Georgia Dixon
Mind

The surprising upside of pessimism

Are you an optimist or a pessimist? You might proudly identify yourself with the former, but few would like to admit to seeing the world glass half-empty. Nobody wants to be the “Eeyore” in life, the grumpy, depressive downer who constantly imagines the worst-case scenario in every situation.

But what if a pessimistic outlook to life is a good thing? As philosopher Alain de Botton suggests in the video above, pessimism is actually the origin of wisdom – and can even leave us feeling surprisingly cheerful. Perhaps that’s not so surprising considering pessimists have lower expectations of life, protecting them from the disappointments that will come. That doesn’t mean you need to become a Grinch to benefit from pessimist, learn how to be a good pessimist above.

Do you think there’s an upside to being a pessimist? Share your experience with us in the comments below.

Video source: The School of Life

Related links:

Trick to keep your brain young as you age

10 steps to build your confidence

5 scientific ways to make your brain happy

Tags:
life, happiness, Alain de Botton, pessimism, philosphy