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Grant Denyer breaks down: “Sick to my stomach”

<p><span>Grant Denyer broke down into tears after he learnt of his family’s dark, dreary history on Tuesday night's <em>Who Do You Think You Are?</em></span></p> <p><span>The 43-year-old TV presenter couldn’t hold back his emotions after he discovered that there had been abuse between two of his ancestors, over several generations ago.</span></p> <p><span>Denyer admitted he felt “sick to his stomach” upon learning of the scandalous past on the SBS docuseries.</span></p> <p><span><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7842437/grant-denyer-1.jpg" alt="" data-udi="umb://media/35d55566a7854c9b99f357163e226071" /></span></p> <p><span>A historian told Grant that his ancestor, Mary Ann Langley, had once been imprisoned for having burned down the family farm in Adelaide.</span></p> <p><span>Grant examined an old newspaper that covered the trial, and learned that Mary's father, Grant's great, great, great grandfather Charles, had impregnated his eldest daughter.</span></p> <p><span>Horrifically, the pair shared a six-year-old son.</span></p> <p><span>Mary admitted during her arrest that she had committed arson out of revenge for her father having “ruined” her.</span></p> <p><span>Grant couldn’t hold back his horror after learning that Mary had been sentenced to five years in prison while her father received no punishment.</span></p> <p><span>“There’s no justice in it,” said Denyer.</span></p> <p><span>“That makes me feel sick to my stomach.”</span></p> <p><span><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7842440/grant-denyer.jpg" alt="" data-udi="umb://media/69dfafdd7ad446febda95b14eac8572f" /></span></p> <p><span>The TV presenter admitted he felt “angry towards Charles."</span></p> <p><span>Grant broke down, adding “I guess I just hoped for more from my kind.”</span></p> <p><span>He also said he didn’t know how he would break the news to his “proud family”.</span></p> <p><span>“How do I tell my dad that story?” He went on to say.</span></p> <p><span>“That's not what he grew up knowing.”</span></p> <p><span>In an interview with <em>Yahoo</em>, Grant admitted the “horrific” incident left him feeling fiercely protective over his wife and three daughters.</span></p> <p><span><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7842438/grant-denyer-2.jpg" alt="" data-udi="umb://media/2ed3efb2660d4b618543c26bcf8ebec9" /></span></p> <p><span>“I’m so deeply aware that my whole purpose on earth is to make sure that they are safe and protected and they feel loved,” he said.</span></p> <p><span>“You want to be proud of who you are and be proud of your lineage but when you find someone who's committed horrific acts, it makes it very hard to be proud of.</span></p> <p><span>“It’s very hard not to feel responsible in some way but you can't be responsible for the acts of your ancestors.”</span></p> <p><span>Grant and his wife Chezzi have three daughters, Sailor, 10, Scout, five, and Sunday, five months.</span></p>

Family & Pets

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Former Olympian Lisa Curry opens up about tough upbringing

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text "> <p>Former Olympic swimmer Lisa Curry has been open about the fact that her family is her first priority.</p> <p>The 58 year old has revealed that she had a troubled upbringing as her father was absent from her incredible 23-year career.</p> <p>The former Ironwoman explained that her mother Pat left her “domestically violent” father Roy when Lisa was 15.</p> <p>This means that she knew little about her paternal heritage when she appeared on SBS<span> </span><em>Who Do You Think You Are</em>.</p> <p>“You think you know your parents until you actually hear their story. Sadly I didn't know a lot about it and that's why the show for me was so exciting,” Lisa told<a rel="noopener" href="https://www.nowtolove.com.au/celebrity/celeb-news/lisa-curry-family-father-64148" target="_blank"><span> </span><em>Now To Love</em></a><em>.</em> </p> <p>Lisa also reflected on her father not being there for her successes.</p> <p>"My dad didn't see a lot of my career firsthand, to me at the time it didn't really bother me too much.</p> <p>But, when you look back at it, you think, 'Oh gee, it would have been nice for him to share in those successes."</p> <p>It’s had a massive impact on the way that Lisa looks after her children, Jett, Jaimi Lee and Morgan, who she co-parents with Grant.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CAPNjtBjLYV/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CAPNjtBjLYV/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Lisa Curry AO (@lisacurry)</a> on May 15, 2020 at 10:52pm PDT</p> </div> </blockquote> <p>"I think because of that though, Grant and I as parents, we always said we will always be there for all our kids, for everything that they do.</p> <p>"Every success, every failure, every try, everything it didn't matter. Just being there and being proud is really important as parents."</p> <p>In a preview of Lisa’s episode of<span> </span><em>Who Do You Think You Are?</em><strong><em><span> </span></em></strong>on SBS, Lisa explained that how her and her siblings saw “fights” between her parents as well as the “bruises” on her mother Pat.</p> <p>“There was quite a few years where we had pretty horrific domestic violence in our household,” Lisa revealed in the episode, to be aired on June 9.</p> <p>“As children we would witness the fights and Dad hitting Mum, and the bruises. Mum always said, ‘I've got three kids and a grand piano… where am I going to go?’ She couldn't leave,” she continued.</p> <p>Lisa’s mum Pat eventually did leave and divorced Roy when Lisa was 15 years old, but it still has an impact on her, according to Lisa.</p> <p>“I do see my mum suffer still. She is 85 and still sees a psychologist. I know it (domestic violence) affects people for a long, long time."</p> </div> </div> </div>

Family & Pets

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The $2 ALDI find Aussies are obsessed with

<p>ALDI have released a limited edition find that is looking to replace your beloved tomato and mustard sauce bottles.</p> <p>Cult lovers of the supermarket chain have gone berserk over their latest find – Colway’s Tomusto Sauce.</p> <p>The condiment features a blend of both tomato and mustard sauce.</p> <p>At just $2, hotdog, sausage sizzle and burger lovers can find comfort in knowing there is a condiment so perfectly balanced they’ll never have to reach for any other sauce bottle again.</p> <p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D10155217757086238%26set%3Da.416204656237%26type%3D3&amp;width=500" width="500" height="727" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allow="encrypted-media"></iframe></p> <p>The supermarket chain’s website reads: “If you’re the sort of person who takes your burgers with tomato sauce and mustard, then Tomusto will be right up your alley.”</p> <p>“A perfect mix of the two, our Tomusto is available in QLD stores only.”</p> <p>However, it is possible Aussies all over will see the hybrid condiment in their local stores if enough support is given.</p> <p>The online chatter is proving a Tomusto Sauce bottle may become a staple in your home, with many customers going crazy over their find. Scores of fans have taken to social media to praise the German supermarket.</p> <p>“Tomato sauce and Mustard in a merger, a hybrid, a Siamese meshing of condiments?!!! I am intrigued!” one customer wrote.</p> <p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D10215653700842518%26set%3Da.3266608671028%26type%3D3&amp;width=500" width="500" height="593" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allow="encrypted-media"></iframe></p> <p>The combo sauce product appears to have been sold throughout Australian stores years prior, proving to be a popular find then too.</p> <p>One eagle eyed consumer pointed out the blended sauce is not a first of its kind to hit shelves.</p> <p>“Errr masterfoods (and other brands) have been doing tomusto for a while. It's not an Aldi invention,” they wrote on Twitter.</p> <p>Masterfoods already produces their own version of the hybrid condiment and is stocked on Coles shelves between $2-$3.</p> <p>Have you tried this BBQ staple? Let us know in the comments below.</p>

Money & Banking

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The REAL reason why ALDI checkouts are so stressful

<p>It’s probably happened to all of us at one point: you’re at the ALDI checkout, prepping your bags and groceries for the inevitable 60 seconds of stress where your goods fly into your direction by the cashier.</p> <p>If you’re too slow and fail to keep up with the checkout person’s pace, you’ll be left flinging items into your shopping trolley to bag later on.</p> <p>While you’re secretly hoping for the cashier to slow down their incessant scanning, it turns out they’re not trying to stress you out – according to one Quora user, who says they are an ALDI employee – they’re actually being timed.</p> <p>The employee, who goes by Wattpad Author on Quora, claims she has been working at an American branch of the supermarket for the last two months.</p> <p>“Let me tell you; everything you do at the register is timed,” she said.</p> <p>Working part-time on weekends for the employer means she’s “almost always the primary or backup cashier because so much foot traffic is going on in the store”.</p> <p>She claims ALDI only wants two seconds between transactions.</p> <p>“They’ll let you get away with three seconds at the store I work for, but if you hit four seconds, you are failing the standards,” she explained.</p> <p>The supermarket's expectations come from the fact each item apparently has multiple barcodes, so they can be scanned from any angle by the cashier.</p> <p>The Quora user said the German-based grocery market expects a cashier to “be ale to ring up 1,200 items per hour”.</p> <p>“If you can be faster, they’ll push you for it. For my part, being that I’m a part-timer, I’ve managed to ring only 1,000 items per hour,” she said.</p> <p>“So, if it seems like the employees are rushing, trust me, they are. But it’s literally not their fault.”</p> <p>The Quora user isn’t the only employee to share their stressful experience checking out grocery items at ALDI.</p> <p>One person claiming to be an employee of the supermarket took to Reddit to say “every single thing” cashiers do it timed.</p> <p>“We are also timed on how many seconds it takes us to get you to pay, whether it be cash or card,” the person, who goes by the name kakp92, said.</p> <p>“We’re also timed on seconds between customers, which is how fast we start scanning the next person’s items. </p> <p>“The reason this was so frustrating to me is because old people for some reason are allergic to coins.</p> <p>“They have to pay exact or dig for the pennies, so they don’t get any back and it counts against an ALDI cashier's tender time.”</p> <p>Interestingly enough, ALDI is commended in both forums for paying their employees well. </p> <p>Do you get stressed out when you're at the checkout? Let us know in the comments below. </p>

Money & Banking

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10 more facts you believe that aren't actually true

<p>We Showed you some of the most <a href="https://www.oversixty.com.au/health/mind/10-favourite-facts-you-ve-always-believed-that-are-actually-false">believed 'facts' that are actually not true at all.</a> Here's ten new facts that are actually false.</p> <p><strong>1. Sugar = Hyperactivity</strong></p> <p>Studies have disproved this. Poor or rowdy behaviours still occur in children with sugar-free diets.</p> <p><strong>2. Bulls hate red</strong></p> <p>Bulls are colour-blind. They actually perceive the motions of the bullfighter’s cloth as a threat.</p> <p><strong>3. Your hair and nails keep growing after death</strong></p> <p>Wrong – but your skin tissue does recede, making them appear longer.</p> <p><strong>4. Celebrities die in threes</strong></p> <p>Of the celebs who have died since 1990, only in seven cases did three die in the same five-day period, according to data from the New York Times.</p> <p><strong>5. Bananas grow on trees</strong></p> <p>Actually, they grow on massive herbs that just resemble trees.</p> <p><strong>6. Bagpipes are Scottish</strong></p> <p>Sorry, <em>Braveheart</em> fans: they were prevalent in the Middle East centuries before Western Europe.</p> <p><strong>7. Adam and Eve ate an apple</strong></p> <p>They ate the forbidden “fruit” of the tree of knowledge – nowhere in Genesis does it say it was an apple.</p> <p><strong>8. Sleepers swallow eight spiders per year</strong></p> <p>Spiders usually don’t crawl into beds during night-time wanderings because they offer no prey. You probably swallow zero spiders per year.</p> <p><strong>9. All your fingernails grow at the same rate</strong></p> <p>Because blood flow stimulates nail growth, the nails on your dominant hand actually grow faster.</p> <p><strong>10. <span>Van Gogh cut off his ear for a lover</span></strong></p> <p><span>It was just a small piece of lobe, and he did it during a violent spat with Pat Gauguin. Whether Van Gogh then gave it to a local girl remains unknown.</span></p> <p><em>Written by</em> <em>David McCandless and Brandon Specktor. This article first appeared in <a href="http://www.readersdigest.com.au/true-stories-lifestyle/thought-provoking/51-favourite-facts-youve-always-believed-are-actually">Reader’s Digest.</a> For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V">here’s our best subscription offer.</a></em></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Caring

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What ever happened to Susan Boyle?

<p>After a life-changing audition on <em>Britain’s Got Talent</em> nine years ago, Susan Boyle was thrust into the spotlight due to her angelic voice and refusal to change despite fame.</p> <p>However, the pressure became too much for the homebody from Scotland, as pressure mounted due to a world hungry for more.</p> <p>Her mental health suffered as a result of the stardom, she told <a href="https://www.thesun.co.uk/tvandshowbiz/8430978/susan-boyle-britains-got-talent-comeback-album/"><em>The Sun</em></a>.</p> <p>“It can be difficult to talk about mental health issues, as there is a kind of fear about that.</p> <p>“Years ago, there used to be a stigma about it, but now there is more knowledge, more expertise, and talking about things makes it a lot easier. A lot easier,” Boyle admitted.</p> <p>Five years later, Boyle is now able to cope with her fame and the pressure that comes with it.</p> <p>“I can cope with the pressure now. I know how to control myself better.</p> <p>“I don’t get so worked up about things. I got a lot of help and I’m managing a lot more effectively,” the talented singer shared.</p> <p>To celebrate, Boyle is releasing an album to mark 10 years within the music industry.</p> <p>Her first audition on TV in 2009 sent shockwaves around the world, as she surprised all three judges on the panel of <em>Britain’s Got Talent.</em></p> <p>Looking back and reflecting on that audition made Simon Cowell realise how he was viewed. Cowell revealed to <a href="https://www.thesun.co.uk/tvandshowbiz/7337243/susan-boyle-talent-show-comeback/"><em>The Sun</em></a><em>:</em></p> <p>“When I saw me, I said, ‘I actually hate my guts right now.’ We were really sneery. That was the tipping point.”</p> <p><iframe width="540" height="270" src="https://www.youtube.com/embed/jca_p_3FcWA" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></p> <p>Boyle is doing much better now, as she’s surrounded by “a lot of support and the love of the community”. She insists that despite her net worth of AUD$40 million, her life is still the same.</p> <p>“I just want to entertain people, I want to make them happy. Money doesn’t bother me,” she insists.</p> <p>“My life has changed in that I’ve got a lot of people around me, I’ve got a nicer house and stuff like that, but those are material things. I think emotionally I’ve grown up with it.</p> <p>“My whole community hasn’t changed much but I have this sort of dual personality now. I’m a performer and an ordinary person, which is nice,” Boyle explained.</p> <p>Do you remember the first time you heard Susan Boyle sing? Let us know in the comments.</p>

Music

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Noni Hazlehurst opens up: “I felt like a disappointment to my mum”

<p>Noni Hazlehurst never had the close relationship with her mother Leonie that she craved – and now, thanks to new SBS series <em>Who Do You Think You Are?</em>, she knows why.</p> <p>The series uncovered the trauma Noni’s mother endured during World War II.  At the time, she was living in Liverpool in the UK, looking after her baby son Cameron while her husband George was in the army.</p> <p>"She was very good at masking how she really felt and she didn't tell us about what she endured during the war," Noni recalls.</p> <p>"I just felt a lot of regret that she didn't feel like she could open those boxes of trauma and let us have an intimacy that I craved."</p> <p>The actress says she wishes she knew about her mother’s wartime experiences before she passed away.</p> <p>"I just would have loved to have been able to be more empathetic and sympathetic to what she'd endured," she says.</p> <p>"She was very frightened of loud noises, and not knowing what that came from, I didn't understand that about her. I thought she overreacted."</p> <p><iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FSBSAustralia%2Fvideos%2F10156273492048686%2F&amp;show_text=0&amp;width=560" width="560" height="315" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allowfullscreen="true"></iframe></p> <p>Noni also believes her mother, who had a career on stage as a young woman, wanted her to go into musical comedy.</p> <p>"I always felt like I was a bit of a disappointment to her," Noni adds.</p> <p>"I think generally she had a real disappointment about what life had dealt her."</p> <p><em>Who Do You Think You Are? begins this Tuesday, 17 April at 7.30pm on SBS. </em></p>

Relationships

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Patti Newton discovers dark family secret

<p>When you delve into your family’s history, you never know what you might find. But Aussie icon Patti Newton had a sinister inkling about what she could potentially discover – and she was right.</p> <p>Patti, who will feature in an episode of the upcoming season of the SBS series <em>Who Do You Think You Are?</em>, recalled the horrifying moment she learned the dark truth behind one of her family members.</p> <p>“Every time someone would mention the series before I did it, they’d say ‘I wonder what they’ll find?’ And I’d say, ‘Oh, they’ll probably find a murderer and I’ll die.' And they did,” the 73-year-old teased to the <strong><em><span style="text-decoration: underline;"><a href="https://www.dailytelegraph.com.au/entertainment/television/patti-newton-discovers-dark-family-history-in-new-season-of-who-do-you-think-you-are/news-story/e34525bf4995889b35791d1fe013dd60?login=1" target="_blank">Herald Sun</a></span></em></strong>, referring to a relative charged with manslaughter after the death of a baby in the family.</p> <p>Patti also revealed that her husband, TV legend Bert, was originally asked to appear on the program.</p> <p>“Bert was asked to do it first, a long time ago. There’s usually overseas travel involved so we didn’t think that would be good for him. So when they asked me, I was quite excited about it because I know a lot about my mum’s side of things, but not my dad’s side of the story.”</p> <p>In her episode, Patti’s main focus is on finding out more about her mother’s great uncle “Billy” Maloney, who she had known was an entertainer but had little idea about his career or personal life.</p> <p>“I do remember when I was little and had started dancing, he sent some music to my nana and it was called <em>Every Street Is A Boulevard</em>. He wrote, ‘I think this would be good for Patricia.’ I did everything in top hat and tails back then, as he did when I saw the photographs they found of him.”</p> <p>But despite some of the dark secrets about her family coming to light, Patti said the experience was an incredibly valuable and positive one.</p> <p>“You are amazed, sometimes good, sometimes not. With my mum, I felt going where they went, I loved it. But with my dad, I had no idea that it would be so dramatic ... it’s very moving.</p> <p>“For me, it’s been fabulous. My daughter [Lauren] has four children so I just think it’s good for them to know the history of their great grandad. It’s something I never would have found out myself but this is all done for you.”</p> <p><em>Image credit: Patti Newton/Instagram.</em></p>

Family & Pets

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4 ways your hair makes you look older than you are

<p>We’re always hearing about what we should do to make ourselves look younger, but we never seem to hear about what NOT to do. You might be surprised to learn some of the mistakes we’ve all been making with our hair without even realising.</p> <p><strong>1. The length is wrong</strong></p> <p>Many women think the secret to looking younger is maintaining long locks, but in fact, the opposite is usually true. Likewise, cutting it too short can add years to your look. It’s all about finding the right length for you – for example, if you’re self-conscious about a sagging jawline, avoid a chin-length cut.</p> <p>And no matter the length, styling is essential – even if your hair is ultra-short. “Too many women think a short cut is a free pass to forgo styling, but when hair has no polish, it can look matronly,” San Diego stylist Jet Rhys tells <a href="http://www.goodhousekeeping.com/beauty/hair/tips/a24716/hair-care-tips/" target="_blank"><strong><span style="text-decoration: underline;">Good Housekeeping</span></strong></a>.</p> <p><strong>2. You haven’t changed your hairstyle in years</strong></p> <p>What worked for you 10 years ago doesn’t necessarily work now. Think about it this way – are you still wearing the same clothes you wore 10 years ago? No! So why should your hair stay the same? Even if you have a minimal, classic cut, simply moving the part could reinvent your look entirely.</p> <p>You could also take years off your look simply by getting a fringe, as this can hide away any of those pesky forehead lines. Of course, bangs don’t suit everyone, so consult with your hairdresser to discuss what would work best for you.</p> <p><strong>3. The colour is wrong</strong></p> <p>If you’ve been dyeing your hair for years to avoid greys, it could be time to reassess the situation. As you age, your skin becomes lighter and more translucent, so the colour that suited you a few years ago may not today. If you’re not willing to grow out your natural grey, err on the side of caution and choose a lighter version of your natural colour to prevent creating a harsh contrast with your skin.</p> <p><strong>4. You’re not taking advantage of hair products</strong></p> <p>A little volumising spray and some shine-enhancing shampoo and conditioner could be exactly what you need to breathe new life into your hair. If you’re not sure where to start, ask your hairdresser – you’ll be blown away by all the high-tech products that exist these days.</p> <p>Tell us in the comments below, how may of these hair no-nos are you guilty of?</p>

Beauty & Style

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Are you getting enough zinc?

<p>A hundred years ago, zinc was abundant in many soils. Nowadays, most soils in the world are zinc deficient, except for soils predominantly from biodynamic farms. This means that, where once fruit and vegetables, and even grain-based foods such as breads and cereals, provided us with a small, steady top-up of zinc, the zinc levels in many of the foods we eat today are inadequate to avoid deficiency.</p> <p>Zinc is a superstar of a nutrient. It contributes to hundreds of processes inside your body, plenty of which are reflected on the outside. Zinc is critical for wound healing. Whether a cut on your finger, the place where a surgical incision was made, or the aftermath of a pimple, zinc is necessary for the skin involved in these traumas to heal and it helps to prevent scar formation.</p> <p>Zinc is also required for proper immune system function, as well as for the maintenance of vision, taste and smell. It is essential to the creation of over 300 enzymes necessary for you to have great digestion: the foundation of all health. Zinc even nourishes the scalp, helping to maintain the integrity and strength of hair, and low zinc levels have been linked with hair loss and a dry, flaky scalp.</p> <p>If you have a teenager at home with smelly feet that don't seem to get any better no matter how many times they wash them, it's likely to because of a zinc deficiency. Zinc is used in the production of sex hormones, and so when sex hormone production soars in teenage years, their requirements for this mineral skyrockets. A zinc deficiency may be the underlying cause of sex hormone imbalances in adults, contributing to lowered testosterone, PMS, fertility challenges or monthly breakouts.</p> <p>The recommended dietary intake (RDI) for a nutrient is the amount required to prevent a deficiency, not the amount needed for optimal health and great energy and vitality.</p> <p><strong>The RDIs for zinc across each age group are:</strong></p> <ul> <li>1-3 years: 3mg</li> <li>4-8 years: 4mg</li> <li>9-13 years: 6mg</li> <li>Boys: 14-18 years: 13mg</li> <li>Girls: 14-18 years: 7mg</li> <li>Men 19+ years: 14mg</li> <li>Women 19+ years: 8mg</li> <li>Pregnant women: 10–11mg</li> <li>Lactating women: 11–12mg</li> </ul> <p><strong>These days, our only real food sources of zinc include:</strong></p> <ul> <li>Food sources (per 100g)</li> <li>Oysters: 48mg</li> <li>Beef: 7mg (when cooked)</li> <li>Lamb: 3mg (when cooked)</li> <li>Eggs: 1.2mg (1 egg = 0.5mg)</li> <li>Seeds: 7mg (2mg per 30g serve)</li> </ul> <p>From looking at those food sources you can see that, realistically, we would probably need to be eating oysters every day to obtain enough zinc to avoid deficiency. But who eats oysters that often? So, if we look at bee, the next one on the list: for a woman to meet her minimum requirements, she would need to eat at least 800g of cooked beef a week. Men would need almost 1.5kg of cooked beef per week to meet their minimum needs.</p> <p>Yet, not only is this not practical but it isn't even advisable. Why? Well, the World Cancer Research Fund (WCRF), one of the most evidence-based cancer research groups in the world, shares that to decrease the risk of colorectal cancer, we need to eat less than 500g of red meat per week.</p> <p>So how on earth are we supposed to get our zinc these days? The answer is that most of us aren't. Many people today are not getting enough of this vital mineral that is responsible for the taste and texture of food. It may be contributing to why young children today tend to be fussier with food than in the past.</p> <p><strong>Some signs of zinc deficiency may include:</strong></p> <ul> <li>Poor blood glucose management</li> <li>Sugar cravings</li> <li>Loss of appetite</li> <li>Poor resistance to infection</li> <li>Skin infections</li> <li>Easy skin scarring</li> <li>Lowered fertility</li> <li>White spots on finger nails.</li> </ul> <p>Zinc can be supplemented and, if it is, it is best taken before bed to maximise absorption.</p> <p><em>Written by Dr Libby Weaver. Republished with permission of <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p>

Body

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Are you drinking too much?

<p><span>Experts have warned that millions of people are overdoing it with their alcohol consumption.</span></p> <p><span>Heavy drinking can impact the health of livers, bones and brain cells. It can also increase the risk of depression, divorce and redundancy.</span></p> <p><span>“Heavy drinking has become normalised – alcohol is ingrained in so many areas of our lives and there is a lot of pressure to drink,” said Iqbal Mohiuddin, a consultant psychiatrist with a special interest in addictions and clinical lead at Serena House, a medical detox and treatment centre in London.</span></p> <p><span>“Many people I see either don't realise or are in denial about their alcohol consumption – I often suspect it's double what people admit to.”</span></p> <p><span>“Part of the problem is many of us have no idea how many units are in various drinks – it's nearly always more than you think – and can vary widely even among different types of wine and beers.”</span></p> <p><span>One tool used by medical professionals is the AUDIT (Alcohol Use Disorders Identification Tests). The 10-question test was developed in collaboration with the World Health Organisation and is key in helping to determine if someone has alcohol abuse problems.</span></p> <p><span>To complete the test, answer each question and write down your corresponding score.</span></p> <p style="text-align: center;"><span><img width="498" height="425" src="https://oversixtydev.blob.core.windows.net/media/40974/test-1_498x425.jpg" alt="Test 1"/></span></p> <p style="text-align: center;"><span><img width="499" height="210" src="https://oversixtydev.blob.core.windows.net/media/40975/test-2_499x210.jpg" alt="Test 2"/></span></p> <p><strong>YOUR SCORE:</strong></p> <p>0-7: You are within the sensible drinking range and have a low risk of alcohol-related problems.</p> <p>8-15: Medium level of risk. Drinking at your current level puts you at risk of developing problems with your health and life in general, such as work and relationships. Consider cutting down (see below for tips).</p> <p>16-19: Higher risk of complications from alcohol. Cutting back on your own may be difficult at this level, as you may be dependent, so you may need professional help from your GP and/or a counsellor.</p> <p>20 and over: Possible dependence. Your drinking is already causing you problems, and you could very well be dependent. You should definitely consider stopping gradually or at least reduce your drinking. You should seek professional help to ascertain the level of your dependence and the safest way to withdraw from alcohol.</p> <p><strong>Overall:</strong></p> <p>A score of 1 or more on question 1 and question 3 indicates consumption at a hazardous level. Points scored above 0 on questions 4-6 (especially weekly or daily) implies the beginning of alcohol dependence. Points scored on questions 7-10 indicate alcohol-related harm is already being experienced. Over 8 indicates harmful or hazardous drinking.</p> <p>Severe dependence may require medically assisted withdrawal or detox due to the likelihood of withdrawal symptoms in the first 48 hours needing specialist treatment.</p> <p>“Some people manage to stop suddenly without any problems, but others may have withdrawal symptoms such as nausea, vomiting, shakiness, sweating, increasing anxiety, headache and even hallucinations. In fact, going 'cold turkey' if you're a very heavy drinker is highly risky and could be fatal. Hence, it is not recommended,” said Dr Mohiuddin.</p> <p>If you fear you cannot cut down on your own, consult your GP and they can tell you about services available in your area to help you.</p> <p>“Another option is to attend a support group for drinking problems, such as Alcoholics Anonymous, where there are other people in your situation who understand and can give you support,” said Dr Mohiuddin. </p> <p>“There are meetings all over the world and they're free to attend.”</p>

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Are older planes less reliable?

<p><span>A Boeing 737 belonging to British airline Jet2, has made two emergency landings in two weeks causing commentators to question the reliability of old planes.</span></p> <p><span>The plane was first forced to land at Barcelona, as it flew from Ibiza to Leeds. Twelve days later, it made another forced landing at Frankfurt while flying from Newcastle to Prague.</span></p> <p><span>The airline has said there was no compromise of passenger safety during both emergency landings.</span></p> <p><span>People have been pointed out that the plane which was manufactured in 1986, could be having trouble because of its age.</span></p> <p><span>Patrick Smith, US pilot and author of Cockpit Confidential, doesn’t agree.</span></p> <p><span>"Commercial aircraft are built to last more or less indefinitely, which is one of the reasons why they're so expensive," he said.</span></p> <p><span>"It's common for a jet to remain in service for 25 years or more.”</span></p> <p><span>Smith explained that as planes get older, they undergo greater scrutiny.</span></p> <p><span>"Inspection criteria grow increasingly strict," he said.</span></p> <p><strong>Why planes retire after 30 years</strong></p> <p><span>"Planes are sold, traded or mothballed not because they've grown old and are falling apart, but because they've become uneconomical to operate," said Smith.</span></p> <p><span>"Aircraft are tailored to particular roles and markets, and there's a fragile balance between whether it makes or loses money. Poor performance means quick exit to the sales block. To another carrier with different costs, routes and needs, that same aircraft might be profitable."</span></p> <p><span>An older plane, tends to have depreciating economic value as fuel-efficient aircrafts enter the market.</span></p> <p><span>New aircraft also tend to give passengers a more comfortable flying experience and are quieter than older planes.</span></p>

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Where the cast of Cheers are now

<p class="Default">It’s safe to say that the 1980s comedy show, <em>Cheers</em>, has to be one of the greatest shows in recent history. Run for a mighty 11 seasons, the show that ran from 1982 until 1993 sent fans wild with the crazy and memorable antics of a group of Boston “barflies”. So popular in fact in inspired spin-off, <em>Frasier</em>, with <em>Cheers</em> actor Kelsey Grammer. <em>Frasier</em> also aired for a whopping 11 seasons.</p> <p class="Default">Now more than 30 years since it first aired, we thought it was a great time to walk down memory lane, catch up with the cast of <em>Cheers</em> and see where they are now. To find out what they look like today, simply scroll through the gallery above.</p> <p class="Default"><strong>1. Sam Malone played by Ted Danson</strong></p> <p class="Default">One of the only three characters to appear in all of the episodes, some people say that Ted Danson's Sam Malone was an integral part of the show that held it all together.</p> <p class="Default">Since <em>Cheers</em>, Danson has appeared in a number of lead TV roles including <em>Becker, Fargo, CSI</em> and a new show, <em>The Good Place</em>.</p> <p class="Default">He has also starred in a number of popular movies like T<em>hree Men and a Baby, Made in America</em> and <em>Getting Even With Dad.</em></p> <p class="Default">After being nominated for 11 consecutive Emmy Awards for playing Sam in<em> Cheers</em>, in 1990 he finally won Best Actor in a Comedy and then again in 1993.</p> <p class="Default">He has two children and has been married and divorced twice.</p> <p class="Default"><strong>2. Diane Chambers played by Shelley Long</strong></p> <p class="Default">Although she started her career on television movies and by guest starring in shows including <em>MASH</em> and <em>The Love Boat</em>, playing Diane in <em>Cheers</em> made Shelley Long an overnight star.</p> <p class="Default">After just five seasons on the show, however, due to a desire to spend more time with her family, Long quit the show.</p> <p class="Default">After starting out her career with roles in, it was during her<em> Cheers</em> days she made her biggest impact on the silver screen when she won a Golden Globe nomination for Best Actress in 1984's <em>Irreconcilable Differences</em>. </p> <p class="Default">Long also went on to play the big screen version of Carol Brady, in the mid-90s film versions of <em>The Brady Bunch</em>. More recently she has also appeared on TV shows like <em>Modern Family</em>.</p> <p class="Default">Long has been married and divorced twice and has one daughter.</p> <p class="Default"><strong>3. Carla Tortelli played by Rhea Perlman</strong></p> <p class="Default">Also appearing in every episode of the show, Rhea Perlman's impatient waitress was well-known for her violent temper and disdain of almost everyone in the bar aside from Sam.</p> <p class="Default">Perlman had little success before <em>Cheers</em>. After the show she reprised her role as Carla on a few occasions, including on <em>The Simpsons</em> and <em>Cheers</em> spin-off <em>Frasier</em>.</p> <p class="Default">She has also made appearances in films including 1996's <em>Matilda</em> as the heartless mother, alongside real-life husband Danny DeVito.</p> <p class="Default">Perlman married DeVito in 1982 and they have three children.</p> <p class="Default"><strong>4. Norm Peterson played by George Wendt</strong></p> <p class="Default">As the theme song goes, <em>Cheers</em> was a place “where everybody knows your name”. This was certainly true for Norm.</p> <p class="Default">The running joke on the show, Norm is famed for his constant complaints about his never-seen-on-screen wife Vera and dry one-liners.</p> <p class="Default">Before getting into acting, Wendt was expelled from the University of Notre Dame in Indiana over poor grades and then moved into show business with his first job being sweeping a theatre floor.</p> <p class="Default">Following his break on<em> Cheers</em>, he had guest roles on <em>Taxi</em> and <em>MASH</em>. After <em>Cheers</em> he had a self-titled sitcom on CBS, but it was cancelled after eight episodes. Since he’s had a number of guest appearances, including <em>Only Fools and Horses</em> spin-off, <em>The Green Green Grass</em> in 2007. He also played Tweedledee in <em>Alice in Wonderland</em> in 1999.</p> <p class="Default">More recently he was in short-lived barbershop-based comedy series<em> Clipped</em>, while his recent Broadway credits include <em>Breakfast at Tiffany's</em> and <em>Elf - The Musical</em>. </p> <p class="Default">Wendt married to Bernadette Birkett in 1978 - who actually voiced of the mysterious Vera on <em>Cheers</em> and they have one daughter and two sons.</p> <p class="Default"><strong>5. Cliff Clavin played by John Ratzenberger</strong></p> <p class="Default">You find these types in every pub. The person who has a story/answer/useless fact for every occasion. If you go within close distance of said person, they will communicate with you, even if you don't plan on communicating with them. Cliff was this character in <em>Cheers</em> - a postal worker who lives with his mother and finds it very hard to talk to women and who sees Sam as a hero. Cliff had a heart of gold.</p> <p class="Default">Ratzenberger actually made his way into acting while working as a house framer in London. He also had small roles in <em>Superman, Superman II</em> and <em>The Empire Strikes Back</em>.</p> <p class="Default">While you won’t have seen him much after <em>Cheers</em>, you have almost certainly heard him, as Ratzenberger has appeared in every single Pixar film and is known as the studio's mascot, notably as Hamm the Piggy Bank in the <em>Toy Story</em> series.</p> <p class="Default"><strong>6. Ernie “Coach” Pantusso played by Nicholas Colasanto</strong></p> <p class="Default">Working behind the bar and generally not understanding anything going on around him, Coach was the lovable doofus of<em> Cheers</em>, who had a dimwit and was “borderline senile”.</p> <p class="Default">After a successful stint directing episodes of big name shows including <em>Starsky and Hutch, CHiPs, Columbo</em> and the original <em>Hawaii Five-O,</em> Nicholas came into <em>Cheers</em>.</p> <p class="Default">After he developed heart disease in the mid-1970s, he was sold set to retire from acting before being offered the role in <em>Cheers</em>. His health got worse as the show went on, although he kept it a secret from the cast and crew.</p> <p class="Default">He was eventually hospitalised during the third season in January 1985, and, although he was released in early February, he suffered a fatal heart attack on February 12 at home in Los Angeles.</p> <p class="Default">He was written out of the show as having died off-screen and a picture was placed on the set as a tribute.</p> <p class="Default"><strong>7. Rebecca Howe played by Kirstie Alley</strong></p> <p class="Default">Replacing Long at the start of season six, Rebecca was a businesswoman who took over running the bar after Sam sold it.</p> <p class="Default">Kirstie Alley had some success before<em> Cheers</em>, making her film debut in<em> Star Trek II: The Wrath of Khan</em>, while she earned an Emmy Award for her portrayal of Rebecca in 1991.</p> <p class="Default">It was around this time she had huge success on the big screen alongside John Travolta and the voice of Bruce Willis in the <em>Look Who’s Talking</em> series.</p> <p class="Default">More recently she has entered reality TV, competing on <em>Dancing with the Stars</em> in the US in 2011 and taking part in Channel 4’s <em>Time Crashers</em> in 2015 – which challenged celebrities to complete various daily tasks from different time periods. She also appears as Nurse Hoffel in US comedy horror series <em>Scream Queens</em>.</p> <p class="Default">Allie has been married twice and has two children.</p> <p class="Default"><strong>8. Woody Boyd played by Woody Harrelson</strong></p> <p class="Default">Woody arrived at the bar in season four and became the new bartender and helped take the show to new heights of comedy through his dim-witted yet charming antics.</p> <p class="Default">Despite<em> Cheers</em> being Woody Harrelson’s first ever role, he is arguably the most successful of the cast, appearing in numerous hit films and television series, including Oscar Best Picture winner <em>No Country for Old Men, the Hunger Games</em> franchise and his Emmy-nominated role in HBO’s <em>True Detective</em>.</p> <p class="Default">He has twice been nominated for an Oscar for <em>The People vs Larry Flynt</em> and <em>The Messenger</em>, while his work as Woody earned him an Emmy in 1989.</p> <p class="Default">He is a father to three daughters with Laura Louie, whom he has been with since 1987 and married in 2008.</p> <p class="Default"><strong>9. Frasier Crane played by Kelsey Grammer</strong></p> <p class="Default">After entering <em>Cheers</em> as a guest character at the start of season three to help Sam through his break-up with Diane, intelligent psychiatrist Frasier Crane became a fixture at the bar.</p> <p class="Default">Two years before he joined <em>Cheers</em>, Kelsey Grammer made his television debut in 1982, with his most notable role coming in <em>Kennedy</em>, a miniseries based around the life of assassinated President John F Kennedy.</p> <p class="Default">His career took off with <em>Cheers</em>, and he portrayed his character for 20 years after spinning-off into the hugely successful Frasier, for which he won four Emmy Awards. The show ended in 2004 and Grammer began appearing in more films, scoring roles in blockbusters including <em>X Men: The Last Stand</em> and <em>Transformers: Age of Extinction</em> as well while he is well-known for his voice work, notably as the evil Sideshow Bob in <em>The Simpsons</em>.</p> <p class="Default">Grammer has been married four times and has seven children.</p>

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Babies of Anne Geddes’ iconic photos: where are they now?

<p>Photographer Anne Geddes, known for her iconic portraits of cute babies in costume, has shared images of the little models, now adults.</p> <p>Australian born Geddes moved to Auckland in the late 1980s, where she began capturing cute babies, often with a nature theme. Some of her most popular pictures include chubby twins in cabbages, a smiling bub in a bed of roses and a tiny baby with wings resting on top of a toadstool.   </p> <p>There are a number of New Zealanders among the before and after series Geddes has shared on Instagram this week using the hashtag #<span style="text-decoration: underline;"><strong><a href="https://www.instagram.com/explore/tags/babylookatyounow/" target="_blank">babylookatyounow</a></strong></span>, including 23-year-old Danyon who is studying at the University of Auckland. </p> <p>Now a rower, he was an Easter bunny in a bucket in 1994. His image was used for greeting cards. "All your friends will know you were the sweet little bunny all those years ago," Geddes writes.</p> <p>In the same year, 22-year-old Erin was posed atop a toadstool when she was two weeks old. Erin has completed a degree in environmental science and biology at the University of Auckland, and settled in Wellington.</p> <p>From her first book, <em>Down in the Garden</em>, Geddes shares a photo of Ashleigh at six months old. The Auckland woman now holds a creative writing degree and works at Papakura Museum, Geddes says. </p> <p>"Well done Ashleigh - I'm proud of you! But yikes! All my babies are growing up way too fast," her caption reads. </p> <p>Other Geddes babies are working in South Island wineries, as builders, and as aged care assistants. </p> <p>Geddes books and calendars have been best sellers, and she has appeared on television with Oprah. </p> <p>Geddes also has a strong focus on <span style="text-decoration: underline;"><strong><a href="http://www.annegeddes.com/philanthropy-1/" target="_blank">philanthropic work</a></strong></span>, particularly raising money to stop the spread of meningitis, her website says. </p> <p>See what the bubs look like today in the gallery above, and if you know a Geddes baby, the photographer encourages other people she snapped as babies to email her at <span style="text-decoration: underline;"><strong><a href="mailto:babylookatyounow@gmail.com" target="_blank">babylookatyounow@gmail.com</a></strong></span>. </p> <p><em>First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>. Image credit: annegeddesofficial/Instagram.</em></p>

Family & Pets

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15 quotes that prove grandparents are the best

<p>They say there’s nothing like a mother’s love, but if anything comes close, it would have to be the love of a grandparent. From showering their littlies with love, gifts and smiles to teaching them about their family, life and the world, there’s no bond quite like that between a grandparent and their grandchild. To prove it, we’ve put together 15 of the most touching (and accurate) quotes about being a grandparent, and we think you’ll enjoy them.</p> <ol start="1"> <li>“A child needs a grandparent, anybody’s grandparent, to grow a little more securely into an unfamiliar world.” – Charles and Ann Morse</li> <li>“What children need most are the essentials that grandparents provide in abundance. They give unconditional love, kindness, patience, humour, comfort, lessons in life. And, most importantly, cookies.” – Rudy Giuliani</li> <li>“Our grandchildren accept us for ourselves, without rebuke or effort to change us, as no one in our entire lives has ever done, not our parents, siblings, spouses, friends — and hardly ever our own grown children.” – Ruth Goode</li> <li>“If I had known how wonderful it would be to have grandchildren, I’d have had them first.” – Lois Wyse</li> <li>“Being grandparents sufficiently removes us from the responsibilities so that we can be friends.” – Allan Frome</li> <li>“Grandma always made you feel she had been waiting to see just you all day and now the day was complete.” – Marcy DeMaree</li> <li>“They say genes skip generations. Maybe that’s why grandparents find their grandchildren so likeable.” – Joan McIntosh</li> <li>“To become a grandparent is to enjoy one of the few pleasures in life for which the consequences have already been paid.” – Robert Brault</li> <li>“If nothing is going well, call your grandmother.” – Italian proverb</li> <li>“One of the most powerful handclasps is that of a new grandbaby around the finger of a grandfather.” – Joy Hargrove</li> <li>“Kids are hard – they drive you crazy and break your heart – whereas grandchildren make you feel great about life, and yourself, and your ability to love someone unconditionally, finally, after all these years.” – Anne Lamott</li> <li>“There are fathers who do not love their children; there is no grandfather who does not adore his grandson.” – Victor Hugo</li> <li>“What a bargain grandchildren are! I give them my loose change, and they give me a million dollars’ worth of pleasure.” – Gene Perret</li> <li>“A grandparent is someone with silver in their hair and gold in their heart.” – Unknown</li> <li>“Nobody can do for little children what grandparents do. Grandparents sort of sprinkle stardust over the lives of little children.” – Alex Haley.</li> </ol> <p>Tell us in the comments below, what’s your favourite thing about being a grandparent?</p>

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