6 delicious foods that are linked to a lower risk of cancer

2. Greens such as spinach and kale are essential in ensuring the immune system is in top notch and functioning properly.

3. Broccoli and celery are being researched to see if they can break down cancer cells and DNA damaged cells, like they do in animals that eat these crunchy veggies.

4. Iodine-rich foods like cheese, yoghurt and milk can be good for you when eaten in moderation as iodine is an essential minder that helps control our metabolism. Studies suggest too much or too little iodine in our body can play a role in tumour growth.

5. Having a few nuts a day to nibble on may lessen your chances of developing pancreatic cancer, research suggests. Brazilian nuts and almonds are just some of the promising nuts linked to this hopeful study.

6. Turmeric is believed to be one of the most incredible anti-cancer tools a human can eat. The delicious curry ingredient eaten around the world is the most �potent naturally occurring anti-inflammatory,� Ajay Goel, a biophysicist told Business Insider.