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"Never again": Bondi stabbing victim’s mother shares heartbreaking plea

<p>The tragic events of April 13th at Westfield Bondi Junction shook the nation to its core. Among the victims of this senseless act was Jade Young, a 47-year-old architect, described by her mother Elizabeth as "glorious" and "hardworking". Her life was abruptly taken while shopping for a birthday present with her daughter. </p> <p>At a memorial service held in Sydney’s Botanic Gardens, hundreds gathered to pay their respects to Jade. At the request of Jade's heart-broken mother, Elizabeth, mourners adorned themselves in bright colours, a vibrant tribute to a woman described as "dearly loved and irreplaceable".</p> <p>Elizabeth's words cut through the sombre air, pleading for attention not only to her daughter's memory but to the pressing issues that led to her untimely demise.</p> <p>“I would like you to listen, I want Australia to listen,” Elizabeth said. “Jade Young was attacked and killed outright in front of her daughter.”</p> <p>As part of her tribute, Elizabeth then made a poignant call for action. “Never again do I want to read the words tragic or tragedy associated with the perpetrator of the murder of my daughter,” she said. “He came prepared, he had intention. He was a killer ... making a shopping centre the most dangerous place on earth for Jade.</p> <p>“I want Jade’s girls to grow up believing there is security, goodness and love in the world. I want politicians both federal and state to address the gaps in mental health care to make it a safer for our girls and all Australians.”</p> <p>It's a wish echoed by countless families who have been touched by tragedy and who long for a safer, more compassionate society.</p> <p>The outpouring of support following Jade's passing speaks volumes about the impact she had on those around her. Her colleagues at Georgina Wilson Associates, where she dedicated over a decade of her life, shared heartfelt messages of grief and disbelief. "Jade was family," they wrote, a sentiment that resonates with all who had the privilege of knowing her.</p> <p>In the wake of this tragedy, the generosity of strangers has shone brightly, with over $235,000 donated to support Jade Young's husband and daughters. It's a testament to the kindness and compassion that exist within our communities, a glimmer of hope in the face of darkness.</p> <p><em>Images: GoFundMe</em></p>

Family & Pets

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“I’ll see you again one day”: Sister of slain doctor’s emotional tribute

<p dir="ltr">Dr Ash Gordon has been farewelled in an emotional memorial service, with his family and friends joining together to honour the slain doctor. </p> <p dir="ltr">The 33-year-old died after a violent altercation following a home invasion on January 13th in the Melbourne suburb of Doncaster. </p> <p dir="ltr">Loved ones gathered at Kernot Hall, in Morwell, south-east Victoria, to honour his life and share in their grief.</p> <p dir="ltr">Funeral celebrant Elisha Dowsett opened the funeral by encouraging the mourners to “leave the anger” and focus on remembering Dr Gordon’s celebrated life. </p> <p dir="ltr">“He warmed the hearts of anyone lucky enough to cross paths with him,” she said.</p> <p dir="ltr">“He was a strong, compassionate, funny, driven, determined and cheeky man. He filled this dark and unpredictable world with genuine goodness.”</p> <p dir="ltr">Dr Gordon’s sister Natalie spoke to the congregation, sharing how she will “never get over his death”.</p> <p dir="ltr">“He was a huge part of our lives. He always encouraged me to take risks because he would say, ‘if you don’t, you’ll wonder what if’,” she said.</p> <p dir="ltr">Breaking down in tears, Ms Gordon told mourners she had promised to “take the risk and live the life I dreamt of just as he did”.</p> <p dir="ltr">“This isn’t goodbye little brother, this is see you soon. I’ll see you again one day,” Ms Gordon said.</p> <p dir="ltr">“And, when I do, I can't wait for you to tell me how bad my wrinkles are and for you to give me a big hug. Until we meet again Brother Bear.”</p> <p dir="ltr">Ash’s other sister Tammy Gordon said she “cannot express” how proud she is to call Dr Gordon her brother.</p> <p dir="ltr">“Losing a sibling is losing the person you can truly be yourself with,” she said.</p> <p dir="ltr">Following the passing of Dr Gordon, two 16-year-olds were <a href="https://oversixty.com.au/news/news/major-update-in-tragic-death-of-young-melbourne-doctor">charged</a> with murder, aggravated burglary and theft over his death. </p> <p dir="ltr">The teenagers allegedly broke into the home of 33-year-old Dr Ash Gordon, when the doctor then pursued the intruders after they fled the house. </p> <p dir="ltr">The teens then became violent, allegedly stabbing Dr Gordon several times and leaving him to die a kilometre from his home. </p> <p dir="ltr"><em>Image credits: YouTube</em></p> <p><span id="docs-internal-guid-aab57aa9-7fff-de2f-7f15-6813b34ca13d"></span></p>

Caring

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Joyous news as injured policewoman walks again after huge fundraiser

<p>Ella Cutler, the brave WA police officer who faced a <a href="https://www.oversixty.com.au/health/caring/police-officer-in-critical-condition-after-terrifying-cliff-fall" target="_blank" rel="noopener">life-threatening fall in Europe</a> just three months ago, has triumphantly walked out of the hospital, defying all odds. The inspiring journey of her recovery, coupled with the overwhelming support from a generous community, has captured the hearts of thousands of people around the country and even further afield.</p> <p>On that fateful day in Croatia, Ella's world took a devastating turn when she plummeted several metres from a wall at a popular tourist spot (image below), leaving her body shattered. Doctors initially gave her a mere five percent chance of survival, painting a grim picture for the spirited detective constable. However, Ella's determination, coupled with the unwavering support of her family and a compassionate community, has defied the bleak prognosis.</p> <p>Amid the challenges, Ella faced yet another hurdle as her insurer denied funding for both medical costs and the flight back to her home in Perth. The reason? She had been enjoying a night out and had a few drinks on the ill-fated evening. Undeterred by this setback, Ella's family launched a fundraiser to bridge the financial gap, and the response was <a href="https://www.oversixty.com.au/health/caring/positive-news-for-injured-wa-police-officer-in-croatia" target="_blank" rel="noopener">nothing short of extraordinary</a>.</p> <p>The community rallied together, pouring in close to $530,000 in donations from across the country. It became the largest GoFundMe campaign ever in Western Australia, showcasing the incredible power of collective compassion. This outpouring of support not only covered the substantial medical expenses but also became the lifeline that brought Ella back to her home in late September.</p> <p>A recent video shared by WA Police is a testament to Ella's indomitable spirit. Smiling, talking and walking with the aid of crutches and braces, she left rehabilitation at Fiona Stanley Hospital in Murdoch, just south of Perth. The joy in her eyes and the gratitude in her words were palpable as she expressed her thanks to the thousands who contributed to her recovery.</p> <p>"Thank you so much for bringing me home. Your kindness is overwhelming," Ella said, her words echoing the sentiments of a grateful heart.</p> <p>Ella, accompanied by her family, recently met with WA Police Commissioner Col Blanch, displaying an unwavering determination to return to the job she loves. Despite a laundry list of injuries, including fractures to her skull, spine, ribs and limbs – as well as punctured lungs – Ella remains undaunted. Her journey to full recovery is far from over, requiring months of care, multiple surgeries and extensive physical rehabilitation.</p> <p>As Ella takes each step toward recovery, she not only defies the odds but also stands as a living example of how a community united can overcome even the most challenging circumstances.</p> <p><em>Images: WA Police / Seven News</em></p>

Caring

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"Sorry about that, kids": Baby Boomers blamed AGAIN for national woes

<p>Australia's ongoing battle against soaring inflation is taking a toll on ordinary households, particularly young Australians, while – according to a recent News.com.au analysis – "<a href="https://www.news.com.au/finance/economy/australian-economy/why-boomers-and-big-business-are-to-blame-for-australias-economic-woes/news-story/d6478109e7701ad4cef152f38956e6b7" target="_blank" rel="noopener">cash-rich baby boomers and price-gouging corporations</a>" remain largely unscathed.</p> <p>This stark reality has been brought to light by financial experts and youth advocates, who point to the disproportionate impact of rising interest rates and living costs on younger generations.</p> <p>"Some interesting results from CBA's results presentation," observed ABC financial journalist Alan Kohler in a recent television appearance that has since gone viral. "They all highlight the great divide between generations."</p> <p>Kohler presented data showing that Millennials have the most debt and "baby boomers have most of the savings", with young people drawing down on their limited savings while boomers continue to grow their nest eggs.</p> <p>"And Gen Z and millennials are cutting back their spending and therefore doing all the hard work, helping the Reserve Bank get inflation down, but baby boomers are spending more and undermining that effort," Kohler explained. "So, sorry about that, kids."</p> <div class="embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; color: #323338; font-family: Figtree, Roboto, 'Noto Sans Hebrew', 'Noto Kufi Arabic', 'Noto Sans JP', sans-serif; background-color: #ffffff; outline: none !important;"><iframe class="embedly-embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border-width: 0px; border-style: initial; vertical-align: baseline; width: 580px; max-width: 100%; outline: none !important;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7267335675010141442&display_name=tiktok&url=https%3A%2F%2Fwww.tiktok.com%2F%40equitymates%2Fvideo%2F7267335675010141442&image=https%3A%2F%2Fp16-sign-sg.tiktokcdn.com%2Fobj%2Ftos-alisg-p-0037%2FocNiGB6EkWBejOG1BH8DgQnwC2AVIM2QIebTQs%3Fx-expires%3D1699671600%26x-signature%3DSWclfroCkbHi55dgIg5%252FyW0Gf%252Bk%253D&key=5b465a7e134d4f09b4e6901220de11f0&type=text%2Fhtml&schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p>Kos Samaras, director of research firm RedBridge Australia, echoed Kohler's sentiment, noting that millions of Australians are now in negative cash flow, struggling to make ends meet.</p> <p>"It's a train wreck," Samaras asserted. "These households are not driving inflation. It's people like myself and much older. Spending from 50+ is up, savings are up, and higher interest rates equal higher earned interest on savings. It's also super profits and other international drivers."</p> <p>PropTrack economist Angus Moore offered a more nuanced view, explaining that inflation is "never driven by a single thing or a single group."</p> <p>"For the sake of simplifying it, the reason we're seeing high inflation is down to two things," Moore clarified.</p> <p>"One is supply-led inflation, which is things like petrol and energy prices, disrupted supply chains driving up import costs, growth in construction costs, and so on.</p> <p>"More recently in the past 18 months, we've seen the second cause emerge, which is demand-led inflation. Basically, the economy is broadly doing very well. Unemployment is the lowest it's been in five decades. That's helped to give people more money, which has supported spending – or demand-led inflation."</p> <p>Amidst widespread financial hardship, corporations are reaping record profits, further fuelling public resentment.</p> <p>Electricity prices surged by 4.2 per cent in September, reflecting higher wholesale costs being passed on to consumers. Origin Energy, one of the country's largest electricity suppliers, saw a staggering 83.5 per cent increase in profits in the 2022-23 financial year.</p> <p>"The public have been told that supply chain issues and inflation are to blame for the cost-of-living crisis," said Joseph Mitchell, assistant secretary of the ACTU. "But when you see the profits like those posted, it is legitimate to ask whether Australia's big supermarkets have used the cost-of-living crisis as a smokescreen to push up their profit margins, despite costs decreasing for themselves."</p> <p>Similarly, Australia's biggest insurer IAG, which owns NRMA and CGU among others, posted a net profit of $832 million in 2022-23, skyrocketing 140 per cent on the year prior.</p> <p>"Insurance is an essential," Mitchell emphasised. "To protect our homes and to get to work we all have to pay those premiums. It's beyond the pale to expect hard working Australians to continue cop increases to life's essentials just to have big business creaming from the top."</p> <p>The Australia Institute's Centre for Future Work is demanding price regulations across strategic sectors such as energy, housing and transport, as well as competition policy reform to restrain exploitative pricing practices.</p> <p>"The evidence couldn't be any clearer – enormous corporate profits fuelled the inflationary crisis and remain too high for workers to claw back wage losses," stated Dr Jim Stanford, the centre's director.</p> <p>"The usual suspects in the business community want to blame labour costs for inflation. That claim simply doesn't stack up under the weight of international and domestic evidence that shows corporate profits still account for the clear majority of excess inflation, despite inflation moderating from its peak last year."</p> <p><em>Image: TikTok</em></p>

Money & Banking

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"Till we meet again": Aussie cricketer's heartbreaking family news

<p>Australian cricketer Fawad Ahmed has shared devastating news about his four-month-old baby. </p> <p>The cricketer and his wife welcomed their second child in June, but the baby boy quickly developed a range of health issues. </p> <p>The baby stayed at the Royal Children’s Hospital in Melbourne to undergo numerous tests in an effort to diagnose why he was sick.</p> <p>On Monday, Ahmed shared the heartbreaking news that his son had tragically died. </p> <p>“Till we meet again my little angel,” he wrote on social media.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">انااللہ وانا الیہ راجعو ن<br />Till we meet again my little angel 💔,<br />Unfortunately after a long struggle my little man has lost the painful &amp; tough fight, I believe you are in a better place,we will miss you so much💔,<br />I hope no one ever goes through this pain,<br />Request for Prayers 🤲🏽 <a href="https://t.co/cpAn29Wvnf">pic.twitter.com/cpAn29Wvnf</a></p> <p>— Fawad Ahmed (@bachaji23) <a href="https://twitter.com/bachaji23/status/1716364730909270094?ref_src=twsrc%5Etfw">October 23, 2023</a></p></blockquote> <p>“Unfortunately after a long struggle my little man has lost the painful and tough fight."</p> <p>“I believe you are in a better place, we will miss you so much. ‎I hope no one ever goes through this pain.”</p> <p>Ahmed, who joined the Australian cricket team after leaving his native Pakistan, recently opened up about his son’s heath battles.</p> <p>“It’s a tough time, to be honest,” the 41-year-old told the <a title="www.cricket.com.au" href="https://www.cricket.com.au/news/3682046/fawad-ahmed-family-baby-child-son-hospital-daughter-melbourne-islam-playing-future-coaching" target="_blank" rel="noopener"><em>Cricket</em> <em>Australia</em> <em>website</em></a> last month.</p> <p>“We don’t know what’s going to happen. Neither do the doctors. It’s pretty bad. You want to know. This is something that is aching the heart.”</p> <p>“It’s something that’s so unexpected,” Ahmed said.</p> <p>“You’re excited, you’re happy about the birth of your child, and then suddenly you go to some dark places, and you don’t know what’s going to happen."</p> <p>“Our lives have completely changed. Every morning, we just wake up and get ready to go to the hospital. Then in the evening, we come back. That’s it, nothing else.”</p> <p>Ahmed also opened up about the struggle of looking after his family, especially his three-year-old daughter, during the hardship.</p> <p>“We don’t want to lose her while looking after the little fella. But it’s winter, such less time to go out … I don’t want her to get sick,” the cricketer said.</p> <p>“So we are trying, but it’s getting harder. This afternoon she just wanted to play outside, play soccer with me, but it was cold and windy, and we had to go to the hospital. She was so upset.</p> <p>“I love her so much. She’s an absolute legend. She loves me as well, and it’s such a good feeling.”</p> <p><em>Image credits: Getty Images / X (Twitter)</em></p> <div class="media image portrait side-by-side" style="caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; box-sizing: inherit; margin-bottom: 24px; display: flex; flex-direction: column; align-items: center; width: 338.492645px; float: left; margin-left: 0px; margin-right: 14.099264px; max-width: 100%;"> </div>

Caring

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"I would say it again": Ray Martin doubles down on Voice comments

<p>Ray Martin has been grilled in an explosive interview over his divisive comments about No voters ahead of the Voice to Parliament referendum. </p> <p>The veteran journalist appeared on <em>A Current Affair</em> to double down on his comments, saying he does not regret what he said. </p> <p>On Wednesday, Ray Martin spoke to supporters of the Yes campaign at the Factory Theatre in Marrickville, in Sydney's inner west, as he <a href="https://oversixty.com.au/finance/legal/ray-martin-s-scathing-voice-to-parliament-speech" target="_blank" rel="noopener">called out</a> those who are voting No, suggesting they are too lazy to educate themselves by performing a simple Google search, and instead are being driven by division and fear.</p> <p>Martin said, “If you don’t know, find out what you don’t know.” </p> <p>"What that excellent slogan is saying, is if you’re a dinosaur or a d**khead who can’t be bothered reading, then vote No.” </p> <p>In the tense interview, in which Langdon continuously interrupted Martin, the ACA host suggested the Voice debate “needs to calm down and get back to being respectful”. </p> <p>“Do you regret those comments, Ray?” she asked</p> <p>“No, I don’t,” Martin said.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/CyAmMGOyEqw/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CyAmMGOyEqw/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by A Current Affair (@acurrentaffair9)</a></p> </div> </blockquote> <p>“This is a really important referendum. And I did not call No voters those words, I was talking about the slogan. ‘If you don’t know, vote No.’ That is an endorsement of ignorance. If you don’t know, find out, do not vote ignorantly. That is a dinosaur."</p> <p>"It is such an important vote, it is so important, and you need to find out.”</p> <p>“A lot of families have a lot of stuff on the plate,” Langdon said. “They are worried about power and food prices and crime, and many of them are the people that you’re calling names.”</p> <p>Martin insisted “no I am not”.</p> <p>“This is not a difficult one — you do not need a dictionary to find out what it is about,” he said.</p> <p>“It is about two things. It is about recognising First Australians in the Constitution, and do we give them a Voice … no veto, a Voice after 200 years of being told what to do. It is not about treaties or reimbursements. It is about nothing apart from these two things.”</p> <p>Langdon said Martin was a “respected journalist for many years” and knew “language is important, and the language used in that speech was inflammatory”, but Martin stood by his words. </p> <p>“I do not think it is and I stick by the language,” Martin said. “I would say it again. It was at Marrickville Hall when I was speaking, I was not speaking at the Catholic church up at the lectern. I was not talking to Women’s Weekly.”</p> <p>Asked again if he thought his language was disrespectful, Martin said, “I’ll tell you what’s disrespectful — voting, and admitting your ignorance, and going ahead and voting on such an important issue as this.”</p> <p>Ray Martin went on to say the language he used was “part of the Australian vernacular and you will hear it all the time on morning radio”, calling out conservative broadcasters who use similar insults to throw at the Yes campaign.</p> <p>Langdon admitted she watched Martin‘s full speech and while much of it was “very powerful”, the debate had “become inflammatory and divisive” and “you know that the most controversial thing you say is what is going to be picked up, and it has”.</p> <p>“I have been a journalist almost 60 years and I think people trust me,” Martin said.</p> <p>“I have reason to be trusted and I think this is really important. I do not think we should be scared by a scare campaign. I do not think we should look for something that is not in the referendum and I think that has happened. That is what the No side is doing.”</p> <p>He continued, "I do not think it is confusing. We have only made it confusing. The words are simple. Do you recognise the First Australians? Do you want to give them a Voice for the first time? Instead of telling them how to run their lives. When we listen to them in community health, community education and community life, we do much better. Instead of telling them what to do.”</p> <p>Martin admitted that the Yes campaign has not been perfect, but that was not a good enough reason to vote No on October 14th.</p> <p>“If you’re asking me has the campaign been good, I would say no,” Martin conceded.</p> <p>“And if you ask me whether this referendum will end poverty and disadvantage, the answer is no. But it is unquestionably a step forward.”</p> <p><em>Image credits: A Current Affair</em></p>

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"It feels like losing her all over again": Missing woman's remains identified

<p>Human remains discovered in a grassland area in New South Wales have been positively identified as those belonging to Samah Baker, a victim of a tragic murder.</p> <p>The individual responsible for her murder, James Hachem, who had an intermittent relationship with her, was convicted last year for the crime that occurred in January 2019. He was subsequently handed a 24-year prison sentence in May of this year.</p> <p>The recent discovery, made on July 28th, involved a woman stumbling upon the remains approximately 100 metres to the south of the Windellama Overpass in Goulburn.</p> <p>Law enforcement officials have now officially confirmed the identity of these remains as belonging to Samah Baker.</p> <p>The Baker family, in response to this development, released a statement expressing the persistent anguish they have endured since Samah's untimely death.</p> <p>While the identification of her remains offers some solace after four-and-a-half years, it doesn't provide a complete sense of closure. The family highlighted how each new twist in the case exacerbates the wounds that have barely started healing, serving as a stark reminder of their profound loss. The statement poignantly conveys the feeling that even though her physical remains have been located, it evokes the sensation of losing her all over again.</p> <p>Samah, a 30-year-old resident of Sydney, had been engaged in a tumultuous and occasionally violent relationship with Hachem, who was 37 years old, ever since their initial encounter at work in 2015.</p> <p>Despite numerous breakups, Baker eventually moved on and found a new partner in December 2018. The court proceedings unveiled that Hachem had obsessively watched Baker, even waiting outside her apartment and growing increasingly furious when he observed her with her new partner on the early morning of January 4.</p> <p>He concocted a ruse involving a fabricated story about his parents being in a car accident to lure Baker out of her apartment before committing the heinous act.</p> <p>Hachem's premeditation extended to purchasing materials, such as a double sheet, gloves, cleaning supplies and a digging trowel from a Bunnings store, before embarking on a journey to remote regions in rural New South Wales. At the time of Hachem's sentencing, Baker's body had not yet been discovered, compounding the grief experienced by her family and friends.</p> <p>The full statement from the Baker family reads:</p> <p>"On Friday 4 January 2019, Samah was taken away from us in the cruellest way.</p> <p>"In the years that followed, our grief has been compounded by the fact that we have not been able to have a funeral or lay her to rest.</p> <p>"We never got to say goodbye to her or tell her we loved her for the last time.</p> <p>"The news of her remains being discovered four and a half years later isn't a neat resolution, but it does offer a small measure of what we've been longing for all this time.</p> <p>"Each development in the case feels like a reopening of our barely healed wounds, reminding us of the harsh reality of our loss.</p> <p>"Even though what remains of Samah has been found, it feels like losing her all over again.</p> <p>We ask for privacy in dealing with our grief."</p> <p><em>Images: PR Handout / Facebook</em></p>

Legal

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"He sings at home again": John Farnham's son gives heart-warming update

<p>John Farnham's son has shared a heart-warming update on his dad's condition, as he continues to recover from major surgery. </p> <p>Robert Farnham appeared on <em>Sunrise</em> with his father’s long-time friend Gaynor Wheatley to discuss the premiere of the award-winning <em>John Farnham: Finding The Voice</em> on Channel Seven.</p> <p>Robert said his father's condition is continuing to improve after he underwent major surgery last August. </p> <p>The 74-year-old underwent a 12-hour operation after being diagnosed with throat cancer, with surgeons removing a tumour in his mouth and reconstructing his jaw.</p> <p>Now, Robert says his dad is now “cancer free” and is “really really happy”.</p> <p>“He’s doing fantastic,” he said on <em>Sunrise</em>. “Just the other day he was, you know, walking around with his cane and did a little bit of a dance, which was pretty fabulous."</p> <p>“He’s walking with his dog a lot — so he’s really, really happy.”</p> <p>The proud son went on to say that his dad has even started singing again, which has been a major turning point in his mental and physical recovery. </p> <p>“He’s doing really good, he’s super positive,” he added.</p> <p>“Like we’ve said before, cancer is a terrible, terrible thing. And it’s his time to walk that road, but he’s cancer free."</p> <p>“And, yeah, he’s doing really, really good. So, it’s very, very good to hear him."</p> <p>“He sings at home again, the whole thing.”</p> <p>Later on <em>The Morning Show</em>, Robert and Wheatley shared that John hasn't yet seen the documentary film about his extraordinary life and career. </p> <p>“No, he still hasn’t seen it,” Robert said to Larry Emdur and Kylie Gillies.</p> <p>“He’s not one to watch himself, you know, on, on TV, or even read reviews. He’s just, he’s just not like that — but we’ll make him watch it.”</p> <div> <p><em>Image credits: Facebook / Getty Images</em></p> </div>

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"My life has changed again": Succession star's heart-warming news

<p>Sarah Snook has announced the birth of her first child in an adorable Instagram post. </p> <p>The <em>Succession</em> star shared the news just hours after the highly-anticipated series finale, as she penned an emotional tribute to the show. </p> <p>The 35-year-old, who is best known for playing Shiv Roy on the Emmy-dominating series, reflected on the show drawing to a close, as she featured a surprise guest in her post.</p> <p>In it, she and her baby – her first with husband Dave Lawson – are seen sitting in front of the TV, ready to watch the final episode.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Cs0_4Zgv_0z/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cs0_4Zgv_0z/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Sarah Snook (@sarah_snook)</a></p> </div> </blockquote> <p>“It’s hard to express what this show has meant to me. The places I got to go, the immense talent I got to work with … it breaks my heart that it is all over,” Snook wrote in the caption.</p> <p>“But my heart had to be this full of all the memories, good times, challenges and triumphs, to be able to break at all … so that makes me grateful. To have been blessed to join this crazy adventure of a show will be a career highlight, which will no doubt be hard to top."</p> <p>“The friendships, the scripts, the locations, the one-liners, the early mornings, the last-minute changes, all the highs and lows: I’m going to miss it all.” </p> <p>She added, “It’s the people I will miss most of all. I just watched the final episode of the final season of something that has changed my life. And now, my life has changed again. Thank you for all the love and support.”</p> <p>Snook first revealed her pregnancy in March, showing off her baby bump at the season four premiere of <em>Succession</em> New York. </p> <p>She told media on the red carpet she was 32 weeks pregnant, adding, “It’s exciting! I feel great.”</p> <p><em>Image credits: Instagram / Getty Images</em></p>

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”Life begins again”: Neighbours actress shares incredible news

<p>Former Neighbours actress Katie Keltie, who played Michelle Scully on the beloved soap has announced she is now “cancer free”, just months after it was revealed she had stage four breast cancer.</p> <p>The star’s diagnosis was <a href="https://www.oversixty.com.au/health/caring/fight-of-her-life-neighbours-star-s-devastating-diagnosis" target="_blank" rel="noopener">shared in November 2022 </a>when her friend Ebonie Gilbert created a GoFundMe page to help raise $25,000 to cover medical costs for the actress' “extremely aggressive” cancer.</p> <p>The page raised more than $37,000 for Keltie and has since been taken down.</p> <p>The last post on the fundraiser was an update posted by the actress, claiming she was “cancer free”.</p> <p>“I recently received results of my latest scan and was told that there had been a complete metabolic response to diseased areas,” she told the <em>Daily Mail</em>.</p> <p>“In other words, it seems I am cancer free.</p> <p>“The last six months have been the most challenging time I have ever experienced to say the least.</p> <p>“The diagnosis completely turned my world upside down and it’s something I hope to never go through again.</p> <p>“I couldn’t have done it without each and every one of you.</p> <p>“Your support played a huge part in my navigating this horrible time.</p> <p>“It will forever be something I remember and am truly grateful for.”</p> <p>In her message, the actress thanked the “amazing team” at the Peter MacCallum Cancer Centre in Melbourne as well as her “beautiful family and friends”.</p> <p>“The nature of my cancer, having travelled through the blood stream, means that I will receive monthly infusions indefinitely, with no side effects,” she said.</p> <p>“Surgery is also off the table at this point.</p> <p>“Life begins again.”</p> <p>Speaking to the <em>Daily Mail</em>, the actress’ uncle Michael Keltie said, “When she went back with her mother and father, the doctor said, ‘It’s gone – it’s completely gone’.”</p> <p>“They didn’t know what they were hearing when they were told.</p> <p>“They said, ‘What do you mean, it’s gone?’ He said, ‘It’s completely gone’.</p> <p>“So that is a really positive story what happened with Kate.”</p> <p><em>Image credits: Getty/GoFundMe</em></p>

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Explainer: Why are electricity prices expected to rise, yet again?

<div> <div class="copy"> <p>Households in three states could be facing electricity price increases of up to 23.7% from July following a report from the Australian Energy Regulator.</p> <p>The increase will affect customers on standard power plans, known as the “default market offer” in South Australia, New South Wales and south-east Queensland. </p> <p>Small businesses could be facing price increases of between 14.7% to 25.7% depending on their location.</p> <p>The default market offer represents the maximum price is an electricity retailer can charge retail customers for their electricity in those states which have opted in to the system. There are around 540,000 household and 91,000 business customers in NSW, SA and Qld on the default market offer.</p> <p>In Victoria, an <a href="https://www.esc.vic.gov.au/electricity-and-gas/prices-tariffs-and-benchmarks/victorian-default-offer/victorian-default-offer-price-review-2023-24#toc--victorian-default-offer-2023-24-draft-decision" target="_blank" rel="noreferrer noopener">equivalent default offer</a> set by the Essential Services Commission is expected to rise by 31.1%. In Australia, energy is largely the domain of state and territory governments, and other states have different approaches.</p> <p>Price changes are likely to apply from 1 July 2023 to 30 June 2024.</p> <p>According to the Australian Energy Regulator, the <a href="https://www.aer.gov.au/news-release/default-market-offer-2023%E2%80%9324-draft-determination" target="_blank" rel="noreferrer noopener">largest factor driving the price increase</a> is the higher cost and volatility of generating electricity.</p> <p>In announcing the increase to the default market offer, AER Chair Clare Savage said the regulator carefully considered the need to protect consumers from unjustifiably high prices.</p> <p>“We know many households and businesses are already struggling with cost-of-living pressures. This is certainly a challenging environment for people to hear that further electricity price rises are on the horizon.</p> <p>“Energy prices are not immune from the significant challenges in the global economy right now; that’s why it’s more important than ever that we strike a balance in setting the [default market offer] to protect consumers as well as allowing retailers to continue to recover their costs and innovate.</p> <p>Energy Consumers Australia CEO Lynne Gallagher says the slated increases come “on top of double digit increases the previous year” and are a blow for consumers struggling with cost-of-living pressures.</p> <p>“These electricity price increases will hurt, heaping more pressure on household budgets and on small businesses,” she says.</p> <p>The default market offer represents a safety net for consumers, not the best price available. </p> <p>Savage and Gallagher both encouraged customers to <a href="https://www.energymadeeasy.gov.au/" target="_blank" rel="noreferrer noopener">look for a better deal from electricity retailers</a>.</p> <h3><strong>What does my electricity bill pay for? </strong></h3> <p>A <a href="https://www.accc.gov.au/regulated-infrastructure/energy/electricity-market-monitoring-inquiry-2018-25/november-2022-report" target="_blank" rel="noreferrer noopener">November 2022 report</a> by the Australian Competition and Consumer Commission says average household electricity costs comprise:</p> <ul> <li>49% network costs (the poles and wires that deliver the electricity from power plants to consumers)</li> <li>28% wholesale costs (the cost of generating electricity from solar, wind, hydro, gas or coal-fired power stations)</li> <li>11% environmental costs</li> <li>10% retail costs</li> <li>2% electricity retailer profit margins.</li> </ul> <p>These relative shares change over time. The Australian Energy Regulator says generation <a href="https://www.aer.gov.au/news-release/default-market-offer-2023%E2%80%9324-draft-determination" target="_blank" rel="noreferrer noopener">makes up around 30 – 40% of the price</a>, a larger share than the ACCC reports.</p> <h3><strong>Generation driving up costs now</strong></h3> <p>The cost of generating electricity – from solar, wind, gas or coal – is reflected in the wholesale energy cost.</p> <p>According to the energy regulator, wholesale price increases reflect higher prices for gas and coal, reliability issues with ageing coal-fired power stations and the expected closure of Liddell Power Station in NSW in April 2023. Some regional issues also affected prices, such as SA’s extreme weather in November.</p> <p>Energy economist Bruce Mountain is Director of the Victorian Energy Policy Centre.</p> <p>He says the volatile price of generating electricity is due to a range of factors. These include developments in Europe like the shift away from reliance on Russian gas which is increasing global demand for fossil fuels from other countries including Australia.</p> <p>Mountain says the combined demand from export contracts and local coal and gas use is higher than supply. Which is why when prices increase overseas, those higher international prices flow through into higher domestic prices.</p> <p>“We’ve got plentiful gas and coal, but we don’t have enough gas on our south and eastern seaboard to meet both domestic consumption and export demand,” he says.</p> <p>“And then on top of all of this coal and gas producers, power producers are profit-maximising. They will look for opportunities to take advantage of constraints to exercise market power.”</p> <p>While new renewable electricity are adding to supply, and reducing reliance on coal and gas, it’s not yet enough to counteract these effects.</p> <p>Mountain says the effects of higher coal and gas prices aren’t limited to fossil-fuel reliant states like Queensland, New South Wales and Victoria. Interstate connections mean electricity prices in renewable-dominated states like South Australia and Tasmania are influenced by market prices elsewhere.</p> <h3><strong>In the future, transmission </strong></h3> <p>Getting off fossil fuels might ultimately reduce generation costs and exposure to international prices for coal and gas.</p> <p>But Mountain expects current proposals for new major transmission lines (<a href="https://aemo.com.au/en/energy-systems/major-publications/integrated-system-plan-isp" target="_blank" rel="noreferrer noopener">connecting to new Renewable Energy Zones</a>) will “cost a fortune”, and factor in to future prices.</p> <p>He doesn’t believe the Integrated System Plan outlined by the Australian Energy Market Operator – involving a complete redesign of electricity infrastructure – will actually be fully implemented. </p> <p>“It’s of such huge magnitude, and it will have such massive implications for the environment and for landowners. I cannot imagine it’s going to be built.”</p> <p>Mountain says he thinks this could delay the transition to renewable energy. He says, a better, more achievable approach would be to maximise wind and solar resources as close to existing demand as possible minimising the need to build enormous transmission lines. </p> <p><em>Image credits: Getty Images</em></p> </div> <div id="contributors"> <p><em>This article was originally published on <a href="https://cosmosmagazine.com/technology/explainer-why-are-electricity-prices-expected-to-rise-yet-again/" target="_blank" rel="noopener">cosmosmagazine.com</a> and was written by Petra Stock. </em></p> </div> </div>

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Why are electricity prices going up again, and will it ever end?

<p>Households and businesses are set for more hip-pocket pain after regulators on Wednesday released draft details of electricity price rises in four Australian states.</p> <p>The Australian Energy Regulator <a href="https://www.aer.gov.au/news-release/default-market-offer-2023%E2%80%9324-draft-determination">revealed</a> residential customers on standard plans should brace for price increases of up to 24% in the next financial year. The price rises apply to households in Queensland, New South Wales and South Australia.</p> <p>The Victorian regulator <a href="https://www.esc.vic.gov.au/media-centre/victorian-default-offer-2023-24-draft-decision">also flagged</a> an electricity price hike of up to 30% in that state.</p> <p>It’s another blow in an already difficult financial situation for many, as interest rates continue to rise and inflation soars. Consumers are justified in asking: why is this happening? And is there an end in sight?</p> <h2>The basics, explained</h2> <p>The regulator released a draft of what’s known as the “default market offer”. It’s basically the maximum amount energy retailers can charge customers on default energy plans.</p> <p>So what’s a default energy plan? It’s the standard plan you’re on if you didn’t negotiate a special deal with your energy retailer, or if a deal you were on has expired.</p> <p>According to the ABC, <a href="https://www.abc.net.au/news/2023-03-15/australian-energy-regulator-default-market-offer/102094290">around one million</a> electricity customers in the four states mentioned above are on default market offers.</p> <p>Many consumers are on default plans because they don’t have the time or inclination to engage with their electricity retailer to negotiate a better deal. Others, quite understandably, find the whole process too confusing to navigate.</p> <p>That’s why default market offers were introduced. Both the federal and Victorian policies were developed <a href="https://www.esc.vic.gov.au/electricity-and-gas/inquiries-studies-and-reviews/electricity-and-gas-retail-markets-review-implementation-2018">after</a> <a href="https://www.accc.gov.au/media-release/accc-releases-blueprint-to-reduce-electricity-prices">reviews</a> found competition in retail electricity markets was not leading to lower prices for households or small businesses.</p> <p>The Victorian default offer began <a href="https://www.esc.vic.gov.au/electricity-and-gas/inquiries-studies-and-reviews/electricity-and-gas-retail-markets-review-implementation-2018">in 2019</a>. The federal measure <a href="https://www.aer.gov.au/retail-markets/guidelines-reviews/default-market-offer-prices-2023%E2%80%9324">was applied</a> <a href="https://www.aer.gov.au/retail-markets/guidelines-reviews/default-market-offer-prices-2020%E2%80%9321">in 2020</a>.</p> <p>The regulators release a draft determination ahead of a final decision, expected soon.</p> <h2>So why the price hike?</h2> <p>Your electricity bill comprises several different charges. The biggest ones are:</p> <p>- <strong>wholesale energy costs</strong>: the price generators such as coal and gas plants charge your retailer for the electricity delivered to you</p> <p>- <strong>network costs</strong>: the price charged by companies that own the “poles and wires” – transmission lines, transformers, electricity poles and the like – needed to get the electricity to your home</p> <p>- <strong>retail costs</strong>: the total amount needed by an electricity retailer to operate – such as issuing bills, providing customer service, marketing themselves – as well as to make a reasonable profit.</p> <p>Regulators calculate the default market offer by considering each of these price components.</p> <p>The increased default market offers are mostly due to increases in wholesale prices.</p> <p>Wholesale prices increased in recent months almost entirely as a result of sanctions imposed on Russia following its invasion of Ukraine. It led to a global shortage of natural gas. This was exacerbated when Russia <a href="https://www.bloomberg.com/news/articles/2022-05-31/russia-to-cut-gas-exports-to-shell-orsted-over-rubles-dispute">withdrew gas</a> supplies from the European market.</p> <p>Even though the energy shocks were happening half a world away from Australia, it affected domestic gas prices here. Why? Because most of Australia’s east coast gas is exported, which means its price is largely determined by the global price.</p> <p>This could have been avoided if the federal government has a mechanism to keep some of that gas for the domestic market – in other words, if it had a so-called “gas reservation policy”. But the current and previous governments have <a href="https://www.smh.com.au/business/companies/it-s-ridiculous-architect-of-wa-policy-calls-for-national-gas-reservation-20220616-p5au8q.html">refused</a> to implement this.</p> <p>The federal regulator said the planned retirement of AGL’s ageing Liddell coal-fired power station in the NSW Hunter Valley contributed to its decision. Liddell is one of the biggest coal-fired generators in the national electricity market, and the closure is likely to lead to a short-term tightening of supplies.</p> <p>Another factor affecting the regulators’ decision relates to a strategy electricity retailers use to protect themselves against volatile wholesale prices in future. The strategy, known as hedge contracts, <a href="https://www.aemc.gov.au/energy-system/electricity/electricity-market/spot-and-contract-markets">fixes the wholesale price</a> retailers pay for electricity over a long period – up to several years.</p> <p>The price set in hedge contracts struck over the past year or so was influenced by Australia’s <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/1467-8462.12492">domestic gas crisis</a> in 2022, which caused massive rises in wholesale electricity prices.</p> <h2>What to expect down the track</h2> <p>Australian Energy Regulator chair Clare Savage on Wednesday said the price increases <a href="https://www.abc.net.au/news/2023-03-15/australian-energy-regulator-default-market-offer/102094290">could have been much higher</a>, if not for intervention by the Albanese government late last year to cap prices in Australia’s gas and coal markets.</p> <p>Climate Change and Energy Minister Chris Bowen says those price caps have saved households between A$268 and $530.</p> <p>The caps are likely to cause further falls in the default market offer in coming years. But the policy appears to be only an interim measure until the global supply shortage eases.</p> <p>In the longer term, renewable energy offers a ray of hope.</p> <p>The federal government has set a target of 82% renewable electricity by 2030. But of course, a few significant <a href="https://www.climatecouncil.org.au/understanding-whats-next-for-australias-main-electricity-market/">complementary measures</a> – such as more investment in transmission networks and energy storage – are needed.</p> <p>This investment would support the transition to a zero-emissions electricity sector. Importantly, it would also insulate long-suffering consumers from volatile fossil fuel prices.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/why-are-electricity-prices-going-up-again-and-will-it-ever-end-201869" target="_blank" rel="noopener">The Conversation</a>. </em></p>

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Molly Meldrum “moons” crowd again

<p>New footage has emerged of music icon Ian “Molly” Meldrum appearing to expose himself before urinating on the floor at a Rod Steward concert.</p> <p><em>The Daily Mail Australia</em> published a video and images of Meldrum, 80, allegedly pulling out his genitalia and relieving himself while he was seated in the crowd at Melbourne’s Rod Laver Arena.</p> <p>“There were people everywhere. It was disgusting,” a witness told the outlet.</p> <p>The indecent exposure comes after Meldrum sparked heavy backlash after <a href="https://www.oversixty.com.au/entertainment/music/a-naughty-boy-who-needs-a-new-belt-molly-meldrum-s-excuse-for-mooning-elton-john-s-crowd" target="_blank" rel="noopener">“mooning” the audience while on stage at an Elton John performance.</a></p> <p>Entertainment reporter Peter Ford addressed the situation on 2GB’s Ben Fordham Live.</p> <p>“He has an acquired brain injury, we have to accept that,” he told the host, referencing Meldrum’s fall from a ladder in 2011.</p> <p>“Molly’s always been given to sort of odd behaviour, but since that fall – which he almost died as a result of – his judgment has been impaired.”</p> <p>Ford said he wasn’t “making excuses for bad behaviour”, and that Meldrum’s minders needed to take action.</p> <p>“I do think they’ve got to look at what’s happening when he goes out on these excursions, because he’s not being supervised enough or he’s not taking that supervision or guidance. It’s not like he’s turning up at these events on his own.”</p> <p>He went on to say he’d been given some insight into the shocking behind-the-scenes situation after Meldrum’s infamous Elton John stunt.</p> <p>“I know after the last public incident with Elton, his closest minder called me and was furious with me for reporting the story,” Ford revealed.</p> <p>“And they reminded me very clearly, the guy’s got an acquired brain injury – we take him out, and we can’t control what happens after that.”</p> <p><em>Image credit: Getty</em></p>

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"Becoming. Wolverine. Again": Hugh Jackman reveals insane new diet

<p> Hugh Jackman has shared his intense meal plan to prepare for his comeback as action hero Wolverine<em>.</em></p> <p>The Aussie star, 54, is preparing to reprise the infamous role in <em>Deadpool 3</em>, a surprising revival after he was thought to have retired the character in the 2017 film Logan.</p> <p>With filming on the Marvel sequel, starring US actor Ryan Reynolds, which is due to kick off in the coming months, Jackman has revealed how he’s bulking up muscle with an 8,600-calorie daily diet.</p> <p>Jackman took to Instagram to show his followers his pre-prepped meals, with included a 2,000-calorie black bass dish, a 2,100-calorie salmon dish and a 1,800-calorie chicken burger.</p> <p>“Bulking. A day in the life. Thank you Chef Mario for helping me stay healthy and properly fed whilst … Becoming. Wolverine. Again,” Jackman captioned his post.</p> <p>Jackman has been keeping fans in the loop with his progress ahead of production, and last month he sent his fans into a frenzy when he posted a shredded photo from one of his many gym sessions.</p> <p>The beloved actor showed off his insanely jacked arms, also using the snap as an opportunity to have a dig at his long-time fake nemesis, Ryan Reynolds. “He’s only 46. I’m older. But it’s not a competition,” he said.</p> <p> </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CofcbJUuBle/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CofcbJUuBle/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Hugh Jackman (@thehughjackman)</a></p> </div> </blockquote> <p>It comes after Jackman told CNN that his entire focus for the next six months, beginning in January 2023, would be getting into shape to play Wolverine again after finishing his stint in <em>The Music Man on Broadway</em>.</p> <p>“I’m not doing any other work. I’m going to be with my family and train. That’s going to be my job for six months,” Jackman said.</p> <p>“And I’m really fit right now. There’s one thing that about eight shows a week being on Broadway singing and dancing, is I’m fit. So, I’m healthy. I have a good place to start.”</p> <p>Jackman and Reynolds sent their fans wild when they revealed Jackman would be making a comeback for the character that he first took on 22 years ago.</p> <p>Reynolds spoke about brainstorming ideas for the highly anticipated third instalment of the <em>Deadpool </em>franchise on his Twitter in September 2022.</p> <p>“I’ve had to really search my soul for this one. We need to stay true to the character. Find new depth and motivation and meaning. Every Deadpool needs to stand out and stand apart,” Reynolds began.</p> <p>“It’s been an incredible challenge that’s forced me to reach down and reach inside and I have nothing. Yeah, just completely empty up here, and terrifying. But we did have one idea.”</p> <p>At that point in the video, Reynolds paused while Jackman can be seen casually walking in the background.</p> <p>Reynolds asked, “Hey, Hugh, do you want to play Wolverine one more time?”</p> <p><em>Deadpool 3</em> is due for release in November 2024.</p> <p><em>Image credit: Instagram</em></p>

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“I'm never speaking to him again": Kyle's feud with Harry Connick Jnr leaps to another level

<p>Kyle Sandilands is in for a bout of silent treatment with his co-star Harry Connick Jr after a prank drew a far from desirable response from the exasperated American. </p> <p>The pair, who star as judges on 2023’s season of <em>Australian Idol</em>, had been unsure about each other from the beginning. </p> <p>On <em>KIIS FM </em>with Will and Woody, Kyle confessed that “I don’t think he gelled with me. If someone doesn’t like you, and you feel it, you just don’t like them automatically.”</p> <p>With tensions already between them, Kyle recalled a critical phone call that led to the pair ceasing communication off the set, “I just thought ‘what a flop’ and hung up. That was it. Friendship over.”</p> <p>On set, however, their situation wasn’t much better, and things boiled over when one of Kyle’s <em>KIIS FM </em>colleagues decided to play a little prank on the judges. </p> <p>The 51-year-old radio presenter saw 'Intern' Pete Deppeler from <em>KIIS FM </em>swing by the set for an audition that was doomed from the start. </p> <p>Pete, who entered in disguise with big glasses and a face mask, informed the judges that he would be performing a song titled ‘Big D**k Energy’. He went on to perform a unique rendition of Harry Styles’ hit ‘Watermelon Sugar’. </p> <p>Kyle claimed not to have any idea what was going on when the big reveal came, while Kyle’s fellow judges Amy Shark and Meghan Trainor were thoroughly entertained by the stunt, the same could not be said for Harry Connick Jr who opted to leave the set. </p> <p>As one fan put it, “obviously Harry had a tantrum and didn't want to be in on this. He seems so like he can't wait for the whole thing to be over.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CoVvj65sPaV/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CoVvj65sPaV/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Kyle and Jackie O (@kyleandjackieo)</a></p> </div> </blockquote> <p>Discussing the prank on <em>The Kyle and Jackie O Show</em>, Kyle shared his belief that Harry is a “serious man and not into jokes” and that was why he had grown frustrated enough to storm off. </p> <p>“Harry stood up and said, ‘oh my God, we're better than this’,” Kyle said, “and walked off the set.”</p> <p>Kyle’s co-host, Jackie, had some intel of her own to share, mentioning that she’d heard a rumour Harry had asked for all footage of him responding to the prank to be “destroyed”. </p> <p>Kyle, who was at his wit’s end with Harry’s more serious attitude towards life, concluded that their friendship was over, declaring, “I'm never speaking to him again. I'm not saying a word to him on the show, I'm not even acknowledging his existence.” </p> <p><em>Images: Instagram </em></p>

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“I’ll never speak to him again”: Samuel Johnson blows up at Molly Meldrum

<p>While speaking to Larry Emdur and Kylie Gillies on <em>The Morning Show</em>, a visibly upset Samuel Johnson blew up over 79-year-old Molly Meldrum’s bizarre behaviour at a recent Elton John concert. </p> <p>Meldrum issued an apology for the <a href="https://www.oversixty.com.au/entertainment/music/a-naughty-boy-who-needs-a-new-belt-molly-meldrum-s-excuse-for-mooning-elton-john-s-crowd" target="_blank" rel="noopener">“faulty belt buckle” incident</a>, telling the <em>Herald Sun</em> that he “shouldn’t have ventured on stage, but I just wanted to tell Elton that I loved him. Some people thought it was part of the show. It wasn’t. Elton had no idea I was going to jump on stage. Elton might have been singing The Bitch Is Back but it was more a case of the idiot is back.”</p> <p>Now Johnson has revealed something of a rift between himself and Meldrum – whom he portrayed in the 2016 miniseries “Molly”, and was rewarded for his efforts with a coveted Gold Logie. </p> <p>It was during that 2017 Gold Logie acceptance speech that Meldrum mounted the stage and stole Johnson’s “million-dollar moment” when he was trying to raise funds for cancer, which claimed the life of his sister Connie.</p> <p>Johnson told hosts Larry Emdur and Kylie Gillies that he has not said a word to Meldrum since that incident.</p> <p>“I’ll never speak to him again. He cost my charity a million dollars that night</p> <p>“I want to do him a service, not a disservice. I am a little bit uneasy talking about this.</p> <p>“Firstly, thank you, Molly. He has helped me out of a legal pickle and I’ve known him for 20 years. He visited my sister in hospital when she was sick with cancer when she was 11 in the 1980s.</p> <p>“I am really grateful for everything Molly has done in our lives. But at the same time, when I won the Gold Logie I was about to have my million-dollar moment and I told him specifically not to come on stage. He was not nominated, it was my moment.</p> <p>“I wanted to make it about cancer and he wanted to make it about the network. He ended up coming up at the Gold Logies and it was my million-dollar moment gone wrong,” Johnson fumed.</p> <p>“It was an absolute catastrophe. He warbled in a very drunken fashion for eight whole minutes. Now I have seen him do it again at the Elton John concert. Maybe it is time to hang up your hat, mate. I hope he is OK.”</p> <p>Johnson also made it very clear that he did not believe Molly’s excuse and apology. “I thought his apology was false. I don’t believe it was a wardrobe malfunction,” he said.</p> <p>“I believe that if it was a wardrobe malfunction, we would have seen his undies not his bum.</p> <p>“For years, I have not said anything. I don’t want to say anything. Who are his minders? Is he OK? He should not be allowed out in the PM.</p> <p>“He has two shots of vodka in his coffee in the morning. If I want to make any sense out of him, I need to see him before midday. Stop, Molly, stop!”</p> <p><em>Images: Seven / Twitter</em></p>

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Princess Mary once again showcases her impeccable style

<p>Princess Mary sparkled upon returning to Denmark to welcome in 2023, at the annual New Year's Banquet hosted by Queen Margrethe at Christian VII's Palace in Amalienborg.</p> <p>The Australian-born Princess was joined by her husband Crown Prince Frederik at the ball, which is reserved for the government officials, top civil servants and the Danish royal family.</p> <p>She was pictured arriving at the palace on Sunday evening, wearing a show-stopping glittery pastel blue gown by Danish designer Lasse Spangenberg.</p> <p>Pairing it with her Knight of the Order of the Elephant chain - Denmark's oldest and most distinguished royal order of chivalry.</p> <p>The Danish princess also wore a diamond and ruby encrusted tiara, with her hair styled in an elegant up-do.</p> <p>The sighting comes days after Mary was spotted waving to fans as she departed Hobart on a private jet, wrapping up her festive trip Down Under for Christmas.</p> <p>It’s the first time the Danish royal couple and their children Prince Christian, 17, Princess Isabella, 15, and twins Prince Vincent and Princess Josephine, 11 have returned to Australia in five years.</p> <p>Their trip follows months of intense media scrutiny for the Danish royal family following a row over titles.</p> <p>In September Queen Margrethe announced she was stripping the titles of her youngest son Prince Joachim’s four children which allegedly led to a feud between Prince Frederik and his younger brother.</p> <p>However, last week the royal family released a new portrait of Queen Margrethe showing both of her sons together standing with their wives.</p> <p>The photograph was undated and is believed to have been taken during Queen Margrethe’s Golden Jubilee celebrations in September.</p> <p><em>Images: Instagram</em></p>

Beauty & Style

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Am I ever gonna see your face again? Nuanced and thoughtful, Kickin’ Down the Door puts The Angels back in the spotlight

<p>When I was a kid, my dad Max took me to basketball games at Melbourne’s Entertainment Centre. I’d wait in my plastic bucket chair as the cheerleaders shook their pom poms and the teams did lay ups. The music was loud, and around the time everyone had found their seats, one song would often come on. </p> <p>It opened with a wailing, single note guitar, followed by a chunky, palm muted riff, driving along until bursting into the chorus when the vocals would demand “Am I ever gonna see your face again?” And as I licked my lemonade icy pole I’d delight as the whole stadium would <a href="https://www.theguardian.com/music/australia-culture-blog/2014/apr/15/australian-anthems-the-angels-am-i-ever-gonna-see-your-face-again">chant back</a> “No way, get fucked, fuck off.”</p> <p>I had no idea the band was called The Angels. I didn’t know they were supposed to be the next AC/DC but didn’t quite “make it”. The intense relationships at their core were lost on me. I was just delighted by how wild it felt, this song the audience owned, breaking rules, answering back. </p> <p>A new documentary, Kickin’ Down the Door chronicles Australian band The Angels across four decades, from suburban Adelaide to the gloss of <a href="https://themusic.com.au/news/iconic-alberts-music-studios-to-be-torn-down-to-make-way-for-luxury-apartments/wSnS1dTX1tk/08-10-15">Albert Studios</a>and beyond.</p> <p>The classic Oz rock vibe is omnipresent: dudes, riffs, volume. </p> <p>But this story’s star quality is how hard it works to showcase the band from both front of house and backstage, offering something far more nuanced than the well-thumbed tale of these national music icons.</p> <h2>Finding intensity</h2> <p>The documentary centres on the songwriting team of the Brewster brothers, vocalist Bernard “Doc” Neeson, and a revolving cast of drummers, bass players and producers. </p> <p>The themes are what you might like in a documentary about Australian rock ‘n’ roll: journeys to adulthood, mateship, resistance, lashings of hope, dollops of luck. Interviews from the band and their nearest and dearest sidle up against archival footage with cute animations bridging scenes. </p> <p>There’s the ubiquitous drop-in from a couple of international names to provide cred – thankfully a Bono-free endeavour. There’s a slither of pre-hat Molly Meldrum. The eye candy of 70s and 80s Aussie life abounds.</p> <p>The songs are central to Kickin’ Down the Door, but rock ‘n’ roll has always been about theatre, and front man Doc Neeson’s lead in creating an unsettling intensity at live shows lifted The Angels beyond the meat and potatoes of standard Oz rock.</p> <p>In one scene, the lighting guy talks about how Doc used silence and darkness as a tool of intensity – the antithesis of rock show bombast.</p> <h2>A complex portrait</h2> <p>Like The Angels did with rock ‘n’ roll, Kickin’ Down the Door offers a key change in the way it positions the people behind the scenes. Director Madeleine Parry has brought together a complex web of relationships pivoting on creative jubilation, obligation, devotion and estrangement.</p> <p>At an early gig, the Brewsters’ mother is recalled as dancing on a table in a “sea of blokes”. These were her boys, who could do no wrong.</p> <p>Mothers, girlfriends, wives and children are elevated close to the story’s centre, anchored within the nostalgic rhythm of white suburban Australian life to contrast with the band’s sprint – then marathon – to rock ‘n’ roll stardom. Beyond the band bubble, everyone’s sacrifice is apparent.</p> <p>“We all supplied the stability while they chased the dream,” says Neeson’s then partner. </p> <p>In bringing women to the front, Parry frames the main players as multi-dimensional, emotional and expressive. The intensity of volume, riffage and flamboyance sits in dialogue with each band members’ reflections to present the way that “performance” seamlessly slides across gender and genre.</p> <p>This deep thoughtfulness shines through the dizzying foray of complex legal and financial arrangements bands can be thrown into, setting them up with lifelong debt. </p> <p>This is the persistent myth of “luck” in rock ‘n’ roll. This myth grinds against the power imbalance inherent in an incredibly competitive, brutal and sometimes hedonistic global business culture. For decades, rock ‘n’ roll has relied on the exploitation of artists who sacrifice family, health, economic security and friendships to have sustainable careers.</p> <p>This documentary skilfully weaves the devastation that comes when these pressures evaporate years of work for bands and their teams. </p> <p>It isn’t so much a story about the big bad music industry swallowing up another Australian wanna be. Rather, it is a well-crafted assemblage of the pervasive way rock ‘n’ roll’s mystique works behind the scenes, prioritising profits over health and wellbeing, and the sustainability of artists and their families.</p> <h2>The sonic legacy</h2> <p>Undoubtedly the biggest names now in Australian guitar driven music – Amyl and the Sniffers, Courtney Barnett, King Gizzard &amp; the Lizard Wizard, Tame Impala – are part of the sonic legacy of bands like The Angels. </p> <p>But they also show a marked shift in how they do business when courting international markets, maintaining elements of independence and control that The Angels had no blueprint for.</p> <p>This current crop of bands also show we are on the road to far better gender representation of what contemporary rock music looks and sounds like. And in other genres, artists like Baker Boy, Genesis Owusu, Barkaa and Jaguar Jonze continue to contest and take ownership of “the sound” of Australian music. </p> <p>Incidentally, I never went on to play basketball. I picked up an electric guitar instead.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/am-i-ever-gonna-see-your-face-again-nuanced-and-thoughtful-kickin-down-the-door-puts-the-angels-back-in-the-spotlight-194057" target="_blank" rel="noopener">The Conversation</a>.</em></p>

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Why do I sprain my ankle so often and how can I cut the risk of it happening again?

<p>Are you one of those people who seems to be forever spraining their ankle?</p> <p>To some extent, ankle sprains are <a href="https://meridian.allenpress.com/jat/article/54/6/603/420863/Epidemiology-of-Ankle-Sprains-and-Chronic-Ankle" target="_blank" rel="noopener">part and parcel</a> of being active.</p> <p>But if it’s happening again and again, here’s what may be going on – and how you can reduce your risk of recurrent ankle sprain.</p> <h2>One sprain can lead to another… and another</h2> <p>A large <a href="https://link.springer.com/article/10.1007/s40279-013-0102-5" target="_blank" rel="noopener">review</a> of ankle sprain studies in the journal <a href="https://link.springer.com/article/10.1007/s40279-013-0102-5" target="_blank" rel="noopener">Sports Medicine</a> found most people who actively play sport or train can expect to have a fairly low incidence of ankle sprain per 1,000 hours of training time. But it also said:</p> <blockquote> <p>Females were at a higher risk of sustaining an ankle sprain compared with males and children compared with adolescents and adults, with indoor and court sports the highest risk activity.</p> </blockquote> <p>The most frequent type of ankle sprain occurs if the ligaments on the outside of the ankle are stretched or torn when the joint moves beyond the normal range of movement. This is known as an inversion or lateral ankle sprain.</p> <p>Strong evidence from <a href="https://meridian.allenpress.com/jat/article/56/6/578/466668/Lateral-Ankle-Sprain-and-Subsequent-Ankle-Sprain" target="_blank" rel="noopener">studies</a> suggests once people sprain their ankle, they are more likely to re-sprain it. As one <a href="https://meridian.allenpress.com/jat/article/56/6/578/466668/Lateral-Ankle-Sprain-and-Subsequent-Ankle-Sprain" target="_blank" rel="noopener">review</a> of the evidence put it:</p> <blockquote> <p>a history of lateral ankle sprain is known to disrupt the structural integrity of the ligaments and sensorimotor function, likely impairing an individual’s ability to avoid injurious situations.</p> </blockquote> <p>Some ankle sprains might seem to be very minor, with almost no swelling or mobility problems. But some people can end up with what’s known as chronic ankle instability, where they tend to re-sprain their ankle again and again.</p> <p>Another <a href="https://link.springer.com/article/10.1007/s40279-017-0781-4" target="_blank" rel="noopener">review</a> looking at factors contributing to chronic ankle instability found</p> <blockquote> <p>feelings of instability and recurrent ankle sprain injuries (termed chronic ankle instability, or CAI) have been reported in up to 70% of patients. The subsequent development of CAI has adverse health consequences including reduced quality of life and early-onset osteoarthritis.</p> </blockquote> <p>Once an ankle fracture is excluded, busy hospital emergency departments often send patients home with instructions to ice the ankle and keep off it for a day or two. There’s often no advice to follow up with a physio for rehabilitation.</p> <p>This is unfortunate, as evidence suggests people with a history of ankle sprains will likely:</p> <ul> <li> <p>become progressively <a href="https://meridian.allenpress.com/jat/article/50/7/742/112426/Physical-Activity-Levels-in-College-Students-With" target="_blank" rel="noopener">less active</a></p> </li> <li> <p>have <a href="https://bjsm.bmj.com/content/50/24/1496.long" target="_blank" rel="noopener">higher</a> body mass indices</p> </li> <li> <p>report more general body <a href="https://bjsm.bmj.com/content/50/24/1496.long" target="_blank" rel="noopener">pain</a> and</p> </li> <li> <p>generally tend to have a lower <a href="https://bjsm.bmj.com/content/50/24/1496.long" target="_blank" rel="noopener">quality of life</a>.</p> </li> </ul> <h2>Even the other ankle may be at risk</h2> <p>Research suggests people who sprain their ankle may be more likely to have <a href="https://meridian.allenpress.com/jat/article/56/6/578/466668/Lateral-Ankle-Sprain-and-Subsequent-Ankle-Sprain" target="_blank" rel="noopener">injuries</a> to other joints on the same leg, or even the opposite leg. A review in the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4196323/" target="_blank" rel="noopener">International Journal of Sports Physiotherapy</a> noted “an ankle sprain is linked to both re-injury and subsequent injury to the contralateral side”.</p> <p>Why? It may have something to do with the brain’s tremendous ability to continually adapt.</p> <p>Just as <a href="http://www.ajnr.org/content/36/11/2048" target="_blank" rel="noopener">extended bed rest</a> or prolonged microgravity exposure in <a href="https://doi.org/10.1007/978-3-319-68201-3_3" target="_blank" rel="noopener">astronauts</a> can cause changes in the brain and the way it relates to movement, perhaps our brains subconsciously compensate after an ankle injury.</p> <p>That could be by, for example, via limping or a slight change in the way you walk; perhaps you subconsciously don’t want to challenge the ankle due to fear of re-spraining. This may put other joints or the opposite limb at heightened risk.</p> <p>This neuroplasticity adds new challenges to the assessment or rehabilitation of ankle injury, and to predicting who is likely to be at increased <a href="https://www.tandfonline.com/doi/abs/10.1080/00913847.2020.1780098?journalCode=ipsm20" target="_blank" rel="noopener">risk of subsequent injuries</a>.</p> <h2>What can you do to reduce the risk of re-spraining your ankle?</h2> <p>If you’re getting recurrent ankle sprains, see a physiotherapist. They will be able to teach you how to reduce the risk.</p> <p>Currently the best evidence for reducing the chances of re-spraining your ankle sprain comes down to two main things:</p> <p>1) Protecting the joint with an ankle brace when active</p> <p>This could mean using a <a href="https://meridian.allenpress.com/jat/article/54/6/650/420871/Prevention-of-Lateral-Ankle-Sprains" target="_blank" rel="noopener">professionally fitted external support brace</a> (not an elastic sleeve). This is a relatively low cost and effective means of risk reduction.</p> <p>2) Using balancing exercises and ‘proprioceptive training’</p> <p>Examples of <a href="https://meridian.allenpress.com/jat/article/52/11/1065/112804/Proprioceptive-Training-for-the-Prevention-of" target="_blank" rel="noopener">proprioceptive training</a> include:</p> <ul> <li> <p>balancing on each leg, one at a time, while throwing and catching a ball against a wall</p> </li> <li> <p>balancing on an ankle disc or wobble board for three to five minutes daily.</p> </li> </ul> <p>These exercises can help strengthen the muscles and ligaments in your ankle. As one literature review put it:</p> <p>Proprioceptive training is a cost- and time-effective intervention that can benefit patients who have sustained a previous ankle sprain during physical activity and can subsequently reduce the risk of further complications.</p> <p><strong>This article originally appeared on <a href="https://theconversation.com/why-do-i-sprain-my-ankle-so-often-and-how-can-i-cut-the-risk-of-it-happening-again-190751" target="_blank" rel="noopener">The Conversation</a>.</strong></p> <p><em>Image: Shutterstock</em></p>

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