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"Ready to tackle another 50 years": Jimmy Barnes is back!

<p>With Christmas just around the corner, legendary rock icon Jimmy Barnes is spreading holiday cheer in the land down under by gifting his fans an early Christmas present.</p> <p>Barnes, who is renowned for his powerful vocals and remarkable music career, is treating Australians to a special expanded version of his 2022 Christmas album, "Blue Christmas." The album's original release took the nation by storm, reaching number one on the charts, and this expanded edition promises to bring even more joy to the festive season.</p> <p>"Blue Christmas" marked a milestone for Jimmy Barnes, as it became his 15th solo album to reach the coveted number one spot. However, what makes this album even more special is the multigenerational musical journey it encapsulates. Three generations of the Barnes family have united in the recording booth to create a heartwarming rendition of the beloved Christmas hit, "If Santa Forgets."</p> <p>Originally recorded in 1991 by Jimmy's four children – Mahalia, Eliza-Jane, Jackie, and Elly-May – as part of the children's pop group "The Tin Lids," the song now sees a new iteration with the inclusion of the Barnes grandchildren. This family affair is not limited to the audio track; it will be accompanied by a brand-new music video, showcasing the musical talents of the Barnes clan.</p> <p>Reflecting on the experience, Jimmy Barnes shared his thoughts with <em>A Current Affair</em>, saying, "It was a lot of wrangling; the parents were doing a good job wrangling because they've got kids all running off to play, but it was just so special. If you had asked me 20 years ago if I was going to be making a Christmas album, I'd probably say no. But, you know, at this point in my life, with all the grandkids and children involved, it was a no-brainer."</p> <p>The expanded "Blue Christmas" album goes beyond the heartwarming family collaboration. It also showcases Barnes's rendition of the traditional Christmas classic "O Holy Night," marking his entry into the league of Christmas crooners. Barnes emphasised the importance of sticking to the traditional, saying, "There was not going to be anything modern, just a traditional Christmas record. You know we hear Michael Bublé or Mariah singing, and I thought it would be good for all of us to have a local sing."</p> <p>The release of "Blue Christmas" comes after a challenging period for the rock icon. Last year, Barnes was forced to cancel his summer tour to undergo surgery. However, the album serves as proof that he is back and ready to take on the world. He expressed his newfound vigor, stating, "I'm physically fitter now than I have been for about 40 years. I'm singing better than I've ever sung... I think I'm healthier, more focused, and more connected to myself."</p> <p>For fans who have been following Jimmy Barnes's illustrious career, the expanded "Blue Christmas" album is a delightful gift that keeps on giving. It's a testament to his enduring passion for music and his ability to connect with audiences across generations. As the rock icon looks forward to celebrating his 50th year in the music industry, he remains grateful for the unwavering support of his fans and the opportunity to do what he loves most.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CzE-msAvm-8/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CzE-msAvm-8/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jimmy Barnes (@jimmybarnesofficial)</a></p> </div> </blockquote> <p>"I've been on the road for 50 years now since Cold Chisel started in 1973," Barnes reflected. "For me, 50 years down the track, to still be doing what I love... that's all the presents I need." So, this Christmas, as many Australians wake up to the sounds of "Blue Christmas" under their trees, Jimmy Barnes continues to gift his fans with the greatest present of all – his timeless music and unwavering dedication to the art that has defined his remarkable career.</p> <p><em>Images: A Current Affair</em></p> <p> </p> <p> </p>

Music

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Ready-made foods you should avoid at all costs

<h2>Pasta dishes</h2> <p>Those ready-made spaghetti Bolognese and creamy pasta dishes are comfort foods at their finest, but they’re not the best for your body. Skip the frozen dishes, which tend to be loaded with sodium and fat, and throw your own healthy pasta recipe together, suggests paediatric dietitian Jodi Greebel. Not only is boiling pasta quick and easy, but you also have more control over what goes into the sauce and sides. Load yours up with nutritious veggies and throw in a tin of lentils for a healthier twist on your guilty-pleasure pasta.</p> <h2>Kids’ meals</h2> <p>Parenting is a 24/7 job, and if you cook separate meals for your little ones, sometimes you lack the energy and time. It’s tempting to pop a frozen kids’ meal in the oven and serve dinner 20 minutes later, but that meal probably isn’t something you really want in your child’s belly. “Some meals have more than half the amount of fat a child needs for the whole day,” says Greebel. With just a teensy bit more effort, you can dish up something you can feel confident feeding your child. For standby freezer aisle meals, Greebel recommends baked chicken nuggets with frozen veggies, but fresh food can be just as easy. Pick up a rotisserie chicken to serve with two vegetables – food that will feed not just your children but the adults in the house too. Any leftovers use in tacos for tomorrow night’s meal.</p> <h2>Low-protein veggie burgers</h2> <p>Skipping the traditional cheeseburger for a meatless option can be better for your belly and the planet, but there’s a catch. A lot of people look at all plant-based burgers as healthy protein substitutes, but some are much higher in carbohydrates and fat than protein, says nutrition program creator Ilana Muhlstein. “Protein is important for keeping us full and preventing overeating.” Leave it on the shelf if the nutrition facts say just five grams of protein, and hunt down another veggie patty with ten grams or more, she suggests.</p> <h2>Frozen stir-fries</h2> <p>Frozen meals like stir-fries are loaded with sodium, thanks in part to the sauces they come in. Luckily, a healthier version is just as easy and freezer-friendly. Buy a pack of plain frozen veggies – some stores even sell stir-fry vegetables without the sauce – and throw them in your wok or frying pan with chicken or beef, suggests Greebel. Use just a bit of low-sodium soy or teriyaki sauce to keep the salt to a minimum.</p> <h2>Fried foods</h2> <p>So, how bad are fried foods? Chips and other frozen fried food is tasty, but it shouldn’t be a part of your regular diet. Loaded with sodium and saturated fats, it could increase your risk of heart disease and obesity. Keep some healthier snack options on hand so you’re not tempted by the fried stuff. Throw together a pita pizza instead of frozen pizza, or make chicken tacos.</p> <h2>Two-serving meals</h2> <p>When you’re looking for a quick and healthy single-serving dinner, buyer beware: some frozen foods look reasonable in calories, fat, and sodium at first glance, but they’re actually two servings disguised as one. Double-check the portion size before you dig in to make sure you’re not biting off more than you’d want to chew. Swap the poser out for a single-serving meal, or set half aside for leftovers.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/kitchen-tips/ready-made-foods-you-should-avoid-at-all-costs" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Food & Wine

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“She wasn’t ready to die”: Son speaks after mum on life support dies during power outage

<p dir="ltr">A grieving son is calling for energy companies to do better after his mum, Gloria Shae, 80, who was on life support, died during a power outage in Dubbo.</p> <p dir="ltr">Gloria was found collapsed on the floor after her oxygen machine switched off during an unexpected blackout at around 5am on May 8.</p> <p dir="ltr">The great-grandmother was woken up out of a deep sleep and was later on found trying to reach for her bottled oxygen.</p> <p dir="ltr">Now, her son Brian Shae, has spoken up about the tragic incident and is calling for energy companies to do better.</p> <p dir="ltr">"She wasn't ready to die," Brian said.</p> <p dir="ltr">"She was full of life and energy, she had planned what she was doing the next day.</p> <p dir="ltr">He said that his mother was a registered life support customer with Origin Energy and Essential Energy.</p> <p dir="ltr">Neither Brian, who lives in the same property, nor Gloria were notified about the outage by their energy providers.</p> <p dir="ltr">"If there was some sort of automated system that sent out a text message, I could have been there in 30 seconds, in under a minute,” the grieving son said.</p> <p dir="ltr">"We could have assisted her, we could have got her oxygen bottles to her.</p> <p dir="ltr">"She does have oxygen bottles in the home but at night you rely on the oxygen generator."</p> <p dir="ltr">Although emergency services arrived about 15 minutes after Gloria was found, and they managed to restart her heart, Brian said that by then she was already brain dead.</p> <p dir="ltr">Gloria’s oxygen machine was rented and didn't come fitted with a back-up battery.</p> <p dir="ltr">Providers currently only need to give customers using life support four days' notice if there is a planned power outage, but in the case of a blackout there is nothing in place to contact their customers or the next of kin.</p> <p dir="ltr">Instead, they urge vulnerable customers to have a back-up battery or generator, to call triple-zero in an emergency, and to “have contingency plans in place”.</p> <p dir="ltr">“But how could an 80-year-old lady who has woken up out of a deep sleep (and) short of breath manage to go out (and) start a generator?” Brian asked.</p> <p dir="ltr">Health Minister Ryan Park described the death as a “terrible tragedy” and said that he has spoken with NSW Health. The Health Minister also encouraged energy companies to find better ways to support vulnerable customers.</p> <p dir="ltr">“If there’s anything that we could have done differently, we will look at that,” he added.</p> <p dir="ltr">An Essential Energy spokesperson has also commented and said that the team had personally contacted the family to extend their "deepest condolences".</p> <p><em>Images: 9News</em></p>

Caring

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"Ready for change": Taryn Brumfitt honoured as Australian of the Year

<p>2023’s Australian of the year has been announced, and the honour has gone to writer, director, mother of four, and body image activist Taryn Brumfitt. </p> <p>The award ceremony was held on January 26 in Canberra, with a host of familiar faces in attendance, including Australia’s own prime minister Anthony Albanese. </p> <p>South Australian Taryn received the award for her work in helping people everywhere learn to love their bodies. She rose to prominence in 2013 after a before-and-after photo she shared to Facebook went viral. The post highlighted how her body had changed since giving up her strict bodybuilding regime. </p> <p>As she told the ABC, “my ‘after’ is as I am now, cellulite, stretch marks, folds, rolls, all the things.”</p> <p>Taryn used the trajectory of the viral post to launch her body image campaign, has since produced and released three documentaries, including one titled <em>Embrace </em>which focused on Taryn’s path to body acceptance and the struggle of body loathing.</p> <p>"We weren't born into the world hating our bodies,” the 45-year-old said in her speech on Thursday, “this is something the world has taught us.</p> <p>“Body shaming is a universal problem and we have been bullied and shamed into thinking our bodies are the problem.”</p> <p>To combat this issue, Taryn founded the Body Image Movement (BIM) in 2012. The BIM is based in Taryn’s hometown of Adelaide, and declares itself to be an “international mission to help people embrace their bodies.”</p> <p>The organisation calls on the likes of educational resources, documentaries, speeches, and books to promote positive body image and to create content that is engaging for people of all ages.</p> <p>In her acceptance speech, Taryn stressed the importance of targeting the issue of negative body image in children, calling on adults to step up and help, and the government to tackle “a paediatric health emergency.”</p> <p>“What if instead of spending our days consumed by hating our bodies, we could invest our time together to solve these challenges?” She asked of her listeners, and of Australia, “and what if instead of spending their precious time and energy at war with their bodies our young people were free to become the leaders, big thinkers and game changers the world needs more of right now?</p> <p>“It is not our bodies that need to change, it is our perspective. Every adult is a role model to a child and I'm not here to shame you or make you feel bad, I'm here to ask you to shift the way you think.”</p> <p>The 45-year-old went on to share her hope for Australia’s future generations, and what it would mean for Australians - and people from all around the world - to embrace their bodies, and to learn to love themselves.</p> <p>“If we can embrace that perspective now while we are capable, breathing and able, and have the gratitude for our bodies we can all access a more joyous, rich and abundant life.</p> <p>"There is a lot of work to do and it starts early and it starts with us being role models for our kids by creating empowering environments where they can thrive. We're tired of just talking about it, we are tired of the misery and pain of hating our bodies. </p> <p>“My goodness Australia, we are ready for change, for ourselves and the generations to come.”</p> <p><em>Image: Getty Images</em></p>

Body

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5 signs you're ready to start dating again

<p>Dealing with a breakup or a loss of a loved one is tough and takes time. It might not seem likely but at some point you may feel like getting back in the “game”. It can be hard to figure out exactly when you are ready to pursue another romantic relationship though. For many people, the thought of dating can be daunting if you’ve been out of the dating world for a long time. But remember there’s a big bright world out there with many wonderful people ready to make your acquaintance. Here are some signs that you might be ready to meet somebody new.</p> <p><strong>You have let go</strong></p> <p>This is the hardest thing to do but once you have truly let go then you are ready to start dating again. Whether you are widowed or divorced, you need to let yourself grieve. There is no time limit and it can be a painful process but there will come a day where you feel like you’re ready to make new memories. This may mean you no longer feel betrayed, hurt or angry. It might mean you know your loved one is gone so now you can look to the future. If you are still thinking of the past, you won’t be ready to give a new relationship a proper go. Think of what the future and the dating world will open up for you. </p> <p><strong>You are at peace alone</strong></p> <p>Are you independent and happy to be alone? Sometimes after a breakup we become dependent on others to fill our time or our sense-of-self has been lost in being a couple for such a long time. Being at peace with yourself is about having a life that it not only yours but one you are satisfied with. After all, how can you be a partner to someone if you aren’t content with your life? It may seem strange but once you are comfortable with being alone, you are ready to meet somebody new. Remember you want to start dating, you don’t need too!</p> <p><strong>You know what you want</strong></p> <p>You don’t have to have everything figured out but it’s important you have an idea of want you want out of life moving forward. This can help you determine what you want (and don’t want) out of a new relationship. When you know what you want in life, the future and a companion, you’ll be able to see much clearer when you’ve found the person for you!</p> <p><strong>You are doing it for the right reasons  </strong></p> <p>The only reason you should begin dating again is if you are genuinely looking to meet someone new. You need to be honest with yourself – if you are looking to fill the void, a confidence boost, make somebody jealous, replace an old partner or afraid to be alone – you aren’t ready to start dating. Dating for the wrong reasons usually ends in disappointment and hurt.</p> <p><strong>Your friends and families tell you</strong></p> <p>After a painful loss or break-up, it’s common to get comfortable in a routine. You might think “that’s it” or it’s “too hard” even when family and friends are telling you to get back out there. It’s not the easiest thing to hear and you might think you know best, but sometimes your loved ones can see things you can’t. If your family and friends (who know you best) think you might be ready to start dating again, it might be the gentle push you need to go out and mingle! </p> <p><em>Images: Getty</em></p>

Relationships

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Little Ash is now ready to inspire the next generation

<p dir="ltr">Ash Barty’s children’s book is all ready for pre-order just three months after announcing her retirement from tennis. </p> <p dir="ltr">The former World No.1 shocked fans across the world when she announced on March 23 that she would be retiring from tennis.</p> <p dir="ltr">The 25-year-old then came out to say that she will be writing a children’s book series called Little Ash, which is now ready for pre-order and set for release in July.</p> <p dir="ltr">Ash teamed up with First Nations creatives Jasmin McGaughey and Jade Goodwin “to bring young readers this fun and exciting new illustrated series about school, sport, friendship and family”.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CeR-8C4BhGa/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CeR-8C4BhGa/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Ash Barty (@ashbarty)</a></p> </div> </blockquote> <p dir="ltr">“I’ve been working on something special that I’m excited to share with you! Coming in July, Little Ash is a series of books for young readers aged five and up,” she wrote on Instagram. </p> <p dir="ltr">“Reading to my nieces and nephew is something I love to do, and seeing their little faces light up when we read a book they love is magic. </p> <p dir="ltr">“With First Nations writer Jasmin McGaughey and illustrator Jade Goodwin, I’ve created Little Ash to be fun and relatable for all kids.</p> <p dir="ltr">“Supporting kids’ education is something I’m passionate about and if I can help encourage new readers that will make me very happy.</p> <p dir="ltr">“The Little Ash series is now available to pre-order!”</p> <p dir="ltr"><em>Images: Instagram</em></p>

Books

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"Get the tissues ready": Qantas reveals ad kept on shelf for two years

<p dir="ltr">After sitting on it for two years, Qantas has revealed its new Spirit of Australia ad that promises to be a tear-jerker.</p> <p dir="ltr">CEO Alan Joyce admitted the ad wasn’t technically new, with most of the footage shot in 2019 - before the COVID-19 pandemic saw international travel grind to a standstill.</p> <p dir="ltr">“Get the tissues ready,” he <a href="https://www.news.com.au/travel/travel-advice/flights/qantas-reveals-celebrityfilled-new-ad-with-kylie-minogue-and-hugh-jackman/news-story/3c2460c7ee847a0961869230c3097f9d" target="_blank" rel="noopener">said</a> from Qantas’ HQ just before the ad was screened for the first time.</p> <p dir="ltr">“We have kept it in the can for over two years because the time has never been quite right … it was filmed when things were very different but now is the right time.</p> <p dir="ltr">“We couldn’t do it until the whole country was together again because as the song says, ‘one day we’ll all be together once more’.”</p> <p><span id="docs-internal-guid-7e987427-7fff-0490-424b-7b2a0d4fe739">The ad includes a contemporary version of Peter Allan’s <em>I Still Call Australia Home</em>, which has been an iconic part of Qantas ads since 1987, with vocals from Kylie Minogue, Hugh Jackman, Troye Sivan, and the Australian Girls Choir, National Boys Choir and Gondwana Choir.</span></p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/tv/CbgYoqqLYfl/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/tv/CbgYoqqLYfl/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Qantas (@qantas)</a></p> </div> </blockquote> <p dir="ltr">It also includes a nod to the toll of the pandemic, with emotional footage of families reuniting at Australian airports added in the final version.</p> <p dir="ltr">“The last major Qantas advert came as the country was rolling up its sleeves to be vaccinated so we could all reconnect, and it really struck a chord,” Joyce said in a <a href="https://www.qantasnewsroom.com.au/media-releases/qantas-unveils-new-i-still-call-australia-home-campaign/" target="_blank" rel="noopener">statement</a>.</p> <p dir="ltr">“Now that borders are finally open, and staying open, this is the perfect time to relaunch this Peter Allan classic as the national carrier’s anthem.”</p> <p dir="ltr">Other stars that make an appearance include sporting icons Ash Barty, Adam Goodes, Bronte Campbell and Ellie Cole, as well as Indigenous artist and Elder Rene Kulitja, members of the Bangarra Dance Theatre, and children form Longreach.</p> <p dir="ltr">The ad also showed off some of Australia’s most jaw-dropping locations, from the pink-hued Hutt Lagoon in WA and the outback town of Longreach to the jagged cliffs of Tasmania’s Cape Raoul and Sydney Harbour.</p> <p dir="ltr">Meanwhile, Jackman, Minogue and Sivan were filmed in London, Tokyo, and Los Angeles.</p> <p dir="ltr">The ad will be displayed on TV screens, billboards, social media and on international flights returning to Australia for the rest of the year, starting on Sunday.</p> <p><span id="docs-internal-guid-fda26270-7fff-1bac-336d-a45d6d1c9b25"></span></p> <p dir="ltr"><em>Image: @qantas (Instagram)</em></p>

International Travel

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Get Easter ready with this delicious new ‘must try’ from Cadbury

<p dir="ltr">Confectionary giant Cadbury has released a variation of the iconic festive treat - the Creme Egg and it’s apparently found in the freezer section</p> <p dir="ltr">Creme Egg Cakes cost $5 for four individual cakes and after being spotted in Coles, there’s been a lot of excitement.</p> <p dir="ltr">According to the box, shared by TikTok user <a href="https://www.tiktok.com/@deficitincalories">@deficitincalories</a>, the tasty treat is a chocolate flavoured sponge layered with white and yellow fondants and covered in milk chocolate and decorated with milk chocolate drops. </p> <p dir="ltr">“This is the new snack you must try at Coles. It’s in the ice cream freezer section,” the TikTok account said. “At 145 calories, it’s the perfect treat.”</p> <p dir="ltr">While social media users frothed with delight over the new Creme Egg item, some asked why a “cake” was in the freezer.</p> <p dir="ltr">Despite the confusion, many said they had bought some already and loved them.</p> <p dir="ltr">“I have eaten 2 of mine already. Time to buy another few boxes,” one said on Facebook.</p> <p dir="ltr">“Well, there goes my diet,” another wrote.</p> <p dir="ltr">“Looks like I’m going shopping at Coles,” someone else added.</p> <p dir="ltr">A photo shared by British Facebook page Snack News &amp; Reviews last February shows the cakes cut in half, with lines of fondant swirled through, as the classic Creme Egg ‘yolk’ appears to be oozing out.</p> <p><span id="docs-internal-guid-653824ef-7fff-0fca-b2f5-8b09d1e14ddc"></span></p> <p dir="ltr">Earlier this year Cadbury celebrated its 100th birthday in Australia with the brand revealing to news.com.au there are bars coming off its Tasmanian-based conveyor belt we’re unlikely to ever see.</p> <p dir="ltr"><em>Image: TikTok</em></p>

Food & Wine

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Are you ready for a bit of extra pocket money?

<p dir="ltr">Millions of Aussies will receive a bit of extra pocket money to help combat the rising cost of living. </p> <p dir="ltr">With the cost of petrol now sitting at $2.40 a litre, and fruit and vegetables having soared in price - Aussies are really struggling. </p> <p dir="ltr">As of March 21, singles under the age, disability support and carer payments scheme will receive an extra $20.10 a fortnight, adding up to $987.60.</p> <p dir="ltr">Couples under the same payments will receive an extra $30.20 a fortnight, adding up to $1,488.00.</p> <p dir="ltr">Senior Australians will also be able to access part of their pension earlier on as the asset test limit increases.</p> <p dir="ltr">For a single homeowner, it has increased by $6,750 to $599,750 and for a couple it has gone up by $10,000 to $901,500.</p> <p dir="ltr">Single Jobseeker recipients will receive a $13.20 jump in their pay up to $629.50, while those under Parenting Payment Singles scheme will get an extra $18.20 to $874.10.</p> <p dir="ltr">Help for renters will also be increased to $145.80 for singles a fortnight and $193.62 for families. </p> <p dir="ltr">Social Services Minister Anne Ruston described the 2.1 per cent increase to pension payments as the largest since 2013.</p> <p dir="ltr">“It gives us a higher weighting to fuel and transport costs in recognition of their significance to pensioners, which helps ensure the rate of the age pension maintains senior Australians’ purchasing power in the economy,” she said.</p> <p dir="ltr">Labor Leader Anthony Albanese however slammed the Federal Government for being out of touch and claiming the increase would help. </p> <p dir="ltr">“This government is so out of touch that they’re prepared to spin out there saying how well pensioners are going to be off,” he said.</p> <p dir="ltr">“When they get to the supermarket to buy products they find that everything‘s gone up.</p> <p dir="ltr">“The rise in the pension will not keep up with the costs of living. Pensioners are doing it really tough at the moment.”</p> <p dir="ltr"><em>Image: Shutterstock</em></p>

Money & Banking

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"I was ready to quit": Jess Rowe and Peter Overton's big revelations

<p>Jess Rowe and her husband Peter Overton left no secret untold on the latest episode of her podcast The Jess Rowe Big Talk Show.</p> <p>The popular TV personalities tied the knot in 2004 and share two daughters Allegra, 15, and Giselle, 12. </p> <p>On her podcast, the pair spoke for 52 minutes about being “desperate” to be parents, IVF, depression and their respective careers. </p> <p>Suffering from polycystic ovaries (PCOS), a condition that affects a woman’s fertility, Jess and Peter were not able to fall pregnant easily and had to resort to IVF. </p> <p>"I think we did four attempts and it wasn't easy," Peter revealed on the podcast. </p> <p>"Going through IVF there would be times you'd feel hopeless and your spirits would be so low because you think this is never going to happen for us and both of us desperately wanted to be parents,” Jess added.</p> <p>After three unsuccessful rounds, Jess fell pregnant and gave birth to their daughter Allegra in 2007 while their second daughter Giselle was conceived naturally. </p> <p>However, it was too overwhelming for Jess who struggled with post-natal depression after Allegra’s birth.</p> <p>"I felt like a failure when I had postnatal depression. I was so ashamed. I felt I had to hide it from you and I had to hide it from everyone because I felt like I was letting our brand-new family down,” she revealed. </p> <p>Peter’s response was phenomenal. He stood by his wife and took her to the doctors and a psychiatrist, who eventually prescribed her anti-depressants.</p> <p>Before falling pregnant, Jess was contemplating leaving her job as co-host of The Today Show alongside Karl Stefanovic. </p> <p>It even reached the point that Peter was ready to quit the same network over the way his wife was being treated. </p> <p>"I was ready to quit Channel Nine because I was so upset at the way you were treated. You said to me, 'We've got a mortgage to pay buster, don't make a stupid decision’,” he said. </p> <p>Jess, however, spoke some sense into him saying it would be a “disaster” if they both quit their jobs. </p> <p>The network at one point also offered the couple the opportunity to host the show together which was out of the question. </p> <p>"I remember them also saying, 'Oh, maybe you and Jessica could host the show together?' I said, 'You're kidding me? You're going to ruin two careers, ruin a marriage and ruin a program in one hit? No thank you,'" Peter recalled.</p> <p>Despite the challenges, both Jess and Peter agree that it brought them closer and made them stronger. </p> <p>"You've really brought me out as a person. When I met you, I think my world was very narrow, and then I entered your orbit and, holy smoke, it was different," Peter said.</p> <p><em>Image: Instagram</em></p>

TV

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Puppies born ready to communicate with people

<div> <div class="copy"> <p>In a result that won’t come as a surprise to dog lovers, US researchers have found that puppies are born with an innate ability to interact with humans.</p> <p>The team studied eight-week-old puppies to see how they responded to human gestures without much (if any) training by giving 375 dogs the exact same tasks. They found that up to 40% of a puppy’s capacity to interact comes down to its genes.</p> <p>“We show that puppies will reciprocate human social gaze and successfully use information given by a human in a social context from a very young age and prior to extensive experience with humans,” says Emily E. Bray, an animal behaviour researcher at the University of Arizona.</p> <p>“For example, even before puppies have left their littermates to live one-on-one with their volunteer raisers, most of them are able to find hidden food by following a human point to the indicated location.”</p> <p>But this communication only seemed to work when a human initiated it; otherwise, puppies didn’t naturally look to humans to indicate how to find the food.</p> <p>The study, <a rel="noreferrer noopener" href="https://doi.org/10.1016/j.cub.2021.04.055" target="_blank">published</a> in the journal <em>Current Biology</em>, found that based on their genetics some puppies have a better innate ability than others to interact with humans, with 40% of the variation in following human gestures explained by inherited genes.</p> <p>“All these findings suggest that dogs are biologically prepared for communication with humans,” Bray says.</p> <p>Bray and team have been studying dog behaviour for a decade, in collaboration with a US service dog organisation called Canine Companions. All of the dogs in the study were budding service dogs with a similar rearing history and known pedigrees, allowing the researchers to build a statistical model that could assess genetic factors in comparison to environmental factors.</p> <p>These findings not only add to our understanding of how dogs develop their abilities to think and problem solve, but also have implications for determining what makes a successful service dog.</p> <p>The next step is to identify specific genes contributing to the displayed behaviours – and to keep tabs on these puppies to see whether success on these early tests can predict their successful graduation into service dogs.</p> <p>Bray says that their findings may also “point to an important piece of the domestication story, in that animals with a propensity for communication with our own species might have been selected for in the wolf populations that gave rise to dogs”.</p> <p> </p> <div style="position: relative; display: block; max-width: 100%;"> <div style="padding-top: 56.25%;"><iframe src="https://players.brightcove.net/5483960636001/HJH3i8Guf_default/index.html?videoId=6257155470001" allowfullscreen="" allow="encrypted-media" style="position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; width: 100%; height: 100%;"></iframe></div> </div> <p class="caption">An 8-week-old yellow retriever puppy participating in a trial of the pointing task. Credit: Arizona Canine Cognition Center</p> <!-- Start of tracking content syndication. Please do not remove this section as it allows us to keep track of republished articles --> <img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=154279&amp;title=Puppies+born+ready+to+communicate+with+people" alt="" width="1" height="1" /> <!-- End of tracking content syndication --></div> <div id="contributors"> <p><a href="https://cosmosmagazine.com/nature/puppies-born-ready-to-communicate-with-people/">This article</a> was originally published on <a href="https://cosmosmagazine.com">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/lauren-fuge">Lauren Fuge</a>. Lauren Fuge is a science journalist at Cosmos. She holds a BSc in physics from the University of Adelaide and a BA in English and creative writing from Flinders University.</p> <p><em>Image: Canine Companions for Independence</em></p> </div> </div>

Family & Pets

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Is Australia ready for the digital world?

<div> <div class="copy"> <p>Australia needs to focus on digital technology research, according to a new report by the Australian academies of Science (AAS) and Technology and Engineering (ATSE).</p> <p>The <a rel="noreferrer noopener" href="https://www.science.org.au/files/userfiles/support/reports-and-plans/2021/Digital-future-policy-primer-september-2021.pdf" target="_blank">summary</a>, published on the AAS’s website, urges policymakers to recognise the significance of digital technologies – including <a rel="noreferrer noopener" href="https://cosmosmagazine.com/technology/ai/" target="_blank">AI</a>, <a rel="noreferrer noopener" href="https://cosmosmagazine.com/technology/computing/spin-qubits-quantum-computing/" target="_blank">quantum computing</a>, <a rel="noreferrer noopener" href="https://cosmosmagazine.com/technology/computing/cybersecurity-war-online/" target="_blank">cybersecurity</a>, <a rel="noreferrer noopener" href="https://cosmosmagazine.com/technology/computing/explainer-cryptocurrency/" target="_blank">blockchain</a> and <a rel="noreferrer noopener" href="https://cosmosmagazine.com/technology/5g-more-science-same-safety/" target="_blank">5G</a>.</p> <p>While the use of all this technology is growing in Australia, the academies stress that the country lags in innovation and development.</p> <p>“We call on the Australian Government to recognise the importance of building scientific capability behind the digital economy, both in investment and narrative,” says Professor Shazia Sadiq, an ATSE Fellow and computer science researcher at the University of Queensland.</p> <p>The summary stresses that compared to other Organisation for Economic Cooperation and Development (OECD) nations, Australia is falling behind in digital technology research and development.</p> <p>On average, 11.2% of OECD nations’ GDP comes from digital innovation, while in Australia it only accounts for 7.4%.</p> <p>The academies have three key recommendations for the federal government:</p> <ol type="1"> <li>Prioritise research and innovation in emerging digital technologies</li> <li>Include this in the <a rel="noreferrer noopener" href="https://2021nriroadmap.dese.gov.au/" target="_blank">2021 Research Infrastructure Roadmap</a>, and</li> <li>Recognise digital technology as its own independent growth sector</li> </ol> <p>The report points out that there’s a growing demand for digitally skilled workers, with an expected increase of 100,000 jobs in the sector between 2018 and 2024.</p> <p>This contrasts with a rise in automation and AI, both of which are expected to replace jobs and further disrupt the workplace over the next decade.</p> <h4 class="has-text-align-center"><em>See more: <a rel="noreferrer noopener" href="https://cosmosmagazine.com/technology/ai/cosmos-briefing-intelligent-manufacturing/" target="_blank">Cosmos Briefing: Intelligent Manufacturing</a></em></h4> <p>“While it is difficult to predict what future innovations might look like, a strong national focus on fundamental science and engineering behind emerging digital technologies will allow Australia to stay ahead of the curve in a dynamic and fast evolving landscape,” says Sadiq.</p> <p>“Australia must address the digital divide to ensure equity of access to the benefits delivered by digital technologies, and to meet the skill requirements for a future digital workforce,” says ATSE Fellow and University of South Australia Emeritus Professor Mike Miller.</p> <p>“Australia’s emerging digital technology capabilities must receive this support in order for the nation to remain internationally competitive and ensure that scientific leadership is adequately harnessed in shaping our collective digital future.”</p> <p><em>Image credit: Shutterstock</em></p> <em>This article was originally published on <a rel="noopener" href="https://cosmosmagazine.com/technology/digital-technology-australia-atse-aas/" target="_blank">cosmosmagazine.com</a> and was written by Ellen Phiddian.  </em></div> </div>

Technology

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Our six top tips to get winter-ready

<p><em>By Feros Care. </em></p> <p>As we edge closer to winter, at Feros Care we are encouraging seniors to think about what they need to weather the colder months in comfort.</p> <p>Preparing for winter can mean anything from a new pair of slippers to checking your heaters are in good working order.</p> <p>We’ve put together a handy list of some of the things you might like to consider and how we can help you get winter-ready.</p> <p><strong>1. Safety first</strong></p> <p>Your safety is always our top priority and we encourage all our seniors to get appliances and smoke alarms checked annually by a qualified electrician.</p> <p>Coming into winter is a good time to have your home inspected by an expert as the cold weather usually increases the use of electrical items such as blankets and heaters.</p> <p>At Feros Care we can help with all manner of home maintenance needs as part of our <a rel="noopener" href="https://www.feroscare.com.au/home-care?utm_source=Over60&amp;utm_medium=Top%20tips%20winter%20article&amp;utm_campaign=HOMECARE-ALWAYSON-2021&amp;utm_term=paid" target="_blank">in-home care services.</a></p> <p>The colder months can also see an increase in falls at home due to people wearing slippers and long dressing gowns, heater cords, and blankets falling off furniture.</p> <p>In fact, three-quarters of all injury hospitalisations for people aged 65+ are a result of a fall (<a rel="noopener" href="https://www.aihw.gov.au/getmedia/427d3a0d-88c2-45c5-bc23-5e3986375bba/aihw_injcat_206.pdf.aspx?inline=true" target="_blank">AIHW</a>).</p> <p>If you are concerned about the risk of falling, we can arrange an in-home safety assessment with one of our skilled occupational therapists.</p> <p><a rel="noopener" href="https://www.feroscare.com.au/home-care?utm_source=Over60&amp;utm_medium=Top%20tips%20winter%20article&amp;utm_campaign=HOMECARE-ALWAYSON-2021&amp;utm_term=paid" target="_blank"><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7840964/safety-first.jpg" alt="" data-udi="umb://media/57d1406a98d2448aadf282f61250ed9b" /></a></p> <p><strong>2. Storage</strong></p> <p>For many, space and storage can be a struggle. Finding somewhere to ‘put things’ is just one part of the puzzle; making them easily accessible is another challenge.</p> <p>We can help you organise and store your summer clothes while getting your jumpers, jeans and heavy quilts ready for use.</p> <p>This might include washing and airing things that have been stored away; as well as packing up clothes and linen you won’t be using for the next few months.</p> <p>Our <a rel="noopener" href="https://www.feroscare.com.au/home-care?utm_source=Over60&amp;utm_medium=Top%20tips%20winter%20article&amp;utm_campaign=HOMECARE-ALWAYSON-2021&amp;utm_term=paid" target="_blank">in-home care services</a> provide housework support as well as accompanied shopping trips or transport.</p> <p>We can even help you purchase and pack things like vacuum-sealed storage bags to protect your belongings and make them easier to store.</p> <p><a rel="noopener" href="https://www.feroscare.com.au/home-care?utm_source=Over60&amp;utm_medium=Top%20tips%20winter%20article&amp;utm_campaign=HOMECARE-ALWAYSON-2021&amp;utm_term=paid" target="_blank"><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7840963/storage.jpg" alt="" data-udi="umb://media/e9af08a67cb941629f1081340b7038e1" /></a></p> <p><strong>3. Comfort food</strong></p> <p>Winter conjures up memories of stews on the stove and steaming soups and this type of comfort food can be easily prepared in advance and stored in the freezer.</p> <p>Our <a rel="noopener" href="https://www.feroscare.com.au/home-care?utm_source=Over60&amp;utm_medium=Top%20tips%20winter%20article&amp;utm_campaign=HOMECARE-ALWAYSON-2021&amp;utm_term=paid" target="_blank">in-home care services</a> can support with meal preparation so you have hearty, healthy meals on hand ready to heat and eat on a whim.</p> <p>If you prefer to do the cooking yourself, Feros Care’s <a rel="noopener" href="https://www.feroscare.com.au/home-care?utm_source=Over60&amp;utm_medium=Top%20tips%20winter%20article&amp;utm_campaign=HOMECARE-ALWAYSON-2021&amp;utm_term=paid" target="_blank">Virtual Social Centre</a> has nutrition sessions to help support you in preparing your meals.</p> <p><a rel="noopener" href="https://www.feroscare.com.au/home-care?utm_source=Over60&amp;utm_medium=Top%20tips%20winter%20article&amp;utm_campaign=HOMECARE-ALWAYSON-2021&amp;utm_term=paid" target="_blank"><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7840959/comfort-food.jpg" alt="" data-udi="umb://media/23b53839a3114ffab9221ab78ee0d117" /></a></p> <p><strong>4. Vaccines, vitamins and medications</strong></p> <p>If you haven’t seen your GP in a while, it might pay to book in for a check-up and talk to them about which vaccines, such as the flu shot, or pneumococcal pneumonia vaccine are available for you.</p> <p>You might also like to ask your doctor about any vitamins that may be beneficial for you during the cold and flu season, as well as ensuring you have scripts on hand for any of your usual medication.</p> <p>Through our <a href="https://www.feroscare.com.au/home-care?utm_source=Over60&amp;utm_medium=Top%20tips%20winter%20article&amp;utm_campaign=HOMECARE-ALWAYSON-2021&amp;utm_term=paid">in-home care services</a>, Feros Care can help organise, accompany and transport you to any medical appointments.</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7840960/medications.jpg" alt="" data-udi="umb://media/6e0e6853616b4064962633fcb75b2f94" /></p> <p><strong>5. Winter wardrobe</strong></p> <p>Check your wardrobe and make a list of anything you need to keep comfortable and warm this winter - be it woollies, slippers, jumpers, robes, boots or stockings.</p> <p>Through our <a rel="noopener" href="https://www.feroscare.com.au/home-care?utm_source=Over60&amp;utm_medium=Top%20tips%20winter%20article&amp;utm_campaign=HOMECARE-ALWAYSON-2021&amp;utm_term=paid" target="_blank">in-home care services</a>, we can provide accompanied shopping support or transport.</p> <p>Or you could even learn how to make the most of virtual shopping through our Let’s Get Technical Program – let one of our friendly technical support officers teach you how to shop online for everything from blankets to groceries.</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7840961/winter-wardrobe.jpg" alt="" data-udi="umb://media/69dde98531334dc4ade1213722ea4eac" /></p> <p><strong>6. Winter bedding</strong></p> <p>Adding flannelette sheets, a heavy quilt or doona or an electric blanket can be the difference between a cold or comfortable sleep.</p> <p>As <a rel="noopener" href="https://www.feroscare.com.au/home-care?utm_source=Over60&amp;utm_medium=Top%20tips%20winter%20article&amp;utm_campaign=HOMECARE-ALWAYSON-2021&amp;utm_term=paid" target="_blank">home care</a> specialists, Feros Care can advise you about what you need and we can help with understanding funding, purchasing and preparing your bed with all the essentials you need to keep warm.</p> <p><a rel="noopener" href="https://www.feroscare.com.au/home-care?utm_source=Over60&amp;utm_medium=Top%20tips%20winter%20article&amp;utm_campaign=HOMECARE-ALWAYSON-2021&amp;utm_term=paid" target="_blank"><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7840962/winter-bedding.jpg" alt="" data-udi="umb://media/9cc140e5698a40a4880782cde488a54a" /></a></p> <p><strong>How we can help</strong></p> <p>Feros Care has been supporting Australians for over 30 years and we have supports and services designed to keep you safe, and warm, in your own home.</p> <p>Contact us to learn more. Our friendly team can also advise you on government funding eligibility.</p> <p><strong>Phone 1300 763 583 or visit </strong><a rel="noopener" href="https://www.feroscare.com.au/home-care?utm_source=Over60&amp;utm_medium=Top%20tips%20winter%20article&amp;utm_campaign=HOMECARE-ALWAYSON-2021&amp;utm_term=paid" target="_blank"><strong>feroscare.com.au/home-care</strong></a><strong>.</strong></p> <div id="primary" class="contentAreaLeft"> <div class="Maincontent"> <p><strong><em>This is a sponsored article produced in partnership with </em><a href="https://www.feroscare.com.au/home-care?utm_source=Over60&amp;utm_medium=Top%20tips%20winter%20article&amp;utm_campaign=HOMECARE-ALWAYSON-2021&amp;utm_term=paid"><em>Feros Care</em></a>.</strong></p> </div> </div>

Retirement Life

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Pubs get ready to open next week as 200,000 litres of beer is shipped across country

<p><span>200,000 litres of beer is currently being trucked across Australia to the Northern Territory as pubs and restaurants get ready to re-open their doors.</span><br /><br /><span>Territory leaders have begun to relax COVID-19 restrictions after the region recorded just one new case of the virus in one month.</span><br /><br /><span>Thirsty locals will have the opportunity to enjoy a nice cold beverage from midday on May 15th, and 175,000 litres of beer is currently being brought through from Central Australia for Territorians to enjoy.</span><br /><br /><span>The manager of Smith St Social in Darwin, Tessa Jackson explained to the NT News that her team are excited to pour schooners again.</span><br /><br /><span>“We're so pleased, it's been a really weird six months,” Ms Jackson said.</span><br /><br /><span>“It will be very different with the restrictions in place, but at least we're doing something and getting back on track to a new normal.”</span><br /><br /><span>Restrictions are in place and include two-hour time limits for all customers in venues and all alcohol must be served with food.</span><br /><br /><span>Social distancing measures of 1.5m also remain in place.</span><br /><br /><span>NT is the first out of the entirety of Australia to relax restrictions to a stage two, and allowing locals to eat out, workout at the gym and go to beauty salons.</span><br /><br /><span>“We are the safest place in the country right now” Chief Minister Michael Gunner told reporters last week.</span><br /><br /><span>He also said territory borders would remain shut to eliminate the risk of a second wave.</span><br /><br /><span>“The whole idea is to get our lives back as close to normal as possible without putting you at risk and without putting some of Australia's most vulnerable at risk.”</span><br /><br /><span>Me Gunner says it is important vulnerable indigenous people are protected, and internal borders surrounding remote regional communities are to remain closed until June 18.</span><br /><br /><span>The Northern Territory was the second state or territory to lock down its borders after Tasmania when COVID-19 first broke out across Australia.</span></p>

News

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Ready set shop! Woolies unveils game changing new shopping system

<p>Get ready shoppers – Woolworths is rolling out a new delivery system that could change the way you shop from now on.</p> <p>The grocery chain is allowing customers to use a service that will enable them to receive their groceries within two hours of ordering.</p> <p>The new system was initially only rolled out into major cities including Melbourne, Brisbane, Gold Coast and Sydney – but now Hobart, Adelaide and Perth customers can try out<span> </span><em>Delivery Now</em><span> </span>for the first time ever.</p> <p><em>Delivery Now</em><span> </span>is a system that lets customers order their groceries online and have them delivered. Groceries can be tracked on a smartphone with an estimated delivery time.</p> <p>Woolies says the average time it takes to deliver items to shopper’s doors is 62 minutes. Orders can be placed from Monday to Friday between 9am-7pm, Saturday 9am-3pm, and Sunday 11am-3 pm with a flat delivery fee of $19.</p> <p>Annette Karantoni, Woolworths director of eCommerce, said in a statement that the grocery chain wants to grant customers “new ways to reclaim time in their increasingly busy lives”.</p> <p>“It’s ideal for top up shops of everyday essentials, or more urgent needs like snacks for catering at short notice, nappies, or cold and flu medicine,” she said.</p> <p>Anyone wanting to see if they are able to order groceries can <a rel="noopener noreferrer" href="http://www.woolworths.com.au/now" target="_blank">check if Delivery Now is available for you</a> via Woolies’ website.</p> <p>Retail expert Professor Gary Mortimer from Queensland University of Technology told Yahoo News Australia that it won’t just be “tech-savvy” people who will regularly use out the new service, but instead senior Australians who want to give<span> </span>Delivery Now<span> </span>a chance to impress them.</p> <p>“They can’t get out of their homes in some cases and have less mobility and being able to tap out a couple of items and have them delivered to the kitchen bench is great for elderly consumers,” he said.</p>

Home & Garden

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China's failed gene edited baby experiment proves we're not ready for human embryo modification

<p>More than a year ago, the world was shocked by Chinese biophysicist He Jiankui’s attempt to use CRISPR technology to modify human embryos and make them resistant to HIV, which led to the birth of twins Lulu and Nana.</p> <p>Now, crucial details have been revealed in a recent <a href="https://www.technologyreview.com/s/614764/chinas-crispr-babies-read-exclusive-excerpts-he-jiankui-paper/">release of excerpts</a> from the study, which have triggered a series of concerns about how Lulu and Nana’s genome was modified.</p> <p><strong>How CRISPR works</strong></p> <p>CRISPR is a technique that allows scientists to make precise edits to any DNA by altering its sequence.</p> <p>When using CRISPR, you may be trying to “knock out” a gene by rendering it inactive, or trying to achieve specific modifications, such as introducing or removing a desired piece of DNA.</p> <p>Gene editing with the CRISPR system relies on an association of two molecules. One is a protein, called Cas9, that is responsible for “cutting” the DNA. The other molecule is a short RNA (ribonucleic acid) molecule which works as a “guide” that brings Cas9 to the position where it is supposed to cut.</p> <p>The system also needs help from the cells being edited. DNA damage is frequent, so cells regularly have to repair the DNA lesions. The associated repair mechanisms are what introduce the deletions, insertions or modifications when performing gene editing.</p> <p><strong>How the genomes of Lulu and Nana were modified</strong></p> <p>He Jiankui and his colleagues were targeting a gene called CCR5, which is necessary for the HIV virus to enter into white blood cells (<a href="https://www.medicalnewstoday.com/articles/320987.php">lymphocytes</a>) and infect our body.</p> <p>One variant of CCR5, called CCR5 Δ32, is missing a particular string of 32 “letters” of DNA code. This variant naturally occurs in the human population, and results in a high level of resistance to the most common type of HIV virus.</p> <p>The team wanted to recreate this mutation using CRISPR on human embryos, in a bid to render them resistant to HIV infection. But this did not go as planned, and there are several ways they may have failed.</p> <p>First, despite claiming in the abstract of their unpublished article that they reproduced the human CCR5 mutation, in reality the team tried to modify CCR5 <em>close</em> to the Δ32 mutation.</p> <p>As a result, they generated different mutations, of which the effects are unknown. It may or may not confer HIV resistance, and may or may not have other consequences.</p> <p>Worryingly, they did not test any of this, and went ahead with implanting the embryos. This is unjustifiable.</p> <p><strong>The mosaic effect</strong></p> <p>A second source of errors could have been that the editing was not perfectly efficient. This means that not all cells in the embryos were necessarily edited.</p> <p>When an organism has a mixture of edited and unedited cells, it is called a “mosaic”. While the available data are still limited, it seems that both Lulu and Nana are mosaic.</p> <p>This makes it even less likely that the gene-edited babies would be resistant to HIV infection. The risk of mosaicism should have been another reason not to implant the embryos.</p> <p>Moreover, editing can have unintended impacts elsewhere in the genome.</p> <p>When designing a CRISPR experiment, you choose the “guide” RNA so that its sequence is unique to the gene you are targeting. However, “off-target” cuts can still happen elsewhere in the genome, at places that have a similar sequence.</p> <p>He Jiankui and his team tested cells from the edited embryos, and reported only one off-target modification. However, that testing required sampling the cells, which were therefore no longer part of the embryos - which continued developing.</p> <p>Thus, the remaining cells in the embryos had not been tested, and may have had different off-target modifications.</p> <p>This is not the team’s fault, as there will always be limitations in detecting off-target and mosaicism, and we can only get a partial picture.</p> <p>However, that partial picture should have made them pause.</p> <p><strong>A bad idea to begin</strong></p> <p>Above, we have described several risks associated with the modifications made on the embryos, which could be passed on to future generations.</p> <p>Embryo editing is only ethically justifiable in cases where the benefits clearly outweigh the risks.</p> <p>Technical issues aside, the researchers did not even address an unmet medical need.</p> <p>While the twins’ father was HIV-positive, there is already a well-established way to prevent an HIV-positive father from infecting embryos. This “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4779710/">sperm washing</a>” method was actually used by the team.</p> <p>The only benefit of the attempted gene modification, if proven, would have been a reduced risk of HIV infection for the twins later in life.</p> <p>But there are safer existing ways to control the risk of infection, such as condoms and mandatory testing of blood donations.</p> <p><strong>Implications for gene editing as a field</strong></p> <p>Gene editing has endless applications. It can be used to <a href="https://www.nature.com/articles/d41586-019-02770-7">make plants such as the Cavendish banana more resistant to devastating diseases</a>. It can play an important role in the adaptation to climate change.</p> <p>In health, we are already seeing <a href="https://www.npr.org/sections/health-shots/2019/11/19/780510277/gene-edited-supercells-make-progress-in-fight-against-sickle-cell-disease">promising results</a> with the editing of somatic cells (that is, non-heritable modifications of the patient’s own cells) in beta thalassemia and sickle cell disease.</p> <p>However, we are just not ready for human embryo editing. Our techniques are not mature enough, and no case has been made for a widespread need that other techniques, such as preimplantation genetic testing, could not address.</p> <p>There is also much work still needed on governance. There have been individual calls for a moratorium on embryo editing, and expert panels from the <a href="https://www.nature.com/articles/d41586-019-00942-z">World Health Organisation</a> to <a href="https://en.unesco.org/news/unesco-panel-experts-calls-ban-editing-human-dna-avoid-unethical-tampering-hereditary-traits">UNESCO</a>.</p> <p>Yet, no consensus has emerged.</p> <p>It is important these discussions move <a href="https://www.nature.com/articles/d41586-019-03525-0">in unison</a> to a second phase, where other stakeholders, such as patient groups, are more broadly consulted (and informed). Engagement with the public is also crucial.</p> <p><em>Correction: this article originally described RNA (ribonucleic acid) as a protein, rather than a molecule.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/128454/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></em></p> <p><em><a href="https://theconversation.com/profiles/dimitri-perrin-392467">Dimitri Perrin</a>, Senior Lecturer, <a href="http://theconversation.com/institutions/queensland-university-of-technology-847">Queensland University of Technology</a> and <a href="https://theconversation.com/profiles/gaetan-burgio-202386">Gaetan Burgio</a>, Geneticist and Group Leader, The John Curtin School of Medical Research, <a href="http://theconversation.com/institutions/australian-national-university-877">Australian National University</a></em></p> <p><em>This article is republished from <a href="http://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/chinas-failed-gene-edited-baby-experiment-proves-were-not-ready-for-human-embryo-modification-128454">original article</a>.</em></p>

Technology

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Are you ready for a seachange?

<p><span style="font-weight: 400;">It’s a dream for many to get closer to nature and away from the stress of urban living by working or retiring in that quiet, idyllic coastal town or to that quaint country cottage – also known as a ‘treechange’. But to do this successfully and without hiccup takes some careful consideration and planning.</span></p> <p><strong>Pros of making a seachange</strong></p> <p><span style="font-weight: 400;">Obviously the ability to de-stress in a more natural environment is one of the major drawcards of the seachange, but there’s also the advantage of small-town community spirit, which is becoming increasingly elusive in the city.</span></p> <p><span style="font-weight: 400;">Housing on the coast or in the country can be much more affordable, freeing up funds for your retirement. There’s also the environmental advantage of less pollution, less noise, clean air, less traffic and generally lower living costs.</span></p> <p><strong>Cons of making a seachange</strong></p> <p><span style="font-weight: 400;">There is always the possibility of feeling a little socially isolated now that you are further away from your family and friends. You may find yourself struggling for things to do now that you are away from the activities and amenities that are more varied and accessible in the city.</span></p> <p><span style="font-weight: 400;">Getting access to quality medical attention may be more challenging. You may find the ‘small-town’ closeness and mentality difficult to adjust to. You may find longer travelling times to shops, etc. irritating.</span></p> <p><strong>Top tips for a successful sea or treechange</strong></p> <p><span style="font-weight: 400;">Test the waters – spend an extended period of time in a holiday rental in your chosen seachange destination before you make a property purchase</span></p> <p><span style="font-weight: 400;">Keep a city pad – If you can afford it, it might pay to keep a small unit in the city, especially if you plan on making regular visits back to the city, or in case it turns out the seachange is not for you</span></p> <p><span style="font-weight: 400;">Meet the locals – you need to make an effort to get to know the people in the community and join in community events or organisations if possible. This will make the transition far more enjoyable and fulfilling</span></p> <p><span style="font-weight: 400;">Carefully consider the location – is it close enough to a large regional hospital? Do you still want to be within a reasonable distance from a capital city or not? Are there local organisations/amenities to support your personal interests/hobbies?</span></p> <p><strong>Top Seachange Locations in Australia:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Geraldton, WA</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Warrnambool, VIC</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Mornington Peninsula, VIC</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Gerringong, NSW</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Nelson Bay, NSW</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Ballina, NSW</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Gold Coast, QLD</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Noosa, QLD</span></li> </ul> <p><span style="font-weight: 400;">Remember a seachange is not for everyone, so don’t be disappointed if it turns out the grass is not necessarily greener.</span></p> <p><em><span style="font-weight: 400;">Written by Danielle Cesta. Republished with permission of </span><a href="https://www.wyza.com.au/articles/property/are-you-ready-for-a-sea-change.aspx"><span style="font-weight: 400;">Wyza.com.au.</span></a></em></p>

Cruising

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