Why you should (and how to) attempt a skydive when you’re 60-plus
iFLY skydiving instructor, Matt Boag, shares his advice on why and how to attempt a skydive when you’re 60-plus.
“Don’t let age be a barrier. The sense of achievement and thrill you’ll get from trying indoor skydiving will feel great. It is not difficult, and the endorphins created from challenging yourself and having fun is so good for your health.”
1. RELAX
The most important tip of all is that you must be relaxed. Slow, smooth deep breaths are what makes this such an easy activity.
2. STRETCH
Mild stretching before and after flying will make a great difference to your overall stamina after each session.
3. EAT RIGHT
We burn as much calories as if we were running/jogging, so keeping our energy levels up is a must.
4. KEEP HYDRATED
As part of doing this sport regularly we must stay hydrated, drinking water before, after and during sessions is ideal.
5. STAY CURRENT
You will see much more positive results as a regular flyer, as opposed to flying once every few months.
6. STAY ACTIVE
Flying with a healthy and active lifestyle is ideal.
7. KEEP AN OPEN MIND
This is an easy and fun activity for people of all ages. We have flown people up to 93 years old, so don't think you can’t fly because of your age.
8. SET YOURSELF GOALS
This sport has such a rapid learning curve where we sometimes forget how much we have actually learnt. Document your flying
9. TAKE IT TO THE SKY
Don’t be afraid to take it to the next level, skydiving from 14000ft is an experience of a lifetime.
10. HAVE FUN
This is an awesome experience, participated by people all around the world. ENJOY IT!
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