Ben Squires


Why “me time” is so important for happiness

Why “me time” is so important for happiness

Most of us know that some “me time” is good for us, but most of us also struggle to carve out some alone time. However, the research is in: we really do need to make some time for ourselves, no matter how busy we are, because it is crucial for our happiness and wellbeing. Happify has crunched the numbers and created an infographic detailing the research behind the importance of quality time. So give yourself a break, and spend a little quality time with yourself to recharge and reset. You will thank yourself for it! 


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