Body
How good is your balance? Take the 30 second test
When it comes to preventing falls as we age, maintaining our balance is our best defence. But just how good is your balance?
After the incredible response to his previous instructional videos, Taylor Harrison, author, seniors’ health expert and Director of Active Seniors Health Centre, has returned with a new series of videos to help you maintain your health and fitness over 60.
In this one, he shares a simple way to test and improve your balance – and all it takes is 30 seconds.
To see more videos and articles on improving your health and fitness from Taylor, click here.