4 common habits that worsen anxiety
There’s no productivity killer quite like anxiety. Stressful, pervasive and constant, this mental illness wreaks havoc on the lives of more than half a million Kiwis, disrupting their careers, their relationships and their happiness. What you might not know, however, is that there are a number of common habits that could be making your anxiety worse. Here’s what you need to look out for.
1. Overthinking – This isn’t a symptom exclusive to anxiety. Even the most mentally strong people are guilty of overanalysing things from time to time, but no matter who you are or whatever the situation, it’s an unhealthy habit to pick up. Research suggests stewing over your problems will only make anxiety (and depression) worse. Instead, try to think of actions you can take towards resolving them.
2. Constantly checking social media and emails – Refreshing your Facebook feed or inbox might seem harmless, but when you’re doing it dozens of times a day, it could be indicative of addiction. This means when you haven’t had your “hit” for a while, you become agitated, and more anxious. Try weaning yourself off by setting time limits on tech use and do something more relaxing instead, like reading a book or taking a bath.
3. Skipping your daily exercise – Physical and mental health are more closely tied together than you might think. Studies have shown that in some cases, exercise can be just as effective in managing anxiety and depression as medication. This is because exercise, like certain medications, increase production of feel-good hormones serotonin and dopamine.
4. Being anti-social – Anxiety can leave sufferers feeling like they should be left alone, if not for their own sake then for the people around them. However, experts believe a strong social support system is integral in the management of anxiety. “People are often in their heads with anxiety,” psychologist Thea Gallagher tells Prevention. “The more you can get out of your head, the better.” So the next time you’re tempted to break those coffee plans with your friend, force yourself to go – you’ll feel all the better for it.
Do you suffer anxiety? Tell us in the comments below, what do you do to ease your symptoms?