneous cohorts</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9533203/">studies involving</a> researchers or funding from the very group <a href="https://www.theguardian.com/us-news/2022/apr/13/chatbots-robot-therapists-youth-mental-health-crisis">promoting the app</a></li> <li>or evidence of the benefits of a <a href="https://www.headspace.com/meditation/anxiety">practice delivered face to face</a> (rather than via an app).</li> </ul> <p>Moreover, any claims about reducing symptoms of poor mental health aren’t carried through in contract terms. The fine print will typically state the app does not claim to provide any physical, therapeutic or medical benefit (along with a host of other disclaimers). In other words, it isn’t obliged to successfully provide the service it promotes.</p> <p>For some users, mental health apps may even cause harm, and lead to increases in the very <a href="https://pubmed.ncbi.nlm.nih.gov/34074221/">symptoms</a> people so often use them to address. The may happen, in part, as a result of creating more awareness of problems, without providing the tools needed to address them.</p> <p>In the case of most mental health apps, research on their effectiveness won’t have considered <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9505389/">individual differences</a> such as socioeconomic status, age and other factors that can influence engagement. Most apps also will not indicate whether they’re an inclusive space for marginalised people, such as those from culturally and linguistically diverse, LGBTQ+ or neurodiverse communities.</p> <h2>Inadequate privacy protections</h2> <p>Mental health apps are subject to standard consumer protection and privacy laws. While data protection and <a href="https://cybersecuritycrc.org.au/sites/default/files/2021-07/2915_cscrc_casestudies_mentalhealthapps_1.pdf">cybersecurity</a> practices vary between apps, an investigation by research foundation Mozilla <a href="https://foundation.mozilla.org/en/privacynotincluded/articles/are-mental-health-apps-better-or-worse-at-privacy-in-2023">concluded that</a> most rank poorly.</p> <p>For example, the mindfulness app <a href="https://www.headspace.com/privacy-policy">Headspace</a> collects data about users from a <a href="https://foundation.mozilla.org/en/privacynotincluded/headspace/">range of sources</a>, and uses those data to advertise to users. Chatbot-based apps also commonly repurpose conversations to predict <a href="https://legal.wysa.io/privacy-policy">users’ moods</a>, and use anonymised user data to train the language models <a href="https://www.youper.ai/policy/privacy-policy">underpinning the bots</a>.</p> <p>Many apps share so-called <a href="https://theconversation.com/popular-fertility-apps-are-engaging-in-widespread-misuse-of-data-including-on-sex-periods-and-pregnancy-202127">anonymised</a> data with <a href="https://www.wysa.com/">third parties</a>, such as <a href="https://www.headspace.com/privacy-policy">employers</a>, that sponsor their use. Re-identification of <a href="https://www.unimelb.edu.au/newsroom/news/2017/december/research-reveals-de-identified-patient-data-can-be-re-identified">these data</a> can be relatively easy in some cases.</p> <p>Australia’s Therapeutic Goods Administration (TGA) doesn’t require most mental health and wellbeing apps to go through the same testing and monitoring as other medical products. In most cases, they are lightly regulated as <a href="https://www.tga.gov.au/how-we-regulate/manufacturing/medical-devices/manufacturer-guidance-specific-types-medical-devices/regulation-software-based-medical-devices">health and lifestyle</a> products or tools for <a href="https://www.tga.gov.au/sites/default/files/digital-mental-health-software-based-medical-devices.pdf">managing mental health</a> that are excluded from TGA regulations (provided they meet certain criteria).</p> <h2>How can you choose an app?</h2> <p>Although consumers can access third-party rankings for various mental health apps, these often focus on just a few elements, such as <a href="https://onemindpsyberguide.org/apps/">usability</a> or <a href="https://foundation.mozilla.org/en/privacynotincluded/categories/mental-health-apps/">privacy</a>. Different guides may also be inconsistent with each other.</p> <p>Nonetheless, there are some steps you can take to figure out whether a particular mental health or mindfulness app might be useful for you.</p> <ol> <li> <p>consult your doctor, as they may have a better understanding of the efficacy of particular apps and/or how they might benefit you as an individual</p> </li> <li> <p>check whether a mental health professional or trusted institution was involved in developing the app</p> </li> <li> <p>check if the app has been rated by a third party, and compare different ratings</p> </li> <li> <p>make use of free trials, but be careful of them shifting to paid subscriptions, and be wary about trials that require payment information upfront</p> </li> <li> <p>stop using the app if you experience any adverse effects.</p> </li> </ol> <p>Overall, and most importantly, remember that an app is never a substitute for real help from a human professional.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/211513/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/jeannie-marie-paterson-6367">Jeannie Marie Paterson</a>, Professor of Law, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a>; <a href="https://theconversation.com/profiles/nicholas-t-van-dam-389879">Nicholas T. Van Dam</a>, Associate Professor, School of Psychological Sciences, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a>, and <a href="https://theconversation.com/profiles/piers-gooding-207492">Piers Gooding</a>, Postdoctoral Research Fellow, Disability Research Initiative, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/not-all-mental-health-apps-are-helpful-experts-explain-the-risks-and-how-to-choose-one-wisely-211513">original article</a>.</em></p>

Mind

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Choosing the best LED lighting for your room

<p>When it comes to illuminating your room, LED lighting has become the go-to choice for many homeowners due to its energy efficiency, versatility, and long lifespan. However, with many available options, finding the perfect LED lighting solution for your room can take time and effort. </p> <p>Aside from enhancing safety and security, incorporating an <a href="https://www.metropolitanelectrical.com.au/blog/led-lighting-for-outdoor-spaces-safety-and-security/" target="_blank" rel="noopener">LED light in outdoor spaces</a> and creating a well-lit and inviting area inside your room is equally crucial to meeting your needs and preferences. </p> <p>LED lighting provides the perfect solution to achieve a warm and cosy ambience while offering energy efficiency and long-lasting performance. You can transform your room into a comfortable and visually appealing haven by carefully selecting the right LED fixtures and considering essential factors.</p> <p><strong>1. Assess Your Room's Requirements</strong></p> <p>The first step in choosing the best LED lighting is to assess your room's specific requirements. Consider the size of the room, its purpose, and the existing lighting setup. Identify areas that require more illumination and softer lighting for a cosy ambience.</p> <p><strong>2. Determine the Lighting Type</strong></p> <p>LED lighting comes in various types, each designed to serve specific purposes. Some common types include:</p> <p><strong>Ambient Lighting</strong></p> <p>Ambient lighting provides overall illumination and sets the mood of the room. Choose LED fixtures like ceiling lights or wall-mounted fixtures that offer a wide dispersion of light.</p> <p><strong>Task Lighting</strong></p> <p>Task lighting is essential for focused activities such as reading, working, or grooming. LED desk lamps or under-cabinet LED strips are ideal choices for task lighting.</p> <p><strong>Accent Lighting</strong></p> <p>Accent lighting helps create visual interest and highlights specific features in the room, such as artwork or architectural elements. LED spotlights or track lights work best for accent lighting.</p> <p><strong><img src="https://oversixtydev.blob.core.windows.net/media/2023/08/Choosing-the-Best-LED-Lighting-for-Your-Room02.jpg" alt="" width="1280" height="1022" /></strong></p> <p><strong>3. Consider Colour Temperature</strong></p> <p>LED lights are available in different colour temperatures, measured in Kelvin (K). Lower values like 2700K-3000K produce warm white light suitable for living rooms and bedrooms, while higher values like 5000K-6500K provide cooler white light more ideal for task-oriented areas like kitchens and workspaces.</p> <p><strong>4. Energy Efficiency</strong></p> <p>One of the significant advantages of LED lighting is its energy efficiency. Look for LED bulbs with the ENERGY STAR label, as they meet strict energy efficiency guidelines and can significantly reduce your energy consumption.</p> <p><strong>5. Check the Lumens</strong></p> <p>Lumens measure the brightness of LED bulbs. Consider the lumens required based on the room's size and purpose. For instance, a 60-watt incandescent bulb is equivalent to approximately 800 lumens.</p> <p><strong>6. Dimmability</strong></p> <p>If you prefer adjustable lighting levels, choose dimmable LED bulbs and fixtures. This feature lets you control light intensity to suit different activities and create the desired ambience.</p> <p><strong>7. Longevity and Warranty</strong></p> <p>LED bulbs are known for their long lifespan, ranging from 20,000 to 50,000 hours. Additionally, reputable manufacturers often provide warranties that cover their products for several years, ensuring peace of mind.</p> <p><strong>8. Compatibility with Smart Home Systems</strong></p> <p>For those looking to integrate their lighting with smart home systems, ensure that the LED bulbs you select are compatible with the preferred smart lighting technology.</p> <p><strong>9. Aesthetics and Fixture Design</strong></p> <p>LED lighting comes in various shapes and sizes, including vintage filament-style bulbs or sleek modern fixtures. Consider the overall aesthetics of your room and choose LED lighting that complements the existing decor.</p> <p><strong>10. Budget Considerations</strong></p> <p>While LED lighting may have higher upfront costs than traditional incandescent bulbs, remember that they save energy and last much longer, making them a cost-effective choice in the long run.</p> <p><strong>11. Sustainable Lighting Choices</strong></p> <p>In this increasingly eco-conscious era, making sustainable choices is paramount to preserving our planet's well-being. Regarding lighting solutions, LED technology stands at the forefront of sustainability. Some of the environmental benefits include the following: </p> <ul> <li>Reduced Energy Consumption</li> <li>Longevity and Durability</li> <li>Mercury-Free Lighting</li> <li>Lower Carbon Emissions</li> <li>Optimised Outdoor Lighting</li> <li>Energy Savings on a Global Scale</li> </ul> <p>Choosing LED lighting for your room can have a far-reaching impact on the planet, making it a brighter and more sustainable place for future generations to enjoy.</p> <p><strong>12. Hiring an Expert</strong></p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2023/08/Choosing-the-Best-LED-Lighting-for-Your-Room03.jpg" alt="" width="1280" height="852" /></p> <p>If you find choosing LED lighting overwhelming or are unsure about the best lighting solutions for your room, consider hiring an expert. A professional lighting consultant from a trusted provider like <a href="https://www.metropolitanelectrical.com.au/" target="_blank" rel="noopener">Metropolitan Electrical Contractors</a> can assess your room's layout, understand your lighting needs, and suggest the most appropriate LED fixtures to achieve the desired effect.</p> <p><strong>Illuminate Your Space with an Expert Touch!</strong></p> <p>Choosing the best LED lighting for your room involves considering the room's requirements, lighting type, colour temperature, energy efficiency, lumens, dimmability, longevity, smart home compatibility, aesthetics, and budget. </p> <p>By carefully evaluating these aspects and understanding your room's needs, you can create a well-lit, inviting space with LED lighting that enhances your overall living experience.</p> <p>Don't want to do it all alone? Get installation assistance from a specialist to ensure your LED lighting is expertly installed, leaving you with a perfectly lit room tailor-made to your needs. Let the specialists work their magic and bask in the glow of a well-lit and inviting space! Get started now and light up your life!</p> <p><em>Images: Supplied.</em></p> <p><em>This is a sponsored article produced in partnership with Metropolitan Electrical Contractors.</em></p>

Home & Garden

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Life is too short - it's time to choose a Life List over a Bucket List

<p><em>Author Kate Christie has rejected the idea of creating a Bucket List and instead has had a mental shift that allows her to now fully embrace the joy of creating a Life List. Here’s why…</em></p> <p>A month after I turned 50 my ex-husband was diagnosed with pancreatic cancer. Eleven months later he was gone. He was 54. He left behind our three beautiful children to try to come to terms with a chasmal loss that they don’t yet fully appreciate. Life is too short.</p> <p>With the diagnosis of a terminal illness there is no hope. There is just a decline - sometimes slow and sometimes devastatingly quick, where you have to bear witness to the process of death. You are forced to grieve the loss of someone before they have even gone. It is brutal and life changing.</p> <p>The paramount decision I made after my husband’s death was to stop putting ‘life’ off until later on the assumption that I have all the time in the world. I rejected the idea of creating a Bucket List and instead I have fully embraced the joy of creating a Life List.</p> <p><strong>What is a Life List and why choose it over a Bucket List?</strong></p> <p>A Life List is a long list of everything you want to achieve or experience while you are still young enough to fully achieve, experience, and enjoy it. It is the exact opposite of a Bucket List - which is generally defined as a list of the things you would like to experience before you die — that is, before you ‘kick the bucket’. It’s time to embrace a Life List over a Bucket List if:</p> <p>• You are not focused almost exclusively on travel and adventure. What about everything else that’s important to living a many-faceted brilliant life such as learning, being of service to others, and nurturing your relationships?</p> <p>• When it comes to travel, you don’t necessarily want to just experience crazy adventures that might actually hasten you kicking the bucket - such as swimming with sharks dressed in a wetsuit looking like a very edible seal.</p> <p>• You are not simply looking to create a list of obligations — the things you never, ever made time for in your life but which now you need to get through lickety-split and tick them off the list before you die … from exhaustion.</p> <p>• You are not interested in asking: What do I want to do before I die? Instead, you want to ask: What do I want to do while I am still young enough to enjoy it?</p> <p><strong>3 Steps to Creating Your Own Life List</strong></p> <p>1. Pick up a pen. The act of writing your Life List will significantly increase your chances of achieving your goals.</p> <p>2. Include 3 types of goals on your Life List:</p> <p>• <span style="text-decoration: underline;"><strong>Go Big Goals</strong></span> - The big, hairy, outrageous goals that take planning, or are new experiences, or will take you outside your comfort zone (for example, last year I walked The Larapinta Trail in Central Australia; and I have been cold water swimming almost every single morning for 2 years…)</p> <p>• <span style="text-decoration: underline;"><strong>Go Small Goals</strong></span> - Include a range of smaller, life-affirming, inspiring goals that provide the daily fuel that makes your soul sing. Go Small or short-term goals can be implemented in the near future and generally without extensive planning.</p> <p>• <strong><span style="text-decoration: underline;">Go Now Goals</span></strong> - Seize the day! Engage in acts of spontaneity to keep you on your toes.</p> <p>Because life is too short. It is too short to the point that we need to live it every single day. We need to think deeply about what is most important to us and we need to prioritise those things - today. We need to purposefully plan to invest our time for the greatest possible joy. We need to invest our time in the people we love most. We need to invest our time in creating memories, in being of service to others, in generating happiness and fulfilment and wonder. And we need to start doing this right now. Because later might be too late.</p> <p><strong><em>Kate Christie’s book ‘The Life List: Master Every Moment and Live an Audacious Life’ is available from Booktopia and Amazon</em></strong></p> <p><em>Image credit: Shutterstock</em></p>

Mind

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So, you want to live tiny? Here’s what to consider when choosing a house, van or caravan

<p>The reasons for choosing to go tiny range from reducing debt, inability to afford a conventional home, the search for sustainability, a life crisis, or even <a href="https://theconversation.com/architecture-of-doom-diy-planning-for-global-catastrophe-31836">preparing for an uncertain future</a> in the face of climate change by going off-grid. Or perhaps a combination of these.</p> <p>An important first step is to decide what type of tiny house you want. To many, the phrase “tiny house” brings to mind an archetypal tiny house on wheels, a miniature cottage on a trailer, often made of wood, with a pitched roof and dormer windows. </p> <p>Indeed, most tiny housers prefer some degree of mobility, whether a ready-made or DIY tiny house, converted caravan or bus/van. A survey by the <a href="https://australiantinyhouseassociation.org.au/">Australian Tiny House Association </a>found most (78% of 109 respondents) lived in tiny houses on wheels, but a small but growing proportion live in converted caravans, vans or buses.</p> <h2>Why do you want to go tiny?</h2> <p>First you need to evaluate your motives, which may differ according to your situation or stage of life. The most important question here is, how often do you want to move? </p> <p>Do you want to be ultra-mobile, and live like a digital nomad, perhaps in a “stealth van” in the city, changing parking spaces every night? Or do you want to travel around Australia like a “grey nomad”, staying in caravan parks or roadside camps for a week or so before moving on? </p> <p>Alternatively, do you want to be more settled, perhaps moving occasionally, to be closer to work, medical facilities or schools for children? (Yes, some tiny housers have children). Or do you want to travel between the houses of adult children or do petsitting, staying from weeks to months?</p> <p>Many off-the-shelf caravans are extremely well designed and are accepted everywhere, at caravan parks or roadside parking areas. On the other hand, a tiny house on wheels is less mobile, and not suited to frequent moving (they are also extremely heavy, not aerodynamic and large tow vehicles are costly). </p> <p>They’re also less accepted in caravan parks, and <a href="https://www.tandfonline.com/doi/full/10.1080/07293682.2019.1632358">most local councils consider them caravans</a>, with restricted periods of occupancy and often onerous conditions. Vans and buses are the most flexible (in the “stealth van” or vanlife movement, people live rent-free by parking, mostly illegally, often in industrial estates, and using public or work/gym bathrooms). </p> <p>They are, however, extremely small and while it may seem glamorous to live in a van like celebrity rock climber <a href="https://www.ft.com/content/d1ac7b02-34f8-11e9-bd3a-8b2a211d90d5">Alex Honnold</a>, the reality may not be practical.</p> <h2>What can you afford?</h2> <p>Cost will likely be the next factor to consider. <a href="https://tinyrealestate.com.au/what-does-a-tiny-house-cost/">Ready-built tiny houses range from around A$50,000 - $120,000</a>; DIY are cheaper, especially if self-built, with some costing under $2,000. The higher end, architect-designed ones are more expensive.</p> <p>Converted caravans can be affordable, even under $10,000, but prices vary markedly, with some ultra-luxurious five-wheelers costing more than a typical suburban house (&gt;$600,000). </p> <p>Converting old buses and vans is much cheaper, with the cost of the vehicle tending to be under $20,000. Of note, unless you are living <a href="https://www.tandfonline.com/doi/full/10.1080/07293682.2019.1636837">under the radar</a> or free camping, you are going to have to factor in the ongoing cost of renting someone’s backyard or caravan park space.</p> <p> </p> <div data-react-class="InstagramEmbed" data-react-props="{&quot;url&quot;:&quot;https://www.instagram.com/p/B6y6fT6nEOE&quot;,&quot;accessToken&quot;:&quot;127105130696839|b4b75090c9688d81dfd245afe6052f20&quot;}"> </div> <h2>How sustainable is your choice?</h2> <p>Sustainability is a more nuanced aspect of tiny house living; living small means less energy needed for heating and less room for superfluous stuff, encouraging or enforcing a minimalist lifestyle. </p> <p>Most tiny houses on wheels are off-grid to some extent, relying on <a href="https://www.tandfonline.com/doi/full/10.1080/07293682.2019.1634111">solar power, rainwater and composting toilets</a>. They are often built entirely out of sustainable or reclaimed materials. </p> <p>On the other hand, most caravans and vans are not particularly sustainable — they’re often built out of mass-produced material and may produce outgassing from carpets and paints. Vans and busses are generally no more or less sustainable than any similar vehicle. </p> <h2>What kind of life do you want?</h2> <p>Tiny houses, whatever the type, are just that: tiny. Space is at a premium and living tiny requires reducing stuff, such as clothes, sporting and hobby equipment. Tiny houses on wheels, where parked more permanently, allow for decks and even sheds, but caravans and vans are self contained, unless in a permanent caravan park. </p> <p>If you are used to living in a very large space, it may take time to adapt to the practicalities of tiny living; people often complain about cooking smells and composting toilets.</p> <p>Despite the popularity of tiny houses however, very few people actually live in them. Nonetheless, the vast majority of people who live or have lived tiny, <a href="https://theconversation.com/life-in-a-tiny-house-whats-it-like-and-how-can-it-be-made-better-110495">view their experience positively</a>, and feel it has greatly enriched their lives, and helped them <a href="https://theconversation.com/when-people-downsize-to-tiny-houses-they-adopt-more-environmentally-friendly-lifestyles-112485">re-evaluate their life choices, especially consumerism</a> even after moving to more conventional dwellings.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/so-you-want-to-live-tiny-heres-what-to-consider-when-choosing-a-house-van-or-caravan-129790" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Home & Garden

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Tips for choosing a retirement village

<p>Making the decision to move to a retirement village is a big step. There is a lot to consider and it’s something you want to make sure you get right the first time. Given all of that, take your time. You're more likely to choose the right place to retire if you don't make a quick decision. Here are our top tips to help you make the right choice.</p> <ul> <li>Think ahead and consider what you might need in the future - will you be able to continue to live there if your health or mobility declines?</li> </ul> <ul> <li>Imagine the lifestyle you'd like to have in a retirement village, and make a list of the things you think are most important.</li> </ul> <ul> <li>Visit different villages and find out about the lifestyles they offer, including housing options, facilities and services.</li> </ul> <ul> <li>Talk to the residents - they know better than anyone what life is like in the village they live in.</li> </ul> <ul> <li>Read the disclosure statement and occupation right agreement for the village.</li> </ul> <ul> <li>Find out the total costs. What will you have to pay on entry? What are the ongoing expenses? Will you share in any capital gain when you leave? Will you have to pay for any capital loss? How will these affect your future and the choices you have?</li> </ul> <ul> <li>Get independent financial advice from a financial planner or accountant with experience in retirement villages.</li> </ul> <ul> <li>Get independent legal advice from a lawyer with experience in retirement villages. Ask them about the different legal titles and what they mean.</li> </ul> <ul> <li>Involve your family or friends in your decision.</li> </ul>

Retirement Life

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Readers respond: If everything in your house had to be one colour, what would you choose and why?

<p>When it comes to our homes, the prominent colours can tell us a lot about our personalities. </p> <p>Some people prefer a neutral scheme of white, beiges and greys, while others prefer a kaleidoscope of rainbow colours. </p> <p>We asked our readers if everything in your house had to be one colour, what would you choose and why?</p> <p>Here's what you had to say. </p> <p><strong>Margie Buckingham</strong> - Green-tinged white or pale grey. So calming, cool and goes with everything.</p> <p><strong>Carla Blackburn</strong> - Light blue. Very calming and pretty. </p> <p><strong>Jill Harker</strong> - Blue! Have a lot of blue in my home. Blue furniture, blue curtains, blue rug and lots of blue ornaments. Plus I have a blue car!</p> <p><strong>Trish Stephenson</strong> - Yellow! It's my favourite colour. </p> <p><strong>Valerie King</strong> - No doubt, hot pink and purple. The colours of joy and happiness. </p> <p><strong>Sandra Tiplady Schellings</strong> - White, so easy to put green plants and other accessories.</p> <p><strong>Wilmi Kruger</strong> - Very light grey. I just love it. </p> <p><strong>Annette W Henderson McKean</strong> - My fave colour is red but I would choose a blue house as it's a more calming colour.</p> <p><strong>Anita Thornton</strong> -  White, and then accessorise with colours!</p> <p><strong>Jan Dower</strong> - I think a pastel colour, like lavender. </p> <p><strong>Natasha Devereux</strong> - Blue, and different tones of blue. It's a soothing and cheerful colour.</p> <p><strong>Vicki Cooper</strong> - Blue, any and every shade, love blue so bright and sunny. </p> <p><em>Image credits: Getty Images</em></p>

Home & Garden

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How to choose colours at home

<p>Haven’t we all agonised over how to choose colour, especially when it comes to our homes? Feeling blue? In rage with red? Both psychologists and theorists have long explored the relationship between colour and mood. Certain colours trigger particular feelings and memories. And while choosing what colour top to wear is one thing, when it comes to our homes, we often second-guess our every step. Should we go for greys everywhere? Incorporate our favourite baby blue? Or shun punchy colours for tried-and-true neutrals?</p> <p>Whatever your decorative inclination, colour can inspire a look and feel that suits both the dimensions of your home and your tastes. Colour allows you to create a welcoming and engaging environment that’s an extension of your personal style. Don’t be afraid of it, but remember to establish your colour scheme before you start.</p> <ul> <li>Start from the top down. In terms of a single point of colour reference, your roof and or ceiling are usually the largest and most obvious feature. The general rule to stick by is look up to lead your choices on the ground.</li> </ul> <ul> <li>Be yourself! Unless you're looking to make a bold statement with a stand-out feature, harmony should be the key when looking to introduce colour into any room in the home. You want to choose colours that blend and harmonise with both your built and natural environments.</li> </ul> <ul> <li>Observe your environment. Be sure to take into consideration what happens with the light at your house as different times of the day. For example, if you were thinking of trying a dark colour palette of navys and greys, you’ll want to consider how much natural light your home gets. If it doesn’t get much, this colour scheme might be a bit dark for your interiors.</li> </ul> <ul> <li>Mood manager. Think about what type of ambience you want to create in your home. Warmer colours can create the feeling of nearness, while cooler colours make things appear further away. It is a good idea to keep this in mind in case you want to highlight particular building features.</li> </ul> <ul> <li>Less is more. Too much of a good thing usually takes the good out of something. When it comes to complex designs, bright colours may cause sensory overload. Softer colours and complementary accents can help create a more classic look and style.</li> </ul> <p><em>Image credits: Getty Images</em></p>

Home & Garden

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Tips for choosing an optometrist

<p>If your vision is starting to get a tad blurry, or you’re in the market for a new pair of glasses, these are the points to consider before choosing an optometrist. Remember that if the optometrist you initially choose doesn’t meet expectations, don’t be afraid to try someone else. Eye health is important, especially as you age, so make the effort to find an optometrist you get along with and trust.</p> <p><strong>1. Experience</strong></p> <p>An optometrist with a long history may be better at diagnosing problems simply because they’ve seen more patients, and consequently more eye conditions. This is not always the case but often it’s best to err on the side of experience.</p> <p><strong>2. Credentials</strong></p> <p>Don’t hesitate to check your optometrist credentials. These days you can find details online like on the optometrist’s website or you can ask the optometrist in question.</p> <p><strong>3. Specialty</strong></p> <p>If you have a particular condition such as glaucoma or macular degeneration, make sure your optometrist has experience treating the eye condition. It’s worth asking if your optometrist specialises with specific diseases or treating age-related conditions.</p> <p><strong>4. Knowledge</strong></p> <p>In your consultation, the optometrist should be offering you detailed information about all aspects of your vision, eye conditions and spectacles. You should leave the exam feeling like you thoroughly understand your eyesight.</p> <p><strong>5. Rapport</strong></p> <p>When you go for your first appointment think carefully about the exam experience. Did you feel comfortable? Did your optometrist take the time to listen to your questions and respond to them in a thorough and clear fashion? All these factors are important as if you don’t like your optometrist you’ll be less likely to go for check-ups.</p> <p><em>Image credits: Getty Images</em></p>

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Not just ramps and doorways – disability housing is about choosing where, how and who you live with

<p>Home ownership among young people is falling sharply, while renters face worrying insecurity. Nowhere is this more pronounced than for the 4.4 million Australians living with a disability and, in particular, the 660,000 plus Australians with an intellectual disability.</p> <p>For the majority of these people, owning a home is impossible without financial support from their families. With the loss of this support, they can find themselves in <a href="https://theconversation.com/the-forgotten-660-000-locked-out-of-home-ownership-74926" target="_blank" rel="noopener">precarious or even abusive situations</a>. Stuck in a cycle of temporary accommodation or forced into group homes (or even nursing homes) <a href="https://disability.royalcommission.gov.au/system/files/202203/Overview%20of%20responses%20to%20the%20Group%20homes%20Issues%20paper.pdf" target="_blank" rel="noopener">with little control</a> over where and who they live with.</p> <p>If the entire premise of the National Disability Insurance Scheme (NDIS) is to give people more choice and autonomy over their lives, then that must extend to people’s fundamental needs for appropriate housing. To uphold the <a href="https://accessandinclusionindex.com.au/" target="_blank" rel="noopener">access and inclusion</a> rights of people with a disability, their housing needs must be a priority.</p> <p>One alternative gaining traction in Australia is the <a href="https://buildinglifeskills.org/" target="_blank" rel="noopener">co-design, co-living model</a> which could offer a range of benefits for people living with a disability.</p> <p><strong>Living at the end of the road</strong></p> <p>People in Australia living with a disability have <a href="https://theconversation.com/we-cant-just-leave-it-to-the-ndis-to-create-cities-that-work-to-include-people-with-disability-93419" target="_blank" rel="noopener">less access</a> to services, social activities, and green spaces compared to people without a disability.</p> <p>Over the last decade, market-driven approaches to disability housing in Australia have favoured cost effectiveness and replication, leading to <a href="https://link.springer.com/article/10.1007/s10901-016-9499-0" target="_blank" rel="noopener">limited design diversity, innovation and choice</a>.</p> <p>At a planning level, this has produced <a href="https://www.researchgate.net/publication/272366148_Movement_on_Shifting_Sands_Deinstitutionalisation_and_People_with_Intellectual_Disability_in_Australia_1974-2014%20&amp;%20https://www.un.org/development/desa/disabilities/resources/disability-accessibility-and-sustainable-urban-development.html" target="_blank" rel="noopener">socially isolated dwellings</a> with inadequate consideration of mobility, access to nature, and access to community spaces and services.</p> <p>We know the built environment around us can have <a href="https://www.aihw.gov.au/reports/australias-health/built-environment-and-health" target="_blank" rel="noopener">positive and negative effects on our health</a> – from determining activity levels, to food access, to our contact with nature and social spaces. It also affects the air we breathe, water we drink and shelter from the elements.</p> <p>Residents of highly green neighbourhoods, for instance, have <a href="https://www.researchgate.net/publication/5420708_Associations_of_neighbourhood_greenness_with_physical_and_mental_health_Do_walking_social_coherence_and_local_social_interaction_explain_the_relationships" target="_blank" rel="noopener">1.37 and 1.6 times greater odds</a> of better physical and mental health than those who perceive their neighbourhood as less green.</p> <p><strong>Profit-driven design</strong></p> <p>In general, commercial housing developments are not accessible. Designs are driven by costs and wide scale trends.</p> <p>When required, housing may meet the minimum accessibility requirements but almost never considers the end-user needs. This can create inappropriate environments, which then <a href="https://www.researchgate.net/publication/275226130_The_Provision_of_Visitable_Housing_in_Australia_Down_to_the_Detail" target="_blank" rel="noopener">require modification</a> for individuals – a wasteful and costly approach.</p> <p>Even housing with the express design purpose of being accessible can fail. A recent survey found <a href="https://www.researchgate.net/publication/275226130_The_Provision_of_Visitable_Housing_in_Australia_Down_to_the_Detail" target="_blank" rel="noopener">only 44% of accessible housing</a> complied with the <a href="https://livablehousingaustralia.org.au/design-guidelines/" target="_blank" rel="noopener">Liveable Housing Design Guidelines</a>.</p> <p>Conversely, when we focus on <a href="https://www.tandfonline.com/doi/full/10.1080/09638288.2022.2060343" target="_blank" rel="noopener">successful housing projects</a> for people living with a disability, we see common architectural features: inviting communal spaces; private individual dwellings; commercial opportunities for residents; and on-site support.</p> <p>Well-designed buildings “speak” to their environments too – be it the footpath or the grove – and <a href="https://www.cambridge.org/core/journals/arq-architectural-research-quarterly/article/abs/sustainable-community-and-environment-in-tropical-singapore-highrise-housing-the-case-of-bedok-court-condominium/E65ABF71130F6881C1904F651C1DDA4F" target="_blank" rel="noopener">foster community</a> connection.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">We look forward to working with <a href="https://twitter.com/billshortenmp?ref_src=twsrc%5Etfw">@billshortenmp</a> and <a href="https://twitter.com/AustralianLabor?ref_src=twsrc%5Etfw">@AustralianLabor</a> to get <a href="https://twitter.com/hashtag/NDIS?src=hash&amp;ref_src=twsrc%5Etfw">#NDIS</a> participants the housing they need, when they need it. That means faster, accurate decisions on housing and support.</p> <p>Australians with <a href="https://twitter.com/hashtag/disability?src=hash&amp;ref_src=twsrc%5Etfw">#disability</a> deserve the security of living in their own home. <a href="https://t.co/47TULoiptM">pic.twitter.com/47TULoiptM</a></p> <p>— Summer Foundation (@SummerFoundtn) <a href="https://twitter.com/SummerFoundtn/status/1537601252116381699?ref_src=twsrc%5Etfw">June 17, 2022</a></p></blockquote> <p><strong>Could co-housing be the answer?</strong></p> <p>Many recipients of the NDIS would <a href="https://theconversation.com/ndis-needs-the-market-to-help-make-up-at-least-60-shortfall-in-specialist-disability-housing-93479" target="_blank" rel="noopener">like to live independently</a> in their own home but with easy access to onsite support.</p> <p>A connected model could be the answer. <a href="https://link.springer.com/article/10.1007/s10901-016-9499-0" target="_blank" rel="noopener">Co-housing</a> is the idea of semi-communal living that includes shared facilities and public space, self-governance, and design input from potential residents.</p> <p>Studies show how health and well-being is improved by living in deliberate and dedicated co-housing. This may be explained by <a href="https://www.semanticscholar.org/paper/Exploring-the-relationship-between-social-and-Wardle/b4b89ebee41b03434bf2df234930d9e705679b1c" target="_blank" rel="noopener">greater social inclusion and less loneliness</a>.</p> <p>People in co-housing also have reduced care needs compared to those living in conventional circumstances – <a href="https://link.springer.com/content/pdf/10.17269/s41997-018-0163-1.pdf" target="_blank" rel="noopener">13% of residents compared to 22%</a>, a gap which widens significantly with age. More research is needed, but there also seems to be a link between less <a href="https://www.researchgate.net/publication/263247830_Community_and_Civil_Society_Returns_of_Multi-generation_Cohousing_in_Germany" target="_blank" rel="noopener">chronic disease and lower impairment</a> and co-housing.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">One in four Americans has a serious cognitive or physical disability. Could co-housing change their lives forever? <a href="https://t.co/S0og5JTALe">https://t.co/S0og5JTALe</a> <a href="https://t.co/dMVCCjEUm4">pic.twitter.com/dMVCCjEUm4</a></p> <p>— Reasons to be Cheerful (@RTB_Cheerful) <a href="https://twitter.com/RTB_Cheerful/status/1304801963645730818?ref_src=twsrc%5Etfw">September 12, 2020</a></p></blockquote> <p><strong>These ideas in practice</strong></p> <p>We were involved as designers of a proposed co-housing project in Perth’s south-east in Western Australia. The idea was instigated by the clients and families of <a href="https://buildingfriendships.com.au/" target="_blank" rel="noopener">Building Friendships</a>, a disability service provider that facilitates social outings and short trips to assist with developing life skills through community interactions.</p> <p>The project uses co-site selection and co-design sessions with end-users to create better design outcomes and <a href="https://www.researchgate.net/publication/262690855_Transformational_Practices_in_Cohousing_Enhancing_Residents'_Connection_to_Community_and_Nature" target="_blank" rel="noopener">build social capital</a> from the beginning.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/465305/original/file-20220525-13-lxxvsu.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/465305/original/file-20220525-13-lxxvsu.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/465305/original/file-20220525-13-lxxvsu.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=350&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/465305/original/file-20220525-13-lxxvsu.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=350&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/465305/original/file-20220525-13-lxxvsu.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=350&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/465305/original/file-20220525-13-lxxvsu.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=440&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/465305/original/file-20220525-13-lxxvsu.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=440&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/465305/original/file-20220525-13-lxxvsu.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=440&amp;fit=crop&amp;dpr=3 2262w" alt="artist's image of proposed housing development with trees around" /></a><figcaption><span class="caption">The Perth project is based on a co-housing model.</span> <span class="attribution"><span class="license">Author provided</span></span></figcaption></figure> <p>The design includes 20 private pod houses with a central hub where residents gather, cook, socialise, and learn new skills including gardening in an existing and successful veggie growing enterprise. There are also on-site support services.</p> <p>The project draws inspiration from domestic projects such as <a href="https://www.archdaily.com/625274/walumba-elders-centre-iredale-pedersen-hook-architects" target="_blank" rel="noopener">Walumba Elders Centre</a> in Warman, WA, and international examples such as the <a href="https://www.archdaily.com/981031/group-home-on-hilltop-sogo-aud?ad_source=search&amp;ad_medium=projects_tab" target="_blank" rel="noopener">Group Home on Hilltop</a> in Hachioji, Japan.</p> <p>At the heart of these examples lies good locations, good buildings, and opportunities to live alongside others: community, amenity and quality of space. This shouldn’t really be unusual or remarkable. Fundamental to this approach is simply raising the bar for people living with a disability to that of everyone else.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/183523/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/robert-cameron-1328562" target="_blank" rel="noopener">Robert Cameron</a>, Associate Lecturer/Researcher, <a href="https://theconversation.com/institutions/the-university-of-western-australia-1067" target="_blank" rel="noopener">The University of Western Australia</a>; <a href="https://theconversation.com/profiles/daniel-jan-martin-1349031" target="_blank" rel="noopener">Daniel Jan Martin</a>, , <a href="https://theconversation.com/institutions/the-university-of-western-australia-1067" target="_blank" rel="noopener">The University of Western Australia</a>, and <a href="https://theconversation.com/profiles/emily-van-eyk-1349999">Emily Van Eyk</a>, Lecturer &amp; Architect, <a href="https://theconversation.com/institutions/the-university-of-western-australia-1067" target="_blank" rel="noopener">The University of Western Australia</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com" target="_blank" rel="noopener">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/not-just-ramps-and-doorways-disability-housing-is-about-choosing-where-how-and-who-you-live-with-183523" target="_blank" rel="noopener">original article</a>.</em></p> <p><em>Image: Getty Images</em></p>

Real Estate

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How to choose the best solar panels for your home

<p dir="ltr">The solar industry has seen a rapid growth over the past decade and become the cleanest, greenest and cheapest source of electricity.</p> <p dir="ltr">As electricity bills continue to rise at an exponential level, switching to solar makes sense. </p> <p dir="ltr">With many solar providers out there offering different services for widely differing costs, it's easy to get lost in the semantics of switching to solar. </p> <p dir="ltr">Luckily, Beau Savage, Co-Founder of <a href="https://smartenergy.co/au/">Smart Energy</a>, has shared his top tips to consider when finding the right solar provider for your home.</p> <p dir="ltr"><strong>Evaluate your home</strong></p> <p dir="ltr">The first step is to figure out if solar power is right for you. </p> <p dir="ltr">There are a few reasons why solar might not suit, including renters, apartment-dwellers, and anyone who lives in a shady spot might not be the ideal candidate for solar power.</p> <p dir="ltr">Luckily there are other ways to reduce your carbon footprint.</p> <p dir="ltr">“If conditions don’t suit, it might be better to invest in a 100 per cent carbon neutral energy plan,” says Beau.</p> <p dir="ltr"><strong>Do your research</strong></p> <p dir="ltr">Shopping for solar is no different to buying new furniture. </p> <p dir="ltr">It’s important to shop around for the best deal by looking at user reviews, comparing prices and services, and talking to experts before locking down a provider. </p> <p dir="ltr">Beau says, “The only negative reviews you want to see appearing on a good company should be from those who delayed getting and wished they’d done it sooner.”</p> <p dir="ltr"><strong>Find the right company</strong></p> <p dir="ltr">While there’s nothing wrong with prioritising affordability and cost comparison, be aware that low costs can occasionally translate to poor customer service and unreliable installers.</p> <p dir="ltr">According to Beau, “For the best long term results, choose a solar company who uses local installers so that if there is a problem, there will always be someone ready to immediately fix the issue.”</p> <p dir="ltr"><strong>Find the right spot</strong></p> <p dir="ltr">When it comes to solar power, location is key. </p> <p dir="ltr">The last thing you want is to discover that your installer has placed the panels in a bad spot, which only leads to more costs to correct the error. </p> <p dir="ltr">“When having an initial consultation it is essential to ask whether or not the company you are talking to sends trained engineers who can look at your roof, its shading and sunlight levels. This will ensure that you will get the most out of your solar system.”</p> <p dir="ltr">In order to get the most of your solar power, make sure there are no obstructions to your panels, and be sure to monitor the system’s performance to make sure you’re getting the very best green energy. </p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Home & Garden

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Pope labels couples choosing pets over children as selfish

<p><span style="font-weight: 400;">Pope Francis has called couples who have pets instead of children selfish while speaking to a general audience on Wednesday.</span></p> <p><span style="font-weight: 400;">The Pope also argued that forgoing parenthood "takes away our humanity" and poses risks to wider society.</span></p> <p><span style="font-weight: 400;">He made the comments while speaking about Saint Joseph, Jesus' earthly father.</span></p> <p><span style="font-weight: 400;">While lauding Joseph's decision to raise Jesus as "among the highest forms of love", the Pope veered onto the topics of adoption, orphaned children, and couples that opt for animals over children.</span></p> <p><span style="font-weight: 400;">"We see that people do not want to have children, or just one and no more", he </span><a rel="noopener" href="https://www.9news.com.au/world/opting-for-pets-over-children-is-selfish-and-takes-away-our-humanity-says-pope-francis/fc15279d-cfdb-4b58-85d0-5bdcef68bdfe" target="_blank"><span style="font-weight: 400;">said</span></a><span style="font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">“And many, many couples do not have children because they do not want to, or they have just one - but they have two dogs, two cats … yes, dogs and cats take the place of children.</span></p> <p><span style="font-weight: 400;">“Yes, it’s funny. I understand, but it is the reality. And this denial of fatherhood or motherhood diminishes us, it takes away our humanity. And in this way civilisation becomes aged and without humanity, because it loses the richness of fatherhood and motherhood. And our homeland suffers, as it does not have children.”</span></p> <blockquote class="twitter-tweet"> <p dir="ltr">Dear Pope Francis I’m a catholic who chose dogs over children but I don’t consider myself selfish. Probably doing this over populated world a favour <a href="https://t.co/9AMFs2JS9p">pic.twitter.com/9AMFs2JS9p</a></p> — dominic dyer (@domdyer70) <a href="https://twitter.com/domdyer70/status/1479116896867794948?ref_src=twsrc%5Etfw">January 6, 2022</a></blockquote> <p><span style="font-weight: 400;">Though it may be surprising as the Pope is considered quite progressive, these comments echo the Catholic Church’s teachings about the importance of couples bearing or raising children.</span></p> <p><span style="font-weight: 400;">Pope Frances said couples who cannot biologically have children should consider adoption.</span></p> <p><span style="font-weight: 400;">“How many children in the world are waiting for someone to take care of them?” he said.</span></p> <p><span style="font-weight: 400;">“Having a child is always a risk, either naturally or by adoption. But it is riskier not to have them. It is riskier to deny fatherhood, or to deny motherhood, be it real or spiritual.”</span></p> <p><span style="font-weight: 400;">His statements have since drawn criticism on social media, with some calling out his comments about childless couples while the church continues to face allegations of sexual abuse against children.</span></p> <blockquote class="twitter-tweet"> <p dir="ltr">Worry about all those sexual abuse allegations against the church instead of childless people <a href="https://t.co/5ggoAJTpGr">pic.twitter.com/5ggoAJTpGr</a></p> — Enter The Void (@killl_the_rich) <a href="https://twitter.com/killl_the_rich/status/1478832192591695874?ref_src=twsrc%5Etfw">January 5, 2022</a></blockquote> <p><span style="font-weight: 400;">The Christian leader has made several controversial statements relating to animals in the past. He made similar comments about couples choosing pets over parenthood in 2014, while comments he made in 2016 that appeared to claim that animals go to heaven were analysed and later called into question.</span></p> <p><span style="font-weight: 400;">But, he has had plenty of positive interactions too, having been photographed petting dogs, holding birds, and carrying a lamb over his shoulders.</span></p> <p><em><span style="font-weight: 400;">Image: Getty Images</span></em></p>

Family & Pets

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Renovating your kitchen? Help Australia’s tradies avoid silicosis by not choosing artificial stone

<p>In 2012 my wife and I renovated our house — a two-storey extension with a brand new kitchen. Inspired by various renovation-themed TV shows and magazines, we chose a sleek stone island bench as the focal point for the kitchen.</p> <p>I knew the benchtop material was some form of stone. You could choose almost any colour and it cost a lot less than marble. But I didn’t know much else and I didn’t ask any questions. As a respiratory physician who has diagnosed numerous workers with silicosis over the past four years, I regret my ignorance.</p> <p>Like <a rel="noopener" href="https://s23.q4cdn.com/225400014/files/doc_presentations/Investor-presentation-Sept-2018-Final-Version.pdf" target="_blank">many Australians</a> who have renovated or built homes since the early 2000s, the material we chose was artificial stone (also known as engineered or reconstituted stone, or quartz).</p> <p>In 2015, after the first Australian stone benchtop industry worker was reported to have <a rel="noopener" href="https://erj.ersjournals.com/content/46/suppl_59/PA1144" target="_blank">severe silicosis</a>, I was astonished to discover artificial stone contains <a rel="noopener" href="https://theconversation.com/engineered-stone-benchtops-are-killing-our-tradies-heres-why-a-bans-the-only-answer-126489" target="_blank">up to 95%</a> crystalline silica.</p> <p>Inhalation of crystalline silica dust is one of the best-known causes of lung disease, including silicosis and lung cancer. The adverse health effects of silica exposure <a rel="noopener" href="https://theconversation.com/explainer-what-is-silicosis-and-why-is-this-old-lung-disease-making-a-comeback-80465" target="_blank">were established</a> while there was still debate about the harm of cigarettes and asbestos. But Australians’ affinity for artificial stone benchtops has seen silicosis make a major comeback in recent years.</p> <p>New research <a rel="noopener" href="https://www.worksafe.vic.gov.au/resources/silica-associated-lung-disease-health-screening-research-phase-one-final-report" target="_blank">in Victoria</a> shows the extent of silicosis among workers in the stone benchtop industry.</p> <p><strong>What is silicosis?</strong></p> <p>Silicosis is <a rel="noopener" href="https://theconversation.com/explainer-what-is-silicosis-and-why-is-this-old-lung-disease-making-a-comeback-80465" target="_blank">a preventable disease</a> characterised by scarring on the lungs, called <a rel="noopener" href="https://pubmed.ncbi.nlm.nih.gov/31989662/" target="_blank">pulmonary fibrosis</a>.</p> <p>Over time, inhalation of tiny silica dust particles triggers an inflammatory response that causes small growths called nodules to build up on the lungs. These nodules can grow and cluster together, causing the lungs to become stiffer and impeding the transfer of oxygen into the blood.</p> <p>In the early stages of the disease, a person may be well. Symptoms of silicosis can include a cough, breathlessness and tiredness. Generally, the more widespread the disease becomes in the lungs, the more trouble a person will have with breathing.</p> <p>There’s not currently a cure. In severe cases, a lung transplant may be the only option, and the disease <a rel="noopener" href="https://www.abc.net.au/news/2019-03-13/silicosis-victim-dies-from-disease/10895774" target="_blank">can be fatal</a>.</p> <p>Brisbane researchers, however, recently demonstrated <a rel="noopener" href="https://www.9news.com.au/national/queensland-researchers-develop-world-first-treatment-for-deadly-lung-disease-silicosis-killing-tradies/2f5fc92f-d8a5-46f4-b6d3-2f0a6beb083a" target="_blank">early but promising results</a> from <a rel="noopener" href="https://pubmed.ncbi.nlm.nih.gov/33626187/" target="_blank">a trial</a> in which they washed silica out of a small number of silicosis patients’ lungs.</p> <p><strong>The road to reform</strong></p> <p>Tradesmen in the stone benchtop industry cut slabs of stone to size and use hand-held power saws and grinders to form holes for sinks and stove tops. This generates crystalline silica dust from the stone which may be released into the air.</p> <p>Using water in this process can <a rel="noopener" href="https://pubmed.ncbi.nlm.nih.gov/25326187/" target="_blank">suppress the generation of dust</a> significantly, but until recently dry processing of artificial stone has been ubiquitous in the industry. Almost <a rel="noopener" href="https://www.worksafe.vic.gov.au/resources/silica-associated-lung-disease-health-screening-research-phase-one-final-report" target="_blank">70% of workers</a> with silicosis in Victoria indicated they spent more than half their time at work in an environment where dry processing was occurring.</p> <p>Stone benchtop workers suffering silicosis <a rel="noopener" href="https://www.abc.net.au/7.30/spike-in-silicosis-cases-from-dust-created-when/10361776" target="_blank">have called out</a> poor work conditions over recent years, including being made to perform dry cutting with inadequate protections such as effective ventilation and appropriate respirators.</p> <p>Queensland was the first state to <a rel="noopener" href="https://www.worksafe.qld.gov.au/news-and-events/alerts/workplace-health-and-safety-alerts/2018/prevent-exposure-to-silica-for-engineered-stone-benchtop-workers" target="_blank">ban dry cutting</a> in 2018. Victoria followed <a rel="noopener" href="https://www.worksafe.vic.gov.au/news/2019-08/uncontrolled-dry-cutting-engineered-stone-banned" target="_blank">in 2019</a>, and <a rel="noopener" href="https://www.smh.com.au/business/workplace/nsw-to-ban-dry-cutting-of-stone-products-to-combat-deadly-silicosis-20200220-p542qr.html" target="_blank">New South Wales</a> in 2020.</p> <p>It’s too early to assess whether these changes have affected the prevalence of silicosis, but hopefully they will make a difference.</p> <p><strong>Our research</strong></p> <p>Around the time the Victorian government introduced the ban, it launched <a rel="noopener" href="https://www.premier.vic.gov.au/protecting-victorian-workers-deadly-silica-dust" target="_blank">an enforcement blitz</a> in high-risk workplaces, while WorkSafe Victoria implemented a free screening program for the estimated 1,400 workers in the stone benchtop industry across the state.</p> <p>The Monash Centre for Occupational and Environmental Health recently released <a rel="noopener" href="https://www.worksafe.vic.gov.au/resources/silica-associated-lung-disease-health-screening-research-phase-one-final-report" target="_blank">a report</a> detailing the findings from the first year of the screening program. Some 18% of initial 324 workers who completed the assessments were diagnosed with silicosis.</p> <p>We’ve seen similar results <a rel="noopener" href="https://www.worksafe.qld.gov.au/claims-and-insurance/work-related-injuries/types-of-injury-or-illness/work-related-respiratory-diseases/silicosis" target="_blank">in Queensland</a>, where as of February 2021 the government had screened 1,053 stonemasons exposed to crystalline silica dust from artificial stone. Some 223 (or 21%) were diagnosed with silicosis, including 32 with the most severe form, called progressive massive fibrosis.</p> <p>The Monash report indicates workers in Victoria are diagnosed with silicosis at an average age of just 41. The average time spent working in the stone benchtop industry when diagnosed was 14 years, and the shortest was just three years, reflecting an extremely high level of silica dust exposure.</p> <p>We published some earlier results of this research project in <a rel="noopener" href="https://pubmed.ncbi.nlm.nih.gov/33115923/" target="_blank">Occupational and Environmental Medicine</a> late last year. But this latest data hasn’t yet been published in a peer-reviewed journal, meaning it hasn’t been subject to the same level of scrutiny as other published research.</p> <p><strong>A broader problem</strong></p> <p>Failure to protect workers from silica exposure <a rel="noopener" href="https://www.9news.com.au/national/silica-office-admin-worker-joanna-mcneill-contracts-silicosis/d64f8661-8bca-4b6f-b950-a1d64e13e421" target="_blank">goes well beyond</a> the stone benchtop industry.</p> <p>Around <a rel="noopener" href="https://pubmed.ncbi.nlm.nih.gov/26888888/" target="_blank">3.7% of Australian workers</a> are estimated to be highly exposed to silica at work, and we see workers in other industries, such as quarry work, with silicosis too.</p> <p>Some <a rel="noopener" href="https://www.britannica.com/science/silica" target="_blank">59% of Earth’s crust</a> is silica, so in certain workplaces such as mines and quarries, eliminating silica is not feasible.</p> <p>In these circumstances, exposure must be identified and tightly controlled with measures to prevent dust generation, isolation of workers from the dust, and effective ventilation. If silica cannot be eliminated from a workplace, constant vigilance and evaluation of control strategies are essential.</p> <p>But when it comes to the choice of material for your kitchen benchtop, it’s hard to argue elimination of high-silica artificial stone isn’t feasible. There are many other materials suitable for benchtops that contain little or no silica, such as wood, laminate, steel or marble.</p> <p>Compared with other countries, Australian consumers have developed a particular fondness for artificial stone, which accounts for <a rel="noopener" href="https://s23.q4cdn.com/225400014/files/doc_presentations/Investor-presentation-Sept-2018-Final-Version.pdf" target="_blank">45% of the benchtop market here</a>, but just 14% in the United States.</p> <p>Workers’ lung health may seem like a strange thing to contemplate when designing a kitchen. But increased awareness of this issue is crucial to drive change.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/156208/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a rel="noopener" href="https://theconversation.com/profiles/ryan-hoy-1211851" target="_blank">Ryan Hoy</a>, Respiratory Physician. Senior Research Fellow. Monash Centre for Occupational and Environmental Health, <a rel="noopener" href="https://theconversation.com/institutions/monash-university-1065" target="_blank">Monash University</a></em></p> <p><em>This article is republished from <a rel="noopener" href="https://theconversation.com" target="_blank">The Conversation</a> under a Creative Commons license. Read the <a rel="noopener" href="https://theconversation.com/renovating-your-kitchen-help-australias-tradies-avoid-silicosis-by-not-choosing-artificial-stone-156208" target="_blank">original article</a>.</em></p> <p><em>Image: Getty Images</em></p>

Home Hints & Tips

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‘Absurd’ fee may see family choose between their home and pet

<p dir="ltr">A Sydney woman who applied for permission to keep her dog in her apartment has left her with a $2000 fee she may have to pay, after she was told of a new bond that could be introduced for pet owners.</p> <p dir="ltr">Georgia Dawson’s two-and-a-half-year-old son Rafy has become devoted to her Staffy named Fav, but she said her family may have to choose between their home and keeping the pair together.</p> <p dir="ltr">“It’s a huge amount of money and it’s very upsetting,” Ms Dawson told<span> </span><a rel="noopener" href="https://www.domain.com.au/news/they-bought-a-puppy-for-their-son-in-lockdown-strata-did-something-absurd-2-1110560/" target="_blank"><em>Domain</em></a>. “We want to stay in our home and we don’t want to be put in a position where we have to choose between our home and our family.”</p> <p dir="ltr">The 32-year-old has been living in the apartment complex in Sydney’s lower north shore with her family for the last seven months, and feels they’re being punished for doing the right thing.</p> <p dir="ltr">“Pets are family for many of us, especially after getting through Covid and maybe not being able to afford another child. But now it feels like we’re being punished - and for doing the right thing and applying for permission,” she said.</p> <p dir="ltr">The family’s shock discovery comes as the latest in the pets-in-apartments saga that has seen legal battles play out between residents wanting to live with their pets, and buildings that want the choice to prevent them.</p> <p dir="ltr">In August, a change in state law made it illegal to forbid pets in strata buildings. The change was the result of a four-and-a-half year litigation between resident Jo Cooper and her Darlinghurst building, Horizon, that saw a blanket ban on pets get overturned.</p> <p dir="ltr">A later judgement by the NSW Civil and Administrative Tribunal (NCAT), however, found that buildings did have the right to charge pet-owners fees of up to $300 to the “administration cost” of applications.</p> <p dir="ltr">But the notification Ms Dawson received, alerting her that her building was debating levying the $2000 bond on pet owners at its January AGM and news that other buildings are considering similar policies, has angered many animal-lovers.</p> <p dir="ltr">Emma Hurst, an Animal Justice Party MP who helped create the pet-friendly legislation, said she is raising concerns about Ms Dawson’s case and pushing for additional regulation.</p> <p dir="ltr">“It is outrageous that strata schemes are attempting to charge huge bonds and application fees in what appears to be an attempt to stop people having an animal in their home,” she said. “It clearly goes against the spirit of the recent changes to strata laws championed by our party.</p> <p dir="ltr">“These were designed to ensure stata complexes are animal-friendly but this is a blatant attempt to get around the new laws, and effectively block people from sharing their home with an animal by making it financially prohibitive. This affects the ability for families to rescue animals in pounds, or for victims of domestic and family violence to seek new accomodation with their companion animals.”</p> <p dir="ltr">Having recently published a review of state strata law, the NSW government has said it has “become aware of some practices that may defeat the purpose of the reforms and produce unjust outcomes”.</p> <p dir="ltr">It has recommended that its Department of Customer Service continues to monitor the use of the new pet-friendly laws to “determine whether further legislative change is necessary” to prevent unfair outcomes.</p> <p dir="ltr"><em>Image: Getty Images</em></p>

Real Estate

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An expert reveals why more Australians are choosing retirement living

<p>“People want that lifestyle for a bunch of reasons,” shares the expert. “They might like the security ... there’s the low-maintenance side of it ... and there’s the social connection.”</p> <p style="font-style: inherit; font-weight: inherit;">While the process of selling the family home and moving into one of these communities can be daunting, it’s a challenge that’s well worth taking on, says Lane, the principal of Aged Care Gurus, and co-author of <em style="font-weight: inherit;">Downsizing Made Simple</em>.</p> <p style="font-style: inherit; font-weight: inherit;">“Most people procrastinate, and years go by, and then something big happens, like they lose their spouse, or have a big health scare. And they go, well, that’s it. Now I’m going to make the move. And as soon as they do, I can tell you the first words that come out of their mouth: ‘My only regret is I didn’t do this five years ago.’”</p> <p style="font-style: inherit; font-weight: inherit;">Here are five things people love about their retirement villages.</p> <p style="font-style: inherit; font-weight: inherit;"><strong style="font-style: inherit;">Connected communities</strong></p> <p style="font-style: inherit; font-weight: inherit;">Retirement villages are communities, in which, in all likelihood, you’ll know all your neighbours, have lots of friends, and never run out of things to do with them, thanks to an activity schedule that will make you wonder how you’re going to fit everything in.</p> <p>Finding a community that’s the right fit for you – finding your people – is essential, Lane says. “It’s the number one thing ... it’s all about the vibe.”</p> <p>Aveo operates more than 90 retirement villages around Australia, all with social programs, from wellness classes to happy hours, says Aveo national sales innovation manager Marilyn Graham.</p> <p><strong style="font-style: inherit;">The option to slow down</strong></p> <p>Let’s face it: at some point in life, the idea of not having to climb a ladder starts to look very appealing.</p> <p>There’s little to no maintenance in a retirement village, Lane says. “You’ve got all these, in some cases, amazing facilities – swimming pools, gyms, yoga decks – but you don’t have to maintain it,” she says. “Someone else does.”</p> <p>Aveo’s maintenance teams deal with everything from cleaning your gutters to keeping the community gardens in perfect shape.</p> <p><strong style="font-style: inherit;">Helpful staff</strong></p> <p>Having supportive staff in the retirement village can help in different ways in different times, Lane says.</p> <p>“When you first move in, you might not have friends,” she says. “So having staff there that can make introductions to people that they think might be your kind of people is really important.</p> <p>“Later, if the need for care arises, having the right staff can really come into its own.”</p> <p>If you need more care as you age, most Aveo communities also offer tailored home care services, so you can stay in your home.</p> <p><strong style="font-style: inherit;">Neighbours who look out for each other</strong></p> <p>Security is a big part of the appeal for retirement village residents, Lane says.</p> <p>“People like the security of knowing that their neighbours are looking out for them” she says. “They like the fact that if they want to, they can leave their home and go travelling for six months, and when they come back, it’s going be exactly as they left it.”</p> <p>Aveo villages are gated, tight-knit communities, where neighbours look out for each other.</p> <p><strong style="font-style: inherit;">A promise of peace of mind</strong><strong><br /></strong><br />Retirement village contracts are famously complex. And payment options have traditionally been limited, Lane says.</p> <p>“In many cases, it’s been a take-it-or-leave-it kind of offer ... But people have different goals ... I’m a big champion of having different payment options.”</p> <p>Lane has worked with Aveo to develop three new types of payment option: you can defer your management fee until when you leave the village (the traditional model), you can choose a discounted management fee option (by paying up front), or a no-management fee option (by paying a refundable premium entry payment and a non-refundable establishment fee on entry).</p> <p>Aveo contracts include a money-back guarantee if you change your mind in the first six months, and a guaranteed repayment time frame when you leave the village.</p> <p>And Aveo is working to make contracts more straightforward. Graham says: “We have done a lot of work to simplify our contracts so that they’re easier to understand.”</p>

Retirement Life

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How to choose the right fish oil

<p>Omega-3 essential fatty acids are essential for optimum health. They promote a healthy immune response and can help optimise heart, brain, circulatory, metabolic and joint tissue health.</p> <p>Because our bodies cannot produce these nutrients, they must be consumed through diet or supplements. So, unless you’re eating an abundance of fatty fish (at least 2-3 times per week) you may want to consider getting your omega-3s through a quality fish oil supplement. But with so many options on the market, how are we possibly to know which one to choose?</p> <p>Here’s our top 6 tips on how to ensure you’re not wasting your money on ineffective or unethical products, and are also making the right choice for your individual needs.</p> <p><strong>1. Purity</strong></p> <p>Ensure the oil has been purified, and stripped of heavy metals, pesticides, and environmental toxins. Also consider whether the fish has been sourced from clean or polluted waters.</p> <p>All quality manufacturers should employ a technique to ensure the purity levels of the final product meet the fish oil safety and purity standards as established by The European Pharmacopeia Standard. Even better if they are able to offer you a Certificate of Analysis for every batch of oil to prove the product’s purity levels.</p> <p><strong>2. Sustainability</strong></p> <p>All fish oil brands should follow safe fishing practices, in specified locations, to avoid over-fishing and endangering species – unfortunately, not all companies do this. Whatever supplement you are considering, be sure that the way they source the product follows reputable sustainability practices. Check their website to ensure they are “Friend of the Sea” certified, which verifies the sustainability of fish oils.</p> <p><strong>3. Value for Money / Absorption</strong></p> <p>Oils in the natural triglyceride molecular form enables optimal absorption, over the more easily available (and cheaper) synthetic ethyl-ester molecular form, which is determined by the manufacturing process. While most brands are made up of around 60% triglycerides, to ensure that you are receiving the maximum benefits and value of your chosen supplement, choose a brand that guarantees over 90% triglycerides, such as Nordic Naturals.</p> <p><strong>4. Freshness</strong></p> <p>Your fish oil should be easy to take and have a great taste, proving its safety and freshness. For example, if you bite through a fish oil soft-gel, the oil inside should taste light and fresh. (Fishy-tasting oil means that it has gone rancid!)</p> <p>To maintain freshness, manufacturers should use pure nitrogen during all stages of handling to minimise any exposure to oxygen that might degrade the product. Nitrogen ensures that the fish and oil can be protected from the oxidative rancidity that causes an unpleasant fishy smell and taste (and is not good for the body).</p> <p><strong>5. Fish Oil or Arctic Cod Liver Oil?</strong></p> <p>Both are excellent sources of the omega-3s, EPA and DHA, but in different ratios: Arctic cod liver oil (oil from the livers of Arctic Cod) has more DHA than EPA, whereas fish oil (oil from the bodies of fish, such as sardines and anchovies) provides more EPA than DHA. This makes Arctic Cod Liver Oil a good choice when it comes to brain and eye health, whereas fish oil may be a good choice for supporting a healthy heart. Another difference is that Arctic cod liver oil has small amounts of naturally occurring vitamins A and D, providing even greater immune supportive benefits.</p> <p>As with any supplement, it’s a good idea to talk with your health provider first to see if it’s right for you.</p> <p><strong>6. Liquid or Soft-gels?</strong></p> <p>While some people prefer soft-gels, liquids can provide higher levels of EPA and DHA in a smaller dose, making them more cost-effective. If it is a quality brand of fish oil, the oils should always taste pure and fresh.</p> <p><strong>Featured: Nordic Naturals Arctic Cod Liver Oil</strong></p> <p>Nordic Naturals Arctic Cod Liver Oil™ is made from 100% wild Arctic cod. Unlike other “cod liver oils” on the market, no fish body oils or synthetic vitamins or additives are ever used.</p> <p>Nordic Naturals award-winning Arctic Cod Liver Oil™ is made exclusively from wild Arctic cod, and is an ideal choice to support general health and wellbeing. Vertically integrated from catch to finished product, Arctic Cod Liver Oil far surpasses the strict European Pharmacopoeia Standard for fish oil purity and freshness. Simply put it’s some of freshest cod liver oil in the world.</p> <p>Nordic Naturals Arctic Cod Liver oil comes in a variety of delicious flavours for taking right off the spoon or mixing into your favourite food and drink. Unlike the Cod Liver Oil products many of us were told to take in our youth, Nordic Naturals Arctic Cod Liver Oil™ is so fresh that you can’t even tell it’s from fish!</p> <p>Available from all good health stores. To find a store near you visit<span> </span><a rel="noopener" href="https://bit.ly/3hX4Jlg" target="_blank">www.therahealth.com.au/store-locator/</a></p> <p><em>This is a sponsored article produced in partnership with <a rel="noopener" href="https://bit.ly/3hX4Jlg" target="_blank">Thera Health</a></em><em>. <span>Read the <a rel="noopener" href="https://www.readersdigest.com.au/healthsmart/tips/how-to-choose-the-right-fish-oil" target="_blank">original article</a>.</span></em></p> <p><em>Image: Shutterstock</em></p>

Body

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Choosing to live: Patti Newton speaks out after Bert’s surgery

<p><span style="font-weight: 400;">Just hours after the news broke of her husband’s leg amputation, Patti Newton has spoken.</span></p> <p><span style="font-weight: 400;">Bert Newton, 82, had to make a “life or death decision” in his battle with a serious health problem stemming from an infected toe.</span></p> <p><span style="font-weight: 400;">After six weeks in hospital Newton was told he only had a few months to live unless he underwent surgery to remove the knee.</span></p> <p><span style="font-weight: 400;">While Newton remains in Melbourne’s Epworth Hospital following the operation, wife Patti Newton spoke about their “new normal”.</span></p> <p><span style="font-weight: 400;">“He got through the operation. It was huge and a very day for everybody,” she said.</span></p> <p><span style="font-weight: 400;">“He had a choice and his choice was to live.”</span></p> <p><span style="font-weight: 400;">Patti told reporters she was proud of him and that they were remaining positive.</span></p> <p><span style="font-weight: 400;">“His words were: ‘Let’s do this with a positive attitude’,” she said.</span></p> <p><span style="font-weight: 400;">Following the surgery, the couple will have to make big adjustments as they have stairs in their home, as well as bedrooms and bathrooms on separate levels.</span></p> <p><span style="font-weight: 400;">Patti has also suffered a recent injury and is currently in a moon boot after breaking her ankle in two places.</span></p> <p><span style="font-weight: 400;">This is the latest health scare Newton has endured over the years, including a quadruple heart bypass surgery in 2012 and a week’s stay in hospital with pneumonia in 2011.</span></p>

News

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Border dispute: Dying man told to choose which child may visit

<p>A Sydney family have been asked to decide which of their four young children will say good-bye to their dying father in hospital across the border.</p> <p>Mark Keans is currently in Brisbane hospital, living out his final moments while his family, who live in NSW, are unable to see him due to coronavirus restrictions.</p> <p>The Queensland government has only permitted for one of Mr Keans’ children to say goodbye.</p> <p>His father, Bruce Langborne said it was an “impossible” choice for the family.</p> <p>Appearing on Channel Nine’s Today Show, Mr Langborne said his son was devastated that he could not meet his family before he passed.</p> <p>Mr Langborne said there were a few things Mr Keans’ family was being told “unofficially” as nothing from the Queensland Government was in writing.</p> <p>“One, we had too many people trying to come up. Two, we weren't allowed to drive, we had to fly in and then we probably wouldn't get out of the airport anyway, they'd send us back,” he said.</p> <p>“Three, by us wanting to come and see Mark, we're being selfish and not taking any thought as to the welfare of the other cancer patients.”</p> <p>Queensland’s Premier Annastacia Palaszczuk has been heavily criticised for the state’s tough border rules, and this latest decision has made NSW Health Minister Brad Hazzard furious. </p> <p>"I can only express my anger, my supreme anger, at the Queensland Premier's decision, which in my view is nothing more base loopy politics. I'm appalled," Mr Hazzard said.</p>

Family & Pets

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What Australian birds can teach us about choosing a partner and making it last

<p>Love, sex and mate choice are topics that never go out of fashion among humans or, surprisingly, among some Australian birds. For these species, choosing the right partner is a driver of evolution and affects the survival and success of a bird and its offspring.</p> <p>There is no better place than Australia to observe and study strategies for bird mate choice. Modern parrots and songbirds are Gondwanan creations – they <a href="https://royalsocietypublishing.org/doi/abs/10.1098/rspb.2000.1368">first evolved in Australia</a> and only much later populated the rest of the world.</p> <p>Here, we’ll examine the sophisticated way some native birds choose a good mate, and make the relationship last.</p> <p><strong>Single mothers and seasonal flings</strong></p> <p>For years, research has concentrated on studying birds in which sexual selection may be as simple as males courting females. Males might display extra bright feathers or patterns, perform a special song or dance or, like <a href="https://www.pnas.org/content/109/51/20980">the bowerbird</a>, build a sophisticated display mound.</p> <p>In these species, females choose the best mate on the market. But the males do not stick around after mating to raise their brood.</p> <p>These reproductive strategies apply only to about tiny proportion of birds worldwide.</p> <p>Then there are “lovers for a season”, which account for another small percentage of songbirds. Males and females may raise a brood together for one season, then go their separate ways.</p> <p>These are not real partnerships at all – they’re simply markets for reproduction.</p> <p><strong>Birds that stick together</strong></p> <p>But what about the other birds – those that raise offspring in pairs, just as humans often do? Those that form partnerships for more than a season, and in some cases, a lifetime?</p> <p>More than 90% of birds worldwide fall into this “joint parenting” category – and in Australia, many of them stay together for a long time. Indeed, Australia is a hotspot for these <a href="https://royalsocietypublishing.org/doi/10.1098/rspb.2005.3458">cooperative</a> and long-term affairs.</p> <p>This staggering figure has no equal in the animal kingdom. Even among mammals, <a href="https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1420-9101.1992.5040719.x">couples are rare</a>; only <a href="https://www.panmacmillan.com.au/9781760554200/">5% of all mammals</a>, including humans, pair up and raise kids together.</p> <p>So how do long-bonding Australian birds choose partners, and what’s their secret to relationship success?</p> <p><strong>Lifelong attachment</strong></p> <p>The concept of <a href="https://www.brookings.edu/blog/social-mobility-memos/2014/02/10/opposites-dont-attract-assortative-mating-and-social-mobility/">assortative mating</a> is often used to explain how humans form lasting relationships. As the theory goes, we choose mates with similar traits, lifestyle and background to our own.</p> <p>In native birds that form long-lasting bonds, including butcherbirds, drongos and cockatoos, differences between the sexes are small or non-existent – that is, they are “monomorphic”. Males and females may look alike in size and plumage, or may both sing, build nests and provide equally for offspring.</p> <p>So, how do they choose each other, if not by colour, song, dance or plumage difference? There’s some research to suggest their choices are based on personality.</p> <p>Many bird owners and aviculturists would attest that birds have individual personalities. They may, for example, be gentle, tolerant, submissive, aggressive, confident, curious, fearful or sociable.</p> <p>Research has not conclusively established which bird personalities are mutually attractive. But so far it seems similarities or familiarity, rather than opposites, attract.</p> <p>Cockatiel breeders now even <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1439-0310.2009.01713.x">use personality assessments</a> similar to those used for show dogs.</p> <p>There is practical and scientific proof to support this approach. In breeding contexts, seemingly incompatible birds may be forced together. In such cases, they are unlikely to reproduce and <a href="https://www.ncbi.nlm.nih.gov/pubmed/19922534">may not even</a> interact with each other. For example, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3145185/">research</a> on Gouldian finches has shown that in mismatched pairs, stress hormone levels were elevated over several weeks, which delayed egg laying.</p> <p>Conversely, well-matched zebra finch pairs have <a href="https://www.ncbi.nlm.nih.gov/pubmed/19922534">been shown</a> to have greater reproductive success. Well designed experiments have also <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4569426/">shown</a> these birds to change human-assigned partners once free to do so, suggesting firm partner preferences.</p> <p><strong>More than just sex</strong></p> <p>Now to some extraordinary, little-known facets of behaviour in some native birds.</p> <p>Bird bonds are not always or initially about reproduction. Most cockatoos take five to seven years to mature sexually. <a href="https://www.publish.csiro.au/book/7677/">Magpies</a>, apostlebirds and white winged choughs can’t seriously think about reproducing until they are five or six years old.</p> <p>In the interim, they form friendships. Some become childhood sweethearts long before they get “married” and reproduce.</p> <p>Socially monogamous birds, such as most Australian cockatoos and parrots, pay meticulous attention to each other. They reaffirm bonds by preening, roosting and flying together in search of food and water.</p> <p>Even not-so-cuddly native songbirds such as magpies or corvids have <a href="https://www.panmacmillan.com.au/9781760554200/">long term partnerships</a> and fly, feed and roost closely together.</p> <p><strong>All in the mind</strong></p> <p>Bird species that pair up for life, and devote the most time to raising offspring, are generally also the <a href="https://www.publish.csiro.au/book/7130/">most intelligent</a> (when measured by brain mass relative to body weight).</p> <p>Such species tend to live for a <a href="https://www.publish.csiro.au/book/7130/">long time</a> as well – sometimes four times longer than birds of similar weight range in the northern hemisphere.</p> <p>So why is this? The brain chews up lots of energy and needs the best nutrients. It also needs time to reach full growth. Parental care for a long period, as many Australian birds provide, is the best way to maximise brain development. It requires a strong bond between the parents, and a commitment to raising offspring over the long haul.</p> <p>Interestingly, bird and human brains have some similar architecture, and the same range of important neurotransmitters and hormones. Some of these may allow long-term attachments.</p> <p>Powerful hormones that regulate stress and induce positive emotions are well developed in both humans and birds. These include oxytocin (which plays a part in social recognition and sexual behaviour) and serotonin (which helps regulate and modulate mood, sleep, anxiety, sexuality, and appetite).</p> <p>The dopamine system also <a href="https://www.ncbi.nlm.nih.gov/pubmed/27757971">strongly influences</a> the way pair bonds are formed and maintained in primates – including humans – and in birds.</p> <p>Birds even <a href="https://www.ncbi.nlm.nih.gov/pubmed/26211371">produce the hormone prolactin</a>, once associated only with mammals. This <a href="https://academic.oup.com/auk/article/107/4/718/5191791">plays a role</a> in keeping parents sitting on their clutch of eggs, including male birds that share in the brooding.</p> <p><strong>The power of love</strong></p> <p>Given the above, one is led to the surprising conclusion that cooperation, and long-term bonds in couples, is as good for birds as it is for humans. The strategy has arguably led both species to becoming the most successful and widely distributed on Earth.</p> <p>With so many of Australia’s native birds declining in numbers, learning as much as possible about their behaviour, including how they form lasting relationships, is an urgent task.</p> <p><em>Much of the information referred to in this article is drawn from Gisela Kaplan’s books <a href="https://www.panmacmillan.com.au/9781760554200/">Bird Bonds</a>. See also <a href="https://www.publish.csiro.au/book/7130/">Bird Minds</a> and <a href="https://www.publish.csiro.au/book/7762/">Tawny Frogmouth</a></em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/125734/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/gisela-kaplan-2401">Gisela Kaplan</a>, Emeritus Professor in Animal Behaviour, <a href="https://theconversation.com/institutions/university-of-new-england-919">University of New England</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-australian-birds-can-teach-us-about-choosing-a-partner-and-making-it-last-125734">original article</a>.</em></p>

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