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Remains of 4 Australian soldiers discovered just days ahead of Anzac Day

<p>The remains of four Australian soldiers who perished in World War I have been uncovered in northern France, more than a century after they were killed in the brutal Second Battle of Bullecourt.</p> <p>According to the Australian Department of Defence, the discovery was made during a recent fieldwork operation conducted by the Australian Army’s Unrecovered War Casualties unit. The soldiers were among the thousands who fought in the battle in May 1917, a fierce attempt by the Australian Imperial Force to penetrate the German Hindenburg Line.</p> <p>Up to 10,000 Australian troops were either killed or wounded during the operation, with approximately 3,700 confirmed dead between April and May 1917. Tragically, more than half of these fallen soldiers are believed to lie in unmarked graves across the region.</p> <p>The site of their final stand lies near Villers-Bretonneux, where the Australian National Memorial to the Missing was erected to honour the many who have no known grave.</p> <p>Australian Army Chief Lieutenant General Simon Stuart acknowledged the emotional timing of the find, just days before Anzac Day. “As we approach Anzac Day, recovering these four Australian soldiers reminds us the search for the missing is tireless and ongoing,” Lieutenant General Stuart said. “We do not forget the service and sacrifice of those who serve our nation.”</p> <p>Efforts are now underway to identify the soldiers using forensic analysis and historical research. The Defence Department has vowed to ensure they are reburied with full military honours and the dignity they deserve.</p> <p>The Unrecovered War Casualties unit continues to receive dozens of leads each year regarding the locations of Australian war dead. Discoveries like this are not uncommon: nine soldiers from the Battle of Fromelles were identified in 2018, with another five identified as recently as 2023.</p> <p>More than 44,000 Australians died on the Western Front during World War I, and around 17,000 remain without known graves.</p> <p>This Friday, Australians around the world will pause to reflect at dawn services in honour of the more than 103,000 servicemen and women who have laid down their lives in conflicts past, with the latest discovery serving as a reminder of the war's enduring legacy.</p> <p><em>Image: Wikimedia Commons</em></p>

Caring

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Australian Cardinal among select group tasked with choosing next Pope

<p>In the wake of Pope Francis' death, a 45-year-old Ukrainian-born bishop based in Melbourne has emerged as one of the most significant figures in the Catholic Church’s transition to new leadership.</p> <p>Cardinal Mykola Bychok, who was elevated to the cardinalate by Pope Francis last year, will participate in the sacred and centuries-old process of electing the next pope. As the youngest cardinal in the entire Catholic Church and Australia’s sole representative in the College of Cardinals, Bychok's inclusion marks a historic moment for the local and global Catholic community.</p> <p>Born on February 13, 1980, in Ternopil, a city in western Ukraine, Bychok joined the religious life in 2003 and was ordained a priest in 2005. His path through the church has included serving as abbot of a Ukrainian monastery and working as a parish priest in the northeastern United States. In 2020, Pope Francis appointed him bishop of the Ukrainian Greek Catholic Church’s Diocese of Saints Peter and Paul in Melbourne. He was formally installed as a cardinal during a Vatican ceremony last October, alongside 21 other senior church figures.</p> <p>In a heartfelt tribute following the pope’s passing, Bychok described Francis as a "pope of peace" whose legacy would endure through his unwavering commitment to justice and unity.</p> <p>"In a world devastated by war, he called for peace and justice," said Bychok. "I am grateful for the late Holy Father's frequent appeals for a just peace in Ukraine and for the efforts of the Holy See that he oversaw, known and secret, that in some way helped bring relief to the imprisoned and suffering."</p> <p>Bychok also praised Francis’ ecumenical efforts, noting his work to bridge divides between Eastern and Western traditions, as well as foster dialogue among different faiths. "He worked for the healing of divisions… building on that which we have in common rather than our differences,” he said.</p> <p>Though currently en route to the Middle East on a pilgrimage, Bychok is expected to return to Rome as soon as possible to participate in the conclave – a closed-door gathering of cardinals under the age of 80 who are eligible to vote for a new pontiff. Church law limits the number of voting cardinals to 120, although the latest Vatican figures indicate 136 cardinals are currently eligible, a number that may fluctuate before voting begins.</p> <p>The conclave will involve a series of solemn rituals, including the piercing of ballots with needle and thread and the traditional burning of votes to produce black or white smoke – the latter signalling the election of a new pope to lead the world’s 1.3 billion Catholics.</p> <p>Cardinal Bychok’s participation in this historic process is a significant moment not only for the Ukrainian diaspora and Australian Catholic community, but also for a Church at a crossroads – searching once again for a spiritual leader to guide it through a complex and divided world.</p> <p><em>Images: Wikimedia Commons</em></p>

Legal

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Sweet feat: high schooler smashes Raelene Boyle's 57-year-old sprint record

<p>Australian sprinting has a new superstar in the making! In a jaw-dropping performance at the national junior athletics championships in Perth, 17-year-old Leah O’Brien rocketed to glory, obliterating a 57-year-old record set by the legendary Raelene Boyle.</p> <p>O’Brien, a WA schoolgirl, stunned the athletics world by storming to victory in the under-18 100 metres, clocking an electrifying 11.14 seconds – with a perfectly legal tailwind of +1.7 metres per second. Her blistering run toppled Boyle’s iconic mark of 11.20 seconds from the 1968 Mexico City Olympics, a record many believed would stand for generations.</p> <p>“I think I have really put my name out there,” an elated O’Brien said, beaming with pride. “It's crazy to be running these times while still in high school!”</p> <p>But the milestones didn’t stop there. O’Brien’s dazzling dash also catapulted her into Australian sprinting history, drawing level with Olympic gold medallist Sally Pearson on the all-time national open 100m list – now tied at fourth-fastest ever. Only Torrie Lewis (11.10), Melissa Breen (11.11) and Melinda Gainsford-Taylor (11.12) have ever run faster.</p> <p>To make the feat even sweeter, O’Brien now finds herself ranked ninth in the world under-18 rankings, a remarkable achievement for the young star.</p> <p>Cheered on by family and friends, O’Brien soaked up the moment. “This is definitely the most support I’ve ever had. It’s so great to experience this moment with the people I love and share the happiness.”</p> <p>And she wasn’t done yet.</p> <p>Earlier in the championships, O’Brien also stormed to victory in the 200m, clocking a personal best of 23.37 seconds despite facing a stiff headwind of -1.1 m/s. In a thrilling race, she powered past Queensland’s Thewbelle Philp with her trademark long stride and high knee lift, leaving the field in her wake.</p> <p>The sprint sensation isn’t slowing down anytime soon. O’Brien will return to the track this week at the WA Athletics Stadium to contest the open 100m, where she’ll face established stars like Torrie Lewis, Bree Rizzo and Ebony Lane.</p> <p>With talents like O’Brien, Lewis, <a href="https://www.oversixty.com.au/entertainment/tv/i-m-saying-that-hands-down-matt-shirvo-s-bold-prediction" target="_blank" rel="noopener">Gout Gout</a> and Lachlan Kennedy rising rapidly through the ranks, Australia’s sprinting future looks brighter than ever as the countdown to the Brisbane 2032 Olympics begins.</p> <p><em>Images: Australian Athletics</em></p>

Body

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"Yes, Burger Boy!": Australian Idol winner crowned for 2025

<p>What a night to remember! After two electrifying evenings packed with powerhouse performances and surprise guest appearances, <em>Australian Idol </em>has officially crowned its 2025 winner. In a grand finale brimming with excitement, finalists Iilysh Retallick, Gisella Colletti and Marshall Hamburger delivered unforgettable performances – but it was 19-year-old Marshall Hamburger who stole the show and captured the hearts of the nation.</p> <p>Marshall’s victory marks a sensational end to the show’s tenth season, earning him not only the coveted title of Australian Idol 2025 but also a life-changing prize package: $100,000 in cash and an exclusive recording deal with Hive Sound Studios.</p> <p>Overflowing with gratitude, Marshall beamed moments after his name was announced. “Thank you, Australia, thank you so much. You're gonna hear a lot of me in the future, I'll be out there,” he promised, as cheers erupted across the studio.</p> <p>Fans didn’t hold back their excitement, lighting up social media with praise for the newly crowned star. "I’m so happy congratulations Marshall," one fan wrote, while another cheered, "What a legend!" And in a playful nod to his surname, another delighted supporter exclaimed, "Yes, Burger Boy!"</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DIJN6_MiD5_/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DIJN6_MiD5_/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Australian Idol (@australianidol)</a></p> </div> </blockquote> <p>Behind the scenes, Australian Idol host Scott Tweedie shared some fun insights into the suspenseful process of announcing the winner live on air, revealing the team’s clever methods to avoid any mishaps during such high-stakes moments.</p> <p>"We have it written down, so there’s no way that communication can be wrong," he explained. "On the card we've got in our hands, it has the winner's name – and we even use the 'thumb rule.' Your thumb has to be on the name you’re about to announce, so you cannot say the wrong name."</p> <p>Adding to the excitement, co-host Ricki-Lee, who has a deep-rooted history with <em>Idol</em>, typically takes centre stage for the final announcement. "Because of her DNA with Idol, I think she is the best at doing those really big announcements," Scott said, noting he’s always ready to back her up live on air.</p> <p>With a thrilling season now complete, all eyes are on Marshall Hamburger as he embarks on what promises to be an incredible musical journey. If his grand finale performance is any indication, Australia – and the world – will be hearing plenty from this rising star.</p> <p><em>Images: Instagram</em></p>

TV

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Federal Budget 2025: The short, sharp and – sort of – sweet version

<p>The federal budget is always a massive, jargon-filled beast, but don’t worry – we’ve got your back. Here’s a quick and easy rundown of the key numbers, economic forecasts and big-ticket promises (without making your head spin). Whether it’s tax cuts, energy bill relief, or debt figures that sound like someone’s phone number, this summary gives you the essentials in plain English.</p> <p><strong>THE BIG PICTURE: WHERE THE MONEY’S GOING (AND COMING FROM)</strong></p> <p><strong>Economic Growth:</strong> The economy is expected to grow by 1.5% in 2024-25, which isn’t exactly fireworks but at least it’s moving in the right direction.</p> <p><strong>Unemployment Rate:</strong> The jobless rate is set to rise to 4.25%, meaning more people might be dusting off their résumés.</p> <p><strong>Inflation:</strong> The cost of living squeeze is easing slightly, with inflation forecast to drop to 2.5%, finally giving our wallets a breather.</p> <p><strong>Wages Growth:</strong> Paychecks are expected to grow by 3%, so while you won’t be rolling in cash, you might afford an extra coffee per week.</p> <p><strong>Living Standards:</strong> Household disposable income is expected to rise a bit faster than planned, so that’s a small win for the grocery bill.</p> <p><strong>Migration:</strong> Net overseas migration is slowing down, dropping from 435,000 in 2023-24 to 225,000 by 2026-27, as the government tweaks immigration settings.</p> <p><strong>The Big One: Budget Deficit:</strong> The country will be $27.6 billion in the red this year, which sounds bad, but hey, it’s better than some past years.</p> <p><strong>Commonwealth Debt:</strong> The nation’s credit card balance will hit $940 billion in 2024-25 before cracking $1 trillion the year after, making it one of the biggest IOUs in Aussie history.</p> <p><strong>Net Debt:</strong> The government’s net debt will rise to $556 billion, proving once again that we’re all experts at spending more than we have.</p> <p><strong>WHAT’S IN IT FOR YOU (IF LABOR STAYS IN POWER)?</strong></p> <p>If Labor wins the next election, they’ve got a shopping list of goodies lined up. From tax cuts and cheaper meds to more affordable childcare and a crackdown on dodgy workplace contracts, here’s what they’re promising in order to make life a little easier (or at least a little less expensive).</p> <p><strong>Tax Cuts:</strong> Everyone gets a tiny tax break worth about $10 a week, starting in July 2026 – not enough for a holiday, but maybe an extra beer, depending on where you buy your drinks.</p> <p><strong>Energy Bill Relief:</strong> Households and small businesses will get $150 off their power bills, because, let’s face it, electricity prices are still a killer.</p> <p><strong>Cheaper Medicines:</strong> Prescription drugs will be capped at $25 per script, meaning fewer nasty surprises at the pharmacy checkout.</p> <p><strong>Healthcare Boost:</strong> More bulk-billing, 50 new urgent care clinics, and extra funding for nurses and GPs, costing a whopping $9 billion over four years – great news if you hate long waits at the doctor.</p> <p><strong>Childcare Help:</strong> Families earning up to $500,000 (yes, you read that right) will get at least three days of subsidised childcare, costing $427 million over five years.</p> <p><strong>First Home Buyer Support:</strong> The Help to Buy scheme will get a boost, making it a bit easier for first-home buyers to get into the market (assuming they can still afford avocado toast).</p> <p><strong>Workplace Shake-Up:</strong> Banning non-compete clauses for low- and middle-income workers could boost wages by $2,500 a year – so no more weird contracts stopping you from getting a better job.</p> <p><strong>HECS Debt Slash:</strong> A 20% cut to student loan debt, wiping $16 billion from the books – a rare win for anyone still haunted by their HECS balance.</p> <p><strong>Disaster Recovery:</strong> $1.2 billion is going towards helping communities in southeast Queensland and northern NSW recover from ex-Tropical Cyclone Alfred – because Mother Nature isn’t playing nice.</p> <p><strong>Big Infrastructure Plans:</strong> Expect major upgrades like $7.2 billion for Queensland’s Bruce Highway, $2 billion for a new rail hub in Melbourne, and $1 billion for Sydney’s southwest rail corridor – so maybe, just maybe, your commute will be a little less torturous.</p> <p><strong>Defence Spending:</strong> A fast-tracked $1 billion investment in guided weapons, submarines and frigates, because apparently, we’re getting serious about military hardware.</p> <p>And that’s the budget in a nutshell! More spending, some relief for households, and a debt number that’ll make your calculator cry.</p> <p><em>Images: WikiCommons</em></p>

Money & Banking

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A late start, then a big boom: why it took until 1975 for Australians to finally watch TV in colour

<div class="theconversation-article-body"> <p>Some 50 years ago, on March 1 1975, Australian television stations officially moved to colour.</p> <p>Networks celebrated the day, known as “<a href="https://artsandculture.google.com/story/c-day-and-the-colour-monster-national-archives-of-australia/LAWRcgnnNY1cKA?hl=en">C-Day</a>”, with unique slogans such as “come to colour” (ABC TV), “Seven colours your world” (Seven Network), “living colour” (Nine Network) and “first in colour” (<a href="https://televisionau.com/feature-articles/network-ten">0-10 Network</a>, which later became Network Ten). The ABC, Seven and Nine networks also updated their logos to incorporate colour.</p> <figure><iframe src="https://www.youtube.com/embed/T7gZdYVZJNc?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>For most viewers, however, nothing looked much different. The majority owned a black and white TV, while a coloured broadcast required a colour TV set.</p> <p>Advertisers were initially reluctant to accept the change, which required them to re-shoot black and white commercials with colour stock at a significantly higher cost.</p> <p>Many reasoned viewers were still watching the ads in black and white. And initially this assumption was correct. But by nine months later, 17% of Australian homes <a href="https://trove.nla.gov.au/newspaper/article/110829595?searchTerm=colour%20television%20in%20australia%201975">had a colour receiver</a>. This rose to 31% by July 1976.</p> <p>By 1978, 64% of Melbourne and 70% of Sydney households owned colour TV sets, making Australia one of the world’s fastest adopters of colour TV.</p> <p>According to the Federation of Australian Commercial Television Stations (FACTS) annual report for 1975–76, colour TV increased overall viewership by 5%, with people watching for longer periods.</p> <p>The 1976 Montreal Olympics also led to an <a href="https://www.nfsa.gov.au/collection/curated/asset/96836-olympic-games-coverage-colour">increase in TV sales</a>, with the colour broadcast shared between the ABC, Seven and Nine.</p> <figure><iframe src="https://www.youtube.com/embed/L-75iIoshak?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Highlights from the Montreal 1976 Olympic Games marathon event.</span></figcaption></figure> <h2>A late start</h2> <p>With the United States introducing colour TV from 1954, it’s peculiar that Australia took so long to make the transition – especially since conversations about this had been underway since the 1960s.</p> <p>In 1965, a report outlining the process and economic considerations of transitioning to colour was tabled in parliament.</p> <p>Feedback from the US highlighted problems around broader acceptance in the marketplace. Colour TV sets were expensive and most programs were still being shot in black and white, despite the availability of colour.</p> <p>Networks were the most hesitant (even though they’d go on to become one of the most major benefactors). In 1969, it was <a href="https://australianfoodtimeline.com.au/colour-tv-introduced/">estimated transitioning to colour</a> would cost the ABC A$46 million (the equivalent of $265,709,944 today) over six years.</p> <p>The federal government, led by then prime minister Robert Menzies, decided to take a cautious approach to the transition – allowing manufacturers, broadcasters and the public time to prepare.</p> <p>The first colour “test” broadcast took place on June 15 1967, with <a href="https://televisionau.com/2025/03/tv-50-years-in-colour.html">live coverage</a> of a Pakenham country horse racing event in Victoria (although few people would have had coloured TV sets at this point).</p> <p>Other TV shows also tested broadcasting in colour between 1972 and 1974, with limited colour telecasts aired from mid-1974. It wasn’t until March 1975 that colour TV was being transmitted permanently.</p> <figure><iframe src="https://www.youtube.com/embed/vIqqiK4ncfs?wmode=transparent&amp;start=40" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">‘Aunty Jack Introduces Colour’ was a one-off television special of The Aunty Jack Show, broadcast on the ABC on February 28 1975.</span></figcaption></figure> <h2>The cinema industry panics</h2> <p><a href="https://anzacportal.dva.gov.au/wars-and-missions/vietnam-war-1962-1975/events/withdrawal-from-1971">Australia’s involvement</a> in the Vietnam War created further urgency to televise in colour. With the war ending in April 1975, Australians watched the last moments in colour.</p> <p>Other significant events broadcast in colour that year included the December federal election, in which Malcolm Fraser defeated Gough Whitlam after the latter was <a href="https://www.youtube.com/watch?v=SXq056TJhU4">dramatically dismissed</a> as prime minister on November 11.</p> <p>With the public’s growing interest in colour TV, local manufacturers began lobbying for higher tariffs on imports to encourage domestic colour TV production.</p> <p>In the mid 1970s, a new colour set in Australia cost between $1,000 and $1,300, while the average full-time annual income was <a href="https://www.abs.gov.au/AUSSTATS/abs@.nsf/Lookup/6302.0Main+Features1Sep%201975?OpenDocument=">around $8,000</a>. Still in the throes of a financial recession, customers began seeking out illegally-imported colour TV sets – which were appearing at car boot markets across the country.</p> <figure><iframe src="https://www.youtube.com/embed/wTKMqPg4hM8?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">British childrens show The Wombles came to Australian screens shortly after colour TV was introduced.</span></figcaption></figure> <p>The government also created an advertising campaign warning the public of scammers who would offer to convert black-and-white TVs to colour. These door-to-door “salesmen” <a href="https://hoaxes.org/archive/permalink/instant_color_tv#google_vignette">claimed to have</a> a special screen which, when placed over a TV, would magically turn it colourful.</p> <p>By 1972, the estimated cost of upgrading broadcasting technology to colour <a href="https://www.nfsa.gov.au/latest/colour-tv-part-1">had reached $116 million</a>. The cinema industry, in a panic, even questioned whether colour TV could damage a viewer’s eyesight.</p> <p>The industry had previously suffered huge losses in cinema attendance with the introduction of black-and-white TV from 1956. Cinemas had a monopoly on colour and were petrified over what the introduction of colour to television could do to their attendances.</p> <p>Such fears were founded. In 1974 Australia had 68 million admissions to the cinema. By 1976, there were just 28.9 million admissions. Never again would yearly cinema admissions reach <a href="https://www.screenaustralia.gov.au/fact-finders/cinema/industry-trends/historical-admissions">above 40 million</a>.</p> <p>But despite the complaints – from the cinema industry, advertisers, broadcasters and manufacturers – audiences were ready for colour. And any network that dared to program in black and white would subject itself to a barrage of annoyed viewers.</p> <p>Colour TV was here to stay.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/251363/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/stephen-gaunson-265553">Stephen Gaunson</a>, Associate Professor in Cinema Studies, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/a-late-start-then-a-big-boom-why-it-took-until-1975-for-australians-to-finally-watch-tv-in-colour-251363">original article</a>.</em></p> <p><em>Image: </em><em>Youtube/Austvarchive</em></p> </div>

TV

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Bunnings workers find deadly snake in gardening aisle

<p>Bunnings workers were stunned to find a tiger snake among the flower pots in the gardening section of the hardware store's Goulburn branch in NSW. </p> <p>Tiger snakes are one of the most venomous snakes in the nation and the "vibrant orange" reptile was trapped in a large pot, before snake catcher Ray McGibbon was called to relocate it. </p> <p>In an interview with Yahoo News, McGibbon said he was stunned by the snake's markings which were "not typical of tiger snakes".</p> <p>"It was very orange and vibrant," he said.</p> <p>"Cool climate reptiles are usually darker colours... it's like us wearing dark clothing in a cooler climate, it will attract the heat faster.</p> <p>"If you look at Queensland in comparison, the reptiles up there are brighter in colour because of the hotter climate."</p> <p>He also doesn't recommend placing a pot over a reptile, and said the best course of action would be to keep your distance, especially if it's venomous. </p> <p>Luckily, the snake was placid and easy to relocate, with McGibbon releasing it in nearby bushland. </p> <p>Tiger snakes account for an estimated 17 per cent of snake bites in Australia with four known deaths recorded, according to Australia Wide First Aid.</p> <p>"It's not really common to find one in Bunnings, they just randomly pop up every now and then. It was a warm day so it will have come inside to sit on the cool concrete. They're cold-bloodied but they're like us, if they're too hot they'll retreat for something cool," McGibbon added. </p> <p><em>Images: Facebook</em></p>

Home & Garden

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I spy with my little eye: 3 unusual Australian plant ecosystems to spot on your next roadtrip

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/gregory-moore-1779">Gregory Moore</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p>When the growing gets tough, the tough trees and shrubs get growing.</p> <p>Australia’s environment is brutal. Its ancient, low-nutrient soils and generally low rainfall make it a hard place for plants to grow. Despite this, the continent is filled with wonderfully diverse plant ecosystems.</p> <p>If you don’t know what you’re looking for, it can be easy to miss these seemingly unremarkable species. So, here are three little-known Australian plant species and ecosystems to look out for during your next roadtrip.</p> <h2>1. Cycads and eucalypts</h2> <p>If you are driving a coastal route along southern New South Wales, keep an eye out for the stunning combination of burrawang cycads (<em>Macrozamia communis</em>) and spotted gum (<em>Corymbia maculata</em>). These species live in harmony along the <a href="https://www.botanicgardens.org.au/our-science/our-collections/plant-families/cycads#:%7E:text=Meet%20one%20of%20the%20world's%20most%20southern%20Cycads&amp;text=On%20the%20New%20South%20Wales,Spotted%20Gums%20(Corymbia%20maculata).">NSW coastline</a>, from Kempsey to Bega, and inland as far as Mudgee.</p> <p>If you’re on a road trip, now is the perfect time to talk to children about ancient moving continents, volcanoes and dinosaurs.</p> <p>Cycads are <a href="https://anpsa.org.au/APOL2009/feb09-s3.html">ancient gymnosperms</a> (cone-bearing plants) which evolved long before the Gondwanan supercontinent separated. These tough, hardy plants saw the dinosaurs come and go, and their relatives are found all around the world.</p> <p>These <a href="https://www.botanicgardens.org.au/our-science/our-collections/plant-families/cycads#:%7E:text=Not%20only%20is%20Macrozamia%20communis,inland%20as%20far%20as%20Mudgee.">cycads</a> form a striking understorey to the spotted gum. As their scientific name (<em>Macrozamia communis</em>) suggests, they form a dense community.</p> <p>Further north in Queensland, pineapple cycads (<em>Lepidozamia peroffskyana</em>), and Western Australia’s zamia palm (<em>Macrozamia riedlei</em>) are also worth spotting.</p> <p>Cycad seeds are poisonous, but First Nations Australians worked out a complex process to prepare them for <a href="https://www.apscience.org.au/apsf20036/">safe eating</a>. This involved dissolving the <a href="https://www.scienceflip.com.au/subjects/chemistry/equilibriumandacidreactions/learn10/">plant’s toxins</a> in running water, cooking, working and grinding the seeds into a powder.</p> <p>Spotted gums evolved long after dinosaurs went extinct. Early eucalypt fossils date from about 34 million years ago, while current species are often only a few million years old.</p> <p>Spotted gums are a great example of how plants that survive tough environments often also do well in difficult <a href="https://theconversation.com/the-humble-spotted-gum-is-a-world-class-urban-tree-heres-why-212540">urban situations</a>.</p> <p>Cycads are similarly found growing in poor soils and arid conditions. They have long, glossy leaves up to about 1.5 metres in length with lots of leaflets.</p> <p>There are both male and female plants. The female cone is an impressive, wide-domed structure that can be almost half a metre across. Its bright orange-red seeds are eaten by <a href="https://backyardbuddies.org.au/backyard-buddies/cycads/#:%7E:text=If%20you%20have%20a%20female,bats%20will%20feed%20on%20them.">foraging marsupials</a>, large birds and flying foxes.</p> <p>Spotted gums are tall, straight eucalyptus trees with dark green, glossy leaves. Old bark creates dark grey spots against their cream coloured trunk, giving them a mottled look.</p> <p>It is interesting to see ancient and modern species in such a close community relationship in cycad-spotted gum forests. Both are also well-adapted to the fires that frequent their habitat.</p> <h2>2. Ancient acacias</h2> <p>Travelling inland, the environment gets even tougher. Most large trees disappear and are replaced by woodlands dominated by <a href="https://www.agriculture.gov.au/sites/default/files/abares/forestsaustralia/publishingimages/forest%20profiles%202005/acacia_forests_2005.pdf">inland acacia</a> (wattle) species.</p> <p>These inland acacias are short but mighty, with deep, extensive root systems.</p> <p>Two of these species, <a href="http://theconversation.com/the-mighty-mulga-grows-deep-and-lives-long-118838">mulga</a> (<em>Acacia aneura</em>) and brigalow (<em>A. harpophylla</em>) are part of Australian folklore. A Banjo Paterson character <a href="https://gutenberg.net.au/ebooks/e00072.txt">says</a>: “You know how the brigalow grows […] saplings about as thick as a man’s arm”.</p> <p>Nutrients and water resources are limited, so mulga and brigalow trees are often evenly spaced across the landscape. This eerie symmetry makes it look like they were planted by humans.</p> <p>Many people are unaware that the twisted, stunted specimens they see are more than 250 years old and occupy vast tracts of the Australian landscape.</p> <p><a href="https://www.dcceew.gov.au/environment/biodiversity/threatened/action-plan/priority-plants/waddy-wood">Waddy-wood</a> (<em>Acacia peuce</em>) is a rare species of acacia, found in just three locations on the edge of the Simpson Desert. This tree has very strong wood, and was used by Indigenous Australians for making clubs (waddys) and tools for carrying fire.</p> <p>Inland acacias were widely used by Indigenous Australians for their wood, resins and medicinal properties. They have also been used as <a href="https://www.dpi.nsw.gov.au/__data/assets/pdf_file/0003/671421/using-mulga-as-a-forage-supplement-for-livestock-in-droughts.pdf">fodder for livestock</a>, especially during drought.</p> <p>These <a href="https://era.dpi.qld.gov.au/id/eprint/13430/1/QJAS_6%5B2%5D_1949_pp87-139_everist.pdf">crucial species</a> provide important habitat for other plants and animals. But they are under threat.</p> <p>As old trees collapse and die, there are no young trees replacing them. This is because of drought and grazing, compounded by <a href="https://www.agriculture.gov.au/sites/default/files/documents/environmental-risk-mitigation-plan-acacia.pdf">climate change</a>.</p> <p><a href="https://www.britannica.com/science/desertification">Desertification</a> – where fertile land is degraded until it essentially becomes desert – is becoming a huge problem due to the massive area dominated by acacias.</p> <h2>3. Boabs</h2> <p>If you’re driving across the Northern Territory and Western Australia, you might come across the <a href="https://theconversation.com/built-like-buildings-boab-trees-are-life-savers-with-a-chequered-past-118821">mighty boab</a> (<em>Adansonia gregoryii</em>).</p> <p>These close relatives of the African and Madagascan baobabs <a href="https://theconversation.com/baobab-trees-all-come-from-madagascar-new-study-reveals-that-their-seeds-and-seedlings-floated-to-mainland-africa-and-all-the-way-to-australia-231031">floated to Australia</a> as seeds or seedlings around 12 million years ago.</p> <p>These <a href="https://www.australiangeographic.com.au/topics/science-environment/2019/07/how-did-the-iconic-boab-tree-get-to-australia/">deciduous trees</a> live in mostly dry environments that also experience strong monsoonal-type rains. Boabs trap and store water in their trunks, allowing them not only to survive but thrive.</p> <p>Their African and Madagascan baobab relatives are sometimes called <a href="https://www.oneearth.org/species-of-the-week-african-baobab-tree/">trees of life</a>, as they support many species.</p> <p>Australian boabs are similar. They offer habitat, roosting and nesting sites. Their flowers and fruits are food sources to many species of insects and birds.</p> <p>They were – and are – important trees in First Nations cultures. Carvings and symbols on their trunks can last for more than a century, much longer than on other trees. These are called <a href="https://www.snexplores.org/article/carvings-australia-boab-trees-lost-history-first-nation">dendroglyphs</a>.</p> <p>For example, <a href="https://theconversation.com/the-boab-trees-of-the-remote-tanami-desert-are-carved-with-centuries-of-indigenous-history-and-theyre-under-threat-191676">snake carvings</a> dated to more than 200 years old have been found on boab trees in Northern Australia’s Tanami Desert.</p> <p>While these special trees are usually found far from the beaten track, they can be spotted growing around Darwin and other remote towns. If you get the chance to see them, count yourself lucky.</p> <h2>Tough terrain, tough trees</h2> <p>Plant communities are remarkably resilient. They also display great creativity when evolving ways to survive tough environments.</p> <p>Make sure to keep an eye out as you’re exploring Australia and enjoy the fascinating plants our country has to offer.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/246129/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/gregory-moore-1779"><em>Gregory Moore</em></a><em>, Senior Research Associate, School of Agriculture, Food and Ecosystem Sciences, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/i-spy-with-my-little-eye-3-unusual-australian-plant-ecosystems-to-spot-on-your-next-roadtrip-246129">original article</a>.</em></p> </div>

Domestic Travel

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Calls for major shops to ditch "toxic" product

<p>Common poisons sold at Bunnings, Mitre 10, Coles and Woolworths could potentially wipe out five species of carnivorous mammals.</p> <p><a href="https://www.sciencedirect.com/science/article/pii/S004896972500467X" target="_blank" rel="nofollow noopener" data-i13n="cpos:2;pos:1" data-ylk="slk:and a new study by Edith Cowan University;cpos:2;pos:1;elm:context_link;itc:0;sec:content-canvas" data-rapid_p="12" data-v9y="1">A new study by Edith Cowan University</a> has discovered the impact of these common rat poisons is more widespread than first thought, with predators also being impacted by the toxins as well as the pests.</p> <p>“This is the first documentation of pretty substantial rodenticide exposure in our entire suite of top marsupial carnivores in Australia,” researcher and adjunct lecturer Dr Michael Lohr told <a href="https://au.news.yahoo.com/calls-for-bunnings-mitre-10-coles-and-woolworths-to-ditch-toxic-product-going-to-kill-everything-063045604.html" target="_blank" rel="noopener"><em>Yahoo News</em></a>.</p> <p>“Tasmanian devils and quolls are potentially being exposed at rates that could have a substantial impact on the trajectory of their populations going forward, and not in a good way.”</p> <p>The use of second-generation rat baits is currently under review by a government regulator – the Australian Pesticides and Veterinary Medicines Authority (APVMA), with Dr Lohr urging retailers to take them off shelves. </p> <p>"I think it's really important for Australia at this point to try to catch up to the rest of the developed world," he said. "Action is needed on this and the world has already agreed on that."</p> <p>The use and sale of these pesticides are heavily restricted in the United States, European Union and United Kingdom, but are freely available in Australia.</p> <p>More than 7,000 people have signed a <a href="https://www.change.org/p/help-wildlife-and-pets-poisoned-dying-in-agony-bunnings-stop-selling-sgar-rat-baits" target="_blank" rel="noopener" data-i13n="cpos:9;pos:1" data-ylk="slk:Change.org petition;cpos:9;pos:1;elm:context_link;itc:0;sec:content-canvas" data-rapid_p="20" data-v9y="1">Change.org petition</a> calling for supermarket giants Coles and Woolworths to ditch these "highly toxic" rat baits which it said can kill pets and native animals.</p> <p>Veteran wildlife advocate Cat Coake told <em>Yahoo</em> retailers have a duty to stop non-targeted poisons, as she said, "Otherwise they're going to kill everything."</p> <p>In a statement, Bunnings noted that it's not the only major retailer in Australia selling second-generation rodenticides.</p> <p>"Like many retailers, we offer a range of rodent control products, including anticoagulant rodenticides and non-poisonous alternatives, to provide choice for customers on the best solution to their specific rodent problem," it said.</p> <p>Bunnings also said it's complying with government regulations on the sale of these poisons. </p> <p><em>Image credits: Shutterstock</em></p>

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Australian women will soon be eligible for a menopause health check. Here’s what to expect

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/susan-davis-10376">Susan Davis</a>, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a></em></p> <p>The federal government has recently pledged to create a new Medicare rebate for menopause health assessments. It’s due to be available <a href="https://www.health.gov.au/sites/default/files/2025-02/more-choice-lower-costs-and-better-health-care-for-women.pdf">from July 1</a>.</p> <p>The announcement featured in the <a href="https://www.health.gov.au/resources/publications/government-response-to-inquiry-issues-related-to-menopause-and-perimenopause?language=en">government’s response</a> to the <a href="https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Community_Affairs/Menopause/Report">Senate inquiry</a> into menopause, released last week, though was first flagged earlier this month as part of the government’s pre-election funding package <a href="https://www.abc.net.au/news/2025-02-08/federal-labor-promises-funding-boost-for-womens-health/104914202">for women’s health</a>.</p> <p>So what is a menopause health assessment? And how will it improve the health care women receive during this stage in their lives?</p> <h2>Why we need this</h2> <p>Outside reproductive health, women’s health care has generally been modelled on the needs of men. A prime example is the government-funded <a href="https://www9.health.gov.au/mbs/fullDisplay.cfm?type=note&amp;q=AN.0.38&amp;qt=noteID">midlife health check</a> for people aged 45 to 49. This is intended to identify and manage risks to prevent chronic diseases such as diabetes and heart disease.</p> <p>The recent <a href="https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Community_Affairs/Menopause">Senate inquiry</a> into issues related to menopause and perimenopuase highlighted that the timing of this health check is not fit for purpose for women. This is because at <a href="https://www.cell.com/cell/fulltext/S0092-8674(23)00905-4?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867423009054%3Fshowall%3Dtrue">menopause</a>, which occurs on average at the <a href="https://www.menopause.org.au/hp/information-sheets/what-is-menopause">age of 51 in Australia</a>, women’s health profiles change.</p> <p>Women <a href="https://www.cell.com/cell/fulltext/S0092-8674(23)00905-4?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867423009054%3Fshowall%3Dtrue">gain tummy fat</a>, their <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2682462/">cholesterol levels go up</a>, and glucose (sugar) metabolism <a href="https://pubmed.ncbi.nlm.nih.gov/28953212/">becomes less efficient</a>. All these changes <a href="https://www.cell.com/cell/fulltext/S0092-8674(23)00905-4?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867423009054%3Fshowall%3Dtrue">increase a woman’s risk</a> of heart disease and diabetes.</p> <p>Vast numbers of women are given a clean bill of health at this midlife health check in their late 40s. But when they subsequently go through menopause, they can go on to develop heart disease and diabetes <a href="https://www.cell.com/cell/fulltext/S0092-8674(23)00905-4?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867423009054%3Fshowall%3Dtrue">risk factors</a>, which may go undetected.</p> <p>Some women also go through <a href="https://www.imsociety.org/wp-content/uploads/2024/11/INTERNATIONAL-GUIDELINE-ON-POI-2024.pdf">early menopause</a>: around 12% between the ages of 40 and 45, and around 4% before 40.</p> <p>Those women who experience menopause before age 45 are known to be at significantly <a href="https://jamanetwork.com/journals/jamacardiology/fullarticle/2551981">higher risk of heart disease</a> than other women. But, by the time women with early menopause qualify for the midlife health check, <a href="https://www.imsociety.org/wp-content/uploads/2024/11/INTERNATIONAL-GUIDELINE-ON-POI-2024.pdf">crucial metabolic changes</a> may have silently occurred, and the opportunity to intervene early to address them may be missed.</p> <h2>What will a menopause health check involve?</h2> <p>The federal government has committed <a href="https://www.health.gov.au/sites/default/files/2025-02/government-response-to-inquiry-issues-related-to-menopause-and-perimenopause.pdf">A$26 million</a> over two years to fund the new menopause health assessments, as part of a $64.5 million package designed to improve health care for women experiencing perimenopause and menopause.</p> <p>Some <a href="https://www.health.gov.au/sites/default/files/2025-02/government-response-to-inquiry-issues-related-to-menopause-and-perimenopause.pdf">$12.8 million</a> will also be dedicated to a menopause-related community awareness campaign.</p> <p>My own research has shown women understand menopause means the loss of fertility, but often have little <a href="https://www.tandfonline.com/doi/10.1080/13697137.2020.1791072?url_ver=Z39.88-2003&amp;rfr_id=ori:rid:crossref.org&amp;rfr_dat=cr_pub%20%200pubmed">knowledge of the health changes</a> that occur as part of the menopause transition. So increasing health literacy around menopause is much needed.</p> <p>Similarly, for the introduction of these menopause-specific consultations to be effective, women will need to know what these health checks are for, if they’re eligible, and how to access a menopause health check.</p> <p>The new menopause health checks will be provided by GPs. Exactly what they will involve is yet to be clarified. But I would anticipate they will include a combination of the assessment and management of perimenopause and menopause, overall health and wellbeing, and assessment of risk and prevention of future ill health, notably heart disease, diabetes and osteoporosis.</p> <h2>Upskilling health-care providers</h2> <p>Equally, health-care providers will need to understand the impact of menopause on long-term health and how best to mitigate against disease risks, including the role of <a href="https://onlinelibrary.wiley.com/doi/10.1111/cen.15211">menopausal hormone therapy</a>.</p> <p>My research has shown <a href="https://www.tandfonline.com/doi/10.1080/13697137.2021.1936486?url_ver=Z39.88-2003&amp;rfr_id=ori:rid:crossref.org&amp;rfr_dat=cr_pub%20%200pubmed">health-care providers lack confidence</a> in delivering menopause-related care, indicating a need for more education around menopause.</p> <p>In line with this, the <a href="https://www.health.gov.au/sites/default/files/2025-02/government-response-to-inquiry-issues-related-to-menopause-and-perimenopause.pdf">Senate inquiry</a> called for the upskilling of the medical workforce in the field of menopause through medical school training, postgraduate specialist programs, and ongoing education of clinicians.</p> <p>While the government cannot mandate what is taught in medical schools or the content of specialist training programs, its <a href="https://www.health.gov.au/sites/default/files/2025-02/government-response-to-inquiry-issues-related-to-menopause-and-perimenopause.pdf">response to the inquiry</a> encourages these institutions to incorporate menopause in their curricula.</p> <p>Further, part of the government funding will go towards expanding a professional development program on managing menopause offered by <a href="https://www.jeanhailes.org.au/health-professionals/elearning-modules/courses-for-gps">Jean Hailes for Women’s Health</a>.</p> <h2>A good start, but still not enough</h2> <p>The government’s new funding, and the new menopause health checks in particular, recognises that women’s health is strongly dictated by major biological events, such as menopause, as opposed to age.</p> <p>This is good news. But we need to do more to equip health professionals to provide the best menopause care to women in these health assessments and beyond.</p> <p>Adding new menopause modules to medical school and specialist training programs will ensure greater awareness of the impact of menopause on women’s health and wellbeing. However, awareness alone won’t ensure high-level training for the complex care many perimenopausal and menopausal women need.</p> <p>The opportunities for medical graduates to gain hands-on clinical experience in menopausal medicine are mostly limited to the select few who get to work in a hospital specialist menopause clinic during their training.</p> <p>Notably, there’s no credentialed training program in menopause medicine in Australia. Meanwhile, the North American Menopause Society does offer a <a href="https://menopause.org/professional-resources/mscp-certification">credentialed program</a>.</p> <p>The challenge has been that menopause does not belong to one medical specialty. This is why we need an accredited training program – for both GPs and medical specialists – to ensure a truly skilled workforce able to deliver gold standard menopause care.</p> <p>But without further federal funding to set this up, it will not happen.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/249499/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/susan-davis-10376"><em>Susan Davis</em></a><em>, Chair of Women's Health, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/australian-women-will-soon-be-eligible-for-a-menopause-health-check-heres-what-to-expect-249499">original article</a>.</em></p> </div>

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To keep your cool in a heatwave, it may help to water your trees

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/gregory-moore-1779">Gregory Moore</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><a href="https://knowledge.aidr.org.au/resources/heatwave/">Heatwaves</a> are among the world’s <a href="https://wmo.int/topics/heatwave#:%7E:text=Impact,died%20from%20heat%2Drelated%20stress.">deadliest</a> weather hazards. Every year, vast numbers of people are <a href="https://www.sciencedirect.com/science/article/pii/S1462901114000999">killed by heat stress</a> and it can worsen health problems such as <a href="https://www.who.int/news-room/fact-sheets/detail/climate-change-heat-and-health">diabetes, asthma and heart disease</a>.</p> <p>Unfortunately, the bitumen roads, brick and concrete structures and roofing tiles in cities can absorb and retain vast amounts of heat, much of which is released after the sun has set. This creates what’s known as the <a href="https://www.climatechange.environment.nsw.gov.au/impacts-climate-change/built-environment/urban-heat">urban heat island effect</a>. In fact, temperatures can be <a href="https://www.climatechange.environment.nsw.gov.au/impacts-climate-change/built-environment/urban-heat#:%7E:text=and%20rural%20environments.-,In%20large%20cities%2C%20average%20temperatures%20can%20be%201%C2%B0C,parts%20experiencing%20even%20higher%20temperatures.">significantly higher in cities</a> than in <a href="https://greenly.earth/en-us/blog/ecology-news/6-key-things-to-know-about-urban-heat-islands">surrounding or rural areas</a>.</p> <p>Trees and greenspace can <a href="https://wwf.org.au/blogs/trees-lower-temperatures-in-a-sydney-street-by-20-degrees/">drive down urban temperatures</a> – but they must be able to draw water from the soil to achieve these massive cooling effects.</p> <p>In other words, it can sometimes be helpful to water your trees during a heatwave.</p> <h2>How trees keep us cool (and no, it’s not just about shade)</h2> <p>Trees reduce urban temperatures in two significant ways. One is by the shade they provides and the other is through their cooling effect – and no, they’re not the same thing.</p> <p>Water is taken up via a plant’s roots, moves through the stems or trunks and is then misted into the air from the leaves through little holes called stomata. This is called transpiration, and it helps cool the air around leaves.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/640861/original/file-20250107-15-dfepgd.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/640861/original/file-20250107-15-dfepgd.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/640861/original/file-20250107-15-dfepgd.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=615&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/640861/original/file-20250107-15-dfepgd.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=615&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/640861/original/file-20250107-15-dfepgd.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=615&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/640861/original/file-20250107-15-dfepgd.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=772&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/640861/original/file-20250107-15-dfepgd.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=772&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/640861/original/file-20250107-15-dfepgd.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=772&amp;fit=crop&amp;dpr=3 2262w" alt="A diagram shows how transpiration happens." /></a><figcaption><span class="caption">Transpiration helps cools the air around a plant’s leaves.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-vector/transpiration-stages-plants-roots-absorb-water-1856372440">grayjay/Shutterstock</a></span></figcaption></figure> <p>Water can also evaporate from soil and other surfaces. The combined loss of water from plants and soil is called evapotranspiration.</p> <p>The cooling effects of evapotranspiration vary but are up to <a href="https://www.sciencedirect.com/science/article/pii/S2095311913605432#:%7E:text=Our%20literature%20review%20suggests%20that,ways%20of%20reducing%20urban%20temperatures">4°C</a>, depending on other environmental factors.</p> <h2>Watering your trees</h2> <p>If heatwaves occur in generally hot, dry weather, then trees will provide shade – but some may struggle with transpiration if the soil is too dry.</p> <p>This can reduce the cooling effect of trees. Keeping soil moist and plants irrigated, however, can change that.</p> <p>The best time to irrigate is early in the morning, as the water is less likely to evaporate quickly before transpiration can occur.</p> <p>You don’t need to do a deep water; most absorbing roots are close to the <a href="https://theconversation.com/here-are-5-practical-ways-trees-can-help-us-survive-climate-change-129753">surface</a>, so a bit of brief irrigation will often do the trick. You could also recycle water from your shower. Using mulch helps trap the water in the soil, giving the roots time to absorb it before it evaporates.</p> <p>All transpiring plants have a cooling effect on the air surrounding them, so you might wonder if trees have anything special to offer in terms of the urban heat island effect and heatwaves.</p> <p>Their great size means that they provide much larger areas of shade than other plants and if they are transpiring then there are greater cooling effects.</p> <p>The surface area of tree leaves, which is crucial to the evaporative cooling that takes place on their surfaces, is also much greater than many other plants.</p> <p>Another advantage is that trees can be very long lived. They <a href="https://www.epa.gov/heatislands/using-trees-and-vegetation-reduce-heat-islands">provide shade, cooling and other benefits</a> over a very long time and at relatively low cost.</p> <h2>Not all trees</h2> <p>All that said, I don’t want to overstate the role of urban trees in heatwaves when soils are dry.</p> <p>Some trees cease transpiring early as soils dry, but <a href="https://auf.isa-arbor.com/content/39/3/109">others will persist</a> until they wilt.</p> <p>Careful tree selection can help <a href="https://treenet.org/resource/it-isnt-rocket-science-street-trees-can-make-a-difference-in-climate-change/">maximise the cooling effects</a> of the urban forest. Trees that suit the local soil and can cope with some drying while maintaining transpiration can provide greater cooling</p> <p>And, of course, it is important to follow any <a href="https://www.water.vic.gov.au/for-households/water-restrictions-and-rules/permanent-water-saving-rules">water restriction</a> <a href="https://www.nsw.gov.au/environment-land-and-water/drought/water-restrictions">rules</a> or <a href="https://www.sydneywater.com.au/water-the-environment/what-we-are-doing/water-wise-guidelines.html">guidelines</a> that may be operating in your area at the time.</p> <h2>Trees keep us cool</h2> <p>Despite the clear benefits trees can provide in curbing heat, tree numbers and canopy cover are declining annually in many Australian cities and towns.</p> <p>Housing development still occurs without proper consideration of how trees and greenspace improve residents’ quality of life.</p> <p>It is not an either/or argument. With proper planning, <a href="https://theconversation.com/adelaide-is-losing-75-000-trees-a-year-tree-removal-laws-must-be-tightened-if-we-want-our-cities-to-be-liveable-and-green-216990">you can have both</a> new housing and good tree canopy cover.</p> <p>We should also be cautious of <a href="https://au.news.yahoo.com/trees-butchered-by-power-company-highlight-common-problem-its-sad-012952515.html?guccounter=1">over-pruning</a> urban trees.</p> <p>Trees cannot eliminate the effects of a heatwave but can mitigate some of them.</p> <p>Anything that we can do to mitigate the urban heat island effect and keep our cities and towns cooler will reduce heat-related illness and associated medical costs.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/246486/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/gregory-moore-1779">Gregory Moore</a>, Senior Research Associate, School of Agriculture, Food and Ecosystem Sciences, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/to-keep-your-cool-in-a-heatwave-it-may-help-to-water-your-trees-246486">original article</a>.</em></p> </div>

Home & Garden

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"See a therapist": Jackie O's emotional video sparks frenzy

<p>Fans have been left feeling perplexed over an unusual detail in the background of Jackie O's podcast clips. </p> <p>In a candid moment of vulnerability, the radio host opened up about her struggled with single life, chatting to her friend and co-host Gemma O’Neill about dating. </p> <p>Sitting comfortably on her couch, microphone in hand, the radio star began sharing an emotional reflection on life after dating “the one”.</p> <p>“That person just comes around once in a blue moon, and I just got disheartened,” Henderson says, holding back tears. “I don’t want to cry about it, but you just think of that person and go, ‘Am I ever going to meet someone like that again?’”</p> <p>She then admits that while she’s “fine” and “every day is great”, there are moments when she “can’t help but be sad”. </p> <p>The moment was uploaded to the podcast's Instagram with the caption, “For all the single souls out there, we see you.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/DFqW9CKpU1R/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DFqW9CKpU1R/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Besties (@wearebestiesofficial)</a></p> </div> </blockquote> <p>Despite the honest conversation taking place, eagle-eyed fans spotted an unexpectedly hilarious detail in the clip, which has over 20,000 views.</p> <p>In the background, her cleaner was busy doing laundry and ironing bed sheets, going about their duties seemingly unbothered by the ladies on the couch.</p> <p>“Love the cleaner in the background,” one comment read, while another added, “I’m distracted by the housekeeper working their butt off.” </p> <p>One also joked it was the “maid’s five minutes of fame”.</p> <p>Others were quick to slam Jackie O's complaining, as one person said, “All this while the maid cleans your $50 million house!” </p> <p>“Care factor? See a therapist,” another said bluntly. </p> <p>However, many of her fans were not bothered by the cleaner and shared messages of support. </p> <p>“I feel you,” said one, as another wrote, “This feeling is a reminder of what you want.”</p> <p><em>Image credits: Instagram </em></p> <p style="box-sizing: inherit; border: 0px; font-stretch: inherit; line-height: inherit; font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size-adjust: inherit; font-kerning: inherit; font-variant-alternates: inherit; font-variant-ligatures: inherit; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-position: inherit; font-feature-settings: inherit; font-optical-sizing: inherit; font-variation-settings: inherit; font-size: 18px; margin: 0px 0px 24px; padding: 0px; vertical-align: baseline;"> </p>

Home & Garden

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Queen Mary releases new portrait for 53rd birthday

<p>Queen Mary of Denmark has celebrated her 53rd birthday with the release of a new portrait.</p> <p>The Danish Royal Household shared the photo on Instagram with the caption:  "Her Majesty the Queen has a birthday and is turning 53 today 🇩🇰 Because of the birthday, a new portrait of the Queen is published."</p> <p>The Australian-born royal looked stunning in the photo, wearing a simple white long-sleeve top and pink floral lace skirt. She wore her hair down and accessorised with two fold Cartier bracelets, a pair of drop earrings and her diamond and ruby wedding ring. </p> <p>The Cartier bracelets are believed to be gifts from her husband King Frederik in previous years.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DFro8zYMAtm/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DFro8zYMAtm/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by DET DANSKE KONGEHUS 🇩🇰 (@detdanskekongehus)</a></p> </div> </blockquote> <p>The picture was taken in the couple's home, Frederik VIII's Palace at Amalienborg, Copenhagen. </p> <p>Royal fans took to the comments to share their birthday wishes, with one person writing: "53?! Must be a mistake. She looks like someone in her 30s max. Eh congratulations on that Mary." </p> <p>Another commented: "As beautiful as ever! Have a wonderful day Queen Mary! From Melbourne, Australia!" </p> <p>A third wrote: "The most beautiful Queen!"</p> <p>"What a beautiful portrait!!! 🥰 big congratulations on your birthday to our beautiful and amazing Majesty, Queen Mary," a fourth added. </p> <p>"Happy birthday to her majesty the queen. I am proud that we have such a strong and beautiful queen," another person commented.</p> <p><em>Image: Instagram/  Steen Evald via Danish Royal Household</em></p>

Beauty & Style

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What are cooling blankets? Can they really help me sleep?

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/linda-grosser-1461631">Linda Grosser</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> and <a href="https://theconversation.com/profiles/luana-main-2270550">Luana Main</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p>You wake up exhausted from yet another hot night of tossing and turning, with very little sleep.</p> <p>So you might be tempted to buy a “cooling blanket” after reading rave reviews on social media. Or you might have read online articles with <a href="https://www.news.com.au/checkout/home-and-garden/bedroom/bedding/best-cooling-blankets/news-story/118ce05eba1e7d5cdff3aeadae5ae940">taglines such as</a>:</p> <blockquote> <p>Stop waking up in a puddle of sweat with our roundup of the best cooling blankets – including a top-rated option from Amazon that ‘actually works’.</p> </blockquote> <p>But what are cooling blankets? And can they help you get a restful night?</p> <h2>We know a cooler bedroom is best</h2> <p>First, let’s look at why a cooler environment helps us sleep better at night.</p> <p>Our body’s internal temperature has a <a href="https://www.sleepfoundation.org/circadian-rhythm">circadian rhythm</a>, meaning it fluctuates throughout the day. A couple of hours before bed, it drops about <a href="https://www.sciencedirect.com/science/article/pii/S1087079203000236">0.31°C</a> to help you fall asleep. It will drop about <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7323637/">another 2°C</a> across the night to help you stay asleep.</p> <p>During sleep, your internal temperature and skin work together to achieve a balance between losing and producing heat. Your skin has sensors that pick-up changes in the environment around you. If it gets too warm, these sensors let your body know, which may cause you to kick-off blankets or bed clothes and wake more often leading to poorer sleep quality.</p> <p><a href="https://www.thensf.org/what-is-sleep-quality/">Sleep quality</a> is an important component of sleep health ensuring you get the physical, mental and emotional benefits that come from a good night’s sleep.</p> <p>The <a href="https://www.sciencedirect.com/science/article/pii/S0360132318300325">ideal temperature</a> for sleep varies depending on the season and type of bedding you have but falls between 17°C and 28°C. Keeping your sleeping environment within this range will help you to get the best night’s rest.</p> <h2>So what are cooling blankets?</h2> <p>Cooling blankets are designed to help regulate your body temperature while you sleep.</p> <p>Different technologies and materials are used in their design and construction.</p> <p>We’re not talking about <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2206487/">hospital-grade</a> cooling blankets that are used to reduce fever and prevent injury to the nervous system. These use gel pads with circulating water, or air-cooling systems, connected to automatic thermostats to monitor someone’s temperature.</p> <p>Instead, the type of consumer-grade cooling blankets you might see advertised use a blend of lightweight, breathable materials that draw moisture away from the skin to help you stay cool and dry through the night. They look like regular blankets.</p> <p>Common materials include cotton, bamboo, silk or the fibre <a href="https://goodonyou.eco/how-ethical-is-tencel/">Lyocell</a>, all of which absorb moisture.</p> <p>Manufacturers typically use a <a href="https://www.sleepfoundation.org/best-sheets/best-thread-count-for-sheets">thread count</a> of <a href="https://www.trustsleep.com/how-do-cooling-blankets-work/">300-500</a>, creating air pockets that enhance airflow and moisture evaporation.</p> <p>Some blankets feature a <a href="https://getrest.com.au/blogs/all/unveiling-the-secrets-of-q-max-the-key-to-a-perfect-nights-sleep">Q-Max rating</a>, which indicates how cool the fabric feels against your skin. The higher the value, the cooler the fabric feels.</p> <p>Others feature <a href="https://www.trustsleep.com/how-do-cooling-blankets-work/">phase change materials</a>. These materials were developed by <a href="https://spinoff.nasa.gov/Spinoff2009/ch_4.html">NASA</a> for space suits to keep astronauts comfortable during a spacewalk where temperatures are from roughly <a href="https://www.nasa.gov/humans-in-space/spacewalk-spacesuit-basics/">-157°C to 121°C</a>. Phase change materials in cooling blankets absorb and hold heat producing a cooling effect.</p> <h2>Do they work?</h2> <p>If you believe online reviews, yes, cooling blankets can cool you down and help you sleep better in warmer weather or if you get too hot using normal sheets and blankets.</p> <p>However, there is little scientific research to see if these consumer-grade products work.</p> <p>In a 2021 <a href="https://www.mdpi.com/2071-1050/13/16/9099">study</a> exploring sleep quality, 20 participants slept for three nights under two different conditions.</p> <p>First, they slept with regular bed sheets in an air-conditioned room with the temperature set to their preference. Then, they used cooling bed sheets in an air-conditioned room where the temperature was set 3°C higher than their preference.</p> <p>Participants reported good sleep quality in both conditions but preferred the warmer room with its cooling sheets.</p> <p>This may suggest the use of cooling bedding may help provide a more comfortable night’s sleep.</p> <p>But everyone’s cooling needs varies depending on things like age, health, body temperature, the space you sleep in, and personal preferences.</p> <p>So while these products may work for some people who may be motivated to leave a good review, they may not necessarily work for you.</p> <h2>Are they worth it?</h2> <p>There’s a wide variety of cooling blankets available at different prices to suit various budgets. Positive customer reviews might encourage a purchase, especially for individuals experiencing disrupted sleep at night due to heat.</p> <p>Yet, these cooling blankets have limited scientific research to show they work and to say if they’re worth it. So it’s up to you.</p> <h2>What else can I do if I’m a hot sleeper?</h2> <p>If a cooling blanket isn’t for you, there are other things you can do to stay cool at night, such as:</p> <ul> <li> <p>using air conditioning or a fan</p> </li> <li> <p>placing a damp towel under or over you</p> </li> <li> <p>wearing lightweight or minimal sleepwear and avoiding thick or synthetic fabrics, such as nylon, that can trap heat</p> </li> <li> <p>if you usually share a bed, on hot nights, consider sleeping by yourself to avoid excess body heat from your partner.</p> </li> </ul> <p>On a final note, if you often struggle with hot, disturbed sleep, you can check in with your health-care provider. They can see if there is a medical explanation for your disturbed sleep and advise what to try next.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/244158/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/linda-grosser-1461631">Linda Grosser</a>, Research Associate, Behaviour-Brain-Body Research Centre, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> and <a href="https://theconversation.com/profiles/luana-main-2270550">Luana Main</a>, Associate Professor in Applied Sport Science, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-are-cooling-blankets-can-they-really-help-me-sleep-244158">original article</a>.</em></p> </div>

Home & Garden

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"Un-Australian": Aussies called out over "selfish" summer habit

<p>Australians have been called out for taking part in a "selfish" summer trend that has left many people fuming.</p> <p>The trend began as many erupted over the increase use of beach cabanas and "reserving" spaces on the sand, which then led to similar behaviour at campsites and carparks. </p> <p>Eager Aussies would set up a cabana or rope off a campsite and leave their belongings behind, only to return a matter of hours later and still have their spot reserved. </p> <p>One of Australia's leading etiquette experts, Jo Hayes, spoke to <a href="https://au.news.yahoo.com/aussies-called-out-over-selfish-summer-trend-taking-over-car-parks-and-campsites-un-australian-055035070.html" target="_blank" rel="noopener"><em>Yahoo News</em></a> on the matter, and said the "poor" trend is "reflective of a general societal decline".</p> <p>She argued such acts are "bad form" and even branded them "un-Australian".</p> <p>It turns out the "reservations" aren't exclusive to beaches or campsites, as one woman was recently photographed standing in the middle of a car park at Balmoral Beach in Sydney, in a bid to deter others from seizing the spot, arguing her "husband was coming soon".</p> <p>Hayes said the "only people who have the right to do such reserving" are the local council/regulators in charge of that area, adding, "It's not fair."</p> <p>"There are ways that one can reserve the best, desired spots, that align with common decency and proper etiquette," Hayes said. "This is the way things were done in previous generations. Get to the venue early, claim your spot and set up your gear, then stay there — you must have at least one person staying with the claimed spot."</p> <p>"If you've taken the time to get there ahead of others — all power to you. Well done. But you don't have the right to lay down a blanket, or cordon off an area with your own self-made sign, and then choof off."</p> <p>Hayes said that when in doubt, apply the golden rule of thumb: Do unto others as you would have them do unto you.</p> <p>"The average Joe doesn't have the right to 'reserve' a spot and leave," she reiterated. "If a group wants to have an event at a council park, they can contact local council to officially reserve the spot. Council puts up a sign stating that the area is reserved for an event. One can't just put up their own sign."</p> <p><em>Image credits: Facebook</em></p>

Travel Trouble

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"No end in sight": Australian Idol star's sad health update

<p>Courtney Murphy, beloved <em>Australian Idol</em> finalist from 2004, has shared a difficult update nearly a year after being diagnosed with late-stage bowel cancer.</p> <p>The 45-year-old musician revealed in an interview with <em>Perth Now</em> that his fight against the disease remains ongoing, with no clear end in sight.</p> <p>“It’s nearly a year on now from my diagnosis, and there’s no end in sight as far as treatment goes,” Murphy said. “I’ve told my doctors to throw everything they’ve got at it. I’m willing to do whatever it takes. I’m going to keep looking forward to putting out the next album.”</p> <p>Murphy was diagnosed with advanced-stage bowel cancer in March 2024 and has been undergoing intensive treatment since.</p> <p>Murphy first captured Australia’s hearts during <em>Australian Idol</em>, where his powerhouse vocals and heartfelt performances earned him a devoted fanbase. Following the competition, he continued to thrive as a musician, joining the cast of the Queen-inspired musical <em>We Will Rock You</em> in 2018 and performing both as a solo artist and with his siblings in their band, The Murphy Brothers.</p> <p>Over the years, Murphy has entertained audiences across WA and beyond, cementing his status as a beloved figure in the local music scene.</p> <p>Murphy’s diagnosis has been a devastating blow for his family, especially coming so soon after the loss of his father, Kim, who passed away following a brief battle with an aggressive brain tumour.</p> <p>In April 2024, Murphy’s family launched a <a href="https://www.gofundme.com/f/courtney-murphy-and-his-family" target="_blank" rel="noopener">GoFundMe</a> campaign to help support him and his young family through the challenges ahead. The father of three, who is unable to work during treatment, has been relying on the generosity of his community to ease the financial burden.</p> <p>“Our beautiful brother Courtney Murphy is in for the fight of his life,” the family wrote on the fundraising page. “Many of you will know Courtney for his amazing musical talent and his big voice. We think it’s fair to say he’s been entertaining West Aussies for the best part of 30 years… Now, we’re asking for your help to support him as he faces this incredible challenge.”</p> <p>For those who wish to contribute, donations can be made through the family’s <a href="https://www.gofundme.com/f/courtney-murphy-and-his-family" target="_blank" rel="noopener">GoFundMe page</a>, which serves as a lifeline for Murphy, his wife, and their three young children during this difficult time. At the time of writing, donations had soared above $140,000, well on its way to the $200k target.   </p>

Caring

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"Disrespectful": PM hits out at Grace Tame's Australia Day stunt

<p>Prime Minister Anthony Albanese has condemned Grace Tame for "taking focus away" from the 2025 Australian of the Year finalists with her choice of outfit. </p> <p>The former Australian of the Year winner was greeted by Albanese and his fiancee, Jodie Haydon, at The Lodge in Canberra on Saturday, as she donned a t-shirt that said "F*** Murdoch". </p> <p>Speaking with <em><a href="https://www.abc.net.au/listen/live/perth" target="_blank" rel="noopener" data-link-type="article-inline">ABC Radio Perth</a></em> on Monday, Albanese was asked about his meeting with Tame and his views on her T-shirt, as he said her stunt was disrespectful towards the award's finalists. </p> <p>“I held a function. It is something that, in my view, took away from the people who were there, and my focus was simply on that,” he said.</p> <p>Albanese believed Tame’s decision to wear the t-shirt had clearly been designed to get attention, as he said, “I don’t intend to add to that attention because I do think that it takes away from what the day should be about, which is the amazing people who were nominated as Australians of the Year.”</p> <p>When asked if he agreed with the message of what Tame was trying to portray, Albanese said that he “clearly disagreed” and he wants debate to be respectful, adding, “People are allowed to express themselves, but I thought it was disrespectful of the event and of the people who that event was primarily for.”</p> <p>Tame explained her decision to wear the shirt to the event to <em><a href="https://www.theguardian.com/australia-news/2025/jan/25/grace-tame-wears-anti-murdoch-shirt-to-prime-minister-anthony-albanese-australian-of-the-year-morning-tea-ntwnfb" target="_blank" rel="noopener">The Guardian Australia</a></em>, saying, “[The T-shirt is] clearly not just about Murdoch, it’s the obscene greed, inhumanity and disconnection that he symbolises, which are destroying our planet.”</p> <p>“For far too long this world and its resources have been undemocratically controlled by a small number of morbidly wealthy oligarchs. If we want to dismantle this corrupt system, if we want legitimate climate action, equity, truth, justice, democracy, peace, land back, etc, then resisting forces like Murdoch is a good starting point.”</p> <p><em>Image credits: Instagram </em></p>

Legal

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Tennis fans praise Jelena Dokic's on-court interviews

<p>Jelena Dokic has received praise from tennis fans for her on-court interview with Aryna  Sabalenka on Thursday night at the Australian Open. </p> <p>Sabalenka beat her friend Paula Badosa 6-4 6-2, and will face Madison Keys in the final on Saturday.</p> <p>Dokic was chosen to conduct the on-court interview with Sabalenka.</p> <p>While previous on-court interviews had been criticised for being too <a href="https://www.oversixty.com.au/entertainment/tv/another-ao-competitor-calls-out-disrespectful-commentators" target="_blank" rel="noopener">personal</a>, Dokic's interview focused on the matches and performances of the athletes, even sharing a funny moment with Sabalenka which won widespread praise from tennis fans and journalists alike.</p> <p>"Not sure I'm raising anything that most don't know but Jelena Dokic is an excellent media performer," Journalist Daniel Garb wrote on X.</p> <p>"Very good analyst, asks the right questions and all with a lovely demeanour."</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Aryna Sabalenka after beating Paula Badosa to reach Australian Open Final:</p> <p>“I hope she’s still my friend… I promise Paula we will go shopping and I’ll pay for whatever you want” 😂😂😂</p> <p><a href="https://t.co/UKtzOlG53j">pic.twitter.com/UKtzOlG53j</a></p> <p>— The Tennis Letter (@TheTennisLetter) <a href="https://twitter.com/TheTennisLetter/status/1882372566083662249?ref_src=twsrc%5Etfw">January 23, 2025</a></p></blockquote> <p>"Jelena Dokic is definitely the best choice for these on court interviews," wrote one tennis fan. </p> <p>"There has been much talk about commentators and interviewers at the Aus Open. Rightly so. Some have been woeful. However, there hasn’t been enough talk about Jelena Dokic. She’s an excellent media talent and a brilliant tennis analyst. Far superior to many with far greater experience," commented another.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Jelena Dokic is definitely the best choice for these on court interviews</p> <p>— SyLpatyczna SyLwia (@sylpatica) <a href="https://twitter.com/sylpatica/status/1882373064496988280?ref_src=twsrc%5Etfw">January 23, 2025</a></p></blockquote> <p>"I think we just need Jim Courier and Jelena Dokic as the post-match interviewer from now on," added a third.  </p> <p><em>Image: X</em></p>

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