Placeholder Content Image

Korean barbeque beef sliders

<p>Gochujang is a spicy red chilli paste. A key ingredient in Korean cooking, it is readily available from Asian food stores and keeps for ages in the fridge. It's great for adding punch to sauces, soups and stews – and these taste-sensation mini burgers.</p> <p><strong><span style="text-decoration: underline;">Makes:</span> </strong>12</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>500g eye fillet, cut into thin slices (about 3mm thickness)</li> <li>12 sliders or small bread buns</li> </ul> <p><em>Marinade</em></p> <ul> <li>100ml soy sauce</li> <li>1/4 cup caster sugar</li> <li>2 cloves garlic, crushed</li> <li>3 spring onions, finely chopped</li> <li>1 thumb ginger, peeled and grated</li> <li>1 tablespoon sesame oil</li> <li>1 tablespoon sesame seeds, lightly toasted</li> </ul> <p><em>Gochujang dressing</em></p> <ul> <li>2 tablespoons gochujang</li> <li>3 tablespoons tomato sauce</li> <li>3 tablespoons honey</li> <li>1 1/2 teaspoons garlic powder</li> <li>2 teaspoons sesame oil</li> <li>1 tablespoon soy sauce</li> <li>1 teaspoon rice vinegar</li> </ul> <p><em>Additional fillings</em></p> <ul> <li>1 cos lettuce, leaves finely sliced</li> <li>1 cup kimchi</li> <li>1 pear or nashi, thinly sliced (place in a bowl of water with lemon juice until needed, to prevent browning)</li> <li>100g vermicelli thread, softened to packet instructions and fried in oil until crisp</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Place marinade ingredients in a bowl, add beef and toss to coat.</li> <li>Cover and refrigerate for an hour.</li> <li>Meanwhile, place all the dressing ingredients in a small bowl and whisk until well combined. Cover and set aside. </li> <li>When meat is ready, cook on a hot, oiled grill pan or barbecue hotplate for about a minute each side. Brush grilled meat on both sides with the dressing. </li> <li>Just before serving, cut the sliders in half and grill the cut sides. Place beef into sliders and top with lettuce, kimchi and pear slices. Drizzle with extra dressing and top with fried vermicelli. Add the lids and serve. </li> </ol> <p><em>Written by Bernadette Hogg. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>. Image credit: Stuff.co.nz / Manja Wachsmuth</em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</strong></em></p>

Food & Wine

Placeholder Content Image

Tandoori prawns with spinach and dill sambal

<p>Take your tastebuds to India with this delicious and flavoursome tandoori barbecued prawns with spinach and dill sambal.</p> <p><strong><span style="text-decoration: underline;">Serves</span>:</strong> 6 to 8, as part of a shared meal</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <p><em>For the spinach and dill sambal</em></p> <ul> <li>1 bunch spinach, washed</li> <li>3 tablespoons dill, finely chopped</li> <li>250 g plain yoghurt</li> <li>2 garlic cloves, peeled and crushed to a paste</li> <li>2 tablespoons mint, finely chopped</li> <li>salt and pepper, to taste</li> </ul> <p><em>For the tandoori prawns</em></p> <ul> <li>60 ml vegetable oil</li> <li>1 large green chilli, deseeded and chopped</li> <li>2 teaspoons ginger, peeled and roughly chopped</li> <li>2 garlic cloves, peeled and roughly chopped</li> <li>1/2 teaspoon garam masala</li> <li>1 teaspoon ground cumin</li> <li>1 tablespoon tikka or tandoori paste (store bought)</li> <li>2 tablespoons plain yoghurt</li> <li>18 green king prawns, peeled and deveined (your choice if you want to keep the heads and/or tails on the prawns)</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <p><em>For the spinach and dill sambal</em></p> <ol> <li>Place the washed spinach in a pot and cook until just wilted. You should not need any water. When cool, squeeze out excess moisture and chop finely.</li> <li>Place the chopped spinach in a bowl with the remaining ingredients and mix well to combine.</li> </ol> <p><em>For the tandoori prawns</em></p> <ol> <li>Combine all the ingredients, except the prawns, in a mortar and pound to a smooth paste.</li> <li>Place prawns in a shallow bowl. Add the paste and coat well. Cover and refrigerate for 2 hours.</li> <li>Preheat a lightly oiled chargrill plate or barbecue to medium. Cook the prawns for 3–5 minutes, turning a few times.</li> <li>Transfer to serving platter and serve with the spinach and dill sambal.</li> </ol> <p style="text-align: justify;"><strong>Hot tip:</strong> Garam masala, a popular Indian powder mix, is often addedto a dish at a late stage of cooking as a flavouring agent. Itcan be bought at supermarkets and Asian grocery stores.</p> <p><img width="199" height="226" src="https://oversixtydev.blob.core.windows.net/media/34314/spirit-house_frontcover_hr_199x226.jpg" alt="Spirit House _frontcover _HR (3)" style="float: right;"/></p> <p style="text-align: left;"><em>Recipe courtesy of </em>Spirit House The Cookbook<em> by Helen Brierty &amp; Annette Fear, published by <span style="text-decoration: underline;"><strong><a href="http://www.newhollandpublishers.com/" target="_blank">New Holland Publishers</a></strong></span>, RRP $49.99, available from all good bookstores or online.</em></p> <p style="text-align: left;"><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <span style="text-decoration: underline;"><a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank">head to the abcshop.com.au to order your copy now</a></span>.</strong></em></p>

Food & Wine

Placeholder Content Image

Muddled macadamias on the barbeque

<p>Got a BBQ planned soon? Here are two great recipes for flavoured macadamias, both of which make a tasty snack to nibble on while you wait for the meat to cook. Top tip: They taste even better with a cold beer!</p> <p><strong><em>Lime and lemon myrtle macs</em></strong></p> <p><strong><span style="text-decoration: underline;">Ingredients: </span></strong></p> <ul> <li>2 cups raw macadamias</li> <li>2 teaspoons lime juice</li> <li>2 teaspoons macadamia oil</li> <li>1 teaspoon lemon myrtle powder</li> <li>1 teaspoon salt flakes (or to taste)</li> <li>2-3 lemon myrtle leaves, optional</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <p>1. Place all the ingredients in a bowl and stir until the macadamias are coated. Transfer to a 30cm piece of aluminium foil lined with baking paper, and place on the barbeque away from direct flame for 10 minutes, tossing occasionally. Serve warm.</p> <p><strong><em>Wattle seed and chilli macadamias</em></strong></p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>2 cups raw macadamias</li> <li>2 teaspoons macadamia oil</li> <li>1 teaspoon wattle seeds</li> <li>1 teaspoon chilli powder (or to taste)</li> <li>1 teaspoon salt flakes (or to taste)</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <p>1. Place all the ingredients in a bowl and stir until the macadamias are coated. Transfer to a 30cm piece of aluminium foil lined with baking paper, and place on the barbeque away from direct flame for 10 minutes, tossing occasionally. Serve warm.</p> <p> <em><strong>Recipe courtesy of Australian Macadamias – </strong></em><a href="http://www.australian-macadamias.org/consumer/en/taste/recipes" target="_blank"><em><strong><span><em><strong>visit</strong></em> their site for more yummy food ideas.</span></strong></em></a></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, head to the</strong></em> <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><em><strong><span>abcshop.com.au to order your copy now.</span></strong></em></a></p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2015/12/corn-shallot-thyme-butter/">Corn on the cob with shallot and thyme butter</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2015/11/10-summer-bbq-ideas/">10 summer BBQ ideas</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2015/11/bacon-wrapped-sausages/">Bacon-wrapped sausages</a></strong></em></span></p>

Food & Wine

Placeholder Content Image

10 summer BBQ ideas

<p>There’s nothing like sitting with the family in the backyard in summer and enjoying a delicious barbeque. But while there’s nothing wrong with rissoles on white bread with a squirt of tomato sauce, if that’s all you’re dishing up you’re missing out on a world of delicious barbeque flavours.</p> <p>Check out these 10 delicious ideas that will definitely add something to your barbeque this summer. Enjoy the tastes and spend some quality time with those who are most important.</p> <p><img width="498" height="280" src="https://oversixtydev.blob.core.windows.net/media/11327/grilled-salmon_498x280.jpg" alt="Grilled Salmon"/></p> <p><strong>Grilled salmon</strong></p> <p>If you’re trying to avoid red meat (even though is technically is red) grilled salmon provides a delicious alternative. Serve your grilled salmon with a bit of ginger and lime and your barbeque is going to be so aromatic neighbours three houses down will be looking for an invite!</p> <p><img width="500" height="334" src="https://oversixtydev.blob.core.windows.net/media/11328/lamb_500x334.jpg" alt="Lamb"/></p> <p><strong>Barbeque Greek lamb</strong></p> <p>Create a meal that’s fit for a god by barbequing a piece of lamb, Greek-style. Even the fussiest eater would find it hard to resist some delicious pieces of barbequed lamb. This dish is best served butterflied with a Tzatziki side to recreate a delicious, authentic taste of the Mediterranean Sea.</p> <p><img width="498" height="320" src="https://oversixtydev.blob.core.windows.net/media/11329/spare-ribs_498x320.jpg" alt="Spare Ribs"/></p> <p><strong>Spare ribs with BBQ sauce</strong></p> <p>This is definitely one of those dishes that is worth the effort. There’s nothing like biting into a mouthful of melt-in-your mouth ribs that will take your senses to another dimension. If you’ve taken the time to put some spare ribs and BBQ sauce together your family is going to be appreciative.</p> <p><img width="497" height="330" src="https://oversixtydev.blob.core.windows.net/media/11330/tomato-and-cucumber-salad_497x330.jpg" alt="Tomato And Cucumber Salad"/></p> <p><strong>Tomato and cucumber salad</strong></p> <p>Hey, let’s not forget about the sides. If you’re looking for a fresh and refreshing salad to accompany almost any sort of barbeque you can’t go wrong with a delicious combination of tomato and cucumber. This palate cleansing dish will complement the strong flavours of most meats.</p> <p><img width="497" height="330" src="https://oversixtydev.blob.core.windows.net/media/11331/grilled-pineapple_497x330.jpg" alt="Grilled Pineapple"/></p> <p><strong>Grilled pineapple</strong></p> <p>Hey, you’ve grilled the rest of the meal so why not grill the dessert element? Slice up a pineapple, and grill it over a high heat for about two minutes on each side until it’s got a nice colour. For a treat add some caster sugar and cinnamon and create a dessert where everybody is begging for seconds!</p> <p><img width="500" height="334" src="https://oversixtydev.blob.core.windows.net/media/11332/sliders_500x334.jpg" alt="Sliders"/></p> <p><strong>BBQ slider burgers</strong></p> <p>Cater for more with less and let people mix and match to get a bit of each meat with this recipe for delicious BBQ slider burgers. Be as adventurous or as plain as you’d like and put together a delicious recipe for sliders from beef burgers to authentic tangy delicious Portuguese chicken. Voila!</p> <p><img width="500" height="334" src="https://oversixtydev.blob.core.windows.net/media/11334/corn-cobb_500x334.jpg" alt="Corn Cobb"/></p> <p><strong>Corn on the cob</strong></p> <p>What barbeque is complete without corn on the cob? Canned corn kernels simply do not do the job justice and you really need that grilled corn taste to have your barbeque complete. So get on out to your nearest supermarket/open corn field and put some cobbed corn onto your grill plate.</p> <p><img width="500" height="334" src="https://oversixtydev.blob.core.windows.net/media/11335/eggplant_500x334.jpg" alt="Eggplant"/></p> <p><strong>Eggplant</strong></p> <p>Now why this ingredient doesn’t make it into more summer barbeques we’ll never know. Eggplant makes a great accompaniment (and even a great substitute for meat or standalone dish in and of itself) and is the perfect way to get some vegetables into this mix for this year’s summer feast. Serve this delicious eggplant with olive oil, garlic and mint for a delicious effect.</p> <p><img width="497" height="330" src="https://oversixtydev.blob.core.windows.net/media/11336/chilli-prawns_497x330.jpg" alt="Chilli Prawns"/></p> <p><strong>Chilli prawns</strong></p> <p>This delicious dish will have you contemplating a new life under the ocean where you can find prawns in abundance. Nothing says summer more than a serving of spicy (but oh so sweet) chilli prawns that will surely have your head nodding in recognition of a tasty job well done.</p> <p><img width="500" height="334" src="https://oversixtydev.blob.core.windows.net/media/11337/sausages_500x334.jpg" alt="Sausages"/></p> <p><strong>Sausages</strong></p> <p>Hey, it wouldn’t be an article on barbeque ideas if we didn’t mention the most important one – sausages! It doesn’t matter if you like pork, beef, chicken or vegetarian sausages, there’s just nothing better than a snag, bread and a bit of sauce on a hot summer’s day. </p>

Food & Wine

Placeholder Content Image

Barbequed lamb skewers

<p>Fire up the BBQ, these lamb skewers are packed full of flavour and oh so easy to make.</p><p><strong><span style="text-decoration: underline;">Serves</span>:</strong> 4</p><p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p><ol><li>12 fresh long rosemary sprigs (to use as skewers)</li><li>800g leg of lamb, cut into 3cm cubes</li><li>3 garlic cloves, finely chopped</li><li>2 tablespoon extra virgin olive oil &nbsp;</li><li>1 lemon, finely grated and juiced</li><li>1 tablespoon honey</li></ol><p><strong><span style="text-decoration: underline;">Method:</span></strong><span style="text-decoration: underline;"><br></span></p><ol><li>Remove leaves from rosemary sprigs. Use a mortar and pestle to grind leaves. Add honey, garlic, oil, lemon rind and juice to make marinade.</li><li>Thread lamb pieces onto rosemary skewers. Spread marinade over lamb. Cover and refrigerate for at least 30 minutes.</li><li>Preheat barbeque plate over medium to high heat. Grease plate and grill lamb for 8 to 10 minutes, turning to grill each side.&nbsp; Serve with lemon wedges and a side salad.</li></ol><p><strong>Related links:</strong>&nbsp;</p><p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/food-wine/2015/09/prawn-vegetable-kebabs/">Prawn and vegetable kebabs</a></strong></em></span></p><p><strong><span style="text-decoration: underline;"><em><a href="/lifestyle/food-wine/2015/09/jerk-chicken-drumsticks/">Jerk chicken drumsticks</a></em></span></strong></p><p><a href="/lifestyle/food-wine/2015/09/smokey-bbq-chicken-pizza/"><em><strong><span style="text-decoration: underline;">Smokey BBQ chicken pizza</span></strong></em></a></p>

Food & Wine

Placeholder Content Image

Barbequed lamb skewers

<p>Fire up the BBQ, these lamb skewers are packed full of flavour and oh so easy to make.</p><p><strong><span style="text-decoration: underline;">Serves</span>:</strong> 4</p><p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p><ol><li>12 fresh long rosemary sprigs (to use as skewers)</li><li>800g leg of lamb, cut into 3cm cubes</li><li>3 garlic cloves, finely chopped</li><li>2 tablespoon extra virgin olive oil &nbsp;</li><li>1 lemon, finely grated and juiced</li><li>1 tablespoon honey</li></ol><p><strong><span style="text-decoration: underline;">Method:</span></strong><span style="text-decoration: underline;"><br></span></p><ol><li>Remove leaves from rosemary sprigs. Use a mortar and pestle to grind leaves. Add honey, garlic, oil, lemon rind and juice to make marinade.</li><li>Thread lamb pieces onto rosemary skewers. Spread marinade over lamb. Cover and refrigerate for at least 30 minutes.</li><li>Preheat barbeque plate over medium to high heat. Grease plate and grill lamb for 8 to 10 minutes, turning to grill each side.&nbsp; Serve with lemon wedges and a side salad.</li></ol><p><strong>Related links:</strong>&nbsp;</p><p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/food-wine/2015/09/prawn-vegetable-kebabs/">Prawn and vegetable kebabs</a></strong></em></span></p><p><strong><span style="text-decoration: underline;"><em><a href="/lifestyle/food-wine/2015/09/jerk-chicken-drumsticks/">Jerk chicken drumsticks</a></em></span></strong></p><p><a href="/lifestyle/food-wine/2015/09/smokey-bbq-chicken-pizza/"><em><strong><span style="text-decoration: underline;">Smokey BBQ chicken pizza</span></strong></em></a></p>

Food & Wine

Placeholder Content Image

Household items that make cleaning your BBQ quick and easy

<p>Everyone loves a barbie but nobody likes to clean it up. Forgo the harsh chemicals, pressure sprayers and vigorous scrubbing because these five natural and easy clean-up methods all use items stashed around the household.</p><p><strong>Beer</strong> – This clean up method involves cracking open a beer so what’s not to love? Heat up your barbie and pour half a bottle of beer on the hotplate. Scrub with wire brush, paper towel, newspapers or anything you have on hand and voila, your grill will be sparkling. Now to drink that half-used bottle of beer!</p><p><strong>Lemons</strong> – When life gives you lemons, use them to clean the grill. Cut lemons in half and dip exposed ends into salt. Heat the grill to high and rub with the salty lemons. The acidity and abrasiveness with clean up the BBQ quickly.</p><p><strong>Vinegar</strong> – It’snot just for salad dressings, vinegar can help clean that dirty grill. The acetic acid of vinegar will break down any stubborn grease making it easy to wipe later. Pour two cups of white vinegars in a spray bottle and give the grill a good spray. Remember vinegar is flammable so take care when spraying on hot surfaces. Wait for a few minute and then rub with a crumpled up aluminium foil.</p><p><strong>Onions</strong> – Make sure you don’t cook all your onions because they’re great for cleaning too. Heat BBQ to high and peel a couple of white onions. Use tongs or a BBQ fork to hold the onion as your rub it across the grates which will remove grit and grime.</p><p><strong>Baking soda</strong> – There’s nothing baking soda can’t clean up. Sprinkle some baking soda directly onto the plate then take a damp brush dipped in baking soda and scrub the barbie until it’s clean. Rinse with water once clean and dry off with paper towels before you begin to cook.&nbsp;</p><p><strong>Related link:&nbsp;<a href="http://oversixty.com.au/lifestyle/outdoors/2014/10/5-surprising-(but-super-delicious)-things-to-cook-on-the-bbq/" target="_blank"><span style="text-decoration: underline;">5 surprising (but super delicious) things to cook on the BBQ</span></a></strong></p>

Home & Garden

Placeholder Content Image

3 easy barbeque recipes to try

<p>Hot days call for al fresco dining so we’ve got your breakfast, lunch and dinner sorted with these easy barbeque recipes.</p><p><span style="text-decoration: underline;"><strong>BREAKFAST: Avocado eggs</strong> </span></p><p>Serves: 2</p><p><span style="text-decoration: underline;"><strong>Ingredients:</strong> </span></p><ul><li>1 ripe avocado</li><li>2 eggs</li><li>2 slices of bacon, cooked and chopped</li><li>Salt and pepper to season</li></ul><p><strong><span style="text-decoration: underline;">Method:</span></strong></p><p>1. Cut the avocadoes in half lengthwise and remove the pit.</p><p>2. Scoop out a bit of avo out to make room for the egg.</p><p>3. Crack an egg into each half. Season with salt and pepper.</p><p>4. Place on barbeque for five minutes or until egg whites are firm.</p><p>5. Sprinkle with bacon, and season with salt and pepper.&nbsp;</p><p>Enjoy as it with a spoon or spread it on toast.</p><p><strong><span style="text-decoration: underline;">LUNCH: Pineapple and chicken kebabs </span></strong></p><p><strong>Serves: 4</strong></p><p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p><ul><li>500 grams of chicken breast, cut into 1-inch pieces</li><li>2 cans of pineapple chunks (or fresh pineapple cut into chunks)</li><li>2 capsicums, cut into 1-inch pieces (use any colour you have on hand)&nbsp;</li><li>1 onion, cut into 1-inch pieces</li><li>BBQ sauce</li></ul><p><strong><span style="text-decoration: underline;">Method:</span></strong></p><p>1. Arrange the capsicum, onion, chicken and pineapples on skewers.</p><p>2. Brush with BBQ sauce.</p><p>3. Place on grill and baste regularly with BBQ sauce until cooked, about 10 to 15 minutes.</p><p><strong><span style="text-decoration: underline;">DINNER: Mozzarella and pesto stuffed chicken </span></strong></p><p><strong>Serves: </strong>4</p><p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p><ul><li>4 chicken breasts</li><li>2 tablespoons basil pesto</li><li>200 gram mozzarella, sliced</li><li>¼ cup of extra virgin olive oil</li><li>Salt and pepper to taste.</li></ul><p><strong><span style="text-decoration: underline;">Method:</span></strong></p><p>1. Slit one side of the chicken breast. Use a rolling pin or a meat tenderiser to pat down the chicken until it’s thin and even.</p><p>2. Spread basil pesto and place mozzarella on one side of chicken. Fold over and secure with toothpicks.</p><p>3. Brush chicken with oil and season to taste.</p><p>4. Cook on barbeque for around 10 minutes or until lightly charred.</p><p>Serve with side salad, veggies or mash.&nbsp;</p>

Home & Garden

Placeholder Content Image

10 top tips for barbequing

<p>With summer in full swing it’s once again time to embrace outdoor dining at its finest – that’s right, fire up the barbie because on a hot summer’s day with good company there’s nothing better than a good ol’ grilled feast. To make sure your food is cooked to perfection (and so you can claim the title of best BBQ chef) just follow these top 10 tips.</p><p><strong>1. Light it up</strong> – Preheat your BBQ before your guests arrive so when you go to start cooking the grill will be hot. Not only will this ensure bacteria is killed but high heat sears food leaving the insides moist and prevents sticking.&nbsp;</p><p><strong>2. Don’t chill</strong> – Take the food out of the fridge and let it get back to room temperature before grilling. If it’s too cold in the centre, the outside may burn to a cinder before it’s cooked right through.</p><p><strong>3. Prioritise</strong> – Foods don’t all cook at the same pace and if you want everything to be eaten together don’t just throw everything on the barbie. Put foods like dense vegetables that are slower to cook first before fast to cook foods like prawns and skewers.</p><p><strong>4. Keep it low</strong> – Don’t be afraid to turn down the heat. Sausages, especially those juicy fat ones, will cook better over a low heat.</p><p><strong>5. Hands of</strong>f – It’s tempting to keep checking for doneness every few minutes but resist repeatedly poking, stabbing and flipping your food. Give your meat time for a crust to develop and turn only when grill marks appear.</p><p><strong>6. Stay with it</strong> – Don’t leave your BBQ unattended. Not only for safety concerns but it also gives you a chance to keep an eye on how the food is going.</p><p><strong>7. Rest up</strong> – Don’t skip this essential step. Resting meats after grilling lets the meat sinews relax and reabsorb the juices after the intensity of the heat.</p><p><strong>8. Think of the veggies</strong> – BBQs aren’t just about meat they’re also great for veggies – that is if you don’t char them to a crisp! Slice thinly, around a centimetre thick, will ensure veggies are crisp on the outside but tender inside.</p><p><strong>9. Be safe</strong> – Too many of us just pick up where we left off with our BBQs. Take the time to check gas fittings and everything is in working order before sparking up.</p><p><strong>10. Keep it clean</strong> – Just like any other kitchen pot and pan, clean it after you use it! You’ll thank yourself next time you need to use it.&nbsp;</p>

Home & Garden

Placeholder Content Image

Recipe: Barbequed pulled pork with cauliflower cream

<p><em><strong>Here is a great recipe from Sarah Wilson’s&nbsp;<a href="http://store.iquitsugar.com/i-quit-sugar-slowcooker-cookbook-digital/">I Quit Sugar Slow Cooker Cookbook</a>, which is available online. This dish has all the sweetness and smokiness of a traditional barbequed pulled pork without the sickly sweet sauce.</strong> </em>&nbsp;</p><p>Sarah Wilson is a best-selling author, blogger and wellness coach whose journalism career has spanned 20 years, across television, radio, magazines, newspapers and online. Sarah is the author of the Australian and UK best-sellers&nbsp;I Quit Sugar&nbsp;and&nbsp;I Quit Sugar For Life and has also authored the best-selling series of ebooks from&nbsp;IQuitSugar.com. Her 8-Week Program has seen more than 400,000 people quit sugar.&nbsp;</p><p><strong>Serves:</strong> Six to eight</p><p><strong>Preparation time:</strong> Overnight <br><strong>Cooking time:</strong> Eight hours on low, four hours on high&nbsp;</p><p><span style="text-decoration: underline;"><strong>Ingredients:</strong></span></p><p>Barbequed pulled pork&nbsp;</p><p>• 1-1.5kg piece of pork shoulder (preferably bone in), or pork neck&nbsp;</p><p>• 1 1/2 teaspoons whole black peppercorns&nbsp;</p><p>• 2 teaspoons whole fennel seeds&nbsp;</p><p>• 3 teaspoons smoked paprika&nbsp;</p><p>• 3 teaspoons sea salt&nbsp;</p><p>• 1 teaspoon each of ground cumin and all spice (or ground cinnamon)&nbsp;</p><p>• 2 teaspoons ground chili (or chili flakes)&nbsp;</p><p>• 2 bay leaves</p><p>• ½ cup red wine or stock (any type is fine)&nbsp;</p><p>• 1/3 cup apple cider vinegar&nbsp;</p><p>• 2 tomatoes, chopped into quarters&nbsp;</p><p>• 2 cloves garlic, crushed&nbsp;</p><p><strong>Cauliflower cream</strong></p><p>• ½ head cauliflower, broken into small florets&nbsp;</p><p>• 2/3 cup cream&nbsp;</p><p>• 1 tablespoon butter&nbsp;</p><p><span style="text-decoration: underline;"><strong>Method:</strong></span></p><p><strong>The night before</strong></p><p>1.&nbsp;Grind the fennel and peppercorns with a mortar and pestle (or blender). Add the salt and other spices, except for the bay leaves, and mix.&nbsp;</p><p>2.&nbsp;Rub the lot over the meat, rubbing well into the fatty bits. Really get your fingers into the meat, massaging it all over. Place the lot in the slow cooker insert, cover and place in the fridge for at least 2 hours (or overnight, for a stronger flavor).&nbsp;</p><p><strong>In The Morning</strong></p><p>3.&nbsp;Place the insert in the slow cooker and add the rest of the ingredients. Cook on low for 8 hours or high for 4.&nbsp;</p><p><strong>Before serving</strong></p><p>4.&nbsp;When the pork has 20 minutes to go, place the cauliflower, cream and butter in a saucepan, season to taste with salt, then cook over low heat for 15-20 minutes. Once cauliflower has softened blend with a stab mixer (or use a potato masher) until smooth.&nbsp;</p><p>5.&nbsp;Take out the pork, place a dish and use two forms to “pull” the meat apart into shreds. Put the shreds back in the slow cooker for another 20 minutes, with the sauce. Continue cooking on high uncovered until heated through.&nbsp;</p><p><strong>Suggested sides</strong></p><p>1. Cooked Quinoa<br>2. One serve steamed greens per person (broccolini works well)&nbsp;</p><p>&nbsp;</p>

Food & Wine

Our Partners