Improve your brain function with guided mediation
Tracy Adshead is a yoga teacher specialising in yoga for seniors. She is passionate about bringing healing and healthy ageing to the community.
In this video, Tracy will guide you through the practice of Kirtan Kriya, which is a guided meditation that helps improve brain function and mental balance. Just 12 minutes of Kirtan Kriya a day can help with mood swings, memory loss and allows for better concentration throughout the day.
This practice is also highly recommended by the Alzheimer’s Research and Prevention Foundation for improved brain function.
Will you be trying out this guided meditation? Let us know in the comments below.