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What washing machine settings can I use to make my clothes last longer?

<div class="theconversation-article-body"> <a href="https://theconversation.com/profiles/alessandra-sutti-1513345">Alessandra Sutti</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a>; <a href="https://theconversation.com/profiles/amol-patil-1513347">Amol Patil</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a>, and <a href="https://theconversation.com/profiles/maryam-naebe-1513346">Maryam Naebe</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a> Orbiting 400 kilometres above Earth’s surface, the astronauts on the International Space Station live a pretty normal social life, if not for one thing: they happily wear their unwashed clothes <a href="https://www.nasa.gov/centers-and-facilities/glenn/nasa-glenn-interns-take-space-washing-machine-designs-for-a-spin/">for days and weeks at a time</a>. They can’t do their laundry <a href="https://www.esa.int/Enabling_Support/Space_Engineering_Technology/Keeping_your_underwear_clean_on_the_Moon">just yet</a> because water is scarce up there. But down here on Earth, washing clothes is a large part of our lives. <a href="https://bigee.net/media/filer_public/2013/03/28/bigee_domestic_washing_machines_worldwide_potential_20130328.pdf">It’s estimated</a> that a volume of water equivalent to 21,000 Olympic swimming pools is used every day for domestic laundry worldwide. Fibres from our clothes make their way into the environment via the air (during use or in the dryer), water (washing) and soil (lint rubbish in landfill). Most of this fibre loss is invisible – we often only notice our favourite clothing is “disappearing” when it’s too late. How can you ensure your favourite outfit will outlast your wish to wear it? Simple question, complex answer. <h2>Washing machines are not gentle</h2> When you clean the filters in your washing machine and dryer, how often do you stop to think that the lint you’re holding <a href="https://theconversation.com/uk-laundry-releases-microfibres-weighing-the-equivalent-of-1-500-buses-each-year-199712">was, in fact, your clothes</a>? Laundering is harsh on our clothes, and <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0250346">research confirms this</a>. Several factors play a role: the type of washing machine, the washing cycle, detergents, temperature, time, and the type of fabric and yarn construction. There are two types of domestic washing machines: top-loader and front-loader. Mechanical agitation (the way the machine moves the clothes around) is one of the things that helps ease dirt off the fabric. Top-loaders have a vertical, bucket-like basket with a paddle, which sloshes clothes around in a large volume of water. Front-loaders have a horizontal bucket which rotates, exposing the clothes to a smaller volume of water – it takes advantage of gravity, not paddles. Top-loading machines <a href="https://link.springer.com/article/10.1007/s12541-010-0047-7">tend to be more aggressive</a> towards fabrics than front-loaders due to the different mechanical action and larger volumes of water. Washing machine panels also present many choices. Shorter, low-temperature programs <a href="https://clevercare.info/more-eco-temperature-tips">are usually sufficient for everyday stains</a>. Choose longer or <a href="https://iprefer30.eu/animations/UK/wash-brochure-uk.pdf">high-temperature programs</a> only for clothing you have concerns about (healthcare uniforms, washable nappies, etc.). Generally, washing machine programs are carefully selected combinations of water volume, agitation intensity and temperature recommended by the manufacturer. They take into consideration the type of fabric and its level of cleanliness. Select the wrong program and you can say goodbye to your favourite top. For example, high temperatures or harsh agitation may cause some fibres to weaken and break, causing holes in the garment. <h2>Some fabrics lose fibres more easily than others</h2> At a microscopic level, the fabric in our clothes is made of yarns – individual fibres twisted together. The nature and length of the fibres, the way they are twisted and the way the yarns form the fabric can determine how many fibres will be lost during a wash. In general, if you want to lose fewer fibres, you should wash less frequently, but some fabrics are affected more than others. Open fabric structures (knits) with loose yarns <a href="https://www.nature.com/articles/s41598-021-98836-6">can lose more fibres</a> than tighter ones. Some sports clothing, like running shirts, are made of continuous filament yarn. These fibres are less likely to come loose in the wash. Cotton fibres are only a few centimetres long. Twisted tightly together into a yarn, they can still escape. Wool fibres are also short, but have an additional feature: scales, which make wool clothes much more delicate. Wool fibres can come loose like cotton ones, but also tangle with each other during the wash due to their scales. This last aspect is what causes wool garments to shrink when <a href="https://journals.sagepub.com/doi/abs/10.1177/004051756403400303">exposed to heat</a> and agitation. <h2>Go easy on the chemicals</h2> The type of detergent and other products you use also makes a difference. Detergents contain a soap component, enzymes to make stains easier to remove at low temperature, and fragrances. Some contain harsher compounds, such as bleaching or whitening agents. Modern detergents are very effective at <a href="https://www.choice.com.au/home-and-living/laundry-and-cleaning/laundry-detergents/review-and-compare/laundry-detergents">removing stains such as food</a>, and you don’t need to use much. An incorrect choice of wash cycles, laundry detergent and bleaching additives could cause disaster. Certain products, like bleach, can <a href="https://site.extension.uga.edu/textiles/textile-basics/understand-your-fibers/">damage some fibres like wool and silk</a>. Meanwhile, research on <a href="https://www.sciencedirect.com/science/article/pii/S0269749120366872?via%3Dihub">fabric softeners and other treatments</a> <a href="https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0233332&type=printable">continues</a> – there’s no one-size-fits-all answer about their potential impact on our clothes. <h2>Just skip laundry day</h2> So, how to ensure your clothes last longer? The main tip is to wash them less often. When it’s time for a wash, carefully read and follow the care labels. In the future, our washing machines will <a href="https://www.teknoscienze.com/tks_article/trends-in-laundry-by-2030/">recognise fabrics and select the wash cycle</a>. For now, that’s our responsibility. And the next time you throw your shirt into the dirty laundry basket, stop. Think of the astronauts orbiting above Earth and ask yourself: if they can go without clean laundry for a few days, maybe I can too? (Although we don’t recommend just burning your dirty undies, either.)<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/224064/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <figure><iframe src="https://www.youtube.com/embed/C1j6KLP492E?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <a href="https://theconversation.com/profiles/alessandra-sutti-1513345">Alessandra Sutti</a>, Associate Professor, Institute for Frontier Materials, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a>; <a href="https://theconversation.com/profiles/amol-patil-1513347">Amol Patil</a>, Research Engineer, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a>, and <a href="https://theconversation.com/profiles/maryam-naebe-1513346">Maryam Naebe</a>, Associate professor, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-washing-machine-settings-can-i-use-to-make-my-clothes-last-longer-224064">original article</a>. </div>

Home & Garden

Matthew Perry's sister and step-dad break silence

Matthew Perry's younger sister and step-dad have opened up about the actor's death for the first time since his passing one year ago. Keith Morrison married Perry's mum in 1981 and couple soon after welcomed their first daughter and Perry's half-sister, Caitlin Morrison. In an interview with Hello! Canada Keith said that Matthew's death at just 54-years-old was "incredibly shocking". "Anybody who has lost a child will tell you that, even if you are in some way prepared for the possibility, it's shattering." "What we have decided to do is hang on to that determination and try to do something useful," Keith continued. He added that the late Friends star would want to be "remembered for doing something to help people suffering from addiction," something that Perry himself had been battling. Perry's sister, Caitlin, is the Executive Director of the Matthew Perry Foundation of Canada, a separate entity that expands on the work done by the Matthew Perry Foundation in the US. She explained that the work she is doing at the foundation allows her to still feel close to her brother. "The work that I'm doing now is very selfish because it kind of feels like I'm sitting right next to Matthew, working with him every day on something that was important to him," she shared. "I have this treasure of getting to keep him very, very close to my life all the time, which is wonderful." Caitlin works on the foundation alongside both of her parents, and the actor's childhood friend Brian Murray, as well as mental health professional Cara Vaccarino. Image: Instagram <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;">Need to talk to someone? Don't go it alone. <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;">Lifeline: 13 11 14, <a style="box-sizing: border-box; color: #258440; text-decoration-line: none; background-color: transparent; transition: 0.2s ease-in-out;" href="https://www.lifeline.org.au/" target="_blank" rel="noopener">lifeline.org.au </a> <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;">Reach Out: <a href="https://au.reachout.com/" target="_blank" rel="noopener">https://au.reachout.com/</a> <em style="box-sizing: border-box; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;">Beyond Blue: 1300 224 635, <a style="box-sizing: border-box; color: #258440; text-decoration-line: none; background-color: transparent; transition: 0.2s ease-in-out;" href="https://www.oversixty.com.au/beyondblue.org.au" target="_blank" rel="noopener">beyondblue.org.au </a>

Family & Pets

Katy Perry's massive AFL payday revealed

Katy Perry is reportedly set to take home a huge sum for her AFL grand final performance at the Melbourne Cricket Ground on Saturday. The AFL secured the Wide Awake singer as their headline pre-game entertainment act in July. Since then, there have been rumours of disagreements between Katy's team and organisers on the set list, but the pop star is still set to be paid $1 million for each song she performs. According to The Herald Sun, Katy will be paid $5 million for the event, as she will perform five songs on the night. She is also set to share the stage briefly with an Aussie female pop star, that is yet to be named, but is someone she "looks up to". During an appearance on Channel 10's The Project, Katy hinted that the mystery guest is a Scorpio, which could point to Delta Goodrem or Tina Arena. “She’s a Scorpio, that’s another hint for your digging,” she said when probed by The Project host Sarah Harris. Perry reportedly only recently settled the drama about which five songs she'll be performing according to footy journalist Tom Morris. Morris told SEN Breakfast on Monday that the AFL requested that she performed her popular hits from her older albums, but Katy's team was reported to have pushed back, as they wanted to perform two new songs from her comeback album 143. They eventually reached an agreement for Katy to perform just one new song. Image: The Project

Money & Banking

Matthew Perry’s chilling final words revealed

Matthew Perry's chilling final words to his assistant on the day of his death has been made public for the first time, not long after five people were <a href="https://www.oversixty.com.au/finance/legal/five-people-arrested-over-matthew-perry-s-death" target="_blank" rel="noopener">arrested</a> in connection to his death. New details about the star's final weeks alive have been released in relation to the plea deal taken by Perry’s former live-in assistant, Kenneth Iwamasa, 59. The former Friends star told his assistant to “shoot me up with a big one,” before he was found dead in the hot tub of his Los Angeles mansion. According to court documents, Perry was injected with a shot of ketamine at around 8.30am, and was administered the second dose while watching a movie at 12.45pm. About 40 minutes later, he asked his assistant to prepare the jacuzzi and shoot him up with the third, and final “big one”, of the day. “Defendant left the residence to run errands... after returning to the residence, defendant found [Mr Perry] face down in the jacuzzi and deceased,” the court documents reportedly said. The newly released police documents also said that Perry had been found unconscious at his home twice before his tragic death in October. Around two weeks before his death it was reported that the doctor accused of supplying the ketamine, Dr Salvador Plascencia, injected him "with a large dose of ketamine", that caused a "significant spike" to his systolic blood pressure and caused his body to "freeze up such that he could not talk or move". Dr Plascencia allegedly told Iwamasa "Let's not do that again" following the scare and later allegedly described Perry as "too far gone and spiralling in his addiction". Despite this the doctor allegedly ordered 10 vials of ketamine for Perry four days before his death, and allegedly contacted Perry's assistant to offer the up for sale. Three other people have been arrested alongside Iwamasa and Dr Plascencia, including Eric Fleming, Dr. Mark Chavez and the so-called “Ketamine Queen of Los Angeles”, Jasveen Sangha. According to Page Six, Iwamasa, Fleming and Chavez all agreed to a deal that saw them plead guilty – while Sangha and Plasencia have pleaded not guilty. Image: Doug Krantz/BFA.com/ Shutterstock editorial

Legal

Five people arrested over Matthew Perry's death

Five people have been arrested in connection with the death of Friends actor Matthew Perry, who died of a drug overdose in October 2023. Matthew Perry’s assistant Kenneth Iwamasa, two doctors, and two alleged drug dealers, including Jasveen Sangha, the so-called “Ketamine Queen of Los Angeles”, have been arrested over the star's death. All five suspectes are facing charges including “conspiracy to distribute ketamine” over allegations they supplied the 54-year-old with the illegal drugs in the final weeks of his life. In the last four days of his life, Mr Perry paid $100,000 AUD for 70 vials of ketamine. Three of the five people charged have pleaded guilty to several drug-related offences, while a licensed doctor and an alleged drug dealer arrested in California on Thursday are the lead defendants in a “broad, underground criminal network” to distribute ketamine to Mr Perry and others. “These defendants took advantage of Mr Perry’s addiction issues to enrich themselves. They knew what they were doing was wrong. They knew what they were doing was risking great danger to Mr Perry, but they did it anyway,” said US Attorney Martin Estrada. Following the arrests, Matthew Perry's stepfather has shared a message of gratitude to law enforcement and hoped justice would be served. Keith Morrison, a Canadian journalist, and other loved ones of the Friends star in a statement issued to NBC News say they are finding some solace in the legal system nine months on from his death. "We were and still are heartbroken by Matthew's death, but it has helped to know law enforcement has taken his case very seriously," they said. "We look forward to justice taking its course." Image credits: Matt Baron/BEI/Shutterstock Editorial

Legal

Disturbing development in Matthew Perry's death

An investigation into Matthew Perry's death is rounding out, and authorities reportedly believe that "multiple people" should be charged for his untimely death. The Friends star was found dead eight months ago at the age of 54, in the hot tub of his Los Angeles home, with an autopsy revealing that he had died from the "acute effects of ketamine". A police source has told People that investigation into the star's death is "nearing its conclusion". “A law enforcement investigative source (says the) investigation into Matthew Perry’s ketamine death is ‘nearing its conclusion’ and police believe ‘multiple people’ should be charged,” the source told People “The source says the US Attorney’s Office will make the ultimate decision on whether or not to press charges.” It is understood that Perry was undergoing ketamine infusion therapy to treat anxiety and depression at the time. The autopsy noted that the levels of Ketamine in Perry's system were in the same range for surgical general anaesthesia, which prompted the LAPD to investigate how he received the drug. The LAPD has been working on its investigation since December in conjunction with Drug Enforcement Administration (DEA) and the U.S Postal Inspector. “Law enforcement sources tell us there is an ongoing investigation into where Matthew got the ketamine that ended up playing a part in his death - and the main questions are who provided the drug, and under what circumstances,” TMZ reported at the time. “We do know they’ve already interviewed some key people in Hollywood. “While our sources could not provide names they told us investigators have approached and spoken to people who are known to have a history of drug use or abuse. “We’re told those people are not necessarily the actual source of ketamine, but they could have information leading to the source.” Drowning, coronary artery disease and buprenorphine effects were also listed as other contributing factors in his passing. Image: Warner Bros Tv/Bright/Kauffman/Crane Pro/Koba/ Shutterstock Editorial

Legal

Pirates of the Caribbean actor and former pro surfer killed in shark attack

Tamayo Perry, renowned surfer and actor known for his role in Pirates of the Caribbean: On Stranger Tides, tragically lost his life in a shark attack off Oahu's North Shore on Sunday. The 49-year-old was surfing near Goat Island when the incident occurred, as confirmed by Shayne Enright of the Honolulu Emergency Services Department. Perry, who played a buccaneer in the popular movie franchise, had a distinguished career with appearances in films such as Blue Crush and the television series Hawaii Five-O. Beyond his acting career, Perry was celebrated as a former professional surfer and a beloved lifeguard. Responding to an emergency call just before 1pm local time, personnel from Honolulu Ocean Safety, alongside the city's fire, police and emergency medical services departments, rushed to Malaekahana Beach. The caller reported seeing a man who appeared to have suffered shark bites. Lifeguards promptly brought Perry to shore, but he was pronounced dead upon arrival. In response to the attack, Ocean Safety personnel posted shark warnings in the area. "Tamayo's personality was infectious, and as much as people loved him, he loved everyone else more," said Honolulu Ocean Safety acting chief Kurt Lager at a news conference. "Tamayo was a legendary waterman and highly respected," added Honolulu Mayor Rick Blangiardi, describing Perry's death as "a tragic loss". Perry, alongside his wife Emilia, ran the Oahu Surfing Experience, a business offering surfing lessons. According to his biography on the company's website, Perry surfed professionally for over 15 years, notably winning the Pipeline Master trials in 1999. He began his career as a lifeguard on the North Shore for the City and County of Honolulu Ocean Safety in July 2016. That same year, he appeared in Pirates of the Caribbean and an episode of Hawaii Five-0. Perry's wife Emilia shared a heartfelt tribute to her lost husband on Instagram, writing: "We all want to be the hero of our own story, one of the redeeming characteristics of humanity is our desire to follow our convictions always and without fear. Few of us are able to truly be that hero, Tamayo Perry was is and will be forever. "He was everyone’s big brother, stern and uncompromising with an infectious and kolohe smile. He was your rescuer in time of need, your safety when all things fell apart. He was a knight forged in the fires of the North Shore in the 90’s, his faith in Christ the rock upon which he stood. Few are those who truly follow in the footsteps of Jesus, Tamayo never took his eyes off the path. "Tragic though his passing may be, he left this world doing what he loved where he loved to do it. We find strength in knowing he is in heaven with our Lord Jesus Christ, trading barrels at Pipeline with his friends that have gone before him." The World Surf League also expressed their condolences in a statement: "We are deeply saddened to share that the surf community lost a beloved icon yesterday. A well-known surfer and lifeguard, Tamayo Perry, passed away after injuries from a shark attack that occurred on the East Side of Oahu. Tamayo was a Pipeline/Teahupo’o specialist, freesurfer, former competitor, and member of the WSL for many years. He became a lifeguard for the city and was a big part of the North Shore community. Our hearts go out to Tamayo’s family and friends." Perry's passing has left a profound void in both the surfing and local communities, where he was deeply admired for his skills, charisma and generous spirit. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C8nL-QeS5C2/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C8nL-QeS5C2/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Tamayo Perry (@oahusurfingexperience)</a> </div> </blockquote> Image: Walt Disney Studios | Instagram

Caring

The surprising reason you shouldn’t bring camouflage clothing on a cruise

Dress codes If you’ve been on a cruise before, then you’re probably aware that dress codes are still a thing. In fact, clothing recommendations are quite common, as some of the best cruise lines have formal nights, dress-to-impress evenings and planned costume or themed cruise events. So rules about what you can and cannot wear aren’t abnormal. As such, packing for a cruise is no easy feat: You’ll need formalwear for nights, pool wear for the day, outfits for excursions and layers for inclement weather. I’m an avid cruise-goer, and there are a number of items I never board a cruise ship without, but there’s also one thing I absolutely never pack for a cruise headed for the Philippines or the Caribbean: camouflage clothing. Why is camouflage clothing inadvisable? It actually has nothing to do with the formality of your wardrobe. Camouflage clothing happens to be illegal to wear in many countries that are popular cruise destinations. According to cruise liner Royal Caribbean, the Philippines, Antigua, Barbados, Grenada, Jamaica, St. Lucia and Trinidad and Tobago are among those that prohibit camouflage. And while camouflage print clothing and accessories, as well as military-style clothing, aren’t technically banned onboard cruises, most cruise companies will simply ask you not to pack them to curb any potential issues at ports. Why is camouflage clothing banned in these countries? In most countries that prohibit camouflage, it’s because the disguising clothing is reserved for military personnel only. And it’s important to be respectful of this camouflage-free rule, which I learned while travelling to Nevis about seven years ago. My friend was stopped by hotel staff who advised her to change out of her camouflaged pants if she planned to leave the property. Not understanding the seemingly odd request without any context or explanation, we asked what would happen if she didn’t comply. Their response? She could get fined or arrested. As you can imagine, those cute camo pants were then stuffed into her suitcase for the remainder of our stay. “It is a concern because of the affiliation with criminal gangs as well as armed forces,” says Lauren Doyle, a travel advisor and president of boutique travel agency The Travel Mechanic. She says that to avoid any confusion and help curb any potential issues in the future, cruise lines simply advise against bringing it onboard. Doyle, who has booked many cruises for customers, says this information is usually found on a cruise line’s website (which is why it’s important to brush up on cruise tips prior to setting sail), and that many cruise lines will include it in their daily newsletter or app if you’re going to any country that prohibits it. What to do if you accidentally pack camouflage clothing If you’ve packed a camo hat, bathing suit, cargo pants or the camouflage backpack you carry, just leave it on the ship, even if you’re unsure of restrictions on what to wear in certain ports of call. Generally, you can wear camo clothing while you’re onboard, just not during excursions or on land. So if you’ve packed it, go ahead and rock your camo print at the breakfast buffet or on the pool deck (as you ponder those big white balls on the cruise deck). And while you could probably technically wear your camo while chilling on your stateroom balcony, if it’s viewable to the country you’re visiting, it may still be considered disrespectful, so we don’t recommend it. What else is prohibited on a cruise ship? There are plenty of things you can’t do on a cruise, but what about things you shouldn’t bring to begin with? There are a few more surprising items Doyle recommends leaving at home. “Small appliances – like hot plates, steamers or irons – are also prohibited, along with electric blankets,” Doyle says. “Also, medical marijuana is not allowed on cruise ships. Drones are not allowed either.” Each cruise line lists prohibited items on their website, along with some exceptions, so be sure to consult their information before you start packing. Image credits: Shutterstock This article originally appeared on <a href="https://www.readersdigest.com.au/travel/cruising/the-surprising-reason-you-shouldnt-bring-camouflage-clothing-on-a-cruise" target="_blank" rel="noopener">Reader's Digest</a>.

Cruising

Matthew Perry's cause of death finally revealed

The sudden and tragic death of Friends actor Matthew Perry <a href="https://www.oversixty.com.au/health/caring/you-were-loved-tributes-flow-over-tragic-passing-of-matthew-perry" target="_blank" rel="noopener">shocked fans worldwide</a>. Now the County of Los Angeles' medical examiner has finally released its report detailing the cause of his demise, attributing it to the acute effects of ketamine. Perry, best known for his role as Chandler Bing in the iconic TV series, passed away at the age of 54 on the morning of October 28, after a game of pickleball. He returned home and sent his assistant on an errand. Two hours later, the assistant returned to find Perry unresponsive in the spa. Emergency services were called, but paramedics pronounced Perry dead at the scene. At the time, the coroner's report listed only drowning, coronary artery disease and the effects of opioid buprenorphine as contributing factors, ultimately ruling the death as an accident. Ketamine, a dissociative anaesthetic with hallucinogenic effects, has now been determined to have played a significant role in Perry's demise. The autopsy revealed that Perry was undergoing ketamine infusion therapy to manage depression and anxiety. However, the ketamine found in his system at the time of death could not be attributed to the most recent therapy session, as its half-life is only three to four hours. The report stated that the high levels of ketamine in his postmortem blood could lead to cardiovascular overstimulation and respiratory depression. Perry had a history of substance abuse, openly discussing his battles with addiction dating back to his time on Friends in the 1990s. Despite being reportedly clean for 19 months before his death, the toxicology report revealed ongoing ketamine infusions. Perry had detailed his experiences with ketamine in his memoir, describing it as a "giant exhale" that made him feel as though he were "dying". “Ketamine was a very popular street drug in the 1980s," Perry wrote in his book Friends, Lovers and the Big Terrible Thing. "There is a synthetic form of it now, and it’s used for two reasons: to ease pain and help with depression. Has my name written all over it – they might as well have called it ‘Matty’.” During the pandemic, Perry received ketamine infusions in a Swiss rehab clinic, as revealed in his memoir. He explained that the drug, known for its pain-relieving and antidepressant properties, provided a unique and different experience. However, he also acknowledged the rough hangover associated with ketamine, ultimately stating that the drug was not for him. “Taking K is like being hit in the head with a giant happy shovel," he wrote. "But the hangover was rough and outweighed the shovel. Ketamine was not for me.” Images: Getty

Caring

The enduring appeal of Friends, and why so many of us feel we’ve lost a personal friend in Matthew Perry

<a href="https://theconversation.com/profiles/adam-gerace-325968">Adam Gerace</a>, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> The <a href="https://www.9news.com.au/videos/world/friends-star-matthew-perry-dies-aged-54/cloatn0ae00ea0jqbpdz0h8td">death of Matthew Perry</a>, best known for his role as Chandler Bing in the television series Friends, has seen an outpouring of grief from fans and the Hollywood community. His passing at age 54 has shocked both those who admired his acting work, as well as those who followed his efforts to bring awareness to <a href="https://people.com/tv/matthew-perry-opens-up-about-addiction-new-memoir/">the pains of addiction</a>. Tributes to Perry have understandably focused on his star-making turn on the incredibly popular television sitcom. Scenes, catchphrases, and his character’s lines have been lovingly repurposed across the internet to memorialise the gifted actor. Meanwhile, many viewers have situated their <a href="https://variety.com/2023/tv/news/friends-fans-mourn-matthew-perry-new-york-apartment-1235772520/">recollections</a> of Perry and the series within the context of their own experiences. Viewers who came of age, or were the characters’ ages during the show’s original run, have reminisced about what the work of Perry and his co-stars meant to them at formative times in their lives. Newer viewers have similarly shared how important the series has been to them – their relationship with the show often beginning long after production ended. For many, Friends was the television equivalent of the soundtrack to their lives. To appreciate the staying power of the series for original and <a href="https://www.etonline.com/streaming-friends-how-a-90s-sitcom-became-gen-zs-new-favorite-show-132624">newer viewers alike</a> almost 30 years since it debuted, we need to consider what functions television viewing serves and the bonds we form with its characters. <h2>Enduring appeal</h2> Part of Friends’ popularity lies in its timing. The show premiered in 1994, a period when network television was still dominant. By its end a decade later, while the power of the big television networks had <a href="https://doi.org/10.1080/08838150701820924">eroded</a>, the series had maintained <a href="https://www.ratingsryan.com/2022/09/friends-nbc-ratings-recap.html">an average</a> of more than 20 million viewers each season. The 2004 finale brought in a <a href="https://www.nytimes.com/2004/05/08/arts/friends-finale-s-audience-is-the-fourth-biggest-ever.html">record-breaking</a> 52.5 million viewers in the United States. The series then entered repeats around the world. It hasn’t left our screens since. The late 90s and early 2000s have sometimes been referred to as the end of monoculture. While a <a href="https://www.vox.com/the-goods/2019/12/17/21024439/monoculture-algorithm-netflix-spotify">contested and controversial idea</a> because of, among other concerns, who was included and excluded on our screens, monoculture meant we watched <a href="https://www.npr.org/sections/bestmusic2012/2012/12/21/167836852/the-year-in-pop-charts-return-of-the-monoculture">many of the same things</a>. One of the most popular shows of its era, Friends brought people together. It was a show we watched with our families or friends, spoke about the next day with colleagues, and it provided a common connection. It allowed bonding with real friends as much as fictional ones. Friends did not only reflect style of the time; it also frequently created it. Jennifer Aniston’s haircut, coined “<a href="https://www.bustle.com/style/the-rachel-haircut">The Rachel</a>”, or Perry’s lovable smart-alecky cadence, typified with Chandler’s catchphrase of “Could I be any more…”, were endlessly imitated. I know I attempted to replicate Chandler’s <a href="https://www.gq.com.au/style/celebrity/unexpectedly-great-fashion-inspiration-courtesy-of-friends/image-gallery/f55ac75cc180e31c462525da961295fc">sweater vests</a> and light blue denim look. Participation provided viewers <a href="https://doi.org/10.1111/j.1540-5931.2011.00866.x">a sense</a> of identity. As people enter their 30s and 40s, they often <a href="https://doi.org/10.1371/journal.pone.0208595">gravitate</a> towards the memories made during their formative adolescent and young adult years. So perhaps it’s no surprise Friends endures for original viewers as it represents – and was a part of – their lives at this important time. <h2>Likeable characters</h2> Television and other fictional media meet our needs for <a href="https://doi.org/10.1111/j.1468-2958.2009.01368.x">both</a> pleasure and extracting meaning. We get excited, entertained and moved by television. As part of this, we bond with fictional characters. We cannot help but <a href="https://doi.org/10.1207/S15327825MCS0403_01">empathise</a> with them. A series like Friends with its characters and their combinations of breakups, makeups and other mishaps allowed us to safely use our empathy muscles to cheer on and sometimes commiserate with the group of six. It helped that each character was flawed but inherently likeable. Fictional characters also allow us to <a href="https://theconversation.com/neighbours-vs-friends-we-found-out-which-beloved-show-fans-mourned-more-when-it-ended-212843">experience lifestyles</a> we might not otherwise. In the case of Friends, who didn’t want to live in a rent-controlled apartment like Monica’s, or regularly meet their supportive and funny pals for coffee at Central Perk? As a teen, I imagined such a world for myself in the not-too-distant future. Younger generations might be more aware of how out-of-reach that lifestyle was, or find the show’s <a href="https://ew.com/tv/jennifer-aniston-friends-offensive-new-generation/">humour sometimes dated</a>. But the idea of what the friends’ lifestyle represented – possibility, freedom, a chosen family – evidently still holds appeal. <h2>Fictional relationships, but real sadness</h2> In forming relationships with fictional characters, we form bonds with the performers who bring them to life. The lines between character and creator become blurry, both because of the knowledge about actors’ lives celebrity culture affords us, but also because their characters seem so real. When the actors pass away, we <a href="https://doi.org/10.1016/j.chb.2016.06.042">feel real grief</a>. It’s important for fans of Matthew Perry to <a href="https://womensagenda.com.au/latest/why-with-all-the-sht-happening-in-the-world-its-still-okay-to-grieve-a-celebritys-death/">acknowledge</a> their loss. Even though his character is fictional, and you didn’t know him personally, you can still feel sad. Watching the series may be difficult right now. With time, it will become easier. Matthew Perry wanted <a href="https://www.independent.co.uk/voices/matthew-perry-death-addiction-alcoholism-drugs-b2437980.html">his legacy</a> to be awareness of addiction and the help he provided to people struggling with this disorder. Hopefully what will be felt now, alongside collective sadness, is an empathy for those facing addiction. That may be the power of television, and of a character named Chandler, and the actor who brought him to life, who many considered their friend.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/216626/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/adam-gerace-325968">Adam Gerace</a>, Senior Lecturer and Head of Course - Positive Psychology, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/the-enduring-appeal-of-friends-and-why-so-many-of-us-feel-weve-lost-a-personal-friend-in-matthew-perry-216626">original article</a>.

"Matthew would enjoy the humour of it": Ironic detail spotted in Friends tribute

While many fans of the long-running sitcom Friends are in mourning over the <a href="https://www.oversixty.com.au/health/caring/you-were-loved-tributes-flow-over-tragic-passing-of-matthew-perry" target="_blank" rel="noopener">sudden death of Matthew Perry</a>, others have delighted in an ironic detail surrounding the Friends apartment in New York. Since the announcement of Perry's death on Sunday, thousands of fans of the show has flocked to the apartment building in New York City's West Village, where the external shots of the gang's apartment was filmed, to pay their respects. While the sitcom, which ran for ten years from 1994, was actually filmed in Los Angeles, the Bedford Street address was used for the external shots of the New York-based show, with the humble apartment being home to each of the cast members during the show. Fans of the show have left notes, flowers, Central Perk memorabilia, and other sentimental items to pay tribute to the late actor. However, one eagle-eyed fan spotted a quirky detail hovering around the building, as Perry's death coincided with Halloween. <iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FKidspotAustralia%2Fposts%2Fpfbid02xSVyrpRthTeLeBNqtvHKWUB36us5bVB5vKCW1R9DYgF66kBWqnsSYarY2kDFfCT3l&show_text=true&width=500" width="500" height="581" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe> Part of the building's Halloween decorations included a large ghost hovering near the iconic apartment, with many quick to point out the hilarious irony of the figure floating above the makeshift memorial. “That Halloween ghost is kinda fitting for the photo/mood and I think Matthew would enjoy the humour of it,” fan Holly astutely pointed out, sharing photos of the ghost on Facebook. The ironic decorations emerged shortly after Perry's Friends co-stars have <a href="https://oversixty.com.au/health/caring/so-utterly-devastated-friends-cast-break-silence" target="_blank" rel="noopener">broken their silence</a> over his sudden death in a group statement to People magazine. Jennifer Aniston, Courteney Cox, Lisa Kudrow, Matt LeBlanc and David Schwimmer said on Tuesday, "We are all so utterly devastated by the loss of Matthew. We were more than just cast mates. We are a family." "There is so much to say, but right now we're going to take a moment to grieve and process this unfathomable loss." 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text-overflow: ellipsis; white-space: nowrap; font-size: 1.1em;">Rupert Friend Spills Secrets of 'Obi-Wan Kenobi' at Star Wars Celebrations</h1> <div class="share-button bar-button svelte-10zo7b2" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); width: var(--bar-button-size); height: var(--bar-button-size); margin-top: calc(-0.25 * var(--bar-button-size));"> <div class="button-element svelte-1eoizxx no-toggle-transform no-hover-transform" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); box-sizing: border-box; width: 38px; height: 38px; position: relative; cursor: pointer; pointer-events: initial; border-radius: var(--border-radius); --foreground-color: #ffffff; --border-radius: 50%; --icon-height: 16px; --bg-height: 100%; --bg-width: 100%; --button-position: absolute;"> <div class="button-content svelte-1eoizxx" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); width: var(--bg-width); height: var(--bg-height); 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filter: drop-shadow(rgba(0, 0, 0, 0.25) 0px 2px 0px); box-sizing: border-box; position: var(--button-position); top: 0px; left: 0px; width: 38px; height: 38px; display: grid; align-content: center; justify-content: center; transition: transform 0.2s ease-in-out 0s, opacity 0.2s ease-in-out 0s, transform 0.2s ease-in-out 0s; opacity: 0;"> </div> </div> <div class="button-tooltip svelte-1eoizxx" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); pointer-events: none; opacity: 0; transition: opacity 0.2s ease-in-out 0s; height: 0px;"> <div class="tooltip svelte-1bd19u8" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); display: inline-block;"> <div class="tooltip-content center svelte-1bd19u8" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); display: flex; padding: 6px 10px; background-color: var(--bg-color-pane); border-radius: 5px; font-size: 0.75em; row-gap: 6px; column-gap: 6px; text-align: center; white-space: nowrap; position: absolute; left: 19px; transform: translate(-50%); top: 4em;"> <div class="text svelte-1bd19u8" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); display: inline-block;">Share</div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="center-controls-layer svelte-10zo7b2" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); display: grid; align-content: center; justify-content: center; position: absolute; left: 0px; top: 0px; width: 730px; height: 411px; transition: opacity 0.15s ease-in-out 0s;"> <div class="center-controls skinsize-S svelte-fllze1" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); display: flex; align-items: center; gap: var(--gap-size); --gap-size: 37px;"> <div class="big-button big-play-pause-button svelte-fllze1" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); position: relative; transition: opacity 0.25s ease-in-out 0s;"> <div class="button-element svelte-1eoizxx no-toggle-transform" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); box-sizing: border-box; width: 54px; height: 54px; position: relative; cursor: pointer; pointer-events: initial; border-radius: var(--border-radius); --foreground-color: #ffffff; --border-radius: 50%; --hover-transform: scale(1.2); --icon-height: 54px; --bg-height: 54px; --bg-width: 54px; --button-position: absolute;"> <div class="button-content svelte-1eoizxx" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); width: var(--bg-width); height: var(--bg-height); transition: transform 0.2s ease-in-out 0s, opacity 0.2s ease-in-out 0s, transform 0.2s ease-in-out 0s; border-radius: 50%;" tabindex="0" role="button" aria-label="Play"> <div class="normal slot-content svelte-1eoizxx" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); filter: drop-shadow(rgba(0, 0, 0, 0.25) 0px 2px 0px); box-sizing: border-box; position: var(--button-position); top: 0px; left: 0px; width: 54px; height: 54px; display: grid; align-content: center; justify-content: center; transition: transform 0.2s ease-in-out 0s, opacity 0.2s ease-in-out 0s, transform 0.2s ease-in-out 0s; opacity: 1;"> <div style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); min-height: 12px; height: var(--icon-height); line-height: var(--icon-height); min-width: var(--icon-height); display: inline-flex; justify-content: center;"> </div> <div class="toggled slot-content svelte-1eoizxx" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); filter: drop-shadow(rgba(0, 0, 0, 0.25) 0px 2px 0px); box-sizing: border-box; position: var(--button-position); top: 0px; left: 0px; width: 54px; height: 54px; display: grid; align-content: center; justify-content: center; transition: transform 0.2s ease-in-out 0s, opacity 0.2s ease-in-out 0s, transform 0.2s ease-in-out 0s; opacity: 0;"> <div style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); min-height: 12px; height: var(--icon-height); line-height: var(--icon-height); min-width: var(--icon-height); display: inline-flex; justify-content: center;"> </div> </div> </div> </div> <div class="start-time svelte-fllze1" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); top: calc(8px + var(--size-big-button)); position: absolute; left: 27px; transform: translate(-50%); background-color: var(--bg-color-pane); padding: 8px 16px; border-radius: 32px; font-size: 0.8em; margin-top: var(--margin-size); margin-left: 2px;" data-cy="start-screen-duration">01:31</div> </div> </div> </div> <div class="center-area svelte-10zo7b2" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); flex-grow: 1;"> </div> </div> <div class="chrome-bottom-shadow svelte-10zo7b2" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); transition: opacity 0.15s ease-in-out 0s; opacity: 0; position: absolute; inset: 0px;"> </div> </div> <div class="bb-layer bb-context-layer" style="box-sizing: border-box; margin: 0px; position: absolute; top: 0px; left: 0px; width: 730px; height: 411px; overflow: hidden; border-radius: 10px; pointer-events: none !important;"> "For now, our thoughts and our love are with Matty's family, his friends, and everyone who loved him around the world." </div> </div> </div> </div> </div> </div> </div> </div> </div> </div>

Caring

Matthew Perry's huge net worth revealed

As the world <a href="https://www.oversixty.com.au/health/caring/you-were-loved-tributes-flow-over-tragic-passing-of-matthew-perry" target="_blank" rel="noopener">mourns the loss </a>of one of its beloved Friends stars, Matthew Perry, whose iconic portrayal of Chandler Bing left an indelible mark on fans worldwide, it's important to remember the legacy he leaves behind – a legacy encompassing not only his role in Friends but also his achievements in film, television, literature, real estate and more. While his presence will be missed, his work will continue to inspire and entertain fans for generations to come. Let's take a look at the legacy he leaves behind. The Friends Phenomenon Matthew Perry's fame skyrocketed when he became Chandler Bing on the hit sitcom in 1995. Initially earning US$35,000 per episode, <a href="https://www.oversixty.com.au/health/caring/so-utterly-devastated-friends-cast-break-silence" target="_blank" rel="noopener">Perry and his five co-stars</a> (Jennifer Aniston, Courtney Cox, Lisa Kudrow, David Schwimmer and Matt Le Blanc) rewrote history in 2002 when they negotiated a groundbreaking deal to earn US$1 million per episode during the show's final season. Each season consisted of 23 episodes, meaning that Perry made well over US$20 million for just one season. Over the course of the show's ten successful seasons, each cast member earned a staggering $141 million. To add to his wealth, Friends continues to be one of the most popular streaming series globally, guaranteeing the stars royalties of approximately $16 to $31 million annually. Even Warner Bros., the show's producer, reaps substantial profits, with an estimated $1.5 billion yearly from reruns. The 2021 Friends reunion special on HBO Max further contributed to Perry's financial success, with each principal cast member receiving $3.9 million. Film and Television Matthew Perry's talents extended beyond the realm of Friends. He starred in various film and television projects, including The Whole Nine Yards alongside Bruce Willis, Aaron Sorkin's Studio 60 on the Sunset Strip alongside West Wing alum Bradley Whitford, 17 Again, and The Odd Couple, where he also served as an executive producer. In his memoir, Perry disclosed that he negotiated his Studio 60 on the Sunset Strip salary from an initial offer of $79,000 per episode to $275,000 per episode. In the romantic comedy Fools Rush In (1997), he earned $1.57 million. Memoir Perry's memoir, titled Friends, Lovers, and the Big Terrible Thing: A Memoir, was released in November 2022. Despite a <a href="https://www.oversixty.com.au/health/caring/keanu-reeves-attacked-for-still-being-alive" target="_blank" rel="noopener">minor hiccup involving actor Keanu Reeves</a>, where he questioned why Reeves was still alive while others like River Phoenix and Heath Ledger had tragically passed, Perry's memoir received a warm reception. Perry swiftly apologised for the comment and promised to remove all mention of Reeves from future editions. It's rumoured that Perry secured a "seven-figure" book deal for the candid memoir, which is bound to generate significant earnings through book sales. Real Estate Ventures Perry also dabbled in real estate throughout his life. In 2011, he purchased a $17 million beachfront home in Malibu, later listing it for $23 million in 2020. Ultimately, the property sold in 2021 for $20 million. In 2015, Perry sold another Malibu home for $17 million. In 2017, he acquired a luxurious 40th-floor condo in Century City for $30 million. Two years later, he listed the condo for $46.4 million but eventually sold it in 2021 for $28.3 million, 38% less than the initial asking price. One of his most recent acquisitions was a $7.8 million Hollywood Hills home, purchased in June 2021. In 2020, Perry bought his Pacific Palisades residence, where he resided until his passing. This midcentury modern ranch-style home boasted four bedrooms, 3.5 bathrooms, a fire pit and a raised pool overlooking the ocean. Car Collection Apart from his real estate ventures, Perry was known for his impressive car collection. It included various luxury vehicles, such as a Lincoln Navigator, a BMW 6 Series Convertible, a BMW 7 Series sedan, a Porsche Panamera, and a Porsche 911 Carrera Convertible. He also owned a BMW Z8, an Aston Martin Vantage Convertible, a Porsche Taycan 4S, and an Audi R8 Spyder, each valued between $300,000 and $500,000. Perry's enduring legacy spans far beyond the confines of the Friends universe. His multifaceted career, literary contributions, and real estate ventures have solidified his status as an entertainment icon. While his presence will be missed, his work will continue to inspire and entertain fans for generations to come. Image: NBC

Money & Banking

"So utterly devastated": Friends cast break silence

The cast of Friends have broken their silence on Matthew Perry's <a href="https://www.oversixty.com.au/health/caring/you-were-loved-tributes-flow-over-tragic-passing-of-matthew-perry" target="_blank" rel="noopener">tragic passing</a> over the weekend. His co-stars Jennifer Aniston, Courteney Cox, Lisa Kudrow, Matt LeBlanc and David Schwimmer, issued a joint statement to People Magazine on Tuesday. "We are all so utterly devastated by the loss of Matthew. We were more than just cast mates. We are a family," the statement read. "There is so much to say, but right now we're going to take a moment to grieve and process this unfathomable loss." "In time we will say more, as and when we are able." "For now, our thoughts and our love are with Matty's family, his friends, and everyone who loved him around the world." The statement was signed by the cast. A few other Friends co-stars had previously paid tribute to the actor, Maggie Wheeler andMorgan Fairchild, were among them. Maggie Wheeler, who played Chandler's on-again, off-again girlfriend, Janice wrote: "What a loss. The world will miss you Matthew Perry. The joy you brought to so many in your too short lifetime will live on. I feel so very blessed by every creative moment we shared. ♥️" While Morgan Fairchild, who played Chandler's mother, Nora Bing, said she was "heartbroken" by the untimely loss of her "son". Images: Getty

Caring

"You were loved": Tributes flow over tragic passing of Matthew Perry

The world was left in shock and mourning as news broke of the tragic death of beloved actor Matthew Perry, best known for his iconic role as Chandler Bing on the hit sitcom Friends. The 54-year-old actor passed away in an apparent drowning accident at his Los Angeles home, leaving a void in the hearts of countless fans and colleagues. Emergency services were summoned to Perry's residence in the Pacific Palisades neighbourhood after an assistant found him unresponsive. Initial reports indicated that it was a "water rescue or water emergency". Disturbingly, a 911 call made from Perry's home shortly before first responders arrived mentioned the word "drowning." The actor was found unresponsive in his jacuzzi, where his life was tragically cut short. In the aftermath of this heartbreaking incident, the Los Angeles Police Department confirmed the death investigation at Perry's residence, marking the untimely end of a talented and cherished actor. The circumstances surrounding Perry's death remain the subject of public speculation. While law enforcement sources reported that no drugs were discovered at the scene and foul play is not suspected, the investigation continues. The family, including his mother Suzanne Morrison, father John Bennett Perry, and stepfather Dateline NBC's Keith Morrison, issued a statement expressing their profound grief and gratitude for the outpouring of love from fans. "We are heartbroken by the tragic loss of our beloved son and brother," the family said. "Matthew brought so much joy to the world, both as an actor and a friend. You all meant so much to him, and we appreciate the tremendous outpouring of love." In the dispatch audio obtained by TMZ, emergency responders referenced a "drowning" incident. While it is reported that Perry was found in a hot tub, a source later claimed that he had just returned home from a game of pickleball. Perry's passing has sent shockwaves through the entertainment industry and beyond. Former colleagues and fellow stars have paid their heartfelt tributes to the actor who brought laughter to millions with his portrayal of Chandler Bing. Maggie Wheeler, who portrayed Chandler's unforgettable on-again, off-again girlfriend, Janice, in Friends, expressed her gratitude for the joy Perry brought into people's lives. She shared on Instagram, "The joy Matthew brought to so many in his too short lifetime will live on. I feel so very blessed by every creative moment we shared." Morgan Fairchild, who played Chandler's mother, Nora Bing, described herself as "heartbroken" by the untimely loss of her "son". She acknowledged the brilliance of the young actor and the shock that this tragedy has brought to the entertainment world. Even Canadian Prime Minister Justin Trudeau, who knew Perry from their shared history when Perry's mother worked as an aide to Trudeau's father, former Canadian Prime Minister Pierre Trudeau, expressed his grief. Trudeau remembered the schoolyard games they played and the worldwide joy that Perry brought to fans. He said, "Thanks for all the laughs, Matthew. You were loved – and you will be missed." Piers Morgan, the renowned broadcaster and journalist, acknowledged Perry's talent as an actor but also recognised the struggles he faced. Perry's candid autobiography about his battle with addiction left a profound impact, and his passing is a stark reminder of the difficulties he endured. Warner Bros Television Group, which produced Friends for its entire run, released a statement expressing their devastation over the loss of their dear friend. “We are devastated by the passing of our dear friend Matthew Perry. Matthew was an incredibly gifted actor and an indelible part of the Warner Bros Television Group family. The impact of his comedic genius was felt around the world, and his legacy will live on in the hearts of so many. This is a heartbreaking day, and we send our love to his family, his loved ones, and all of his devoted fans.” NBC, the network that aired Friends, also paid tribute to the late actor, highlighting the immense joy he brought to millions through his pitch-perfect comedic timing and wry wit. They emphasised that his legacy will continue to live on through countless generations. The passing of Matthew Perry is a loss not only for his family and friends but also for the countless individuals whose lives were brightened by his humour and talent. His portrayal of Chandler Bing on Friends remains etched in the hearts of fans around the world, and his memory will live on as an enduring source of laughter and joy. Images: Getty / NBC / Instagram

Caring

Anti-vegan chef launches clothing line against activist

Chef John Mountain has taken his feud with vegan activist Tash Peterson to the next level by unveiling a clothing line that names and shames her and her animal rights beliefs. The Perth chef, who has taken legal action against Ms Peterson after the pair tussled during protests at his restaurant Fyre, showed off the provocative range of tank-tops, t-shirts and hoodies on his new merchandise website. The merch page, which was launched on Saturday, promises customers will love the clothing “hopefully more than Tash loves chef”. It is now selling clothing that carries the restaurant's branding and slogans such as “Pleased to meat stew”, “no animals were harmed in the making of this shirt” and “all they have done is added fuel to the Fyre”. One t-shirt design features a half-star Google-style review graphic with the words: “Absolutely f***ing chaotic Tash Peterson”, which makes fun of Ms Peterson's description of a protest and the flood of Fyre reviews posted by vegans. Another design asks. “What's the difference between a vegan and a heroin addict? The vegan keeps it to themselves.” The clothing line comes after John Mountain announced all vegans would be banned from his restaurant due to “mental health reasons”. Mountain and Peterson have clashed several times at the Perth eatery, with Peterson’s latest demonstration resulting in legal action being taken against the staunch vegan and animal rights activist. After Peterson <a href="https://oversixty.com.au/finance/legal/furious-chef-lets-loose-after-clash-with-vegan-protestors" target="_blank" rel="noopener">stormed</a> his booked-out restaurant with other activists in tow, they stood outside with a megaphone, while shouting and playing sounds of squealing pigs, moments before the altercation was caught on camera. Mountain and Peterson came to physical blows as he wrestled them out of the restaurant, as he defended his choice to retaliate against the protestors, saying he chose to stand up to the bullies to "protect my business". "Bullies come in all different shapes and sizes and these lot just happen to be the vegans." Image credits: A Current Affair / Fyre

Legal

10 ways to upcycle old clothes

<h2>What is upcycling?</h2> Upcycling, also known as ‘creative reuse,’ refers to the method of repurposing a used item into something else. In the context of upcycling clothes, it means taking an old piece of clothing that’s tattered, worn, broken, ripped or frayed and giving it new life so it can be worn or used again. “If you’ve heard the phrase ‘turning trash into treasure,’ that’s exactly what upcycling is,” explains Laura Wittig, CEO and founder of sustainable online platform Brightly. “Essentially, upcycling means taking something old – that would likely be destined for the landfill – and turning it into something new.” <h2>What are the benefits of upcycling?</h2> When you upcycle just about anything, you’re prolonging the item’s life and ultimately preventing it from heading to the landfill – or, at least, extending its life prior to the landfill. You’re choosing to get more use out of the item before throwing it away. “Upcycling is one of the best things you can do for the planet,” Wittig says. “It gives a new life to something that would typically be thrown away, keeping waste out of landfills. Aside from reducing waste, it also minimises the use of new materials needed to produce new products, as well as reduces the carbon emissions from mass manufacturing.” This means you’re also reducing your carbon footprint. Reader’s Digest consulted Stephanie Moram, CEO and founder Good Girl Gone Green and host of the Green Junkie podcast. She adds: “Upcycling reduces landfill waste and textile waste, requires less energy than recycling, saves natural resources – and therefore reduces greenhouse gas emissions in the process – encourages creativity, encourages sustainability practices and [results in] one-of-a-kind products.” Talk about a win-win! There’s also an undeniable monetary benefit to upcycling. “When you need something, your go-to response is probably buying something new. It’s something we’re all so used to doing,” Wittig notes. “But upcycling what you already have not only reduces waste – it also saves you a lot of money.” <h2>What types of clothing can you upcycle?</h2> Just about any type of clothing can be upcycled, as long as you have a vision and a little bit of imagination. “Clothing is one of the easiest things to upcycle,” Wittig says. “You can turn old jeans into jean shorts, tote bags and household items like wall organisers. T-shirts can be transformed into produce bags, doormats and hanging planters. You can even upcycle old socks, turning them into cleaning rags, erasers for whiteboards and bean bags for outdoor activities. The options are truly endless.” Clothing that can be easily upcycled includes (but is not limited to): <ul> <li>T-shirts</li> <li>Sweaters</li> <li>Denim</li> <li>Jackets</li> <li>Shoes</li> <li>Pants</li> <li>Dresses</li> <li>Skirts</li> <li>Socks</li> <li>Sweatshirts</li> </ul> In fact, even something as occasion- and fabric-specific as wedding gowns can be upcycled. Just take it from Nadia Manjarrez, creative director and founder of Nadia Manjarrez Studio Bridal, who launched both her debut bridal collection and a unique upcycling program last season, to much anticipation. “We upcycle wedding gowns and turn them into another meaningful garment,” Manjarrez tells Reader’s Digest. And the demand is certainly there. Global search for ‘upcycle wedding dress ideas’ has increased by 33 per cent versus the year prior, and ‘upcycled wedding dress’ is even a popular search on Etsy as of late, turning up small-business vendors who transform gowns into handkerchiefs and other special mementos. Manjarrez’s clients have the option of then, post-wedding, returning their wedding garment so that it can be altered or reconstructed for another future occasion. The process – a transformation, really – takes place at the brand’s atelier in Culiacán, Mexico, and takes anywhere from six to eight weeks. Manjarrez and her all-female team consult with customers in person and/or via email and video to turn wedding gowns into the repurposed, upcycled garments of their clients’ dreams. Some brides who anticipate having children in the future may even opt to upcycle their wedding dress into a christening gown for their future child. How crafty (and special!) is that? Celebrities are even hopping on board the upcycled-wedding-dress bandwagon. Emma Watson made her first red-carpet appearance in years in October 2021 donning an upcycled wedding dress designed by Harris Reed. <h2>What to look for in clothes to be upcycled?</h2> Though just about any piece of clothing can be upcycled, some fabrics are easier to work with than others. “The easiest materials to upcycle include any sort of denim and cotton T-shirts, but you can also find plenty of ways to use sweaters, blouses – really anything in your closet,” Wittig says. “You just need to get creative!” However, you may not want to upcycle more valuable clothing. Instead, you might want to sell vintage or brand-name pieces on a secondhand marketplace like Poshmark, Mercari, ThredUp or even Etsy. Sure, these clothes can technically be upcycled, but you’ll likely find more value in simply reselling them if you just don’t want them anymore. That being said, there still is quite a market for upcycling designer clothes and accessories. Demand for luxury items repurposed as fun (cheaper) accessories, like designer bags turned into baseball caps or pins, has search for terms like ‘upcycling Louis Vuitton’ on the rise. And Etsy isn’t just a spot for reselling vintage items or clothing of value, either; the online platform is seeing an uptick in searches for upcycled items and has always been a destination for makers of upcycled items. Because if anyone can learn how to upcycle everything, it’s the people of Etsy. Dayna Isom Johnson, a trend expert at Etsy, told the Wall Street Journal, “On Etsy, you will find over 10,000 search results for recycled tie items that are made into pillows, mini skirts, capes, grief quilts and more.” As long as you have a vision, the opportunities really are endless. “When it comes to upcycling, it just really depends on what you want to create,” Moram adds. “Some fabrics are more durable than others. My favourites are natural fibres.” <h2>What clothes can you not upcycle?</h2> There are very few restrictions with upcycling clothes. What will be trickier to upcycle (and/or recycle), however, is anything with grand embellishments – think sequins, metallics or anything with a lot of beading or embroidery. If you put your mind to it, though, just about any piece of clothing, regardless of fabric, can be upcycled into something else. And what about items to recycle vs upcycle? If you’re trying to recycle clothes, it’s imperative that the fabric is dry and clean. An item’s various fixtures, such as buttons, zippers and other kinds of non-fabric closures, should also be removed before recycling clothes. Blended fabrics may also cause a recycling hiccup while going through the conveyor belt of recycling machines. For this reason, blended fabrics may lend themselves better to being upcycled rather than recycled. Recycled polyester can also pose challenges for recycling centres. Sure, we see clothing made of recycled polyester – most often derived from recycled PET water bottles – all the time. But contrary to popular belief, polyester can be recycled only so many times before it loses quality. For that reason, recycled polyester is better for upcycling than continued recycling. “When it comes to recycling fabrics, the best materials are natural fibres,” Moram adds. “Blended materials, like polyester and nylon, are harder to recycle.” <h2>10 ways to upcycle clothing</h2> OK, it’s time to get creative! And if you’re not all that crafty, don’t worry. As you’ll see below, you don’t need a ton of sewing know-how to pull off most of these easy upcycling projects. <ol> <li>Dye it</li> </ol> Whether it’s an old bridesmaid dress or a shirt with a stain on it, dye can give a once-worn item new life. “[It’s] such a great idea to dye clothing to hide those stains,” Moram says. “You can buy some fabric-safe dyes, or use scraps you have around the house, like onions or avocado skin and pits, instead.” <ol start="2"> <li>Patch it</li> </ol> You don’t have to be a whiz with a sewing machine to patch over holes or rips. Use a needle and thread (or a sewing machine) to attach a patch, or even try gluing it on. Manjarrez adds, “Sometimes patches are iron-on and don’t even need to be sewn, but I prefer to create patches from a similar fabric to make it look more intentional and not like you are covering a mistake.” <ol start="3"> <li>Embroider it</li> </ol> Everything from T-shirts to jeans can be embroidered. All you need is a needle and thread – and a little time to learn a new pastime. “Embroidering is such an easy way to upcycle a pair of jeans you no longer wear,” Wittig says. “You can even mend a hole with embroidery, giving the jeans a new look and saving them at the same time.” <ol start="4"> <li>Cut it</li> </ol> Avoid hearing “Where’s the flood?” every time you wear your too-short jeans. Instead, whip out the scissors and start fresh. “The simplest way would be to just cut [old jeans into] shorts – as short as you want them – and you are ready to go,” Moram explains. “If you don’t want the frayed look, you can use a needle and thread and hem them.” Old, too-short or out-of-style denim can also be easily cut (and/or hemmed) into a skirt. <ol start="5"> <li>Turn it into a quilt</li> </ol> Yes, like when Bella’s mum gifts her a blanket made of their old trip T-shirts in Breaking Dawn. According to Wittig, you’ll need about 15 shirts for a smaller, lap-size blanket and even more for something as big as a quilt. “Start by selecting old garments with fun colours or patterns that would look good together,” Manjarrez advises. “Then cut each one the size you want for the quilt. Stitch or sew the T-shirts together. Once it is all put together, stitch or sew the quilt’s border.” <ol start="6"> <li>Turn it into a tote</li> </ol> Stop getting single-use plastic bags (or even paper bags) at the grocery store, and instead, make your own eco-friendly tote bags. Moram suggests using an old sweater or T-shirt for this project. “You can use them as produce bags, grocery bags, shoe bags, shopping bags and anywhere you would use a traditional cotton bag,” she says. And totes are just the beginning. Manjarrez likes the idea of DIYing a makeup bag by sewing the fabric into a rectangle and simply adding a button. <ol start="7"> <li>Turn it into a scrunchie</li> </ol> “What a fun project to do with your kids,” Moram says. “It could be as simple as cutting your fabrics from an old T-shirt to use as a hair ribbon or stitching together a piece of cloth to make a hair tie (without an elastic).” You can even tie-dye it! You can also transform old fabric into another gym accessory. “You can turn [an old tee] into sweat bandanas to keep sweat out of your face when working out,” Manjarrez adds. <ol start="8"> <li>Give it to the dog</li> </ol> You can turn old fabric into anything from a pet bed or blanket to even a toy or pet-sized T-shirt – and your pet will love that it smells like you. “For small dogs and cats, use an old pillowcase to make a bed,” Moram recommends. “Take old clothing and cut it into strips and fill the pillowcase with it. Stitch with a needle and thread, or sew the opening of the pillowcase.” Here’s one tutorial that doesn’t even require a sewing machine, just some creating tying. <ol start="9"> <li>Use it to clean your house</li> </ol> Old baby onesies? A long-sleeved shirt that no longer fits or is stained beyond recognition? All that and more make excellent cleaning cloths. “If your clothing is too worn out to upcycle, don’t toss it out,” Wittig urges. “Instead, cut it into squares to use as reusable cleaning cloths around the house. Once they’re all dirty, simply run them through the wash and keep them in a bin under the sink.” <ol start="10"> <li>Transform it into gift wrap</li> </ol> Instead of wasting money on single-use wrapping paper, ‘gift wrap’ presents using fabric-wrapping techniques. “Fold the fabric over the gift, gather the fabric edges, and pull upward,” Moram says. “Knot the fabric tails. So simple!” <h2>Upcycling is a win-win</h2> See? Upcycling isn’t nearly as complicated as it’s sometimes made out to be. With a little bit of glue, (maybe) a needle and thread, and some innovation, you can keep just about any clothing item from wasting away in the landfill by extending its life. After all, doing something as actionable as upcycling your clothes instead of throwing them out is a truly meaningful way to help the planet and even stave off any climate anxiety you may be experiencing about the current climate crisis. Image credit: Shutterstock This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/diy-projects/10-ways-to-upcycle-old-clothes" target="_blank" rel="noopener">Reader's Digest</a>.

Home & Garden

Backlash to new kids clothing line sees Target lose billions

Target has lost billions in market valuation as its Pride-themed kids line continues to face backlash. Target shares were trading at $160.96 (A$246.18) a share, which means their market valuation was roughly around $74.3 billion (A$113 billion) The Minneapolis-based retailer’s stock value dropped drastically following the calls to boycott their “PRIDE” collection, at just $138.93 (A$212) a share as of Friday, which is a 14 per cent drop in value to around $64.2 billion (A$98 billion) , according to The New York Times. This roughly translates to a $10.1 billion (A$15 billion) loss in valuation. The plummet is the retailer's lowest stock price in nearly three years, and the last time any company’s stock plummeted this intensely was in 2022 after the stocks equalised during the pandemic. Target has since moved its Pride section away from the front of the store in some Southern states, following displays being knocked over by protesters, who also confronted the workers. They also said they would remove items from the collection but didn’t specify which ones. Some of the clothes receiving backlash were the rainbow-themed children’s clothing, and a “tuck-friendly” swimsuit for trans women, who have not yet had their gender-affirming surgeries, to conceal their genitalia. Target CEO Brian Cornell has defended the LBGTQ-friendly clothing line and has said that selling them was “the right thing for society.” Images: Getty

Money & Banking

5 essential tips for buying clothes online

It all seems so easy – a few clicks and you can have a pretty pile of clothes (or shoes, bags, jewellery – anything you like really) delivered to your door. But if you’ve ever gotten a bit click-happy with your online shop and then had buyer’s remorse, read on. We’ve got some advice that will ensure you’re left with nothing but five-star reviews for the items you purchased. 1. Buy from stores you trust Often we are left dissatisfied when we buy clothes from a brand we don’t know. The fit isn’t quite right, or the quality might be off. Try to point your credit card at labels that you know and love. You’ll know your true size, you’ll know how well the clothes stay in shape after ten washes, and you’ll know you can return it with no hassles. 2. Check your wardrobe Often we are attracted to clothes that we think we love, but it turns out we already own something pretty similar. This could explain why you might have five blue and white striped tops (and so perhaps you don’t need another?). Think about whether the items you want to buy fit into your current collection. If you’re buying shorts, do you have some shirts to go with them? If you have your eye on a dress, do your sandals go with it? 3. Check the returns policy Many online shopping hubs offer free returns – but it always pays to check the details. Some will only offer store credit, while others offer your money back (no question asked). You’ll also want to be sure that you can either return the items in the post (without paying for postage), or that you can pop in-store to get a refund in person. Don’t get stuck with a bag full of ill-fitting clothes that you can’t easily give back. 4. Look for discounts first Many sites offer discounts online, but you have to know where to look to find them. Simply search online for the store name and the word ‘discount coupon’ and you should find a few options to try. Or if you want to save time, download the Honey app, which automatically applies any working coupon available on the web. Then just enjoy the savings. 5. Sign up to be notified about sales If there is a brand or site you use often, sign up to the newsletter so that you’re in the loop about big discount sales. Often there are change of season sales, pre- and post-Christmas offers, and more. Stay in the know and plan your splurges accordingly, rather than buying now and then seeing everything half price the following week. Image credits: Getty Images

Beauty & Style

11 ways your clothes could be killing you

Toxic fabrics Man-made fabrics like polyester, nylon, rayon, and acrylic are dripping with dyes and chemicals. “These textiles are made with potentially toxic fibres, particularly those designed with fashion or convenience in mind,” explains Dr Gabriella Farkas. “Beware of stain resistant, insect-repelling, flame-retardant, water-repellent, waterproof, perspiration-proof, anti-static, anti-cling, and anti-shrink fabrics.” Just to name a few. The more benefits from said apparel, the more you might be subjecting yourself to toxic chemicals. “Those chemicals may separate from the clothes, set up shop on your skin, and eventually enter your bloodstream,” adds Caleb Backe, a health and wellness expert. This may spur a rash, but it’s even more concerning that the US Centers for Disease Control and Prevention has found that some chemicals in workout clothing like Dimethylformamide may be linked to liver damage. Opt for natural fibres, ideally organic, such as cotton, wool, silk, flax, and hemp. High heels Pumps and t-strap heels are causing you a lot more than just foot pain and blisters – wearing high heels days can actually lead to a shortened calf. When you slide on high heels day-in and day-out, anatomically the ankle becomes raised and the calf muscles contract. As these muscle fibres stiffen and become thicker, it can lead to discomfort when you’ve opted for flats. Ultimately, shortened calves may force you to walk on your tippy toes when you’re barefoot to avoid pain. Skin tight jeans You don’t need a Renaissance-style lace corset to trigger poor circulation, swollen legs, and blood clots – all you need are skinny jeans. A woman was cut out of her skinnies and hospitalised for four days after suffering numbness in her feet after squatting as she helped a relative move. And a study published in the Journal of Neurology Neurosurgery & Psychiatry found that skinny jeans can damage muscle and nerve fibres in the legs. Laundry detergent Suffering from inexplicable bumps, redness, and rashes? Your laundry routine could be to blame. “Dyes and fragrances in detergent and laundry soaps contain chemicals that clean, deodorise, and disinfect,” explains Dr Jeffrey Fromowitz, a dermatologist. “For people with eczema or extremely sensitive skin, even the slightest contact can trigger a reaction.” He recommends avoiding dyes, fragrances, and harsh detergents and opting for liquid products, as they tend to leave fewer residues than powders. Use the “extra rinse” setting on your washing machine and keep your washing machine clean (i.e. lint-, dust-, and mould-free). What you're not washing Winter coats, scarves, and gloves that are washed only once per season are teeming with viruses and bacteria that can make you sick. Turns out, you should be washing hats and scarves weekly. Pyjamas should be washed daily and neckties that have grazed lunch tables and more should take a tumble every couple of wears, too. Thongs and G-Strings The issue with thongs isn’t necessarily the design, but what it’s composed of. Non-breathable materials trap moisture and can lead to urinary tract infections and yeast infections. Think a cotton crotch will do the trick? Think again. It’s just not enough to allow evaporation of moisture that breeds bacteria and helps maintain a healthy vaginal acidity. Since it is skimpy, make sure the next fabric your underwear makes contact with, i.e. skinny jeans, also offer a degree of breathability, too. Bulky handbags When walking with a big, bulky bag, we tend to raise our opposite shoulder to compensate for the weight. According to the Express Tribune, this may throw your sway off-kilter and lead to a collapsed foot arch corresponding to your weighted shoulder and a curved spine. This can ultimately lead to shoulder and neck pain, a trapped nerve, radiating pain into the arms, and carpal tunnel syndrome. Cue in back pain and arthritis as well. Consider switching to a backpack or distributing the weight between both shoulders evenly. Flip flops or thongs Flip flops are the official mascot of summer, but according to Katy Bowman, a biomechanist and author of Simple Steps to Foot Pain Relief, they fall short in a big way. “You have to clench the muscles in your feet the entire time you’re wearing them so they don’t fall off.” This can lead to shortened toe muscles, called hammer toes, and gait and balance changes, and it can affect how your whole body moves. “The ‘grip’ to keep footwear on makes some toe bones curl up and some down,” she adds. “It drives the end of some bones into the ground, creating higher-than-normal pressure which can lead to toe injury over time.” That friction can also lead to corns and calluses over time if there’s something for the toes to rub on overtop. Compression garments Compression around the midsection can be dangerous, too. Enter: Spanx and other smoothing garments. It can cause heartburn, bloating, gas, and nerve compression. What’s more, it can crush your organs and prevent your digestive system from working properly. According to a report by HuffPost, it can even cause blood clots and varicose veins. And that’s not all: Tight clothing of any sort can also trap moisture on the skin and cause infections and rashes, too. Wrinkle-free clothing Need a solid reason to toss that new top in the washer before wearing it to date night? Wrinkle-free clothing may be finished with a layer of formaldehyde, a known carcinogen that is not regulated in some countries. Vintage clothing What about used clothes whose source is unknown? “Bacteria, parasites, and fungi from a variety of diseases can survive on clothing for extended periods of time,” says Dr Farkas. Substantial heat is typically required to kill off any organisms, and experts recommend tumbling clothing with suspected ticks and other bugs in the dryer for 45 minutes before tossing them into the washer. Image credits: Getty Images This article originally appeared on <a href="https://www.readersdigest.com.au/healthsmart/11-ways-your-clothes-could-be-killing-you?pages=1" target="_blank" rel="noopener">Reader's Digest</a>.

Beauty & Style

Major shake-up to Sunrise panel

The Sunrise panel had a major shake-up for their Monday morning program, with a peppy newcomer taking the reins. At the beginning of the week, veteran sports reporter Mark Beretta was notably absent, with Katie Brown stepping in to fill his shoes. The reporter, who is considered to be a rising star of the breakfast show, shocked viewers by filling in for Beretta with unbridled enthusiasm. Katie, who only recently scored an interview with Crown Princess Mary on her trip to Australia, was gleeful as she sat among the network stars. "Got to sit with the big kids today, even got to wear my favourite colour," she wrote on Instagram, sharing a number of behind the scenes photos from the Sunrise studio. She later posted to Instagram Stories to show her preparation for the show. "Happy Monday! Filling in for Beretts today on the desk," she wrote, sharing a sneak peak of the morning's script. Katie did not share how long Beretta would be away from the desk, although he is expected to return later this week after spending the weekend at a charity event in Brisbane. She was showered with praise for taking on the role with even Mark approving of his young protégé's efforts. "Great job KB!!!" Mark commented on the photos, while cricket star Holly Ferling added, "What a weapon." Beretta's absence comes after Kochie was missing from the panel in April, further fuelling rumours about his retirement. Image credits: Instagram

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