Caring
How to relieve tightness in your chest and shoulders
The front of the shoulders commonly become tight, but this easy stretch will target your muscles – and all you need is a doorway!
In this video, Taylor Harrison, author, senior’s health expert and Director of Active Seniors Health Centre, shares the simple stretch to target tightness in your chest and shoulders.
To see more videos and articles on improving your health and fitness from Taylor, click here.