Top tips for happy and healthy eyes this Autumn
As the season changes, so do our healthcare needs as many people struggle with irritating allergies.
With cooler temperatures, dry air and an increase in pollen often being synonymous with autumn and spring, for many people, leaving the house means having irritated eyes.
Luckily, leading Ophthalmologist, Dr. Jacqueline Beltz has shared her essential tips for eye care during autumn with OverSixty, giving you the opportunity to enjoy the change of seasons without jeopardising your vision.
1. Keep your sunglasses handy
While the sun is usually not as intense in autumn as it is during summer, Dr Beltz says that using sunglasses can benefit your eyes in many ways.
“ Not only do they shield your eyes from harmful UV rays, but they also guard against wind and debris,” she said.
2. Increase your lubricant eye drops
Dr Beltz said, “The drop in temperature and the dryer air can contribute to discomfort and dryness in your eyes, so consider increasing the use of lubricant eye drops to keep your eyes moist and comfortable.”
By keeping up your eye drops in autumn, you can prevent further damage to your eyes in the long run.
3. Clean your eyelashes daily
According to Dr Beltz, keeping up with good health and hygiene along the eyelid margins is essential, especially during the autumn months.
“Cleanse your lashes daily and use a warm compress to optimise the quality of your tear film. This helps in preventing irritation and supports overall eye health.”
4. Consider a humidifier
To ensure a more comfortable environment for your eyes, Dr Beltz recommends adding moisture to the air can help alleviate dry eyes.
She said, “Combat the dry indoor air by using a humidifier in your room, especially while you sleep.”
5. Be proactive with allergies
If you are prone to allergies, Dr Beltz said it's best to always be prepared ahead of time.
“Autumn allergies are a reality, with triggers like pollen, mould, and dust prevalent during this season,” she said.
“If you experience red, itchy, or swollen eyes, consider antihistamine eye drops. Keep your hands clean and avoid rubbing your eyes.”
6. Revitalise your eye makeup
While replacing your eye makeup is important all year around, the addition of allergens makes it even more important to Change mascara and non-cleanable products like liquid eyeliner at least every three months.
“Especially if you have sensitive eyes, makeup products can harbour bacteria, leading to increased eye irritation.”
“Refreshing your eye makeup products to options that are designed to be better suited for dry eyes or eye sensitivity.”
If you are prone to sensitive eyes, consider trying the OKKIYO Prioriteyes Mascara, which was developed by Dr Beltz to prioritise both style and eye health.
While these tips for eye health can seem simple and seemingly unimportant, Dr Beltz assures that by following these tips, you will make a world of difference for your eye health overall.
She said, “Implementing these simple tips can make a significant difference in keeping your eyes comfortable and vibrant throughout the season.”
Image credits: Getty Images