6 surprising causes of foot pain
When we get foot pain, it’s easy to blame it on the usual suspects – a blister, too much walking, too-high heels etc. – but there are plenty of other potential causes. Here are six surprising things that could be responsible for your foot pain.
1. You’ve been wearing the same size shoes for decades
Your feet can change shape and size for a number of reasons, from pregnancy to arthritis and even weight gain. So if you’re experiencing foot pain and can’t put your finger on the cause, you could be due for a fitting.
2. You’re shopping for shoes at the wrong time
That pair of flats fit perfectly when you tried it on at the store, so why are they tight now? Chances are you tried them on in the morning. Over the course of the day, your feet swell and grow, making your shoes tighter. When shopping for shoes, aim to do it in the afternoon, otherwise make sure you have a little over a centimetre between your toes and the front of the shoes (while standing).
3. You choose style over comfort
Yes, they make your legs look great and go perfectly with that outfit but is fashion really worth the pain? Ditch pointed-tip shoes, which can constrict blood flow, cause calluses and swelling, and stop choosing shoes without arch support. Do your feet a favour!
4. You wear the same shoes for every work out
We’re all guilty of this. The shoes you wear for your daily walk might provide the right support for that activity, but they’re unlikely to be as comfortable or good for your feet when you’re doing cardio training or lifting weights.
5. You’ve got back, knee or hip pain
Maybe your feet aren’t to blame, after all. If you’ve got another injury that’s causing you to limp or put pressure on another part of the body, your feet will step in and take the load (and the pain).
6. You need orthotics
As we age, our feet can flatten, meaning the arch supports that used to work for you 20 years ago might not work today. It’s worth booking an appointment with your local podiatrist and getting fitted for new orthotics to protect your feet and joints.
Tell us in the comments, do you suffer from foot pain? How do you manage it?