Food & Wine
Updated chicken and pesto
Pesto was everywhere in the ‘90s – it wowed us with its punchy summer flavours and added pizzazz to cooking with ease – and it's still pretty popular. But as one who has never been fond of the ready-made versions, I say enough. Beautiful fresh summer basil leaves, pine nuts and parmesan add the pesto flavours to this salad, and go well with pan-fried chicken. I like to leave the skin on the breasts and add a little parmesan to the flour for even more flavour.
Serves: 4
Ingredients:
- 2 tablespoons lemon juice
- Finely grated zest of 1 lemon
- 4 tablespoons extra virgin olive oil
- 3 medium zucchini
- 4 small chicken breasts, skin on if liked
- 4 tablespoons flour
- 50g parmesan, finely grated
- 30g butter
- 1 tablespoon olive oil
- 350g asparagus
- ¼ cup pine nuts, toasted
- Small bunch of fresh basil
Method:
- In a small jug, whisk together the lemon juice and zest, season well with salt and freshly ground black pepper, then whisk in the extra virgin olive oil.
- Slice the zucchini lengthwise as thinly as possible (use a mandoline if you have one). Place in a flat dish and pour over half the lemon-oil mix, stirring to coat. Cover and leave to marinate for at least 1 hour and up to 6, turning occasionally.
- Place the chicken breasts between pieces of baking paper and beat out to flatten to an even thickness. Put the flour on a plate, add half the parmesan, season well and mix. Dredge each breast in the flour.
- Heat the butter and olive oil in a heavy-based pan over medium heat. Cook the chicken breasts for about 5 minutes on each side or until cooked through.
- Bring a shallow pan of water to the boil and cook the asparagus for 3-4 minutes until tender then drain and rinse with cold water to cool.
- Divide the zucchini and asparagus among plates, drizzle over the remaining dressing and scatter over the remaining parmesan, the pine nuts and basil leaves, finishing with some freshly ground pepper. Serve with the chicken.
Written by Fiona Smith. Republished with permission of Stuff.co.nz. Image credit: Aaron McLean/Stuff.