6 diabetes myths that are simply untrue
Don’t believe everything you hear about diabetes. Here are six diabetes myths that are simply untrue.
Diabetes is one of the biggest health challenges facing Australia, but that doesn’t mean the information circulating about the disease is 100 per cent accurate.
Here are six diabetes myths that are simply untrue:
1. Diabetics should always carry snacks – WRONG
For type 1 diabetes this is true as low blood sugar can be life-threatening, but for type 2 diabetics it really depends on the type of medication you’re taking.
2. Only older people get diabetes – WRONG
Diabetes is increasingly becoming more prevalent in younger people, with children as young as three-years-old being diagnosed with the condition.
3. Diabetes treatment is all medicine and diet – WRONG
Medicine and diet are part of the solution, but getting up and moving is required as well and exercise can work wonders in terms of insulin sensitivity.
4. Type 2 diabetes is only from eating too much sugar – WRONG
Diet is a major factor when it comes to type 2 diabetes, but genetics, smoking and a lack of exercise are also factors that can comes into play.
5. Diabetics shouldn’t be eating fruit – WRONG
Fruit is nutrient dense and has many elements that you should be working into your diet when consumed in moderation.
6. There is a one-size-fits-all diet solution – WRONG
Everyone’s situation and circumstances are going to be different when it comes to treating diabetes. But you should definitely cut back on processed foods.
Have you, or do you know someone who’s been diagnosed with diabetes?