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Tips for buying a second hand car

<p>If you’re not a car expert, buying a used car can be tricky. Here’s a few simple tips to make the process easier.  </p> <p>Second hand or used cars are an affordable option when you’re looking to purchase a vehicle that will get you from A to B. However, if you’re not a car expert, it can be difficult to determine if the pre-loved vehicle you’re buying is reliable and trusty, or will need extensive repair work to make it roadworthy. Having said that, you can buy a used car without having studied exactly what makes a car run.</p> <p>Your insurance company won’t cover the costs of damage that was already on the vehicle when you purchased it. These costs will need to be covered by you. It’s for this reason that it’s important to do a thorough check of the vehicle, both internally and externally, before buying it. Follow these basic guidelines to help ensure you buy a gem and not a lemon.</p> <p><strong>Take a sniff</strong><br />“The first thing to do is check the interior of the car really closely,” says David Skapinker from over 50s insurer, Apia. “If there has ever been water damage to a car it might only show under the carpeting, but ultimately it could lead to rust issues. What we suggest is to take a bit of a sniff around the car. It sounds funny but the water damage may actually show itself as a musty smell.</p> <p>“We would also suggest people check for things like scuffing, loose trimming and upholstery tears. Basically, anything that is considered pre-existing damage to when you take out an insurance policy won’t be covered by that policy, so the costs to repair that really will be up to you.”</p> <p><strong>Don’t forget the boot</strong><br />Another key area to check is the car’s boot. Take a look inside the boot to check if the vehicle has any internal damage, which could be the result of a previous incident.</p> <p>“If the car you’re buying has had a rear-end accident the external damage may have been fixed, but it’s very hard to fix the internal damage easily,” Mr Skapinker explains. “Take a good look at the exterior very closely too. If panels are slightly different colours, this might mean that damage from an accident has been repaired. There may be nothing wrong with that, but it’s worth getting an independent check of the quality of past repairs before you commit to buying the vehicle.”</p> <p>Check for rusting, small scratches and dents, and if you’re happy to live with these, then go ahead with your purchase. However, if you’re hoping to get these fixed, keep in mind a new insurance policy wouldn’t cover it as pre-existing damage is not included. .</p> <p><strong>Getting mechanical</strong><br />From the boot to the bonnet, it’s important to check the mechanics of the car as well. “If you are someone who is comfortable taking a look under the bonnet, common things to look out for are blocks or wear and tear around the carburettor, fuel injector, timing belts and spark plugs,” Mr Skapinker says. “For those who wouldn’t know where the carburettor is located, there are companies you can get in touch with who send out independent inspectors to thoroughly check the vehicle for you.”</p> <p>After giving your potential purchase an inspection, take it for a test drive as this is one of the most important steps in purchasing a second hand car. When you’re taking the car for a spin around the block, check the wheel alignment is not pulling the vehicle to the left or right, ensure the tyres and brakes work properly and that there are no odd sounds coming from under the bonnet. “Listen out for sounds like knocks and rattles,” Mr Skapinker says.“This can be a good indicator that something may be wrong.”</p> <p>Remember, this is a large purchase so take your time before making a decision. Be prepared in knowing what you want, what to look out for and what your limits are.</p>

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Why all over-60s should try strength training

<p>Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are in their later years and maybe not even in perfect health. In fact, people with health concerns — including heart disease or arthritis — often benefit the most from an exercise program that includes lifting weights on a regular basis<br> <br> Strength training, particularly in conjunction with regular aerobic exercise, can also have a profoundly positive impact on your mental and emotional health, regardless of age.&nbsp;</p><p>Benefits of strength training - There are numerous benefits to strength training particularly as you grow older. It can be very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions, among them arthritis, diabetes, osteoporosis, obesity, back pain and depression.</p><p>Other benefits include improved balance and fewer falls, stronger bones, weight maintenance, improved glucose levels, a healthy state of mind, sleep improvement and healthy heart tissue.</p><p>Scientific research has also shown that exercise can slow the physiological ageing clock. While aerobic exercise, such as walking, jogging, or swimming, has many excellent health benefits — it maintains the heart and lungs and increases cardiovascular fitness and endurance — it does not make your muscles strong. Strength training does. Studies have shown that lifting weights two or three times a week increases strength by building muscle mass and bone density.<br> <br> A 12-month study conducted on postmenopausal women at Tufts University in the US demonstrated a 75 per cent increase in strength, 13 per cent increase in dynamic balance and 1 per cent gain in hip and spine bone density with just two days per week of progressive strength training. The control group had losses in bone density, strength and balance.</p><p><span style="text-decoration: underline;"><strong>Simple tips</strong></span>&nbsp;</p><p>It’s very important that you consult your local GP before starting anything new but the following some basic tips to help you get started:</p><ul><li>Make sure you warm up at least 10 minutes before exercise and cool down for at least 10 minutes after exercise.</li><li>Start with lighter weights for new exercises.</li><li>Some soreness in the muscles can be expected but stop the exercise if you feel pain in your joints.</li><li>Maintain a good upright posture during all exercises.</li><li>Don’t hold your breath while exercising. Make sure you breathe on the exertion part of the exercise.</li><li>Don’t grip your weights tightly.</li><li>All movements should be done in a slow to moderate and deliberate manner.</li></ul>

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Older drivers – are we as bad as “they” say?

<p><em><strong>Acknowledged as an expert in the post-licence driver education industry as well as in road safety, Over60 community member, Bill Hartnett, has been actively and passionately involved in all aspects of these activities since 1968. His programs have achieved major reductions in the number of road crashes experienced by corporate and government vehicle fleets. Tens of thousands of drivers have been exposed to crash reduction procedures imparted by his unique methods. Now retired, here Bill shares some advice and tips and tricks on driving as you age.</strong></em></p><p>I am an older driver myself (in my 70s) and my comments are based on my own experiences, together with involvement at the cutting-edge of road safety over a period of almost 40 years. This allows me to have a unique insight into what is unfortunately an increasing trend. That is, to have a go at older folks who only want to live their lives and enjoy the freedom that a car can offer.</p><p>In the same way younger drivers adjust from learning to becoming more competent as they gain experience, a similar adjustment occurs with older drivers as they age. Being an older driver and professional observer I have noticed changes that have taken place with my own driving. I have concluded that as we age, we unconsciously recognise a slowing down in perceptual and other skills and automatically adjust to them, not really aware sometimes that we have. It just seems to be – well, automatic, as though the brain is telling us it has to be.</p><p>It doesn't mean we are worse drivers, it just means we are more careful in what we do. Sadly, though, there are many we share the roads with who mistake our caution for lack of skill and let us know all too often what they think.</p><p>There is an inherent danger associated with the things critics say about older drivers. That is, if they criticise often enough, there is a risk that some older drivers may come to believe what is being said about them is true and, feeling inadequate, have their confidence destroyed and they become nervous. As a consequence, their driving skills are adversely affected.</p><p><strong>Bill’s advice to help retain your licence as you get older</strong></p><p>1. Cognitive skills can deteriorate as we get older. The best way to help combat this is to drive as often as possible to maintain skill levels. You should try to drive (ensuring you do so partly in traffic) at least twice a week.</p><p>2. If family and friends do start commenting about your driving ability, recognise this as a need to do something about it. Book into a driving school and seek an assessment from a professional as to your current ability and how you can correct any anomalies in your techniques.</p><p>3. Discuss your ability to continue driving with your doctor. Remember we have an obligation to protect the welfare of others we share the roads with, as well as ourselves.</p><p>Angela Wilkinson, a spokesperson from one of Over60’s partners, Apia, concludes: “Above all, limit distractions in the car. This goes for all drivers, not just older people. Things like mobile phones, pets and changing the radio are all those things that keep your eyes off the road. As we age our reflexes become slower so it takes a bit longer to react to things on the road than when we were younger so you can’t afford to be distracted – even for a second.”</p><p><strong>Apia’s top tips for older drivers to stay on the road and drive safely</strong></p><ul><li>Get regular health checks, especially your eyesight, you might need special glasses for driving which will improve safety.</li><li>Drive during daylight hours, as some roads are not well lit at night.</li><li>Stick to roads that you know well and are familiar with.</li><li>Drive to the speed limit. Older people are known to drive slowly and don’t realise that driving under a speed limit is just as dangerous as driving over the speed limit.</li></ul>

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Super seniors: “I run six times a week, do three gym session and have done 15 City2Surfs”

<p><em><strong>Over60 community member, Heather Waters, 62, shares her story of how she went from someone who could barely run to fitness enthusiast who hits the pavement six times a week.</strong></em></p><p>“When I was at school I loved to run, but back in those days I was a sprinter and didn’t keep it up. Then later in life my daughter was a long distance runner so I decided to get healthy.&nbsp;</p><p>It was 1991 and I was 39 years old when I started to run. I could barely run a lap of the oval – which is 400 meters. Fast-forward to 1991 and after I did my first City2Surf I was hooked. In total I have done 15 City2Surfs now and I just love it! Everyone should either run it or at least walk it once in a lifetime. The atmosphere is magic. &nbsp;</p><p>Back then I didn’t have much of a training program and only ran three kilometers at a time and thought that was pretty good. I now have more of an idea of how much training to do. There are also a lot of training programs online today which help you get ready for an event you enter.&nbsp;</p><p>When I began training for the half marathon in 2004 I found that tough, as we didn’t do near enough training. We started in February of that year and the run was in May. At that time I didn’t push myself enough in training and I really wish I had done a marathon when I was younger. Since then I have learnt to push it a bit – you see it was necessary to do some hill runs and sprints every week in preparation as these make you stronger and more able to push yourself.</p><p>For the City2Surf this year I put in a lot of work with training and it paid off. I did my best time that I have done for a good few years. My fitness program I have been maintaining is three gym sessions per week, which includes weights and cardio).&nbsp;On top of this I run about five to six times a week. The distance varies depending whether I have a run on the weekend or if I am training for a longer run.&nbsp;</p><p>There’s nothing like the feeling of achievement at the end of a long run. If you run for 30 minutes to one hour nothing else matters except that run. As well as enjoying the feeling of being healthy, I just love to exercise as it makes daily chores easier and it’s also very good for clearing the mind.&nbsp;Furthermore I have found that this type of exercise keeps my weight stable, my blood pressure, cholesterol and diabetes.</p><p>My advice to other over-60s who have never exercised is to start small! Just walk around the block and do that for a week or so till it feels easier then increase the distance. If you are able to, find a gym that does classes for older people as this might help ease you into some kind of regime.&nbsp;And if you want to start to run just run between the guideposts then walk the next set.&nbsp;You will soon get better. I am quite lucky, as I don’t have any trouble with motivation. I also have very good knees and hips, which can sometimes be a problem when one gets into the 60-plus age group. The hardest part of any sort of exercise is getting out of bed or getting off the couch. Once you have mastered that hurdle you will be half way there.”</p>

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The key to positive ageing

<p>While we all recognise the impact of diet and exercise on our health and wellbeing, a less obvious but equally powerful influence on our quality of life is the way we view things. Especially as we get older, our attitude plays a major role in determining how the rest of our life will pan out, with a strong correlation between our thoughts and our physical and mental health.</p><p>Positive ageing is a term used to describe the process of maintaining a positive attitude, feeling good about yourself, staying healthy and engaging fully in life as you age. It&nbsp;is not about living longer, or trying to avoid growing old. Rather, it’s about making the most of this stage of life.</p><p>A positive attitude towards being active and involved in life goes a long way to achieving it. If we think that our productive life is largely behind us and this is the beginning of the end, then we’ll start being “old”. As Henry Ford said, “If you think you can, or you can’t, you’re right”.</p><p>Much of it comes down to choice. If you’re still relatively healthy and active, it’s primarily your attitude that determines your level of engagement and positivity.</p><p>Key objectives should be:</p><ul><li>Life satisfaction, health and wellbeing</li><li>Continued personal growth and learning new things</li><li>A positive outlook and sense of self</li><li>Staying active and engaged with family, friends and community</li></ul><p>Here are a few tips to help you make the most of life as you get older:</p><ul><li>Foster optimism and a positive attitude, using humour and perspective to manage stress</li><li>Keep active with health, wellbeing and relationships as a priority</li><li>Consider smaller portions of food at mealtimes and consume a diet high in plant-based produce with small amounts of protein and “good fats”</li><li>Get adequate sleep and rest. Have at least eight or nine hours each night and, if needed, naps during the day</li><li>Think of others, recognising that happiness isn’t just about feeling good but also doing good</li><li>Practise gratitude and appreciation, focusing more on what you have and less on what you don’t</li><li>Have a life purpose and a reason for getting up each day</li></ul><p>Maintaining or starting new interests including regular activities or hobbies are fantastic for helping all of us stay alert, active and motivated. Volunteering is another great way to stay relevant, give something back to the community and gain happiness and satisfaction from making a positive contribution to the lives of others.</p><p>Also make sure your health is a priority. People who have fewer medical conditions have enhanced quality of life, better mental health and are less restricted in their daily activities. By having regular medical check-ups, engaging in illness prevention (for example, not smoking and drinking alcohol in moderation), you can help prevent the onset of chronic conditions, reduce stress and maintain a positive outlook on life.</p>

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5 Surprising healthy habits that hold back the clock

<p>While the birthdays keep coming, there are plenty of ideas out there to keep you feeling your best and leading a full and active lifestyle. Here are five simple tips you might not have thought of:</p><p><strong>Lift those weights </strong></p><p>Maintaining your strength isn’t just about pumping those biceps. Good posture, for instance, keeps your bones in their correct position, reducing wear and tear on joints and keeping your body functioning better. When your muscles are strong, activities like getting out of a chair or holding a door open are much easier. If you decide to lift weights, start with something relatively light. If you don't have weights, you can use a can of soup, a book or a bottle of water. Try doing a few exercises while you watch TV. Another way to build muscle is to use a resistance band, which is great for strengthening arms and legs.</p><p><strong>Eat more fibre </strong></p><p>Linked to better health and even longer life, fibre can improve your health in three ways:</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; It helps your colon work better</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; It reduces the risk of heart disease, type 2 diabetes and cancer</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; It may help lower your cholesterol level</p><p>Men should get 30 grams of fibre per day; women should get 21 grams per day. The best sources of fibre include unrefined, natural food like fruit and veggies, seeds, nuts, pulses and wholegrains.<br> <br><strong>Do a daily mini-cleanse </strong></p><p>The average person carries up to 4.5 kilos of unhealthy toxic waste in their body, according to Dr Gillian McKeith, naturopath, nutritionist and author of&nbsp;You Are What You Eat. Too many fatty and sugary foods can overload your liver, affecting bodily functions and overall health. To minimise the nasties in your system, try cutting down on the sugar, fat and alcohol while eating more unprocessed food. You can also try a daily mini-cleanse by drinking a warm cup of water with a squeeze of lemon first thing in the morning, 30 minutes before eating.</p><p><strong>Chew each mouthful 20 to 30 times </strong></p><p>Dr McKeith also recommends chewing slowly until each bite liquefies (when it’s most easily digestible). "Really savour each mouthful and capture the flavour of your food. It's when your food is chewed that the digestive process begins," she explains. Good digestion allows your body to absorb the maximum nutrients from food.<br> <br> A 2006 study showed that chewing slowly and taking a break between each bite can cut 10 per cent off your daily calorie count, partly because it takes 20 minutes for the stomach to tell the brain it's full.</p><p><strong>Breathe deeply </strong></p><p>Shallow breathing deprives the brain, blood and cells of oxygen, affecting concentration and making you feel tired, cranky and stressed. It stimulates the body's natural “fight or flight” response, which can keep you in a state of high alert and affect overall health. Just taking a few deep, purposeful breaths can help switch off the response, and make you feel instantly calm and vibrant.</p>

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5 Surprising healthy habits that hold back the clock

<p>While the birthdays keep coming, there are plenty of ideas out there to keep you feeling your best and leading a full and active lifestyle. Here are five simple tips you might not have thought of:</p><p><strong>Lift those weights </strong></p><p>Maintaining your strength isn’t just about pumping those biceps. Good posture, for instance, keeps your bones in their correct position, reducing wear and tear on joints and keeping your body functioning better. When your muscles are strong, activities like getting out of a chair or holding a door open are much easier. If you decide to lift weights, start with something relatively light. If you don't have weights, you can use a can of soup, a book or a bottle of water. Try doing a few exercises while you watch TV. Another way to build muscle is to use a resistance band, which is great for strengthening arms and legs.</p><p><strong>Eat more fibre </strong></p><p>Linked to better health and even longer life, fibre can improve your health in three ways:</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; It helps your colon work better</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; It reduces the risk of heart disease, type 2 diabetes and cancer</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; It may help lower your cholesterol level</p><p>Men should get 30 grams of fibre per day; women should get 21 grams per day. The best sources of fibre include unrefined, natural food like fruit and veggies, seeds, nuts, pulses and wholegrains.<br> <br><strong>Do a daily mini-cleanse </strong></p><p>The average person carries up to 4.5 kilos of unhealthy toxic waste in their body, according to Dr Gillian McKeith, naturopath, nutritionist and author of&nbsp;You Are What You Eat. Too many fatty and sugary foods can overload your liver, affecting bodily functions and overall health. To minimise the nasties in your system, try cutting down on the sugar, fat and alcohol while eating more unprocessed food. You can also try a daily mini-cleanse by drinking a warm cup of water with a squeeze of lemon first thing in the morning, 30 minutes before eating.</p><p><strong>Chew each mouthful 20 to 30 times </strong></p><p>Dr McKeith also recommends chewing slowly until each bite liquefies (when it’s most easily digestible). "Really savour each mouthful and capture the flavour of your food. It's when your food is chewed that the digestive process begins," she explains. Good digestion allows your body to absorb the maximum nutrients from food.<br> <br> A 2006 study showed that chewing slowly and taking a break between each bite can cut 10 per cent off your daily calorie count, partly because it takes 20 minutes for the stomach to tell the brain it's full.</p><p><strong>Breathe deeply </strong></p><p>Shallow breathing deprives the brain, blood and cells of oxygen, affecting concentration and making you feel tired, cranky and stressed. It stimulates the body's natural “fight or flight” response, which can keep you in a state of high alert and affect overall health. Just taking a few deep, purposeful breaths can help switch off the response, and make you feel instantly calm and vibrant.</p>

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Exercise at every age

<p>We show you the best types of exercise to make sure you’re fighting fit no matter what your birth date is.</p><p>It’s a fact that exercise at every stage of life is good for you, and it’s never too late to start. With benefits way beyond weight loss, exercise is particularly helpful for common issues from middle age onwards, such as osteoporosis, heart health, high blood pressure and diabetes.</p><p><strong>Physical activity can also:</strong></p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Improve your strength, balance and stamina</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Help you participate in more activities</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Improve your mood and help with depression or anxiety</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Maintain your cognitive function as you get older</p><p>From the age of 40, you may need to start modifying your exercise intensity and routine. Low-impact workouts are highly recommended for those 40 and above to help you stay active while minimising the risk of injury.</p><p>Depending on your fitness and abilities, here are some exercises that might suit:</p><p><strong>Aerobic exercises</strong>&nbsp;are great for increasing your heart rate, and generally suitable if you are fairly active and healthy. These exercises are especially beneficial for your heart, lungs and blood vessels. Aerobic exercises include brisk walking, jogging, swimming, cycling and tennis. But you don’t have to be Cadel Evans to join in – there are lots of ways to fit aerobic activity into every day with things like dancing, yard work, pushing your grandchild on a swing and even vigorous vacuuming!</p><p>While experts recommend at least 30 minutes of physical activity on most days, you don't have to do it all at once. Try walking for 15 minutes twice a day or for 10 minutes three times a day.</p><p><strong>Strength training</strong> should also be part of your routine. As you get older, maintaining your&nbsp;muscle strength&nbsp;is crucial even for simple things like climbing stairs easily, carrying groceries and generally staying independent. You can build muscle strength by lifting weights or using a resistance band. However everyday activities, such as carrying a full laundry basket or your smaller grandchildren, or lifting things in the garden can help as well.</p><p><strong>Balance exercises&nbsp;</strong>help prevent falls, which is a concern for as we age. Exercises that strengthen the muscles in your legs, hips and lower back will improve your balance. Balance exercises may include standing on one foot, walking heel-to-toe or activities like yoga and Tai Chi.</p><p><strong>Stretching</strong> helps your body stay flexible. Taking stretch or yoga classes is great for this, as are everyday activities such as making your bed or bending over to tie your shoes.</p><p>Motivation can be a challenge sometimes so exercising with a partner can help you stick with it, or join a walking group with friends or neighbours. Walking the dog is another idea. Or if you prefer the convenience and privacy of your own home, choose a fitness video or DVD that appeals to you.</p><p>No matter what age you are, you should check with a health professional before beginning any physical fitness program.</p><p>Remember, a combination of exercise and a balanced diet is the best way to keep physically and mentally fit, stay independent and enjoy life to the full.</p>

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Super seniors: “We attend boxing classes 5 times a week”

<p><em><strong>Over60 community member Jude Briggs, 60, tells us how age hasn’t stopped her effort to keep fit and healthy. She’s somewhat of a “gym bunny”.</strong></em></p><p>“My husband, Pete, 65, and I have been active all of our lives – were both sports orientated kids. Perhaps this was because of the era in which we were raised, thus there were few distractions. No television, no computers or iPhones.</p><p>When we had our own children they also played sport, which again kept our love of and involvement in being active alive, both in coaching but also as spectators. As an adult I played tennis, squash, netball – and coached – attended gyms sporadically, and always swam because I loved it.</p><p>After our children had left home and we relocated from country living to coastal living, I swam every day, either in the ocean and or in our pool. We have always owned dogs, so of course they needed their daily or sometimes twice daily walks! At one stage Pete used a GPS device and was surprised that the average monthly distance we walked was approximately 50 kilometers.</p><p>On our return to live in Newcastle over 10 years ago, we bought a kayak and almost at the same time I took up dragon boat paddling, which I participated in for approximately seven years. Pete joined me 18 months later and we would train at least three times per week and then from August until April, if you were interested you could attend regattas. The great thing about dragon boat paddling is that everything is provided for you – all the equipment and they train you as well. You can be any age and fitness level and still participate. It truly is a great team sport for over-60s as you paddle in age group categories. It also provides all round fitness, and the big bonus is you are doing this activity outdoors on some beautiful waterways. We competed overseas and throughout Australia, and Pete was part of a very successful Australian team at a world championship. We never would have anticipated our involvement in a sport such as this in our 50s.</p><p>When we pulled our paddles in from this adventure we found more time to again kayak, but wanted to do more. Our son suggested we might like boxing fitness and knew the gym we should try. Two-and-a-half years later, here we are and we love it. Again we started with no skills for such an activity but we have three of the best trainers. We feel welcome by all, I am the eldest female and Pete the second eldest male, we are encouraged and know we are respected and loved in this environment. Members cannot believe our ages when we tell them – but that certainly hasn’t meant they feel they need to go lightly with us.</p><p>The boxing gym offers a variety of boxing-related fitness classes, and one has to bear in mind that you engage in these at the levels that best suit you, bearing in mind it is good to challenge yourself.</p><p>We tend to attend four to five times a week, sometimes morning classes at other times late afternoon or evening. It is easy to keep motivated with both of us being involved, although if one of us is away the other will maintain their attendance. I believe once you make a commitment it is easier, so we pay for a monthly attendance thereby we ensure we do go, but also we really enjoy the camaraderie with other gym-goers, and our trainers are so motivated and encouraging of us to achieve our goals.</p><p>We both have lost weight as well as now having defined body shapes… yay! We tend to eat more healthily and we sleep well too. All in all it is a win-win for our health and wellbeing and we imagine we will be doing this until we can no longer get to the gym! Most friends, acquaintances and extended family are surprised when they discover what we do, but at the same time do seem impressed with our level of fitness.”</p>

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Super seniors: “We attend boxing classes 5 times a week”

<p><em><strong>Over60 community member Jude Briggs, 60, tells us how age hasn’t stopped her effort to keep fit and healthy. She’s somewhat of a “gym bunny”.</strong></em></p><p>“My husband, Pete, 65, and I have been active all of our lives – were both sports orientated kids. Perhaps this was because of the era in which we were raised, thus there were few distractions. No television, no computers or iPhones.</p><p>When we had our own children they also played sport, which again kept our love of and involvement in being active alive, both in coaching but also as spectators. As an adult I played tennis, squash, netball – and coached – attended gyms sporadically, and always swam because I loved it.</p><p>After our children had left home and we relocated from country living to coastal living, I swam every day, either in the ocean and or in our pool. We have always owned dogs, so of course they needed their daily or sometimes twice daily walks! At one stage Pete used a GPS device and was surprised that the average monthly distance we walked was approximately 50 kilometers.</p><p>On our return to live in Newcastle over 10 years ago, we bought a kayak and almost at the same time I took up dragon boat paddling, which I participated in for approximately seven years. Pete joined me 18 months later and we would train at least three times per week and then from August until April, if you were interested you could attend regattas. The great thing about dragon boat paddling is that everything is provided for you – all the equipment and they train you as well. You can be any age and fitness level and still participate. It truly is a great team sport for over-60s as you paddle in age group categories. It also provides all round fitness, and the big bonus is you are doing this activity outdoors on some beautiful waterways. We competed overseas and throughout Australia, and Pete was part of a very successful Australian team at a world championship. We never would have anticipated our involvement in a sport such as this in our 50s.</p><p>When we pulled our paddles in from this adventure we found more time to again kayak, but wanted to do more. Our son suggested we might like boxing fitness and knew the gym we should try. Two-and-a-half years later, here we are and we love it. Again we started with no skills for such an activity but we have three of the best trainers. We feel welcome by all, I am the eldest female and Pete the second eldest male, we are encouraged and know we are respected and loved in this environment. Members cannot believe our ages when we tell them – but that certainly hasn’t meant they feel they need to go lightly with us.</p><p>The boxing gym offers a variety of boxing-related fitness classes, and one has to bear in mind that you engage in these at the levels that best suit you, bearing in mind it is good to challenge yourself.</p><p>We tend to attend four to five times a week, sometimes morning classes at other times late afternoon or evening. It is easy to keep motivated with both of us being involved, although if one of us is away the other will maintain their attendance. I believe once you make a commitment it is easier, so we pay for a monthly attendance thereby we ensure we do go, but also we really enjoy the camaraderie with other gym-goers, and our trainers are so motivated and encouraging of us to achieve our goals.</p><p>We both have lost weight as well as now having defined body shapes… yay! We tend to eat more healthily and we sleep well too. All in all it is a win-win for our health and wellbeing and we imagine we will be doing this until we can no longer get to the gym! Most friends, acquaintances and extended family are surprised when they discover what we do, but at the same time do seem impressed with our level of fitness.”</p>

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5 fun outdoor activities to enjoy with your grandkids

<p>There is no better way to feel young and energetic than to be around those who are young and energetic – children! Their boundless energy, curiosity and enthusiasm is infectious and will have you whooping in the air, laughing or dancing around the backyard in no time.</p><p>With more and more children spending time indoors on iPads, tablets and computers, getting them outdoors and playing in the sun will help keep them happy, healthy and active – something that’s just as important for you! The great thing about outdoor activities is most of them are free or cost very little, and it only takes a little ingenuity on your part to keep kids entertained and engaged.</p><p>On top of giving your grandchildren a fun and memorable time with their beloved grandparent, playing outdoors provides children with a number of learning and development benefits, including stimulating the imagination, promoting problem solving skills and building up their immune system.</p><p>For you, it’s getting fresh air, sunshine, mental and physical stimulation, and boosting your physical activity in a fun way that won’t feel like exercise – though you’ll surely be tired come the evening! Here’s five ideas for outdoor activities to try with your grandchildren the next time they come around:</p><p><strong>Go for a nature walk</strong></p><p>Whether it’s at a park near your home or a short drive to a national park, get outside and go for a nature walk with your grandchildren. Not only will this do wonders for your health and wellbeing, but you’ll be able to teach them about all the amazing plants and creatures that exist in the natural world. You could take this as a great photo opportunity too, either teaching them how to use a camera and take stunning photographs (if they’re an older child), or getting beautiful snaps of them to treasure forever.</p><p><strong>Make flying objects</strong></p><p>Kids love things that fly, just look at their mesmerised faces when they see an airplane go by overhead. Have some old-fashioned fun by creating a paper airplane or handmade kites to play with in the backyard or at the local park. Give them plenty of coloured pencils or paints to make their creation stand out, and then watch as their faces light up with seeing their work fly through the air.</p><p><strong>Have fun with Statues</strong></p><p>Wholesome family fun that’s entertaining, active and doesn’t require anything other than participants! In this game, which is best played outdoors, statues (your grandchildren) only move when the curator (you) isn’t looking. The first statue to sneak up and touch the curator wins. The great thing about this game is that it doesn’t require any props and you won’t need to do too much strenuous activity being the curator. However, if you feel like getting into the action, swap roles with one of the kids and be a statue!</p><p><strong>Go fishing!</strong></p><p>Beach or jetty fishing can be great fun for kids. It teaches them patience, they’re getting fresh air and sunshine, and they’re learning what could become a fun new hobby. If you’re already a recreational angler, it’s a great opportunity to &nbsp;teach your grandchild an activity you enjoy. Children love being around adults when they’re doing something they love, having fun and learning a new skill. Plus, the look on your grandchild’s face as they catch their first fish willbe priceless and a memory worth cherishing. This activity also gives you the opportunity to teach your grandchild a little more about where certain foods come from, which is important as these days processed food is the way most children are exposed to the food that they eat.</p><p><strong>Plant some seeds</strong></p><p>In the same approach as the idea above, why not garden with your grandkids? Children love to get their hands dirty in mud and anything else they can find, so why not teach them a little about how fruits and vegetables grow by getting them to plant seeds and tend the garden. You could reserve a little space for them in your own garden and whenever they visit, they can check &nbsp;how their seeds are developing. Gardening is a wonderful activity that’s relaxing, stress-reducing and fun! Plus, you’re helping to set good foundations for your grandchildren to learn about healthy eating and nutrition for when they are older. Early exposure to fruits and vegetables in a fun and interactive way can only be good for your grandchild’s long-term wellbeing.&nbsp;</p>

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5 fun outdoor activities to enjoy with your grandkids

<p>There is no better way to feel young and energetic than to be around those who are young and energetic – children! Their boundless energy, curiosity and enthusiasm is infectious and will have you whooping in the air, laughing or dancing around the backyard in no time.</p><p>With more and more children spending time indoors on iPads, tablets and computers, getting them outdoors and playing in the sun will help keep them happy, healthy and active – something that’s just as important for you! The great thing about outdoor activities is most of them are free or cost very little, and it only takes a little ingenuity on your part to keep kids entertained and engaged.</p><p>On top of giving your grandchildren a fun and memorable time with their beloved grandparent, playing outdoors provides children with a number of learning and development benefits, including stimulating the imagination, promoting problem solving skills and building up their immune system.</p><p>For you, it’s getting fresh air, sunshine, mental and physical stimulation, and boosting your physical activity in a fun way that won’t feel like exercise – though you’ll surely be tired come the evening! Here’s five ideas for outdoor activities to try with your grandchildren the next time they come around:</p><p><strong>Go for a nature walk</strong></p><p>Whether it’s at a park near your home or a short drive to a national park, get outside and go for a nature walk with your grandchildren. Not only will this do wonders for your health and wellbeing, but you’ll be able to teach them about all the amazing plants and creatures that exist in the natural world. You could take this as a great photo opportunity too, either teaching them how to use a camera and take stunning photographs (if they’re an older child), or getting beautiful snaps of them to treasure forever.</p><p><strong>Make flying objects</strong></p><p>Kids love things that fly, just look at their mesmerised faces when they see an airplane go by overhead. Have some old-fashioned fun by creating a paper airplane or handmade kites to play with in the backyard or at the local park. Give them plenty of coloured pencils or paints to make their creation stand out, and then watch as their faces light up with seeing their work fly through the air.</p><p><strong>Have fun with Statues</strong></p><p>Wholesome family fun that’s entertaining, active and doesn’t require anything other than participants! In this game, which is best played outdoors, statues (your grandchildren) only move when the curator (you) isn’t looking. The first statue to sneak up and touch the curator wins. The great thing about this game is that it doesn’t require any props and you won’t need to do too much strenuous activity being the curator. However, if you feel like getting into the action, swap roles with one of the kids and be a statue!</p><p><strong>Go fishing!</strong></p><p>Beach or jetty fishing can be great fun for kids. It teaches them patience, they’re getting fresh air and sunshine, and they’re learning what could become a fun new hobby. If you’re already a recreational angler, it’s a great opportunity to &nbsp;teach your grandchild an activity you enjoy. Children love being around adults when they’re doing something they love, having fun and learning a new skill. Plus, the look on your grandchild’s face as they catch their first fish willbe priceless and a memory worth cherishing. This activity also gives you the opportunity to teach your grandchild a little more about where certain foods come from, which is important as these days processed food is the way most children are exposed to the food that they eat.</p><p><strong>Plant some seeds</strong></p><p>In the same approach as the idea above, why not garden with your grandkids? Children love to get their hands dirty in mud and anything else they can find, so why not teach them a little about how fruits and vegetables grow by getting them to plant seeds and tend the garden. You could reserve a little space for them in your own garden and whenever they visit, they can check &nbsp;how their seeds are developing. Gardening is a wonderful activity that’s relaxing, stress-reducing and fun! Plus, you’re helping to set good foundations for your grandchildren to learn about healthy eating and nutrition for when they are older. Early exposure to fruits and vegetables in a fun and interactive way can only be good for your grandchild’s long-term wellbeing.&nbsp;</p>

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Why Aussie women are embracing golf

<p>Move over gentlemen, it’s the ladies turn to tee off. While golf – one of the world’s oldest sports – has traditionally been the domain of the chaps, it’s fast becoming a popular leisure activity with women of all ages, especially active over-60s!</p><p>Take a drive past a golf course at any point during the week and you’re likely to see just as many women teeing up on the green as you are men, and it’s not hard to see why Aussie women are embracing golf.</p><p>It’s great for your health, it gets you outdoors and it’s social, which means moving your body and catching up on the latest news and gossip all at the same time. If that’s not reason enough to get yourself down to the nearest driving range or course, here’s a few more:</p><p><strong>It makes you happy!</strong></p><p>You’re out in the sunshine, birds are chirping in the trees and you’re met with picturesque views wherever you look, so what’s not to like about being out on the golfing green? Well, aside from boosting your mood in being in such a lovely place, playing golf also releases endorphins – the body’s natural feel-good chemicals. This could explain why people of all ages hit the green when they’re feeling stressed or anxious, since these chemicals are your body’s natural pain and stress fighters!</p><p><strong>Get your 10,000 steps easily</strong></p><p>Swap the golf buggy for a comfortable pair of walking shoes, since playing golf is a great way to achieve the recommended daily walking target of 10,000 steps. Why 10,000 to be exact? The number is thought to have originated in Japan in the early 1960s when Dr Yoshiro Hatano and his team of researchers determined the average person took about 3,500 to 5,000 steps per day. They found that if a person were to increase their steps to say 10,000 per day, they would be healthier, more active and happy. Basically, the more active we are, the better! Today, the World Health Organisation and the National Heart Foundation of Australia, plus many other global health organisations, suggest individuals take 10,000 steps a day to improve their health and reduce their risk of disease. If you played on the world’s longest golf course, Nullarbor Links in the outback of WA and SA, then you’d get your 10,000 steps in no time! However, for most golf courses, even nine-hole courses, you’re still going to get plenty of walking done.</p><p><strong>Get out on the green today</strong></p><p>Mark in your calendar the upcoming Veterans Golf Classic in Victoria. This event, sponsored by Apia, is held throughout October across various golf clubs in Victoria and is suitable to anyone who enjoys a social game of golf with a friendly competitive edge. It’s a great way to keep active out on the course and embrace everything the game of golf has to offer. For more information about the event <a href="http://events.golfvic.org.au/content.aspx?file=40155%7C26839k" target="_blank"><span style="text-decoration: underline;"><strong>visit the website</strong></span></a>.</p>

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Why Aussie women are embracing golf

<p>Move over gentlemen, it’s the ladies turn to tee off. While golf – one of the world’s oldest sports – has traditionally been the domain of the chaps, it’s fast becoming a popular leisure activity with women of all ages, especially active over-60s!</p><p>Take a drive past a golf course at any point during the week and you’re likely to see just as many women teeing up on the green as you are men, and it’s not hard to see why Aussie women are embracing golf.</p><p>It’s great for your health, it gets you outdoors and it’s social, which means moving your body and catching up on the latest news and gossip all at the same time. If that’s not reason enough to get yourself down to the nearest driving range or course, here’s a few more:</p><p><strong>It makes you happy!</strong></p><p>You’re out in the sunshine, birds are chirping in the trees and you’re met with picturesque views wherever you look, so what’s not to like about being out on the golfing green? Well, aside from boosting your mood in being in such a lovely place, playing golf also releases endorphins – the body’s natural feel-good chemicals. This could explain why people of all ages hit the green when they’re feeling stressed or anxious, since these chemicals are your body’s natural pain and stress fighters!</p><p><strong>Get your 10,000 steps easily</strong></p><p>Swap the golf buggy for a comfortable pair of walking shoes, since playing golf is a great way to achieve the recommended daily walking target of 10,000 steps. Why 10,000 to be exact? The number is thought to have originated in Japan in the early 1960s when Dr Yoshiro Hatano and his team of researchers determined the average person took about 3,500 to 5,000 steps per day. They found that if a person were to increase their steps to say 10,000 per day, they would be healthier, more active and happy. Basically, the more active we are, the better! Today, the World Health Organisation and the National Heart Foundation of Australia, plus many other global health organisations, suggest individuals take 10,000 steps a day to improve their health and reduce their risk of disease. If you played on the world’s longest golf course, Nullarbor Links in the outback of WA and SA, then you’d get your 10,000 steps in no time! However, for most golf courses, even nine-hole courses, you’re still going to get plenty of walking done.</p><p><strong>Get out on the green today</strong></p><p>Mark in your calendar the upcoming Veterans Golf Classic in Victoria. This event, sponsored by Apia, is held throughout October across various golf clubs in Victoria and is suitable to anyone who enjoys a social game of golf with a friendly competitive edge. It’s a great way to keep active out on the course and embrace everything the game of golf has to offer. For more information about the event <a href="http://events.golfvic.org.au/content.aspx?file=40155%7C26839k" target="_blank"><span style="text-decoration: underline;"><strong>visit the website</strong></span></a>.</p>

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The over-60 couple who ran 366 marathons

<p>If you’re thinking it’s tough to get to the gym in the morning, be inspired by the over-60s couple who ran 366 marathons every day for a year and a day.</p><p>Most Australians thought they were crazy, but Janette Murray Wakelin, 64, and her husband, Alan Murray, 68, are cut from a different cloth. The remarkable pair spent all of last year in their Vibram 5-finger shoes (to run as near to barefoot as possible) on roads and dirt tracks around Australia.</p><p>While most of us make New Year’s resolutions and then forget about them once February hits, Janette and Alan were committed to theirs – to run around the country completing a marathon a day. They ran more than 15,000 kilometres, with no day off.</p><p>They had a message to deliver and they wanted to do it in such a way that people would stand up and pay attention. And they did. Their story was splashed across the country as Aussies woke up to the fact that age really is just a number and your body can do remarkable things at any age, even with sustenance that would leave most of us contemplating an after-dinner snack.</p><p>The couple wanted to inspire and motivate others to the benefits of good, clean living, with a healthy diet and plenty of physical activity. Strong advocates of a raw, vegan, plant-based diet, they kept their energy up with fruits, salads, smoothies and juices.</p><p>“The main benefit of a raw, plant-based diet on ageing is that there is no ageing! We’ve experienced that you get younger every day, have more vitality and energy, and, of course, no health issues,” Janette explains.</p><p>“Since living a 100 per cent conscious lifestyle with a raw, plant-based diet, we have not had the need to go to a doctor, clinic or hospital, nor take any drugs, stimulants or pain killers. We have increased clarity of mind, our eyesight and hearing have improved, and our physical fitness has increased. We have more vitality and energy now than when we were in our 20s!”</p><p>While the couple have always had a healthy diet and enjoyed running, they made more lifestyle changes after Janette was diagnosed with an aggressive form of breast cancer about 13 years ago. She started eating raw vegan food and in six months she was cleared of the cancer. The couple decided to run around Australia to inspire and motivate others to make conscious lifestyle choices and to raise environmental awareness for a sustainable future.</p><p>“We wanted to get the positive message out to as many people for as long as possible and we thought that running a marathon a day for a year would attract attention to what is possible if you live a conscious lifestyle,” Janette says.</p><p>At the end of 2013, Janette and Alan had run about 15,782 kilometres. To kick off 2014 in the same way they’d started 2013, they ran one more marathon on January 1, setting a new world record for the most consecutive marathons. Their story is one that will inspire anyone of any age, since you’re never too old (or too young) to achieve optimal health and wellbeing.</p><p>During their mammoth endeavour, the pair dodged a cyclone, floods, a bushfire and a hail storm in Perth, where they took a quick break and downed a vegetable smoothie before continuing on their way. While there were moments where they rethought what they were doing, they passed swiftly with the thunderclouds.</p><p>“We did have our moments but it was mostly to do with the weather. When it was over 44 degrees or in the extreme cold, with freezing hail and high winds,” she says.</p><p>What got them through was a dedication to their goal, their message and the mental clarity that has come with eating a plant-based diet.</p><p>“Having increased clarity of mind enables us to focus more clearly and setting a goal with purpose gives us a reason to keep going, even if the going gets tough,” Janette says. “Having the passion behind the purpose, such as the positive message of conscious living through kindness and compassion to all living beings for your own health, the health of others, including children, animals, people with disabilities and/or health concerns, and the elderly, gives you the strength to discipline the mind.”</p><p>Would they do it again? No. But that doesn’t mean they’re slowing down. “We’ve been there and done that, and we’ve proved our point. We do, however, keep running every day when we can, we continue to eat a raw, vegan, plant-based diet and think consciously about our lifestyle choices. Why would we stop doing something that works?” she says.</p><p>For over-60s reading this story, Janette doesn’t suggest doing the same (as in run a marathon every day for a year!) but rather that what her and her husband have achieved physically, mentally and emotionally is an example of what can be done by anyone who lives a conscious lifestyle, sets a goal and believes in themselves.</p><p>“We are no different to any other grandparents who are genuinely concerned for the health and future of our children and grandchildren, for the welfare of animals and for the planet that we share with them,”.</p><p>“The key to achieving optimal health is to consciously choose to do so.&nbsp; We believe it is our responsibility as parents, grandparents and elders to live by example and it is our gift to future generations.” Janette concluded.</p>

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The over-60 couple who ran 366 marathons

<p>If you’re thinking it’s tough to get to the gym in the morning, be inspired by the over-60s couple who ran 366 marathons every day for a year and a day.</p><p>Most Australians thought they were crazy, but Janette Murray Wakelin, 64, and her husband, Alan Murray, 68, are cut from a different cloth. The remarkable pair spent all of last year in their Vibram 5-finger shoes (to run as near to barefoot as possible) on roads and dirt tracks around Australia.</p><p>While most of us make New Year’s resolutions and then forget about them once February hits, Janette and Alan were committed to theirs – to run around the country completing a marathon a day. They ran more than 15,000 kilometres, with no day off.</p><p>They had a message to deliver and they wanted to do it in such a way that people would stand up and pay attention. And they did. Their story was splashed across the country as Aussies woke up to the fact that age really is just a number and your body can do remarkable things at any age, even with sustenance that would leave most of us contemplating an after-dinner snack.</p><p>The couple wanted to inspire and motivate others to the benefits of good, clean living, with a healthy diet and plenty of physical activity. Strong advocates of a raw, vegan, plant-based diet, they kept their energy up with fruits, salads, smoothies and juices.</p><p>“The main benefit of a raw, plant-based diet on ageing is that there is no ageing! We’ve experienced that you get younger every day, have more vitality and energy, and, of course, no health issues,” Janette explains.</p><p>“Since living a 100 per cent conscious lifestyle with a raw, plant-based diet, we have not had the need to go to a doctor, clinic or hospital, nor take any drugs, stimulants or pain killers. We have increased clarity of mind, our eyesight and hearing have improved, and our physical fitness has increased. We have more vitality and energy now than when we were in our 20s!”</p><p>While the couple have always had a healthy diet and enjoyed running, they made more lifestyle changes after Janette was diagnosed with an aggressive form of breast cancer about 13 years ago. She started eating raw vegan food and in six months she was cleared of the cancer. The couple decided to run around Australia to inspire and motivate others to make conscious lifestyle choices and to raise environmental awareness for a sustainable future.</p><p>“We wanted to get the positive message out to as many people for as long as possible and we thought that running a marathon a day for a year would attract attention to what is possible if you live a conscious lifestyle,” Janette says.</p><p>At the end of 2013, Janette and Alan had run about 15,782 kilometres. To kick off 2014 in the same way they’d started 2013, they ran one more marathon on January 1, setting a new world record for the most consecutive marathons. Their story is one that will inspire anyone of any age, since you’re never too old (or too young) to achieve optimal health and wellbeing.</p><p>During their mammoth endeavour, the pair dodged a cyclone, floods, a bushfire and a hail storm in Perth, where they took a quick break and downed a vegetable smoothie before continuing on their way. While there were moments where they rethought what they were doing, they passed swiftly with the thunderclouds.</p><p>“We did have our moments but it was mostly to do with the weather. When it was over 44 degrees or in the extreme cold, with freezing hail and high winds,” she says.</p><p>What got them through was a dedication to their goal, their message and the mental clarity that has come with eating a plant-based diet.</p><p>“Having increased clarity of mind enables us to focus more clearly and setting a goal with purpose gives us a reason to keep going, even if the going gets tough,” Janette says. “Having the passion behind the purpose, such as the positive message of conscious living through kindness and compassion to all living beings for your own health, the health of others, including children, animals, people with disabilities and/or health concerns, and the elderly, gives you the strength to discipline the mind.”</p><p>Would they do it again? No. But that doesn’t mean they’re slowing down. “We’ve been there and done that, and we’ve proved our point. We do, however, keep running every day when we can, we continue to eat a raw, vegan, plant-based diet and think consciously about our lifestyle choices. Why would we stop doing something that works?” she says.</p><p>For over-60s reading this story, Janette doesn’t suggest doing the same (as in run a marathon every day for a year!) but rather that what her and her husband have achieved physically, mentally and emotionally is an example of what can be done by anyone who lives a conscious lifestyle, sets a goal and believes in themselves.</p><p>“We are no different to any other grandparents who are genuinely concerned for the health and future of our children and grandchildren, for the welfare of animals and for the planet that we share with them,”.</p><p>“The key to achieving optimal health is to consciously choose to do so.&nbsp; We believe it is our responsibility as parents, grandparents and elders to live by example and it is our gift to future generations.” Janette concluded.</p>

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Dancing can protect you against dementia

<p>Dance is a winner for both your mind and your body. It’s a great way to improve the condition of your heart and lungs, helps with muscle strength, endurance and motor fitness, and creates stronger bones, reducing your risk of osteoporosis. The best thing about dancing is that it’s a great all-over body work-out that’s fun! You won’t even feel like you’re exercising because you’ll be too busy boogying away.</p><p>A landmark 21-year study by the US Albert Einstein College of Medicine found that the only physical activity to offer protection against dementia was frequent dancing! Whether its regular ballroom or belly dancing classes, dancing scored higher (76 per cent) when compared with reading (35 per cent) and doing crossword puzzles (47 per cent) as the best activity to protect against dementia, when done &nbsp;four days a week</p><p>The other great thing about dancing is that it’s social. There are dance classes all around the country that offer lessons designed for those in their 50s and 60s, as well as clubs and associations for people who love to dance in a social and fun atmosphere. To get you up and dancing the night away, try one of these four fun dance exercises:</p><p><strong>Feel graceful</strong></p><p>If you and your partner are looking to get fit and active together, why not try ballroom dancing? This low-impact cardio exercise involves a number of partner dancing styles, such as the waltz, swing, foxtrot, rumba and tango, and on top of being fun, you look great doing it! It’s elegant and graceful, and unlike other dance styles offers both fast and slow variations. This is perfect for those who want to take it slow at first, before ramping up into a quick foxtrot. According to University of Sydney researchers, twice weekly ballroom dancing classes can bring back the balance and strength needed to prevent falls for over-60s. The study, led by the university’s Dr Dafna Merom, found that formal exercise programs, particularly those that include balance challenging training, can help prevent the incidence of falls by as much as 37 per cent. Grab your partner, join a class and have fun!</p><p><strong>Move your midsection</strong></p><p>While many dance styles require participants to start at a young age, belly dancing can be done by anyone. It’s a performance art that originated in the Middle East and has proven popular among women over the age of 60; but there’s nothing stopping the blokes from giving it a go either! The soft, gentle undulations involved won’t impact your joints and can help you get in touch with your body as it makes you focus on the movement of a part of your body that’s generally stationary. Like most dance styles, it’s a great cardiovascular work-out and helps ward off osteoporosis. Belly dancing classes can be found in almost all states and territories, with some regional centres and community centres also offering classes specifically for over-60s.</p><p><strong>Kick up those heels</strong></p><p>Easy, fun and perfect for everyone, we’ve got to be talking about line dancing. Take the "work" out of "workout" with this fun and energising dance activity that people of any fitness level can enjoy. Most of the moves are quite simple once you get the hang of things and is perfect for over-60s who have had hip or knee replacements, or any other type of movement limitation, but who need to keep their bodies in good working order. Line dancing also provides a good workout for your memory as you try to replicate the moves and steps you learnt in the previous class. In saying that, the routines are relatively easy to follow and remember, so you’ll be boot scooting in no time!</p><p><strong>Strengthen your calves like Fred Astaire</strong></p><p>Who can forget some of the tap dancing routines US actor and dancer Fred Astaire did with a bevy of beauties, including Ginger Rogers and Eleanor Powell? Beautiful, energetic and, most importantly, fun! It’s perfect for your heart health and will help strengthen and tone your ankles, calves, legs, hips and buttocks, not to mention its healthy stimulation of your mind by increasing cognitive ability and muscle memory. One of the best things about tap dancing is that it’s relaxed – remember Fred and Ginger? Not a care in the world when they were midway through a dance routine. There are tap dancing classes around Australia, so check with your local community centre or head online for a class near you.</p>

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10 ways to feel younger now

<p>Some people never feel old though the number of birthdays they’ve enjoyed may indicate otherwise, because for many, you’re truly only as old as you feel. With this in mind, here’s 10 different ways to make you feel, and look, younger today – though it may take repeated bursts of singing, dancing or eating chocolate to achieve optimal youthfulness!</p><p><strong>Cut back on sugar</strong></p><p>Want to get older quicker? Eat lots of sugar. While it may be sweet and the key ingredient in a number of naughty snacks we all love to indulge in, it’s actually an inflammatory ingredient that can leave you tired, overweight and irritable. It basically puts you on a fast-track to ageing. American food guru, Michael Pollan, summed it up when he said people should not eat anything “our grandparent’s grandparents” wouldn’t have eaten. For example; anything processed like soft drinks, cakes and biscuits.</p><p><strong>The magic of green tea</strong></p><p>Swap your morning coffee for a cup of green tea and notice the difference soon after! This delightful beverage is packed with some of the most powerful antioxidants – oligomeric proanthocyanidins (OPCs) – which is believed to slow down the premature ageing process from inside your body. It reduces stress, boosts energy and helps retain the elasticity in our skin as we age, making green tea one powerful way to look and feel younger.</p><p><strong>Dance like no one is watching</strong></p><p>Dancing is a great way to keep active and feel good at the same time! In a Harvard University article, David Kahn, a psychiatry instructor, said there was no doubt about the positive effects dancing can have on the brain’s cognitive functioning and on age-related problems. The educator is also part of a dance group and says it’s a “joyous activity”. Turn up the radio or play your favourite song and dance around the room as if no one is watching, and if they are, give them one amazing show!</p><p><strong>Eat more chocolate</strong></p><p>We’re not joking. But it has to be dark chocolate, that’s anywhere from 85 per cent to 100 per cent raw cocoa, and about 25 grams daily (about two small squares). On top of making you happy, it can also ease pain. While it’s no secret that chocolate releases endorphins, which are chemicals that make you feel good, researchers at the University of Michigan said it was a natural analgesic, or pain killer. It could be for these reasons, plus many others, that the native Kuna people, who live off the coast of Panama, have a rate of heart disease that’s nine times less than that of people who live on the mainland. They drink beverages with generous servings of cocoa, which help preserve the healthy function of blood vessels. Youthful blood vessels lower the risk of high blood pressure, type two diabetes and dementia.</p><p><strong>Soak up the sunshine</strong></p><p>But not too much. While the risks of skin cancer and ageing from the sun’s harmful UV rays are very real, the sun is ultimately your friend. Walking your pet pooch outdoors or cultivating your roses will be sufficiently adequate to get enough sunshine for the day, without the risk of sun damage. As well as &nbsp;being a good source of vitamin D, getting some sun will ultimately lead you outdoors and into the fresh air, which can perk anyone up. And remember to always apply sunscreen when you are enjoying the outdoors.</p><p><strong>Play with your grandkids</strong></p><p>Get outside and play with your grandchildren. There’s no better way to feel young than by playing with those who actually are. Whether it’s taking them to the local playground or helping them learn to ride a bike, engaging with a little one who’s curious about the world, enthusiastic and energetic can see these same attributes rub off on you. Being around a child who is happy and carefree is a great way to open yourself up to the world and see it in a new light through younger eyes.</p><p><strong>Load up on red foods</strong></p><p>Watermelon, berries and tomatoes are all superfoods against ageing. Lycopene, a powerful antioxidant with anti-ageing properties, can be found in watermelon and tomatoes while berries have antioxidant-rich anti-inflammatories. This means by eating more of these foods you’re keeping your brain healthy and happy, and much younger for longer. Plus, watermelon is 92 per cent water and contains essential rehydration salts, such as calcium, magnesium, potassium and sodium, making them a great food for your skin!</p><p><strong>Get moving</strong></p><p>No matter what your age is, when you exercise you feel good. The release of endorphins improves your mood and a stronger body allows you to do more things, from being more comfortable when taking a flight in economy to playing with your grandchildren.</p><p>Apia spokesperson, David Skapinker, commented:&nbsp; “As we get older it’s important to keep connected with people around you and fitness groups, cycling and walking meet-ups are a great way for people to stay active and socialise at the same time.”&nbsp;</p><p><strong>Listen to your favourite music</strong></p><p>When you were younger, what music did you listen to? The Beatles? What about Elvis or Johnny Cash? Hearing music you remember listening to when you were younger is a great way to instantly feel younger. Immersing yourself in the sounds of a previous period in your life can transport you back to that era. It’s also a great excuse to sit back, relax and take a walk down memory lane</p><p><strong>Laughter is the BEST medicine</strong></p><p>Truly. There are a range of different health benefits associated with a good rollicking laugh. It can stimulate your heart, lungs and muscles, relieve stress and soothe tension in the body, as well as improve your overall immune system. If you’re worried about laughter lines, don’t be. A face that laughs and smiles more is infinitely more beautiful, warm and friendly than a face devoid of any crease or wrinkle. As people age, the face loses fat and the brows become lower. Laughing is an instant facelift, giving you more youthful cheeks and a complexion that’s instantly flushed with colour. Feel and look good by laughing and smiling more, and you’ll knock years off your age, and best of all, it’s free.</p><p><em><strong>Note: you should always consult with your doctor before making any drastic changes to your diet or exercise regime.</strong></em></p>

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10 ways to feel younger now

<p>Some people never feel old though the number of birthdays they’ve enjoyed may indicate otherwise, because for many, you’re truly only as old as you feel. With this in mind, here’s 10 different ways to make you feel, and look, younger today – though it may take repeated bursts of singing, dancing or eating chocolate to achieve optimal youthfulness!</p><p><strong>Cut back on sugar</strong></p><p>Want to get older quicker? Eat lots of sugar. While it may be sweet and the key ingredient in a number of naughty snacks we all love to indulge in, it’s actually an inflammatory ingredient that can leave you tired, overweight and irritable. It basically puts you on a fast-track to ageing. American food guru, Michael Pollan, summed it up when he said people should not eat anything “our grandparent’s grandparents” wouldn’t have eaten. For example; anything processed like soft drinks, cakes and biscuits.</p><p><strong>The magic of green tea</strong></p><p>Swap your morning coffee for a cup of green tea and notice the difference soon after! This delightful beverage is packed with some of the most powerful antioxidants – oligomeric proanthocyanidins (OPCs) – which is believed to slow down the premature ageing process from inside your body. It reduces stress, boosts energy and helps retain the elasticity in our skin as we age, making green tea one powerful way to look and feel younger.</p><p><strong>Dance like no one is watching</strong></p><p>Dancing is a great way to keep active and feel good at the same time! In a Harvard University article, David Kahn, a psychiatry instructor, said there was no doubt about the positive effects dancing can have on the brain’s cognitive functioning and on age-related problems. The educator is also part of a dance group and says it’s a “joyous activity”. Turn up the radio or play your favourite song and dance around the room as if no one is watching, and if they are, give them one amazing show!</p><p><strong>Eat more chocolate</strong></p><p>We’re not joking. But it has to be dark chocolate, that’s anywhere from 85 per cent to 100 per cent raw cocoa, and about 25 grams daily (about two small squares). On top of making you happy, it can also ease pain. While it’s no secret that chocolate releases endorphins, which are chemicals that make you feel good, researchers at the University of Michigan said it was a natural analgesic, or pain killer. It could be for these reasons, plus many others, that the native Kuna people, who live off the coast of Panama, have a rate of heart disease that’s nine times less than that of people who live on the mainland. They drink beverages with generous servings of cocoa, which help preserve the healthy function of blood vessels. Youthful blood vessels lower the risk of high blood pressure, type two diabetes and dementia.</p><p><strong>Soak up the sunshine</strong></p><p>But not too much. While the risks of skin cancer and ageing from the sun’s harmful UV rays are very real, the sun is ultimately your friend. Walking your pet pooch outdoors or cultivating your roses will be sufficiently adequate to get enough sunshine for the day, without the risk of sun damage. As well as &nbsp;being a good source of vitamin D, getting some sun will ultimately lead you outdoors and into the fresh air, which can perk anyone up. And remember to always apply sunscreen when you are enjoying the outdoors.</p><p><strong>Play with your grandkids</strong></p><p>Get outside and play with your grandchildren. There’s no better way to feel young than by playing with those who actually are. Whether it’s taking them to the local playground or helping them learn to ride a bike, engaging with a little one who’s curious about the world, enthusiastic and energetic can see these same attributes rub off on you. Being around a child who is happy and carefree is a great way to open yourself up to the world and see it in a new light through younger eyes.</p><p><strong>Load up on red foods</strong></p><p>Watermelon, berries and tomatoes are all superfoods against ageing. Lycopene, a powerful antioxidant with anti-ageing properties, can be found in watermelon and tomatoes while berries have antioxidant-rich anti-inflammatories. This means by eating more of these foods you’re keeping your brain healthy and happy, and much younger for longer. Plus, watermelon is 92 per cent water and contains essential rehydration salts, such as calcium, magnesium, potassium and sodium, making them a great food for your skin!</p><p><strong>Get moving</strong></p><p>No matter what your age is, when you exercise you feel good. The release of endorphins improves your mood and a stronger body allows you to do more things, from being more comfortable when taking a flight in economy to playing with your grandchildren.</p><p>Apia spokesperson, David Skapinker, commented:&nbsp; “As we get older it’s important to keep connected with people around you and fitness groups, cycling and walking meet-ups are a great way for people to stay active and socialise at the same time.”&nbsp;</p><p><strong>Listen to your favourite music</strong></p><p>When you were younger, what music did you listen to? The Beatles? What about Elvis or Johnny Cash? Hearing music you remember listening to when you were younger is a great way to instantly feel younger. Immersing yourself in the sounds of a previous period in your life can transport you back to that era. It’s also a great excuse to sit back, relax and take a walk down memory lane</p><p><strong>Laughter is the BEST medicine</strong></p><p>Truly. There are a range of different health benefits associated with a good rollicking laugh. It can stimulate your heart, lungs and muscles, relieve stress and soothe tension in the body, as well as improve your overall immune system. If you’re worried about laughter lines, don’t be. A face that laughs and smiles more is infinitely more beautiful, warm and friendly than a face devoid of any crease or wrinkle. As people age, the face loses fat and the brows become lower. Laughing is an instant facelift, giving you more youthful cheeks and a complexion that’s instantly flushed with colour. Feel and look good by laughing and smiling more, and you’ll knock years off your age, and best of all, it’s free.</p><p><em><strong>Note: you should always consult with your doctor before making any drastic changes to your diet or exercise regime.</strong></em></p>

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10 great walks to try this Spring

<p>Ready to get out of the house with Mother Nature? Well to help you make the most of the beautiful weather to come, here’s 10 walks to try across Australia.</p><p>A walk a day can keep the doctor away! Walking is great for your health. It’s low impact, improves cardiovascular fitness, reduces risk of heart disease and creates stronger bones! Plus, Australia is a beautiful country, with a variety of national parks, coasts and bush trails to choose from. Whether you’re looking for short walks or adventurous multi-day treks, there’s something for every fitness level in the country. To help you narrow the list of where to go, here’s our list of the top 10 walks to try this spring!</p><p><span style="text-decoration: underline;"><strong>Day walks</strong></span></p><p>If you’re up for a scenic day walk to get the blood pumping in your legs, try one of these easy walks that will only require a moderate level of fitness.</p><p><strong>Kings Canyon Rim Walk, NT</strong></p><p>It may be one of the world’s best short walks, but you’ll still need to tackle a 500-step climb to the top. But, don’t be deterred. This six-kilometre walk around the rim of Kings Canyon in the dusty red outback of the Northern Territory offers some truly spectacular views. Go for the awe-inspiring 100-metre sheer cliff faces and weathered dome-like structures called the Lost City, and stay for the amazing sunset over the Central Australian desert. Top tip: stay overnight before waking early to get a head-start on the day since you’ll want to avoid the midday sun and the intense heat it brings with it.&nbsp;</p><p><strong>Ghost House Trail, WA</strong></p><p>With an interesting name like Ghost House Trail, who wouldn’t want to undertake this walking track? This 10 kilometre loop around the wetlands of Yanchep National Park, about a 40-minute drive north of Perth, is one of the city’s best-kept walking secrets. Best done in winter or spring when there is some water in the lakes, walkers will be able to see stunning views over the wetlands, emu and kangaroo sightings, and beautiful limestone formations near a shelter that sits roughly at about the halfway point. Keep an eye out for the Yanget (bullrush), which is used by local Nyoongar people for food. If you’re feeling particularly energetic, you can always aim for the 60 kilometre Coastal Plain Walk, which overlaps the Ghost House Trail.</p><p><strong>Manly to Spit Bridge, NSW</strong></p><p>Along with the world-famous Sydney Harbour, this beautiful city is also blessed with some of the best day walks in the country. A popular short walk is the 10 kilometre one-way Manly to Spit Bridge track through Sydney Harbour National Park. It’ll take about three to four hours but time will just slip away as you take in some of the breathtaking views of the entrance to the harbour and the city. There’s no need for a guide on this well-tended walkway, with manlyguide.com providing a great map to show you where to go. Opened in 1988, walkers are able to juxtapose the old and new of Australia passing both Aboriginal sites and the modern harbourside. Catch your breath or pause to take in the views at a number of quiet beaches along the way, such as Castle Rock.</p><p><strong>Wineglass Bay to Hazards Beach, Tasmania</strong></p><p>Wherever you look in Tasmania, you’re bound to see a postcard-perfect landscape. For those who love immersing themselves in breathtaking scenes of Mother Nature, Wineglass Bay has to be on your walker’s bucket list. Considered one of the top 10 beaches in the world, this flawless spot of dazzling white sand and sapphire-coloured sea set against pink and grey granite peaks offers the perfect point to embark on a picturesque walk. The 12 kilometre track is part of the Freycinet Peninsula, an outcrop of pristine coastland on Tasmania’s east coast. The circuit bypasses a number of picturesque coves, which are perfect for taking a quick dip if you’re feeling like a refresher before climbing gently uphill on the return.</p><p><strong>Wangarra Lookout and Hills Homestead Walk, SA</strong></p><p>Get your bushwalking boots on to experience some of the country’s pioneering past on the Wangarra Lookout and Hills Homestead Walk in South Australia’s Flinders Ranges National Park. This popular 7.5 kilometre track goes along Wilpena Creek into the Wilpena Pound, via Sliding Rock and Hills Homestead. Beyond the entrance to the pound, you’ll find the restored homestead of the Hill family. In 1899, the family took out a lease over the entire pound and cleared it for wheat farming. They lived in the area until 1914. There’s some great panoramic views of the area from nearby lookouts, such as the Wangarra Lookout. If you want to save your legs on the way back, there’s a shuttle bus part way into the pound which can pick you up two hours later.</p><p><span style="text-decoration: underline;"><strong>Multi-day walks</strong></span></p><p>Feeling especially adventurous and want to test your fitness? Why not give a multi-day hike a try? Take these tracks at your own pace and enjoy the beauty and peace that being out in nature can provide.</p><p><strong>Thorsborne Trail, Queensland</strong></p><p>The cloud-covered mountains of Hinchinbrook Island can be found eight kilometres off the Queensland coast. Here, you’ll find the Thorsborne Trail, a 32 kilometre track that meanders through an untouched tropical paradise. Take in a passing panorama of jungle-like rainforest, melaleuca swamps and pristine white beaches, with wildlife peeking through the foliage every so often. Spot the bright colours of birds and butterflies to dugongs and dolphins in the clear blue waters. The track is better suited to more experienced walkers because much of the path isn’t graded or hardened, so it can be difficult to traverse in places. However, for those who love a challenge, this trail is a must. The best times to go are from April to September when it’s a little cooler.</p><p><strong>Six Foot Track, NSW</strong></p><p>A shorter track than some of the other popular walks in Australia, the Six Foot Track goes through a lovely part of the world – the Blue Mountains. The 44-kilometre track follows the route of the original 1884 horse track between Katoomba and Jenolan Caves. Starting at the Explorer’s Tree, the track takes about three days to complete and passes through landscapes of sandstone cliffs, waterfalls and richly-forested valleys. If you’re feeling in the mood to experience NSW’s rich history and its evolution over the past 200 years, the Six Foot Track is worth a visit. It’s suitable for walkers of average fitness and can be taken as quickly or as slowly as you like.</p><p><strong>Larapinta Trail, NT</strong></p><p>Immerse yourself in the ancient landscape of the Northern Territory on the Larapinta Trail, a 223 kilometre trail located in Australia’s rugged heart. The track begins from the Alice Springs Telegraph Station and winds its way through sheltered gorges and over rugged ranges, bypassing stunning views and popular attractions, such as Simpsons Gap (one of the most prominent waterholes in the region). One of the highlights of this walk is camping out under a sea of stars, with nothing to distract the eye from the mesmerising scene above. As you can guess, this track is remote so it’s best approached on a group tour. To get from end to end, it’ll take about 14 days but there is a six-day option, with support vehicles to reduce the total walk.</p><p><strong>Overland Track, Tasmania</strong></p><p>The peak walking season for the picturesque Overland Track may not start until October 1, but that doesn’t mean you can’t start getting your walking shoes ready. Stretching 65 kilometres through the world famous Cradle Mountain to Lake St Clair National Park, this walk is for hardy souls looking to completely escape into the beauty of Mother Nature. This track is a significant undertaking and not for the faint-hearted since a large part of it is above 1000 metres in elevation. But, if you’re feeling fit and strong and ready for a challenge, the Overland Track is well worth it. When the weather permits, great views of the Cradle Mountain can be seen from Marion’s Lookout. Walkers can either book themselves on one of the many guided tours of the track or go independently, but you’ll need to book with Parks &amp; Wildlife Services before you go.</p><p><strong>Bibbulmun Track, WA</strong></p><p>If you’re an old hand at walking, why not challenge yourself to the award-winning Bibbulmun Track in Western Australia? This long-distance walking trail stretches a whopping 965 kilometres from Kalamunda in the Perth hills to Albany on the southern tip of the country’s largest state. It passes through the rustic townships of Dwellingup, Collie, Balingup, Pemberton, Northcliffe, Walpole and Denmark. While many people opt to complete a shorter section of the track, if you’re feeling up to it, go the full hog and join the elite group of walkers who’ve completed the entire track. If you do, plan to be away for around six to eight weeks.&nbsp;</p>

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