7 ways to calm those preflight jitters
<p>Nervous flyer? Use these tips for a smooth flight.</p>
<p><strong>1. Get some sleep</strong></p>
<p>All of your emotions are heightened when you’re tired and that applies to nerves too. In the lead up to your flight, make sure you’re well rested. Get to bed early for the few nights before or even try to sneak in a quick nap before take off. </p>
<p><strong>2. Avoid caffeine</strong></p>
<p>Caffeine can make you jittery at the best of times, so you’ll want to steer clear of it before a flight. It’s also known to increase anxiety, which isn’t a good idea if you’re already feeling nervous.</p>
<p><strong>3. Get some exercise</strong></p>
<p>Light exercise before a flight can put you in a better mindset and get your body feeling relaxed. Studies show that exercise can reduce anxiety also, preparing you mentally for the flight ahead.</p>
<p><strong>4. Arrive early</strong></p>
<p>The last thing you need is a terrifying dash through the airport five minutes before departure. Arrive at the airport nice and early so you can check in, go through security and be ready at the gate with plenty of time to spare.</p>
<p><strong>5. Go easy on the booze</strong></p>
<p>One drink can certainly put you in a more relaxed mood, but be careful not to drink too much. It can be very easy to knock back a few too many G&Ts in the name of calming your nerves, yet it will ultimately have the opposite effect.</p>
<p><strong>6. Pop a pill</strong></p>
<p>If you’re really terrified at the thought of flying, medication might be the way to go. Explain the situation to your doctor and they will be able to prescribe you something to take the edge off.</p>
<p><strong>7. Keep the window shade up</strong></p>
<p>Once onboard, keep the window shade up so you can see outside. It will lessen any feelings of claustrophobia you might have from being inside the plane. Looking out at the world below can also be a beautiful distraction for when you need it.</p>
<p>Are there any tips you would suggest? Let us know in the comments below.</p>
