A guide to the healthiest oils for better skin, joints and wellbeing
We use oils in the kitchen every day but did you know that some oils can also be used to improve your health? From helping arthritis to easing seasonal allergies, here are the top oils to try for a healthier tomorrow.
For cardiovascular health
Pumpkin seed oil is packed with phytonutrients and healthy fats, making it an ideal oil for improving cardiovascular health. The deep green colour of the seeds is due to a high content of nutrients such as carotenoids lutein and zeaxanthin, as well as natural forms of vitamin e.
Reap the benefits by replacing your regular salad dressing with pumpkin seed oil, and snack on natural pumpkin seeds in place of salted nuts.
For better skin
Flaxseed oil, also known as Linseed oil, is a great inside-out makeover for your complexion. In one study, women who took flaxseed oil daily for 12 weeks reported a significant decrease in skin sensitivity, roughness and scaling, while skin hydration and smoothness were increased.
Opt for the oil, which is more concentrated than the seeds, and aim for about one teaspoon per day for optimal health benefits. Try mixing it into yogurt or create a homemade salad dressing.
For arthritis
Fish oil is perhaps one of the best researched health oils and its benefits are supported with a long list of clinical studies. Fish oil is taken from cold water fish, which are rich in unique fatty acids.
The two types of omega-3 fatty acids found in fish oil are DHA and EPA. Both have been found to reduce inflammation, which causes swelling and pain.
Arthritis Victoria recommends those with arthritis try a high dose of five to seven concentrated capsules per day to relieve joint stiffness and pain.
For seasonal allergies
Black seed oil is derived from cumin seeds and is prized for its medical properties in many countries. Traditionally, it was believed to be a go-to aid for many illnesses and ailments, but in recent years scientific research suggests it assists people with allergic respiratory systems, such as hay fever.
This oil is best taken straight from the spoon and has a slight aniseed taste.
For digestive health
Peppermint oil has been used for generations as a health remedy and has about 20 clinical studies that supports its status as a super oil. Research shows it is a natural anti-spasmodic, improves digestion and also reduces symptoms such as bloating and gas.
To introduce peppermint oil to your diet, opt for slow release capsule to avoid reflux.
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