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It’s beginning to look a lot like burnout. How to take care of yourself before the holidays start

<p><em><a href="https://theconversation.com/profiles/sophie-scott-1462197">Sophie Scott</a>, <a href="https://theconversation.com/institutions/university-of-notre-dame-australia-852">University of Notre Dame Australia</a> and <a href="https://theconversation.com/profiles/gordon-parker-94386">Gordon Parker</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p>It’s getting towards the time of the year when you might feel more overwhelmed than usual. There are work projects to finish and perhaps exams in the family. Not to mention the pressures of organising holidays or gifts. Burnout is a real possibility.</p> <p>Burnout is defined by the <a href="https://www.who.int/standards/classifications/frequently-asked-questions/burn-out-an-occupational-phenomenon#:%7E:text=Burn%2Dout%20is%20defined%20in,has%20not%20been%20successfully%20managed.">World Health Organization</a> (WHO) as having three main symptoms – exhaustion, loss of empathy and reduced performance at work.</p> <p>Australian <a href="https://pubmed.ncbi.nlm.nih.gov/34052460/">research</a> argues for a broader model, particularly as the WHO’s third symptom may simply be a consequence of the first two.</p> <p>So what is burnout really? And how can you avoid it before the holidays hit?</p> <h2>More than being really tired</h2> <p>The Australian research model endorsed exhaustion as the primary burnout symptom but emphasised burnout should not be simply equated with exhaustion.</p> <p>The second symptom is loss of empathy (or “compassion fatigue”), which can also be experienced as uncharacteristic cynicism or a general loss of feeling. Nothing much provides pleasure and <em>joie de vivre</em> is only a memory.</p> <p>The third symptom (cognitive impairment) means sufferers find it <a href="https://www.abc.net.au/news/2023-02-13/gordon-parker-says-the-burnout-definition-needs-to-broaden/101920366">difficult to focus</a> and retain information when reading. They tend to scan material – with some women reporting it as akin to “baby brain”.</p> <p>Research <a href="https://pubmed.ncbi.nlm.nih.gov/34052460/">suggests</a> a fourth symptom: insularity. When someone is burnt out, they tend to keep to themselves, not only socialising less but also obtaining little pleasure from interactions.</p> <p>A potential fifth key feature is an unsettled mood.</p> <p>And despite feeling exhausted, most individuals report insomnia when they’re burnt out. In severe cases, immune functioning can be compromised (so that the person may report an increase in infections), blood pressure may drop and it may be difficult or impossible to get out of bed.</p> <p>Predictably, such features (especially exhaustion and cognitive impairment) do lead to compromised work performance.</p> <p>Defining burnout is important, as rates have <a href="https://dspace.library.uu.nl/bitstream/handle/1874/420608/Burnout_Fatigue_Exhaustion.pdf?sequence=1&amp;isAllowed=y">increased</a> in the last few decades.</p> <h2>‘Tis the season</h2> <p>For many, the demands of the holidays cause exhaustion and risk burnout. People might feel compelled to shop, cook, entertain and socialise more than at other times of year. While burnout was initially defined in those in formal employment, we now recognise the same pattern can be experienced by those meeting the needs of children and/or elderly parents – with such needs typically increasing over Christmas.</p> <p>Burnout is generally viewed according to a simple stress-response model. Excessive demands lead to burnout, without the individual bringing anything of themselves to its onset and development. But the Australian <a href="https://pubmed.ncbi.nlm.nih.gov/34052460/">research</a> has identified a richer model and emphasised how much personality contributes.</p> <p>Formal carers, be they health workers, teachers, veterinarians and clergy or parents – are <a href="https://www.taylorfrancis.com/books/mono/10.4324/9781003333722/burnout-gordon-parker-gabriela-tavella-kerrie-eyers">more likely</a> to experience burnout. But some other professional groups – such as lawyers – are also at high risk.</p> <p>In essence, “good” people - who are dutiful, diligent, reliable, conscientious and perfectionistic (either by nature or work nurture) – are at the <a href="https://journals.lww.com/jonmd/Abstract/2020/06000/A_Qualitative_Reexamination_of_the_Key_Features_of.4.aspx">greatest risk</a> of burnout.</p> <h2>6 tips for avoiding seasonal burnout</h2> <p>You may not be able to change your personality, but you can change the way you allow it to “shape” activities. Prioritising, avoiding procrastination, decluttering and focusing on the “big picture” are all good things to keep in mind.</p> <p>Managing your time helps you regain a sense of control, enhances your efficiency, and reduces the likelihood of feeling overwhelmed by responsibilities.</p> <p><strong>1. Prioritise tasks</strong></p> <p>Rank tasks based on urgency and importance. The Eisenhower Matrix, <a href="https://www.amazon.com.au/7-Habits-Highly-Effective-People/dp/0743269519">popularised</a> by author Stephen R Covey, puts jobs into one of four categories:</p> <ul> <li> <p>urgent and important</p> </li> <li> <p>important but not urgent</p> </li> <li> <p>urgent but not important</p> </li> <li> <p>neither urgent nor important.</p> </li> </ul> <p>This helps you see what needs to be top priority and helps overcome the illusion that everything is <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10159458/">urgent</a>.</p> <p><strong>2. Set realistic goals</strong></p> <p>Break down large goals into smaller, manageable tasks to be achieved each day, week, or month – to prevent feeling overwhelmed. This could mean writing a gift list in a day or shopping for a festive meal over a week. Use tools such as calendars, planners or digital apps to schedule tasks, deadlines and appointments.</p> <p><strong>3. Manage distractions</strong></p> <p>Minimise <a href="https://psycnet.apa.org/record/2023-66900-001">distractions</a> that hinder productivity and time management. <a href="https://www.journals.uchicago.edu/doi/full/10.1086/691462">Research</a> finds people complete cognitive tasks better with their phones in another room rather than in their pockets. People with phones on their desks performed the worst.</p> <p>Setting specific work hours and website blockers can limit distractions.</p> <p><strong>4. Chunk your time</strong></p> <p>Group similar tasks together and allocate specific time blocks to focus on them. For example, respond to all outstanding emails in one stint, rather than writing one, then task-switching to making a phone call.</p> <p>This approach <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7075496/">increases efficiency</a> and reduces the time spent transitioning between different activities.</p> <p><strong>5. Take breaks</strong></p> <p>A <a href="https://psycnet.apa.org/record/2022-90592-001">2022 systematic review</a> of workplace breaks found taking breaks throughout the day improves focus, wellbeing and helps get more work done.</p> <p><strong>6. Delegate</strong></p> <p>Whether at home or work, you don’t have to do it all! Identify tasks that can be effectively delegated to others or automated.</p> <p>To finish the year feeling good, try putting one or more of these techniques into practice and prepare for a restful break.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/216175/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/sophie-scott-1462197"><em>Sophie Scott</em></a><em>, Associate Professor (Adjunct), Science Communication, <a href="https://theconversation.com/institutions/university-of-notre-dame-australia-852">University of Notre Dame Australia</a> and <a href="https://theconversation.com/profiles/gordon-parker-94386">Gordon Parker</a>, Scientia Professor, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/its-beginning-to-look-a-lot-like-burnout-how-to-take-care-of-yourself-before-the-holidays-start-216175">original article</a>.</em></p>

Caring

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‘Existential questions’: is this the beginning of the end of the Commonwealth Games?

<p><em><a href="https://theconversation.com/profiles/hunter-fujak-290599">Hunter Fujak</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a> and <a href="https://theconversation.com/profiles/damien-whitburn-1455572">Damien Whitburn</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p>Premier Daniel Andrews announced on Tuesday that the Victorian government has withdrawn from its commitment to host the 2026 Commonwealth Games, citing an anticipated cost blowout from an original estimate of A$2.6 billion to <a href="https://www.theguardian.com/australia-news/2023/jul/18/australia-commonwealth-games-2026-victoria-cancels-event-after-funding-shortfall">over $6-$7 billion</a>.</p> <p>Commonwealth Games Australia chief executive Craig Phillips described the decision as “beyond disappointing”. Phillips questions the government’s figures, <a href="https://thenewdaily.com.au/news/2023/07/18/commonwealth-games-federation/">saying that the</a> cost of running the Gold Coast event in 2018 was $1.2 billion and the 2022 Birmingham Games was $1.8 billion.</p> <p>The government said existing funding set aside for the games will remain invested in regional projects intended to create an event “legacy”.</p> <p>Aside from the viability of the 2026 event, Victoria pulling out of hosting the event raises the broader question of whether the Commonwealth Games will survive.</p> <h2>How has this happened?</h2> <p>Victoria secured the Commonwealth Games in April 2022 with a unique multi-region model that sought to bring the event to regional Victoria.</p> <p>Despite the obvious risks and costs associated with decentralising a major event away from pre-existing infrastructure in Melbourne, Andrews <a href="https://www.theage.com.au/national/victoria/victoria-confirms-bid-for-2026-commonwealth-games-20220216-p59wvp.html">noted</a> at bid submission that "Victoria is Australia’s sporting state, and, if awarded the 2026 Commonwealth Games would demonstrate to the world a new way to deliver the competition."</p> <p>Andrews made clear the decision to withdraw was entirely financial, stating that the new estimated cost of potentially over $7 billion “does not represent value for money”.</p> <p>When pressed at his media conference to provide accountability as to how his government’s costing could have been so grossly inaccurate, Andrews said that certain event costs were unforeseeable.</p> <p>"What could not be reasonably foreseen, and was not foreseen, was the costs incurred in terms of services, security, transport […] there were estimates that were made and those estimates are clearly well and truly under the actual cost."</p> <p>The Commonwealth Games Federation and Commonwealth Games Australia dispute these costs estimates. They <a href="https://www.commonwealthsport.com/news/3594069/response-to-victoria-government-2026-commonwealth-game-host-withdrawal">signalled</a> the blame for any cost overruns lies with the Victorian government.</p> <p>"The numbers quoted to us today of $6 billion are 50% more than those advised to the Organising Committee board at its meeting in June."</p> <p>:Since awarding Victoria the Games, the Government has made decisions to include more sports and an additional regional hub, and changed plans for venues, all of which have added considerable expense, often against the advice of the Commonwealth Games Federation and Commonwealth Games Australia."</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Bit of a long one this morning.</p> <p>You might have heard the news this morning that Victoria will no longer be hosting the 2026 Commonwealth Games.</p> <p>And I wanted to tell you about the decision.</p> <p>— Dan Andrews (@DanielAndrewsMP) <a href="https://twitter.com/DanielAndrewsMP/status/1681087774110384128?ref_src=twsrc%5Etfw">July 17, 2023</a></p></blockquote> <h2>The implications</h2> <p>The decision to withdraw from hosting the event will still incur costs. This includes pre-existing costs related to staffing contracts, renting premises and marketing, as well as to-be-determined contractual break costs as negotiated with the Commonwealth Games Federation.</p> <p>The financial costs of the withdrawal, however, may pale against the longer-term reputational damage done to Victoria and perhaps Australia more broadly.</p> <p>This decision may also damage Andrews’ reputation. In proposing an untested regional games delivery model, it was incumbent on the government to adopt a particularly rigorous process to ensure the the event’s viability, which does not appear to have been done.</p> <h2>Is Victoria still Australia’s ‘sporting capital’?</h2> <p>Victoria has long proclaimed itself Australia’s (and even the world’s) <a href="https://search.informit.org/doi/abs/10.3316/INFORMIT.143058285756777">sporting capital</a>. The state has developed an unparalleled portfolio of major sport events since the 1980s, and become a global exemplar in executing major events in the process.</p> <p>But withdrawing from the 2026 Commonwealth Games arguably represents Australia’s most prominent sporting failure of the past half-century, and is a significant reputational blow to Victoria’s sporting pre-eminence.</p> <p>What’s more, in an <a href="https://inqld.com.au/news/2023/07/12/take-that-melbourne-brisbane-now-rated-as-australias-sports-capital/">annual global ranking of sport cities</a> published last month, before the Commonwealth Games decision, Brisbane (15th) leapfrogged Melbourne (23rd) and Sydney (44th) to become Australia’s top ranked.</p> <p>Brisbane’s success isn’t only attributable to its impending hosting of the 2032 Olympics. Its ranking also recognises that the FIFA Women’s World Cup is being played predominantly in the north-east Australian states due to <a href="https://www.brisbanetimes.com.au/sport/soccer/not-a-realistic-option-why-the-matildas-aren-t-playing-at-the-mcg-20230717-p5doxk.html">stadium challenges</a> associated with <a href="https://www.theguardian.com/football/2021/dec/03/melbourne-falls-short-in-womens-world-cup-venue-allocation">AFL-orientated</a> Victoria.</p> <p>Meanwhile, South Australia’s recent sporting successes include the hosting of <a href="https://www.afl.com.au/news/906620/afl-to-gather-round-again-in-sa-for-next-three-years">AFL Gather Round</a>, LIV Golf and recent procurement of the <a href="https://supernetball.com.au/news/location-2024-ssn-grand-final-revealed#:%7E:text=Adelaide%20will%20host%20the%202024,at%20the%20Adelaide%20Entertainment%20Centre.">2024 Super Netball</a> final from Victoria.</p> <p>Victoria’s grip on the “sports capital” title is increasingly tenuous.</p> <h2>The end of the Commonwealth Games?</h2> <p>Perhaps the most critical question is the viability not only of the 2026 Games, but also the broader Commonwealth Games movement.</p> <p>Victoria’s withdrawal continues a trend of recent instability. In 2017, the South African city of <a href="https://www.reuters.com/article/us-games-commonwealth-durban-idUSKBN16K1UN">Durban</a> was stripped of 2022 hosting rights for a failure to meet key obligations around governance, venues and funding.</p> <p>However, whereas the Commonwealth Games Federation had just under 2,000 days to secure a replacement host for 2022, Victoria’s withdrawal has occurred only 973 days prior to the start of the event.</p> <p>The movement’s broader existence is perilous given there’s a shrinking pool of host cities. Victoria was the <a href="https://www.theage.com.au/sport/melbourne-set-to-step-into-breach-as-2026-commonwealth-games-host-city-20220118-p59p6r.html">only formal applicant</a> for the 2026 edition.</p> <p>This is a challenge faced by large sporting events more broadly, with potential applicants <a href="https://www.routledge.com/Sport-Management-in-Australia-Organisation-Development-and-Global-Perspectives/Karg-Shilbury-Phillips-Rowe-Fujak/p/book/9781032330242?_ga=1233395845.1684800000">increasingly wary</a> of the significant costs.</p> <p>Even the summer and winter Olympic Games have increasingly struggled to attract applicants. This resulted in the <a href="https://olympics.com/ioc/2024-2028-host-city-election">unprecedented</a> move to simultaneously award the 2024 and 2028 summer games to Paris and Los Angeles in 2017 – normally the summer games are awarded to one city at a time.</p> <p>With seemingly little global appetite to host the event, and broader cultural discussions in Australia and abroad surrounding the role of the monarchy, existential questions surround the Commonwealth Games movement.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/209961/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/hunter-fujak-290599">Hunter Fujak</a>, Lecturer in Sport Management, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a> and <a href="https://theconversation.com/profiles/damien-whitburn-1455572">Damien Whitburn</a>, Lecturer, Sport Management, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/existential-questions-is-this-the-beginning-of-the-end-of-the-commonwealth-games-209961">original article</a>.</em></p>

Travel Trouble

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”Life begins again”: Neighbours actress shares incredible news

<p>Former Neighbours actress Katie Keltie, who played Michelle Scully on the beloved soap has announced she is now “cancer free”, just months after it was revealed she had stage four breast cancer.</p> <p>The star’s diagnosis was <a href="https://www.oversixty.com.au/health/caring/fight-of-her-life-neighbours-star-s-devastating-diagnosis" target="_blank" rel="noopener">shared in November 2022 </a>when her friend Ebonie Gilbert created a GoFundMe page to help raise $25,000 to cover medical costs for the actress' “extremely aggressive” cancer.</p> <p>The page raised more than $37,000 for Keltie and has since been taken down.</p> <p>The last post on the fundraiser was an update posted by the actress, claiming she was “cancer free”.</p> <p>“I recently received results of my latest scan and was told that there had been a complete metabolic response to diseased areas,” she told the <em>Daily Mail</em>.</p> <p>“In other words, it seems I am cancer free.</p> <p>“The last six months have been the most challenging time I have ever experienced to say the least.</p> <p>“The diagnosis completely turned my world upside down and it’s something I hope to never go through again.</p> <p>“I couldn’t have done it without each and every one of you.</p> <p>“Your support played a huge part in my navigating this horrible time.</p> <p>“It will forever be something I remember and am truly grateful for.”</p> <p>In her message, the actress thanked the “amazing team” at the Peter MacCallum Cancer Centre in Melbourne as well as her “beautiful family and friends”.</p> <p>“The nature of my cancer, having travelled through the blood stream, means that I will receive monthly infusions indefinitely, with no side effects,” she said.</p> <p>“Surgery is also off the table at this point.</p> <p>“Life begins again.”</p> <p>Speaking to the <em>Daily Mail</em>, the actress’ uncle Michael Keltie said, “When she went back with her mother and father, the doctor said, ‘It’s gone – it’s completely gone’.”</p> <p>“They didn’t know what they were hearing when they were told.</p> <p>“They said, ‘What do you mean, it’s gone?’ He said, ‘It’s completely gone’.</p> <p>“So that is a really positive story what happened with Kate.”</p> <p><em>Image credits: Getty/GoFundMe</em></p>

Caring

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"And so it begins": Royal expert predicts the end of Australia's relationship with the Crown

<p>A royal expert has claimed that King Charles could be ditched as Australia's Head of State, after it was announced his portrait will not feature on the new $5 notes. </p> <p>In a historic move, the Commonwealth country will erase the British monarch from its banknotes, but instead replace the image of the late Queen Elizabeth with a design honouring First Nations Australians and their rich culture. </p> <p>Anti-royalists hailed the decision as a step towards a republic Down Under, while Peter Hunt, the BBC's former royal correspondent, ominously tweeted, "So it begins. Slowly."</p> <p>King Charles is still set to appear on coins when they are released later in 2023, but will not feature on any banknotes like previous monarchs. </p> <p>The central bank said its decision was supported by the centre-left Labor government of Prime Minister Mr Albanese, who favours an eventual move to an Australian republic.</p> <p>Despite Albanese's stance, he has said a referendum will not be held in the near future.</p> <p>The Reserve Bank of Australia has not set a date for the new currency, but confirmed Charles would not be on it after "consultation with the Australian government, which supports this change".</p> <p>Officials had claimed there had never been any guarantee that King Charles would replace his late mother on the new iteration of Australia's $5 note. </p> <p>Liberal leader Peter Dutton said of the change, "There's no question about this that it's directed by the government and I think the Prime Minister should own up to it. He would have been central to the decision-making."</p> <p>"I think it's another attack on our systems, on our society and our institutions."</p> <p>The popularity of the royal family has consistently fallen in Australia since the death of Queen Elizabeth in September 2022, and has continued with the public bickering within the family since the release of Prince Harry's memoir <em>Spare</em>. </p> <p><em>Image credits: Getty Images</em></p>

Money & Banking

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List of witnesses revealed as Brittany Higgins trial begins

<p dir="ltr">The witnesses due to testify in Brittany Higgins’ trial against her alleged rapist Bruce Lehrmann have been revealed.</p> <p dir="ltr">The former Liberal staffer’s court case began on October 4 in the ACT Supreme Court where a recording of Higgins’ police interview from February 2021 recounting the alleged rape played. </p> <p dir="ltr">Bruce Lehrmann who was also a Liberal staffer at the time of the alleged offence, has pleaded not guilty, and has said he did not have sex with Higgins. </p> <p dir="ltr">A whopping 52 witnesses will appear during the rape trial, including TV star Lisa Wilkinson, coalition senators Linda Reynolds and Michaelia Cash. </p> <p dir="ltr">Other big names include John Kunkel, the former chief of staff to Scott Morrison, and News Corp journalist Samantha Maiden.</p> <p dir="ltr">Lehrmann arrived at the court surrounded by a group of lawyers, while Higgins arrived with her supporters including lawyer Leon Zwier and boyfriend David Sharaz.</p> <p dir="ltr">She was also spotted wearing a badge featuring a feminist slogan. </p> <p dir="ltr">Chief Justice Lucy McCallum noted that the criminal trial is one of “cause celebre” due to its high-profile nature. </p> <p dir="ltr">“It is a fundamental requirement that a person accused of a serious criminal offence be tried by an impartial jury,” she told the court.</p> <p dir="ltr">“I'm asking you to consider your own state of mind (with) the issues that will arise in this case and honestly consider if you can be impartial … and give a true verdict according to the evidence.”</p> <p dir="ltr">The trial is expected to run for between four and six weeks.</p> <p dir="ltr"><em>Images: Nine News</em></p>

Legal

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A simpler life begins at home – key tips from people who’ve done it

<p>Voluntary simplicity focuses on doing more with less. People who choose this way of life seek other riches, like personal fulfilment, free time, community and environmental benefits. They see limiting their consumption as a way to improve their quality of life and flourish. </p> <p>We wanted to learn about people who choose this path. What lessons do they have to share? In particular, how can housing be designed to support simplicity?</p> <p>We talked in depth to 14 householders and 25 housing industry professionals. As well as the householders, 11 of the professionals had made housing changes to simplify their own lives. Our conversations focused on life stories and beliefs, thoughts on voluntary simplicity, and ways to overcome the challenges they faced.</p> <p>Our <a href="https://www.tandfonline.com/doi/abs/10.1080/02673037.2020.1720614">recently published research</a> shows it is possible, with a bit of work and planning, to live a simple and fulfilling life. We focused on housing, because housing choices are at the heart of such a life. Our social connections, incomes, transport needs and energy and water usage all link to where and how we live. </p> <p>Despite <a href="https://www.abs.gov.au/ausstats/abs%40.nsf/mediareleasesbyCatalogue/6496B4739650C270CA2581F3000E3B4D?OpenDocument">continuing increases</a>, house and land prices are lower in Tasmania than on mainland Australia, but so are incomes. Just as elsewhere, housing practices here can lock householders into complicated consumption practices with negative consequences for society and the environment. Needing to work more to pay off bigger mortgages is one aspect of this.</p> <h2>Compromises are inevitable</h2> <p>Some participants wanted housing that encompassed environmental best practice and closeness to nature. Some wanted to connect with like-minded people. Some wanted smaller or no mortgages.</p> <p>But “you can’t have it all”, we were told. Compromises are inherent in striving for voluntary simplicity in housing. </p> <p>For example, you might want an off-grid eco-haven, but that’s unlikely in the inner city. You might need public transport, but that could rule out retrofitting a bush block home. </p> <p>The ethically sourced building materials you select from interstate or overseas might involve supply chains using multiple transport modes and all the fossil fuel these use. Locally sourced materials might not meet your ethical standards. And are you happy to buy your solar panels using credit from a Big Four bank that invests in fossil fuels?</p> <p>So, know your deal-breakers and accept that you cannot be “a model of simplicity” in every way all the time. “Do what you can for the context you’re in.”</p> <p>A resounding piece of advice from the professionals was “smaller is better”.</p> <h2>Do your homework</h2> <p>To find palatable compromises you must do your homework. For example, many people wanted to save money or have meaningful experiences of creating house and home. </p> <p>That level of engagement takes a lot of work, which surprised several participants. It requires project-management skills and familiarity with regulations beforehand.</p> <p>You might need specialist professionals on board from the start. A building designer told us, "You’re doing something different from the norm, so your standard industry professional might not be experienced with the regulations for composting toilets, on-site greywater systems, or even smaller-than-average houses."</p> <p>Situations might change mid-project. Participants emphasised how important it is to be prepared for regulatory reforms, technological change and unexpected costs. Communication is crucial – with family, professionals and tradespeople, councils and suppliers.</p> <p>One owner-builder told us, "It’s like a little treasure hunt. Ask lots of questions but gather them all together because professionals charge per hour or part thereof. Find people who have experience with a similar build or project. We asked friends for basic info, then asked the experts once we had some background."</p> <p>Options and requirements might not be obvious. Finding professionals with similar values who have a talent for project administration, regulations and time management can be hugely helpful. Another building designer told us, "It’s becoming increasingly hard to build a home without professional help. If you don’t know the order in which to do things, and how one influences the other, it can become very stressful and costly and time-consuming."</p> <p>Confidence and patience are useful attributes. Another owner-builder said, "You’ll be talking with people who know their stuff (or think they do) and are used to working with other professionals. It’s hard to call someone about a product not knowing what you’re talking about, but do it anyway and don’t be scared. At the end of the day, we were responsible for every aspect of our place, so why not take control? It gets easier once you start doing it."</p> <h2>Be patient and know your limitations</h2> <p>Since everything seems to “take so much longer than planned”, remember you are there for the long haul. </p> <p>If you want to move faster, you often have to pay experts for the privilege. As one owner-builder said: “We could have gotten away without the loan if time weren’t a factor.”</p> <p>The more you do yourself as a non-expert the more you learn. But even if you are careful, you might make mistakes that cost time and money. So “be guided by your emotions and values but don’t let them get the best of you”.</p> <h2>The project of a lifetime</h2> <p>The voluntary simplicity housing journey also affects professionals. One building designer told us, "I hope to see myself as an interpreter of what people want. It might be the project of a lifetime for someone who has spent their life savings on it, so I feel a responsibility to provide some sort of pastoral care. For owner-builders, the house becomes a part of the family in some ways."</p> <p>That means being friendly, patient, communicative and paying attention to how clients experience the whole system from planning regulations to the philosophies of sustainability.</p> <p>In practice, simple living is a huge journey. But with thought, planning and hard work, it can be extremely satisfying and rewarding. </p> <p>Committing to voluntary simplicity in housing (or anything else) is never a complete response. But, as part of a suite of positive responses to contemporary challenges, from climate change to community cohesion, it’s worth working for as individuals and as professionals.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article was originally appeared on <a href="https://theconversation.com/a-simpler-life-begins-at-home-key-tips-from-people-whove-done-it-132081" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Home Hints & Tips

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72-year-old hiker begins 22,000km trek following in footsteps of Marco Polo

<p dir="ltr">A 72-year-old Italian hiker has begun a 22,000 kilometre trip from Venice to Beijing, following in the footsteps of her hero, Marco Polo.</p> <p dir="ltr">Vienna Cammarota started her journey from the explorer’s birthplace on Wednesday, April 27, and is planning to travel across 15 countries while following the medieval trade route.</p> <p dir="ltr">If all goes to plan, Ms Cammarota will be arriving in Beijing by December 2025, as reported by <em><a href="https://www.nzherald.co.nz/travel/italian-grandmother-sets-off-on-22000km-walk-in-footsteps-of-marco-polo/VACLCVOHGBPAC4QU5OG5R5HWAE/" target="_blank" rel="noopener">NZ Herald</a></em>.</p> <p dir="ltr">Following the route taken by Marco Polo 750 years ago, Ms Cammarota will be supported on her trip by her three daughters and grandchildren, who will send parcels of food and clothes as she needs them.</p> <p dir="ltr">But you can’t undertake such a trip without some cash, and Ms Cammarota told local media she has saved a total of 40,000 Euros ahead of the trek.</p> <p dir="ltr">“But I will look for hospitality to save as much as I can and where I can,” she added.</p> <p dir="ltr">This historically-inspired trip isn’t the first Ms Cammarota has taken, but it’s definitely her most ambitious.</p> <p dir="ltr">The experienced hiker previously walked the length of Nepal to Everest, followed Jesus’ Biblical route through Palestine, and trekked across the Italian Alps in the footsteps of German philosopher Goethe.</p> <p dir="ltr">“I love history, culture and archaeology, and I walk in order to see and recount, but above all to listen,” she explained. </p> <p dir="ltr">To make her journey less monotonous, she told the Euro-Cities blog she would spend the time reading her copy of Marco Polo’s diary and by performing mental arithmetic.</p> <p><span id="docs-internal-guid-5590d24e-7fff-fc7f-109a-ec4e91353bc4"></span></p> <p dir="ltr"><em>Image: Vienna Cammarota (Facebook)</em></p>

Domestic Travel

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Preparations begin for the Queen ahead of Philip’s memorial service

<p dir="ltr">After her recent mobility issues, a huge operation is underway <a href="https://honey.nine.com.au/royals/queen-elizabeth-plans-to-make-monarch-comfortable-at-prince-philip-memorial-westminster-abbey/fea7f70c-1c00-47cb-8573-d9cbd674aa15" target="_blank" rel="noopener">to ensure</a> Queen Elizabeth II is as comfortable as possible ahead of her late husband’s memorial service.</p> <p dir="ltr">The service to commemorate Prince Philip one year after his death is due to take place at Westminster Abbey on March 29, but the Queen may be taking a different route than usual in and out of the Abbey.</p> <p dir="ltr">Buckingham Palace aides are said to be considering several options to allow the Queen to attend the mass without being seen walking with difficulty, including entering the Abbey via the Poet’s Corner or arriving by helicopter, per <em><a href="https://www.thesun.co.uk/fabulous/18003126/queen-prince-philip-memorial-service-military-operation/" target="_blank" rel="noopener">The Sun</a></em>.</p> <p dir="ltr">The monarch was last seen at the Abbey in October 2021 for the 100th anniversary of the Royal British Legion, where she was spotted using a walking stick.</p> <p dir="ltr">Soon after that event, which saw her take her usual route into the Abbey, the Queen was forced to cancel a number of events on her doctors’ orders.</p> <p dir="ltr">According to the publication, staff have ruled out using a wheelchair, and are considering using privacy screens to shield the monarch from cameras as she walks.</p> <p dir="ltr">Another idea could see the Queen break with tradition and arrive before the other guests to take her seat early.</p> <p dir="ltr">“Everything is being looked at to make sure the Queen makes it to Philip’s service,” a source told <em>The Sun</em>.</p> <p dir="ltr">“But the most important thing is to make sure she is comfortable.</p> <p dir="ltr">“A 15-minute flight is better than an hour in the back of a car. Some days she can walk around easily. Other days she cannot. It varies day by day.”</p> <p dir="ltr">The Queen, who turns 96 next month, is hoping to lead the mourners at Prince Philip’s service.</p> <p dir="ltr">Other senior royals in attendance will include Prince Charles and Camilla, Prince William and Kate Middleton, as well as European royals who were unable to attend the funeral and surviving members of the Duke of Edinburgh’s family from Germany.</p> <p><span id="docs-internal-guid-e1e08641-7fff-b7b9-a787-cd58dd2d94af"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

Caring

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Police begin heart-wrenching task at Hillcrest Primary

<p>Just four days after the tragedy at Hillcrest Primary School that claimed the lives of six children, speciality police have arrived in Tasmania to help the investigation. </p> <p>After being flown down from New South Wales, the specialty officers will help interview many of the young witnesses of the jumping castle incident, in the hopes to piece together what caused the tragedy to occur. </p> <p><span>Tasmania Police Assistant Commissioner Jonathan Higgins said extra resources were needed given the large number of young and vulnerable witnesses.</span></p> <p><span>Approximately 40 students had attended the end of year celebrations, when a strong gust of wind sent a jumping castle flying 10 metres into the air.</span></p> <p><span>Police officers, along with WorkSafe Tasmania, are investigating the cause of the incident and will </span>report directly to the coroner. </p> <p><span>“The ongoing coronial investigation is not something we can comment on,” Mr Higgins told reporters.</span></p> <p><span>“We’ll methodically work through the circumstances of it. The lead-up, what happened at the time and afterwards.”</span></p> <p><span>As well as the additional police officers, the federal government announced $800,000 will be made available to fund trauma counselling for the community and first responders.</span></p> <p><span>The news of reinforcement comes just days after a sixth child died in hospital from injuries he sustained during the heart-breaking incident. </span></p> <p><span>Chace Harrison, 11, died in hospital on Sunday, as two other children remain in critical condition in Royal Hobart Hospital. </span></p> <p><span>Tributes have flown for Chace online, with his basketball club, the Devonport Warriors, sharing how much Chace meant to the community.</span></p> <p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FBasketballAustralia%2Fposts%2F462641058555992&amp;show_text=true&amp;width=500" width="500" height="649" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe></p> <p><span>“It is with the heaviest of hearts that we say goodbye to our little Warrior, Chace,” his club posted on Facebook.</span></p> <p class="css-1316j2p-StyledParagraph e4e0a020">“(To) all your extended family we wrap you in our hearts and offer you our support in these most heart shattering of times. To all who have been affected by this tragedy, we walk with you in your sorrow.</p> <p class="css-1316j2p-StyledParagraph e4e0a020">“Chace, seek out a basketball court, lit up by the stars and keep shooting those hoops!”</p> <p class="css-1316j2p-StyledParagraph e4e0a020"><em>Image credits: Twitter @MonteBovill - ABC News Tasmania</em></p>

Legal

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“It didn’t stack up”: ICAC investigation into Gladys Berejiklian begins

<p><span style="font-weight: 400;">On the opening day of a corruption inquiry into Gladys Berjiklian, private evidence was revealed of the then-premier expressing her “shock” when she was forced to sack former Wagga Wagga MP Daryl Maguire.</span></p> <p><span style="font-weight: 400;">The video evidence was recorded over a month ago, prior to the former Premier announcing her shock departure from the top job.</span></p> <p><span style="font-weight: 400;">In the clip from 2020, Ms Berejiklian is questioned via video link by Scott Robertson, the Council Assisting of the Independent Commission Against Corruption (ICAC). Mr Robertston directed his questions towards what she knew about Mr Maguire’s allegedly corrupt behaviour when she asked him to resign  as Parliamentary Secretary in 2018.</span></p> <p><img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7844928/icac1.jpg" alt="" data-udi="umb://media/ad5c3f39aedf4c75924e2c789902fcfe" /></p> <p><em><span style="font-weight: 400;">Image: ICAC</span></em></p> <p><span style="font-weight: 400;">“Did you suspect Mr Maguire was engaged in corrupt conduct?” Mr Robertson </span><a rel="noopener" href="https://www.9news.com.au/national/icac-gladys-berejiklian-corruption-inquiry-first-day-hears-private-evidence/f054f374-bf74-4af2-9b92-2a99a81c1a23" target="_blank"><span style="font-weight: 400;">asked</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">“I couldn’t make any assumption at that stage, he was professing his innocence,” Ms Berejiklian replied.</span></p> <p><span style="font-weight: 400;">After being repeatedly pressed about her suspicions, Ms Berejiklian eventually answered “no”.</span></p> <p><span style="font-weight: 400;">Once the recording finished, Mr Robertson told the Commission that there were questions about whether the evidence should be accepted in the current investigation.</span></p> <p><span style="font-weight: 400;">If not, Mr Robertston continued, the Commission should “consider why Ms Berejiklian did not make a report to this Commission concerning Mr Maguire”.</span></p> <p><strong>The current investigation</strong></p> <p><span style="font-weight: 400;">The ICAC is investigating allegations that Ms Berejiklian breached her own ministerial standards by not disclosing her relationship with Mr Maguire when she was Treasurer under Mike Baird or to her own cabinet when she was Premier.</span></p> <p><span style="font-weight: 400;">“There will be evidence to the effect that a number of public officials would have acted differently if they knew about Ms Berejiklian’s relationship with Mr Maguire,” Mr Robertson </span><a rel="noopener" href="https://www.icac.nsw.gov.au/investigations/live-streaming-of-public-inquiries/operation-keppel-live-stream" target="_blank"><span style="font-weight: 400;">said</span></a><span style="font-weight: 400;"> in his opening address.</span></p> <p><span style="font-weight: 400;">Mr Robertson provided examples of Ms Berejiklian declaring past conflicts of interest, such as the appointment of people she knew to government boards, and the employment of her cousins by the public service.</span></p> <p><span style="font-weight: 400;">But, Ms Berejiklian “never gave a disclosure to the NSW ministerial code of conduct about Mr Maguire”.</span></p> <p><img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7844929/icac2.jpg" alt="" data-udi="umb://media/334e03d0134049d6856159180fd42c92" /></p> <p><em><span style="font-weight: 400;">Image: ICAC</span></em></p> <p><span style="font-weight: 400;">Ms Berejiklian is also being investigated for three other allegations surrounding the awarding of two grants to the Riverina Conservatorium of Music and the Australian Clay Target Association in Wagga Wagga.</span></p> <p><span style="font-weight: 400;">First, it is alleged that she breached the public trust by failing to report any suspicions of corrupt conduct in relation to Mr Maguire.</span></p> <p><span style="font-weight: 400;">Allegations that Ms Berejiklian behaved in a way “that was liable to allow or encourage” Mr Maguire’s allegedly corrupt conduct are also being investigated in the inquiry.</span></p> <p><span style="font-weight: 400;">She has repeatedly denied any wrongdoing.</span></p> <p><strong>“It didn’t stack up”</strong></p> <p><span style="font-weight: 400;">Michael Toohey from the Office of Sport appeared as the first witness, and rubbished the $5.5 million grant awarded to the Australian Clay Target Association. </span></p> <p><span style="font-weight: 400;">“There wasn’t any real design work … it didn’t stack up,” Mr Toohey told the ICAC.</span></p> <p><span style="font-weight: 400;">Mr Maguire publicly touted the project and claimed that the gun range could be used as the venue of the 2018 Sydney Invictus Games if it received funding.</span></p> <p><span style="font-weight: 400;">“Invictus Games doesn’t have shooting events,” Mr Toohey said.</span></p> <p>Day two sees second witness speak</p> <p><span style="font-weight: 400;">On </span><a href="https://www.smh.com.au/politics/nsw/berejiklian-inquiry-live-updates-paul-doorn-to-appear-as-icac-investigation-into-conduct-of-former-nsw-premier-continues-20211018-p590zt.html"><span style="font-weight: 400;">day two</span></a><span style="font-weight: 400;"> of the inquiry, the ICAC heard that the Office of Sport was asked to draft an urgent funding submission for the grant, despite the office regarding it as a low priority project.</span></p> <p><span style="font-weight: 400;">Former Office of Sport executive director Paul Doorn told the ICAC on Tuesday that he could not remember why the submission was so urgent.</span></p> <p><img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7844930/icac3.jpg" alt="" data-udi="umb://media/f37a0f9a86a24cb49468ef43b22580ae" /></p> <p><em><span style="font-weight: 400;">Paul Doorn appears as a witness during day two of the ICAC’s investigation. Image: ICAC</span></em></p> <p><span style="font-weight: 400;">He already told the ICAC that the project didn’t appear to benefit the state of NSW, and upgrading the Wagga Wagga club could pose a risk of cannibalising any events that would go to the government-owned shooting facility in Olympic Park.</span></p> <p><span style="font-weight: 400;">“Why would you invest in a facility where you’ve already got a facility that could host [major events?” Mr Doorn said.</span></p> <p><span style="font-weight: 400;">The commission also heard that Mr Maguire, who was the member for Wagga Wagga, lobbied for government funding for the facility twice, but that the proposal lacked details.</span></p> <p><span style="font-weight: 400;">Mr Doorn also agreed that he would have told the government that the information provided was insufficient for funding to be allocated to the gun club.</span></p> <p><span style="font-weight: 400;">The investigation is ongoing, with Mr Baird, Stuart Ayres, John Barilaro, and Ms Berejiklian to give evidence over the next two weeks.</span></p> <p><em><span style="font-weight: 400;">Image: 9NEWS</span></em></p>

Legal

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Inquest into Home and Away actor’s death begins

<p><span style="font-weight: 400;">An inquest into the death of Home and Away actor Jessica Falkholt, her “innocent and ordinary” family, and a driver under the influence has begun. The inquest has been told the head-on collision occurred at such a fast speed that the cars formed a triangle.</span></p> <p><span style="font-weight: 400;">Falkholt, her sister, and her parents died after the other driver failed to negotiate a bend on a highway as the Falkholts were returning to Sydney from NSW’s south coast on Boxing Day in 2017.</span></p> <p><span style="font-weight: 400;">The NSW Coroners Court was told on Tuesday that witnesses saw the cars hit each with such force “they were pushed up to the air and momentarily formed a triangle”.</span></p> <p><span style="font-weight: 400;">Lars and Vivian Falkholt died in the crash while sisters Jessica and Annabelle, who were rescued from the wreckage from passersby, died later in hospital.</span></p> <p><span style="font-weight: 400;">“They were innocent and ordinary in that they were just travelling home from a Christmas spent with extended family in a way that many of us can identify with,” Donna Ward, the counsel assisting the coroner, said in her opening address.</span></p> <p><span style="font-weight: 400;">She said the crash had been caused by Craig Whitall who had medical issues and a record of poor driving dating back to 1984.</span></p> <p><span style="font-weight: 400;">The inquest will also examine how Whitall was prescribed the multiple prescription drugs and consider how they would have affected his driving ability.</span></p> <p><span style="font-weight: 400;">Post-mortem toxicology showed Whitall had consumed a small amount of methamphetamine, some cannabis, a “markedly high” level of an antidepressant called doxepin or Deptran, and a series of benzodiazepines, including diazepam which is also known as Valium.</span></p> <p><span style="font-weight: 400;">Ms Ward said reports made at the time stating Mr Whitall was returning home from a methadone clinic were incorrect, and the court heard the post-mortem found no methadone in his system.</span></p> <p><span style="font-weight: 400;">“Which is why the issues list looks at a more complex picture, including toxicology results for Mr Whitall and the likely effects of various prescription drugs, including methadone, but also doxepin and diazepam,” Ms Ward.</span></p> <p><span style="font-weight: 400;">“And there were also some other drugs detected in lesser quantities which may or may not have contributed to the crash.”</span></p> <p><span style="font-weight: 400;">A forensic pharmacologist had told the inquest the amount in Whitall’s system would have likely caused “significant impairment of his cognitive and motor functions which would have resulted in impairment of his driving ability.”</span></p> <p><span style="font-weight: 400;">“Whatever his failings, Whitall loved his family as best he could and they love and miss him,” Ward said.</span></p> <p><span style="font-weight: 400;">The inquest is set to run until Friday.</span></p> <p><em><span style="font-weight: 400;">Image: Jackson Heywood / Instagram</span></em></p>

Caring

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New Zealand to Australia travel bubble to begin in two weeks

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text ">New Zealanders will get the opportunity to travel quarantine-free to Australia in the first stage of a travel bubble deal between the two countries in two weeks.<br /><br />Deputy Prime Minister Michael McCormack says that the quarantine-free travel will begin from midnight on Friday, October 16.<br /><br />New Zealanders will be allowed to fly into NSW and the Northern Territory.<br /> <blockquote class="twitter-tweet"> <p dir="ltr">Breaking! Australia and New Zealand agree on an air travel bubble within weeks!!</p> — Stephanie Hunter (@EliteStephanie) <a href="https://twitter.com/EliteStephanie/status/1311889612390891522?ref_src=twsrc%5Etfw">October 2, 2020</a></blockquote> <br />It is expected that Australians will be given the opportunity to head to New Zealand at a later date.<br /><br />Prime Minister Scott Morrison smoothed out all the details of the arrangement with his New Zealand counterpart Jacinda Ardern on Friday.<br /><br />“This will allow New Zealanders and other residents in New Zealand who have not been in an area designated as a COVID-19 hot spot in New Zealand in the preceding 14 days to travel quarantine free to Australia,” Mr McCormack said at a press conference on Friday afternoon.<br /><br />Mr McCormack said that the Commonwealth definition of a COVID-19 hot spot was three locally acquired cases over a rolling three-day average.<br /><br />However, there was no date yet for when Australians would be able to travel to New Zealand.<br /><br />“Certainly if (Ms Ardern) wants to have Australians going to New Zealand, then that will be up to her and New Zealand as to how those arrangements can be put into place and under what conditions they can be put into place,” Mr McCormack said. <blockquote class="twitter-tweet"> <p dir="ltr">Australia and New Zealand announce first stage of travel bubble between the two countries <a href="https://t.co/va69e62x8s">https://t.co/va69e62x8s</a></p> — abaskswhy (@abaskswhy) <a href="https://twitter.com/abaskswhy/status/1311888320838815745?ref_src=twsrc%5Etfw">October 2, 2020</a></blockquote> <br /><br />“But as I’d say, Northern Territory and New South Wales — very much open.”<br /><br />Mr McCormack said the trans-Tasman travel bubble was the first stage of the government’s plan to “open up Australia to the world”.<br /><br />South Australia has since opened up its domestic border but will not be part of the first travel bubble Mr McCormack said.<br /><br />However he says it is expected to be the “next cab off the rank”.<br /><br />He said other states could follow if they accepted the Federal Government’s COVID-19 hot spot definition.<br /><br />There are no plans to expand the international bubble beyond New Zealand yet, but the option may be a possibility soon.<br /><br />“We may well extend this. We want to open up Australia to the world. This is the first part of it,” McCormack said.<br /><br />“We will wait and see how this unfolds, we will wait and see the success of this.<br /><br />“I know Foreign Minister Marise Payne is working with many of our Pacific island friends at the moment, but for the Pacific Islands that want to go to New Zealand (and) be there for a fortnight, they can avail themselves of this opportunity.”<br /><br />Sydney Airport chief executive Geoff Culbert said that the announcement has given the travel industry “a welcome injection of hope”.<br /><br />“We applaud the Federal Government for driving this through,” Mr Culbert said.<br /><br />“Pre-COVID New Zealand was Sydney Airport’s second busiest passenger route behind the USA. We’ve been preparing for the ramp up of international passengers from the day restrictions came in and we’re looking forward to giving our Kiwi cousins a safe and warm welcome from October 16.”<br /><br />“I hope very soon to see New Zealanders coming and holidaying in Australia,” Mr Morrison told the National Press Club in Canberra this week.<br /><br />“I can’t tell you Australians will be able to holiday in New Zealand, but that’s their problem. I’m happy for Kiwi tourists to come here and spend money in NSW and South Australia. They’re very, very welcome.”</div> </div> </div> <div class="post-action-bar-component-wrapper"> <div class="post-actions-component"> <div class="upper-row"><span class="like-bar-component"></span> <div class="right-box-container"></div> </div> </div> </div>

News

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New Zealand mosque gunman sentencing begins

<p>The sentencing of an Australian white supremacist who killed 51 Muslim worshippers in New Zealand and live-streamed the massacre on Facebook is set to begin on Monday.</p> <p>Tight security is around a court in Christchurch, where Brenton Tarrant, the shooter, will hear statements from 66 survivors.</p> <p>The court building was sealed off with large orange barriers as armed police stood guard.</p> <p>Lawyers expect Tarrant to be the first person to be jailed for life without parole in New Zealand.</p> <p>The hearing is set for four days with survivors and Tarrant making submissions before High Court judge Cameron Mander announces his sentence.</p> <p>Tarrant is representing himself and is reportedly being held in a cell deep within the court complex to avoid transporting him to and from jail.</p> <p>On March 15th, 2019, he armed himself with a semi-automatic rifle and stormed into two mosques and opened fire on worshippers at Friday prayer.</p> <p>He was quickly arrested and initially pleaded not guilty to 41 murders, 40 attempted murders and committing a terrorist act.</p> <p>In March 2020, he changed his plea to not guilty.</p> <p>Prominent Christchurch lawyer Nigel Hampton said the "terrifying" crime probably "needs an extraordinary sentence", while law professor Chris Gallavin said "he'll never see the light of day again". </p> <p>Judge Mander has said the sentencing process was important for the victims, and "finality and closure is considered by some as the best means of bringing relief to the Muslim community". </p> <p>Prime Minister Jacinda Ardern has said that this week would be difficult for many.</p> <p>"I don't think there's anything I can say that is going to ease how traumatic that period is going to be," she told reporters. </p> <p>Increased police will be around the courthouse and victim support workers will also be present. Local mental health specialists will also be on standby for referrals. </p>

Travel Trouble

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Look in your attic! Hunt begins for Australia’s missing portraits

<p>Australians are being encouraged to look in their attics and reach out to their great aunts and uncles for one of more than 6,000 missing Archibald Prize artworks as the major prize is approaching its 100<sup>th</sup> anniversary.</p> <p>In celebration of the prize’s centenary next year, the Gallery of New South Wales is looking to fill the gaps in the prize’s history and complete its online catalogue of submissions.</p> <p>“With over 6,000 portraits created, they could have ended up anywhere – in private clubs, galleries, museums and collections,” Natalie Wilson, the gallery’s curator of Australian and pacific art told <a rel="noopener" href="https://www.abc.net.au/news/2020-05-19/archibald-portrait-hunt-launched-ahead-of-centenary-of-prize/12259050" target="_blank">ABC Radio Brisbane</a>.</p> <p>“There are so many out there we think are in private collections across the country, possibly in your great uncle’s dining room.</p> <p>“We’re calling out to people around Australia to look in their attics or ask their great aunts and uncles if there is a portrait in their family that was perhaps painted by an Archibald artists.”</p> <p>Wilson said they located 1,500 portraits, but are still looking for the rest to “put together an archive online that people around Australia can use and to have a look at the history of the prize”.</p> <p>Some of the most wanted portraits included works from the early decades of the Archibald by artists such as Enid Dickson and Gwen Grant. Another piece the Gallery is looking to track is Constance Paul’s 1929 portrait of landscape architect Walter Burley Griffin.</p> <p>“We cannot find that portrait anywhere, and we thought, as the architect that designed Canberra, that someone might know where that one is.”</p>

Art

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A simpler life begins at home – key tips from people who’ve done it

<p>Voluntary simplicity focuses on doing more with less. People who choose this way of life seek other riches, like personal fulfilment, free time, community and environmental benefits. They see limiting their consumption as a way to improve their quality of life and flourish.</p> <p>We wanted to learn about people who choose this path. What lessons do they have to share? In particular, how can housing be designed to support simplicity?</p> <p>We talked in depth to 14 householders and 25 housing industry professionals. As well as the householders, 11 of the professionals had made housing changes to simplify their own lives. Our conversations focused on life stories and beliefs, thoughts on voluntary simplicity, and ways to overcome the challenges they faced.</p> <p>Our <a href="https://www.tandfonline.com/doi/abs/10.1080/02673037.2020.1720614">recently published research</a> shows it is possible, with a bit of work and planning, to live a simple <em>and</em> fulfilling life. We focused on housing, because housing choices are at the heart of such a life. Our social connections, incomes, transport needs and energy and water usage all link to where and <em>how</em> we live.</p> <p>Despite <a href="https://www.abs.gov.au/ausstats/abs%40.nsf/mediareleasesbyCatalogue/6496B4739650C270CA2581F3000E3B4D?OpenDocument">continuing increases</a>, house and land prices are lower in Tasmania than on mainland Australia, but so are incomes. Just as elsewhere, housing practices here can lock householders into complicated consumption practices with negative consequences for society and the environment. Needing to work more to pay off bigger mortgages is one aspect of this.</p> <p><strong>Compromises are inevitable</strong></p> <p>Some participants wanted housing that encompassed environmental best practice and closeness to nature. Some wanted to connect with like-minded people. Some wanted smaller or no mortgages.</p> <p>But “you can’t have it all”, we were told. Compromises are inherent in striving for voluntary simplicity in housing.</p> <p>For example, you might want an off-grid eco-haven, but that’s unlikely in the inner city. You might need public transport, but that could rule out retrofitting a bush block home.</p> <p>The ethically sourced building materials you select from interstate or overseas might involve supply chains using multiple transport modes and all the fossil fuel these use. Locally sourced materials might not meet your ethical standards. And are you happy to buy your solar panels using credit from a Big Four bank that invests in fossil fuels?</p> <p>So, know your deal-breakers and accept that you cannot be “a model of simplicity” in every way all the time. “Do what you can for the context you’re in.”</p> <p>A resounding piece of advice from the professionals was “smaller is better”.</p> <p><strong>Do your homework</strong></p> <p>To find palatable compromises you must do your homework. For example, many people wanted to save money or have meaningful experiences of creating house and home.</p> <p>That level of engagement takes a lot of work, which surprised several participants. It requires project-management skills and familiarity with regulations <em>beforehand</em>.</p> <p>You might need specialist professionals on board from the start. A building designer told us:</p> <p><em>You’re doing something different from the norm, so your standard industry professional might not be experienced with the regulations for composting toilets, on-site greywater systems, or even smaller-than-average houses.</em></p> <p>Situations might change mid-project. Participants emphasised how important it is to be prepared for regulatory reforms, technological change and unexpected costs. Communication is crucial – with family, professionals and tradespeople, councils and suppliers.</p> <p>One owner-builder told us:</p> <p><em>It’s like a little treasure hunt. Ask lots of questions but gather them all together because professionals charge per hour or part thereof. Find people who have experience with a similar build or project. We asked friends for basic info, then asked the experts once we had some background.</em></p> <p>Options and requirements might not be obvious. Finding professionals with similar values who have a talent for project administration, regulations and time management can be hugely helpful. Another building designer told us:</p> <p><em>It’s becoming increasingly hard to build a home without professional help. If you don’t know the order in which to do things, and how one influences the other, it can become very stressful and costly and time-consuming.</em></p> <p>Confidence and patience are useful attributes. Another owner-builder said:</p> <p><em>You’ll be talking with people who know their stuff (or think they do) and are used to working with other professionals. It’s hard to call someone about a product not knowing what you’re talking about, but do it anyway and don’t be scared. At the end of the day, we were responsible for every aspect of our place, so why not take control? It gets easier once you start doing it.</em></p> <p><strong>Be patient and know your limitations</strong></p> <p>Since everything seems to “take so much longer than planned”, remember you are there for the long haul.</p> <p>If you want to move faster, you often have to pay experts for the privilege. As one owner-builder said: “We could have gotten away without the loan if time weren’t a factor.”</p> <p>The more you do yourself as a non-expert the more you learn. But even if you are careful, you might make mistakes that cost time and money. So “be guided by your emotions and values but don’t let them get the best of you”.</p> <p><strong>The project of a lifetime</strong></p> <p>The voluntary simplicity housing journey also affects professionals. One building designer told us:</p> <p><em>I hope to see myself as an interpreter of what people want. It might be the project of a lifetime for someone who has spent their life savings on it, so I feel a responsibility to provide some sort of pastoral care. For owner-builders, the house becomes a part of the family in some ways.</em></p> <p>That means being friendly, patient, communicative and paying attention to how clients experience the whole system from planning regulations to the philosophies of sustainability.</p> <p>In practice, simple living is a huge journey. But with thought, planning and hard work, it can be extremely satisfying and rewarding.</p> <p>Committing to voluntary simplicity in housing (or anything else) is never a complete response. But, as part of a suite of positive responses to contemporary challenges, from climate change to community cohesion, it’s worth working for as individuals and as professionals.</p> <p><em>Written by Marisa McArthur and Elaine Stratford. Republished with permission of <a href="https://theconversation.com/a-simpler-life-begins-at-home-key-tips-from-people-whove-done-it-132081">The Conversation.</a> </em></p> <p><em> </em></p>

Retirement Life

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BIG W begins massive cull of 30 stores across Australia

<p>Auburn, Chullora and Fairfield will be the first three Big W stores of a massive 30 store cull to be shut down within the coming months.</p> <p>As the retailer attempts to turn around a stunning $85 million loss at the hands of their savage competitors, Kmart and H&amp;M, 90 staff in each store will be getting the ruthless end of the stick.</p> <p>The closure process will put a $370 million dent in the company’s profit, and yet after a solid 10 months since announcing the “store review”, Big W’s owner, Woolworths Group, have yet to announce the remaining 27 branches that are yet to close.</p> <p>Big W bigwigs insist the once mighty retailer still has a future and some trimming of the store network will help “to accelerate the path to profitability”.</p> <p>The three doomed Sydney-based Big W stores will bring their shutters down for the final time on January 31.</p> <p>A Big W spokeswoman told<span> </span><em><a rel="noopener noreferrer" href="https://over60.monday.com/boards/63889387/pulses/news.com.au" target="_blank">news.com.au</a></em><span> </span>it acknowledged “closing any store isn’t easy on our teams and communities”.</p> <p>“The purpose of Big W’s store review, announced in April last year, is to build a strong, profitable and more sustainable store and distribution centre network that reflects our customers’ needs and the rapidly changing retail environment,” she said.</p> <p>The spokeswoman said staff have been offered redeployment to other stories or Woolworths supermarkets.</p> <p>Last year, Woolworths Group CEO Brad Banducci said there was “no alternative” but to shut down a number of their stores. However, he stressed that closing the chain altogether was not on the cards.</p> <p>Despite the major shutdown impending on Big W, there are positive signs for the retailer.</p> <p>Its $85 million full-year loss in 2019 was an improvement on the $110 million loss in the previous year.</p> <p>Sales were also up 4.2 per cent last year helped by clothing, online and click and collect.</p> <p>“The closure of 16 per cent of the Big W network is unlikely to be the end of the store rationalisation profile,” the 2019 note said.</p> <p>“Big W can confirm we are on track with our turnaround,” the store’s spokeswoman said.</p> <p> </p>

Money & Banking

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White Island volcano eruption: Risky recovery operation begins

<p><span>A New Zealand military team has landed on the volcanic White Island to recover the bodies of eight people killed in Monday’s eruption, the police announced on Friday morning.</span></p> <p><span>The eight-member NZ Defence Force team has arrived on Whakaari/White Island to airlift the bodies off to the naval ship HMNZS Wellington.</span></p> <p><span>Located about 50 kilometres off the east coast of New Zealand’s North Island, the White Island is still “highly volatile” with 50 to 60 per cent chance of erupting in the next 24 hours, geological agency GNS Science said <a href="https://www.gns.cri.nz/Home/News-and-Events/Media-Releases/GNS-Science-maps-show-risk-levels-at-Whakaari-White-Island-still-high-12-12-2019">on Thursday</a>.</span></p> <p><span>“Whakaari/White Island is an active volcano, and the estimated chance of an eruption is increasing every day,” said the agency’s volcanologist Graham Leonard.</span></p> <p><span>“This level of volcanic activity is the highest we’ve seen since the eruption in 2016.”</span></p> <p><span>Six Australians are believed to be among the victims on the island: Karla Matthews and Richard Elzer from Coffs Harbour; Julie and Jessica Richards from Brisbane; Zoe Hosking from Adelaide; and Krystal Browitt from Melbourne.</span></p> <p><span>There were 47 people on the island at the time of eruption. Twenty-four of those were from Australia, nine from the United States, five from New Zealand, four from Germany, two each from China and Britain, and one from Malaysia.</span></p> <p><span>Police said on Thursday two people who were hospitalised from injuries sustained during the eruption had died, bringing the official death toll to eight. Police believe a total of 16 people have died.</span></p> <p><span>New Zealand Prime Minister Jacinda Ardern told ABC Radio National on Friday morning the country’s workplace health and safety regulator WorkSafe was <a href="https://www.theguardian.com/world/live/2019/dec/12/new-zealand-volcano-eruption-white-island-nz-police-victim-recovery-retrieval-operation-whakaari-live-news-latest-updates">investigating the circumstances</a> around the eruption.</span></p> <p><span>“I’m passing no judgement,” she said. “I need that job to be done properly and [families and the community] deserve to have their questions answered.”</span></p>

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