Home remedies for eczema
When eczema strikes, you are left with red, scaly patches that invade the skin and itch non-stop. Eczema can be cured and usually flares periodically and then subsides. These home remedies will help treat your eczema next time it flares up.
1. Coconut oil
Coconut oil is not only great for cooking but is also a good skincare product. Jeremy Fenton, a dermatologist and medical director in New York, said, “The most common cause of an eczema flare is dry skin. Coconut oil can be a great moisturizer, and may even have some antibacterial and anti-inflammatory effects. People with eczema tend to have a higher load of bacteria on their skin, and that bacteria can make eczema worse.”
2. Humidifier
If the air in your home is dry then your skin will be too. During the cold months it's a problem as running heaters sucks moisture from your skin. Dr Fenton recommends sleeping with a humidifier to help maintain skin moisture.
3. Exercise
Eczema can be triggered by stress so exercise to help you relax. Be sure to rinse off your sweat after exercising as being overheated can make the skin condition worse.
4. Lukewarm showers
Don’t turn up the water temperature in your shower as it will dry out the skin. “Wash your hair, face, underarms, groin and feet,” Dr Fenton said. “Don’t soap the other areas unless visibly dirty.” If your skin is highly irritated, soaking in a tub of oatmeal can help calm the itchiness.
Regular moisturising is essential for someone who suffers from eczema. For optimum effectiveness, moisturise more than once a day. “Always moisturize within three minutes of getting out of the shower—this helps lock moisture in the skin,” Dr. Fenton said.
6. Check wardrobe
Be sure to wear fabrics that are more breathable such as cotton rather than rough fabrics like wool. You can also choose a laundry detergent that is fragrance-free as it will have fewer chemicals and lessen your chance of skin agitation.
What are your home remedies for eczema?
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