6 signs you could be at risk of a heart attack
Heart attacks are one of the most urgent and alarming health issues to be faced with. While not everyone is at risk, wouldn’t it be great to know what the symptoms are, well in advance?
Recent studies have shown that the three main causes of a heart attach are high blood pressure, high cholesterol and of course, smoking.
However, there are five other conditions that can also lead to a heart attack – diabetes, obesity, poor diet, lack of physical activity and excessive consumption of alcohol.
This infographic breaks covers six symptoms that could signal you might be at risk of having heart attack a month in advance.
1. Chest discomfort
This is considered to be the most common symptom and can manifest in various forms such as pressure, burning or pinching. These feelings can occur during physical activity or while you rest.
2. Feeling tired
The heart has to work harder as its arteries begin to close, so simple tasks can feel exhausting. This can result in longer sleep at night or feeling like you need to take several naps
3. Long-lasting cold
Struggling to overcome sickness could be a sign of heart failure. The heart struggles to supply the body with blood and it can leak back into the lungs. White or pink mucus with your cough can indicate this.
4. Swelling
When the heart is struggling with blood supply, veins can begin to swell and cause a bloating effect. The main points of swelling are the feet, ankles and legs, because they are the furthest away from the heart.
5. Dizziness
A weakened heart will weaken the brain as it may not receive enough oxygen.
6. Shortness of breath
The heart and lungs work together, so if the heart begins to work poorly, the lungs won’t get the oxygen they need. This causes breathing difficulty and needs to be treated immediately.
Image credit: Healthydietstyles.com
Related links:
5 tips from a cardiologist for better heart health
A coffee a day linked to reduced risk of death